Egg, Whole, Cooked, Omelet

Serving Size 1 large

Nutritional Value and Analysis

Egg, Whole, Cooked, Omelet with a serving size of 1 large has a total of 93.94 calories with 7.11 grams of fat. The serving size is equivalent to 61 grams of food and contains 63.99 calories from fat. This item is classified as dairy and egg products foods.

This food is high in cholesterol. Egg, Whole, Cooked, Omelet is a high fat food because 68.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Cholesterol 64% of DV

A serving of 61 grams of egg, whole, cooked, omelet has 64% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 93.94		Calories from Fat 64
% Daily Value*
Total Fat 7.1g		11%
	Saturated Fat 2g	10%
	Trans Fat 0.43g
Cholesterol 190.9mg		64%
Sodium 94.6mg		4%
Total Carbohydrate 0.4g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

Vitamin A 8%	Vitamin C 0%
Calcium 2%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	376.37 IU	8%
→ Vitamin A, RAE	104.92 µg	12%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	17.08 µg	-
→ Beta Cryptoxanthin	4.88 µg	-
→ Lutein + zeaxanthin	258.03 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.46 µg	19%
Vitamin B-6	0.09 mg	5%
Vitamin C	0 mg	0%
Vitamin D	42.09 IU	11%
→ Vitamin D3	1.04 µg	-
Vitamin E	0.79 mg	5%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0.45 mg	-
→ Gamma Tocopherol	1.47 mg	-
→ Alpha Tocotrienol	0.03 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.01 mg	-
Vitamin K	2.75 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.39 g	0%
Sugars	0.19 g	1%
→ Sucrose	0 g	-
→ Glucose	0.19 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	7.11 g	11%
Saturated Fats	2.02 g	10%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.38 g	-
→ Stearic Acid	0.59 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	2.95 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.1 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	2.82 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.65 g	-
→ Linolenic Acid (18:2)	1.41 g	-
→ Linolenic Acid (18:3)	0.08 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.1 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.03 g	-
Trans Fats	0.43 g	2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.45 g	13%
→ Alanine	0.38 g	-
→ Arginine	0.42 g	-
→ Aspartic acid	0.68 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	0.86 g	-
→ Glycine	0.22 g	-
→ Histidine	0.16 g	18%
→ Isoleucine	0.34 g	27%
→ Leucine	0.56 g	20%
→ Lysine	0.47 g	19%
→ Methionine	0.19 g	15%
→ Phenylalanine	0.35 g	16%
→ Proline	0.26 g	-
→ Serine	0.5 g	-
→ Threonine	0.28 g	22%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.26 g	11%
→ Valine	0.44 g	28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	29.28 mg	2%
Copper	0.04 mg	4%
Iron	0.9 mg	5%
Magnesium	6.71 mg	2%
Manganese	0.01 mg	0%
Phosphorus	101.87 mg	8%
Potassium	71.37 mg	2%
Selenium	15.74 µg	29%
Sodium	94.55 mg	4%
Zinc	0.66 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	190.93 mg	64%
→ Phytosterols	6.1 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.62 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	46.44 g	-

Calories Burn off Time

How long would it take to burn off Egg, Whole, Cooked, Omelet with 93.94calories? A brisk walk for 20 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in egg, whole, cooked, omelet.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	20 minutes
Dancing	17 minutes
Golfing	17 minutes
Hiking	16 minutes
Light Gardening	17 minutes
Stretching	31 minutes
Walking - 3.5 mph	20 minutes
Weight Training - light workout	26 minutes
Aerobics	12 minutes
Basketball	13 minutes
Bicycling - 10 mph or more	10 minutes
Running - 5 mph	10 minutes
Swimming	11 minutes
Walking - 4.5 mph	12 minutes
Weight Training - vigorous workout	13 minutes

Similar Food Items to Egg, Whole, Cooked, Omelet

Name	Calories	Total Fat	Proteins	Carbohydrates
Egg, Duck, Whole, Fresh, Raw	185	13.77g	12.81g	1.45g
Egg, Goose, Whole, Fresh, Raw	185	13.27g	13.87g	1.35g
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced	351	0.04g	76.92g	4.17g
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	376	0.04g	82.4g	4.47g
Egg, Whole, Cooked, Poached	143	9.47g	12.51g	0.71g
Egg, Whole, Cooked, Scrambled	149	10.98g	9.99g	1.61g
Egg, Whole, Dried	592	43.9g	48.05g	1.13g
Egg, Whole, Dried, Stabilized, Glucose Reduced	615	43.95g	48.17g	2.38g
Egg, Yolk, Dried	669	59.13g	33.63g	0.66g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium