Egg, White, Dried, Flakes, Stabilized, Glucose Reduced
Serving Size 1/2 lb
Nutritional Value and Analysis
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced with a serving size of 1/2 lb has a total of 796.77 calories with 0.09 grams of fat. The serving size is equivalent to 227 grams of food and contains 0.81 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, magnesium, potassium, copper, selenium, riboflavin, pantothenic acid, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy and sodium. Egg, White, Dried, Flakes, Stabilized, Glucose Reduced is a low fat food because it contains less than 3 grams of fat per serving.
Protein 342% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 342% of the recommended daily needs of protein.
Energy 40% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 40% of the recommended daily intake of energy.
Magnesium 36% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 36% of the recommended daily needs of magnesium.
Potassium 50% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 50% of the recommended daily needs of potassium.
Sodium 109% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 109% of the recommended daily intake of sodium.
Copper 58% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 58% of the recommended daily needs of copper.
Selenium 482% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 482% of the recommended daily needs of selenium.
Riboflavin 378% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 378% of the recommended daily needs of riboflavin.
Pantothenic Acid 83% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 83% of the recommended daily needs of pantothenic acid.
Folate 51% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 51% of the recommended daily needs of folate.
Vitamin B-12 46% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 46% of the recommended daily needs of vitamin b-12.
Folate 51% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 51% of the recommended daily needs of folate.
Folate, DFE 51% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 51% of the recommended daily needs of folate, dfe.
Tryptophan 812% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 812% of the recommended daily needs of tryptophan.
Threonine 598% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 598% of the recommended daily needs of threonine.
Isoleucine 858% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 858% of the recommended daily needs of isoleucine.
Leucine 543% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 543% of the recommended daily needs of leucine.
Lysine 436% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 436% of the recommended daily needs of lysine.
Methionine 548% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 548% of the recommended daily needs of methionine.
Phenylalanine 511% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 511% of the recommended daily needs of phenylalanine.
Tyrosine 292% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 292% of the recommended daily needs of tyrosine.
Valine 838% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 838% of the recommended daily needs of valine.
Histidine 436% of DV
A serving of 227 grams of egg, white, dried, flakes, stabilized, glucose reduced has 436% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1/2 lb (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 796.77 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2624.1mg | 109% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 175g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.11 µg | 46% | |
| Vitamin B-6 | 0.05 mg | 3% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 9.47 g | 3% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 0.09 g | 0% | |
| Saturated Fats | 0 g | 0% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0 g | - | |
| → Stearic Acid | 0 g | - | |
| Monounsaturated Fats | 0 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 0 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0 g | - | |
| → Linolenic Acid (18:2) | 0 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 174.61 g | 342% | |
| → Alanine | 11.26 g | - | |
| → Arginine | 10.2 g | - | |
| → Aspartic acid | 15.45 g | - | |
| → Cystine | 4.33 g | - | |
| → Glutamic acid | 24.36 g | - | |
| → Glycine | 6.54 g | - | |
| → Histidine | 3.97 g | 436% | |
| → Isoleucine | 10.64 g | 858% | |
| → Leucine | 15.2 g | 543% | |
| → Lysine | 10.76 g | 436% | |
| → Methionine | 6.79 g | 548% | |
| → Phenylalanine | 10.98 g | 511% | |
| → Proline | 6.56 g | - | |
| → Serine | 12.88 g | - | |
| → Threonine | 7.77 g | 598% | |
| → Tryptophan | 2.68 g | 812% | |
| → Tyrosine | 7.01 g | 292% | |
| → Valine | 13.08 g | 838% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 188.41 mg | 14% | |
| Copper | 0.52 mg | 58% | |
| Iron | 0.52 mg | 3% | |
| Magnesium | 152.09 mg | 36% | |
| Manganese | 0.16 mg | 7% | |
| Phosphorus | 188.41 mg | 15% | |
| Potassium | 2365.34 mg | 50% | |
| Selenium | 265.14 µg | 482% | |
| Sodium | 2624.12 mg | 109% | |
| Zinc | 0.34 mg | 3% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Egg, White, Dried, Flakes, Stabilized, Glucose Reduced with 796.77calories? A brisk walk for 173 minutes, jogging for 81 minutes, or hiking for 133 minutes will help your burn off the calories in egg, white, dried, flakes, stabilized, glucose reduced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 166 minutes |
| Dancing | 145 minutes |
| Golfing | 145 minutes |
| Hiking | 133 minutes |
| Light Gardening | 145 minutes |
| Stretching | 266 minutes |
| Walking - 3.5 mph | 173 minutes |
| Weight Training - light workout | 221 minutes |
| Aerobics | 100 minutes |
| Basketball | 109 minutes |
| Bicycling - 10 mph or more | 81 minutes |
| Running - 5 mph | 81 minutes |
| Swimming | 94 minutes |
| Walking - 4.5 mph | 105 minutes |
| Weight Training - vigorous workout | 109 minutes |
Similar Food Items to Egg, White, Dried, Flakes, Stabilized, Glucose Reduced
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Egg, Duck, Whole, Fresh, Raw | 185 | 13.77g | 12.81g | 1.45g |
| Egg, Goose, Whole, Fresh, Raw | 185 | 13.27g | 13.87g | 1.35g |
| Egg, White, Dried, Powder, Stabilized, Glucose Reduced | 376 | 0.04g | 82.4g | 4.47g |
| Egg, Whole, Cooked, Omelet | 154 | 11.66g | 10.57g | 0.64g |
| Egg, Whole, Cooked, Poached | 143 | 9.47g | 12.51g | 0.71g |
| Egg, Whole, Cooked, Scrambled | 149 | 10.98g | 9.99g | 1.61g |
| Egg, Whole, Dried | 592 | 43.9g | 48.05g | 1.13g |
| Egg, Whole, Dried, Stabilized, Glucose Reduced | 615 | 43.95g | 48.17g | 2.38g |
| Egg, Yolk, Dried | 669 | 59.13g | 33.63g | 0.66g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium