Protein Supplement, Milk Based, Muscle Milk Light, Powder

Serving Size 100 grams

Nutritional Value and Analysis

Protein Supplement, Milk Based, Muscle Milk Light, Powder with a serving size of 100 grams has a total of 396 calories with 12 grams of fat. The serving size is equivalent to 100 grams of food and contains 108 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, dfe, vitamin e and added .

Protein 98% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 98% of the recommended daily needs of protein.

Calcium 92% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 92% of the recommended daily needs of calcium.

Iron 67% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 67% of the recommended daily needs of iron.

Magnesium 67% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 67% of the recommended daily needs of magnesium.

Phosphorus 56% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 56% of the recommended daily needs of phosphorus.

Zinc 91% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 91% of the recommended daily needs of zinc.

Copper 156% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 156% of the recommended daily needs of copper.

Selenium 61% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 61% of the recommended daily needs of selenium.

Vitamin A 70% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 70% of the recommended daily needs of vitamin a.

Vitamin A, RAE 117% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 117% of the recommended daily needs of vitamin a, rae.

Vitamin E 63% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 63% of the recommended daily needs of vitamin e.

Vitamin D 70% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 70% of the recommended daily needs of vitamin d.

Vitamin C 70% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 70% of the recommended daily needs of vitamin c.

Thiamin 83% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 83% of the recommended daily needs of thiamin.

Riboflavin 92% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 92% of the recommended daily needs of riboflavin.

Niacin 88% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 88% of the recommended daily needs of niacin.

Pantothenic Acid 160% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 160% of the recommended daily needs of pantothenic acid.

Vitamin B-6 82% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 82% of the recommended daily needs of vitamin b-6.

Folate 70% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 70% of the recommended daily needs of folate.

Vitamin B-12 175% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 175% of the recommended daily needs of vitamin b-12.

Folate, DFE 119% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 119% of the recommended daily needs of folate, dfe.

Vitamin E, added 63% of DV

A serving of 100 grams of protein supplement, milk based, muscle milk light, powder has 63% of the recommended daily needs of vitamin e, added.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 396 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 250mg 10%
Total Carbohydrate 22g 7%
Dietary Fiber 2g 8%
Sugars 4g
Protein 50g
Vitamin A 70% Vitamin C 70%
Calcium 92% Iron 67%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A3500 IU70%
Vitamin A, RAE1050 µg117%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-124.2 µg175%
Vitamin B-61.4 mg82%
Vitamin C42 mg70%
Vitamin D280 IU70%
→ Vitamin D37 µg-
Vitamin E9.45 mg63%
Vitamin K0.5 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate22 g7%
Sugars4 g16%
Fiber2 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12 g18%
Saturated Fats1.09 g5%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.44 g-
→ Stearic Acid0.65 g-
Monounsaturated Fats8.47 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 8.15 g-
→ Gadoleic Acid0.22 g-
→ Erucic Acid0.11 g-
Polyunsaturated Fats1.24 g-
→ Linolenic Acid (18:2)1.2 g-
→ Linolenic Acid (18:3)0.04 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein50 g98%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1200 mg92%
Copper1.4 mg156%
Iron12 mg67%
Magnesium280 mg67%
Phosphorus700 mg56%
Potassium840 mg18%
Selenium33.8 µg61%
Sodium250 mg10%
Zinc10 mg91%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol10 mg3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4 g-
Caffeine0 mg-
Theobromine0 mg-
Water12 g-

Calories Burn off Time

How long would it take to burn off Protein Supplement, Milk Based, Muscle Milk Light, Powder with 396calories? A brisk walk for 86 minutes, jogging for 40 minutes, or hiking for 66 minutes will help your burn off the calories in protein supplement, milk based, muscle milk light, powder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing72 minutes
Golfing72 minutes
Hiking66 minutes
Light Gardening72 minutes
Stretching132 minutes
Walking - 3.5 mph86 minutes
Weight Training - light workout110 minutes
Aerobics50 minutes
Basketball54 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming47 minutes
Walking - 4.5 mph52 minutes
Weight Training - vigorous workout54 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium