Egg, Whole, Dried, Stabilized, Glucose Reduced
Serving Size 1 cup, sifted
Nutritional Value and Analysis
Egg, Whole, Dried, Stabilized, Glucose Reduced with a serving size of 1 cup, sifted has a total of 522.75 calories with 37.36 grams of fat. The serving size is equivalent to 85 grams of food and contains 336.24 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, riboflavin, pantothenic acid, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Egg, Whole, Dried, Stabilized, Glucose Reduced is a high fat food because 64.32% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 80% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 80% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 57% of the recommended daily intake of fat.
Iron 39% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 39% of the recommended daily needs of iron.
Phosphorus 49% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 49% of the recommended daily needs of phosphorus.
Zinc 44% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 44% of the recommended daily needs of zinc.
Selenium 187% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 187% of the recommended daily needs of selenium.
Vitamin A 35% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 35% of the recommended daily needs of vitamin a.
Vitamin A, RAE 58% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 58% of the recommended daily needs of vitamin a, rae.
Riboflavin 81% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 81% of the recommended daily needs of riboflavin.
Pantothenic Acid 114% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 114% of the recommended daily needs of pantothenic acid.
Folate 41% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 41% of the recommended daily needs of folate.
Vitamin B-12 372% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 372% of the recommended daily needs of vitamin b-12.
Folate 41% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 41% of the recommended daily needs of folate.
Folate, DFE 41% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 41% of the recommended daily needs of folate, dfe.
Tryptophan 200% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 200% of the recommended daily needs of tryptophan.
Threonine 155% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 155% of the recommended daily needs of threonine.
Isoleucine 206% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 206% of the recommended daily needs of isoleucine.
Leucine 129% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 129% of the recommended daily needs of leucine.
Lysine 112% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 112% of the recommended daily needs of lysine.
Methionine 106% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 106% of the recommended daily needs of methionine.
Phenylalanine 107% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 107% of the recommended daily needs of phenylalanine.
Tyrosine 71% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 71% of the recommended daily needs of tyrosine.
Valine 189% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 189% of the recommended daily needs of valine.
Histidine 109% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 109% of the recommended daily needs of histidine.
Cholesterol 571% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 571% of the recommended daily intake of cholesterol.
Saturated Fats 56% of DV
A serving of 85 grams of egg, whole, dried, stabilized, glucose reduced has 56% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, sifted (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 522.75 | Calories from Fat 336 | |
| % Daily Value* | ||
| Total Fat 37.4g | 57% | |
| Saturated Fat 11.2g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 1714.5mg | 571% | |
| Sodium 465.8mg | 19% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 41g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 15% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1742.5 IU | 35% | |
| → Vitamin A, RAE | 523.6 µg | 58% | |
| Vitamin B-12 | 8.93 µg | 372% | |
| Vitamin B-6 | 0.36 mg | 21% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.02 g | 1% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 37.36 g | 57% | |
| Saturated Fats | 11.22 g | 56% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.1 g | - | |
| → Palmitic Acid | 8.25 g | - | |
| → Stearic Acid | 2.87 g | - | |
| Monounsaturated Fats | 14.93 g | - | |
| → Palmitoleic Acid | 1.24 g | - | |
| → Oleic Acid | 13.69 g | - | |
| Polyunsaturated Fats | 4.86 g | - | |
| → Linolenic Acid (18:2) | 4.15 g | - | |
| → Linolenic Acid (18:3) | 0.11 g | - | |
| → Arachidonic Acid | 0.31 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40.94 g | 80% | |
| → Alanine | 2.39 g | - | |
| → Arginine | 2.62 g | - | |
| → Aspartic acid | 4.06 g | - | |
| → Cystine | 0.98 g | - | |
| → Glutamic acid | 5.21 g | - | |
| → Glycine | 1.36 g | - | |
| → Histidine | 0.99 g | 109% | |
| → Isoleucine | 2.56 g | 206% | |
| → Leucine | 3.6 g | 129% | |
| → Lysine | 2.76 g | 112% | |
| → Methionine | 1.32 g | 106% | |
| → Phenylalanine | 2.31 g | 107% | |
| → Proline | 1.62 g | - | |
| → Serine | 3.11 g | - | |
| → Threonine | 2.01 g | 155% | |
| → Tryptophan | 0.66 g | 200% | |
| → Tyrosine | 1.7 g | 71% | |
| → Valine | 2.95 g | 189% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 188.7 mg | 15% | |
| Copper | 0.23 mg | 26% | |
| Iron | 7.04 mg | 39% | |
| Magnesium | 41.65 mg | 10% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 607.75 mg | 49% | |
| Potassium | 437.75 mg | 9% | |
| Selenium | 102.94 µg | 187% | |
| Sodium | 465.8 mg | 19% | |
| Zinc | 4.85 mg | 44% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1714.45 mg | 571% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.09 g | - | |
| Water | 1.59 g | - |
Calories Burn off Time
How long would it take to burn off Egg, Whole, Dried, Stabilized, Glucose Reduced with 522.75calories? A brisk walk for 114 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in egg, whole, dried, stabilized, glucose reduced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 114 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 72 minutes |
Similar Food Items to Egg, Whole, Dried, Stabilized, Glucose Reduced
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Egg, Duck, Whole, Fresh, Raw | 185 | 13.77g | 12.81g | 1.45g |
| Egg, Goose, Whole, Fresh, Raw | 185 | 13.27g | 13.87g | 1.35g |
| Egg, White, Dried, Flakes, Stabilized, Glucose Reduced | 351 | 0.04g | 76.92g | 4.17g |
| Egg, White, Dried, Powder, Stabilized, Glucose Reduced | 376 | 0.04g | 82.4g | 4.47g |
| Egg, Whole, Cooked, Omelet | 154 | 11.66g | 10.57g | 0.64g |
| Egg, Whole, Cooked, Poached | 143 | 9.47g | 12.51g | 0.71g |
| Egg, Whole, Cooked, Scrambled | 149 | 10.98g | 9.99g | 1.61g |
| Egg, Whole, Dried | 592 | 43.9g | 48.05g | 1.13g |
| Egg, Yolk, Dried | 669 | 59.13g | 33.63g | 0.66g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium