Egg, Yolk, Dried
Serving Size 1 cup, sifted
Nutritional Value and Analysis
Egg, Yolk, Dried with a serving size of 1 cup, sifted has a total of 448.23 calories with 39.62 grams of fat. The serving size is equivalent to 67 grams of food and contains 356.58 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, vitamin a, rae, vitamin d, riboflavin, pantothenic acid, folate, vitamin b-12, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Egg, Yolk, Dried is a high fat food because 79.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 44% of DV
A serving of 67 grams of egg, yolk, dried has 44% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 67 grams of egg, yolk, dried has 61% of the recommended daily intake of fat.
Iron 36% of DV
A serving of 67 grams of egg, yolk, dried has 36% of the recommended daily needs of iron.
Phosphorus 56% of DV
A serving of 67 grams of egg, yolk, dried has 56% of the recommended daily needs of phosphorus.
Zinc 47% of DV
A serving of 67 grams of egg, yolk, dried has 47% of the recommended daily needs of zinc.
Selenium 170% of DV
A serving of 67 grams of egg, yolk, dried has 170% of the recommended daily needs of selenium.
Vitamin A, RAE 36% of DV
A serving of 67 grams of egg, yolk, dried has 36% of the recommended daily needs of vitamin a, rae.
Vitamin D 70% of DV
A serving of 67 grams of egg, yolk, dried has 70% of the recommended daily needs of vitamin d.
Riboflavin 65% of DV
A serving of 67 grams of egg, yolk, dried has 65% of the recommended daily needs of riboflavin.
Pantothenic Acid 121% of DV
A serving of 67 grams of egg, yolk, dried has 121% of the recommended daily needs of pantothenic acid.
Folate 35% of DV
A serving of 67 grams of egg, yolk, dried has 35% of the recommended daily needs of folate.
Vitamin B-12 143% of DV
A serving of 67 grams of egg, yolk, dried has 143% of the recommended daily needs of vitamin b-12.
Choline 293% of DV
A serving of 67 grams of egg, yolk, dried has 293% of the recommended daily needs of choline.
Folate 35% of DV
A serving of 67 grams of egg, yolk, dried has 35% of the recommended daily needs of folate.
Folate, DFE 35% of DV
A serving of 67 grams of egg, yolk, dried has 35% of the recommended daily needs of folate, dfe.
Tryptophan 79% of DV
A serving of 67 grams of egg, yolk, dried has 79% of the recommended daily needs of tryptophan.
Threonine 80% of DV
A serving of 67 grams of egg, yolk, dried has 80% of the recommended daily needs of threonine.
Isoleucine 92% of DV
A serving of 67 grams of egg, yolk, dried has 92% of the recommended daily needs of isoleucine.
Leucine 70% of DV
A serving of 67 grams of egg, yolk, dried has 70% of the recommended daily needs of leucine.
Lysine 67% of DV
A serving of 67 grams of egg, yolk, dried has 67% of the recommended daily needs of lysine.
Methionine 46% of DV
A serving of 67 grams of egg, yolk, dried has 46% of the recommended daily needs of methionine.
Phenylalanine 46% of DV
A serving of 67 grams of egg, yolk, dried has 46% of the recommended daily needs of phenylalanine.
Tyrosine 40% of DV
A serving of 67 grams of egg, yolk, dried has 40% of the recommended daily needs of tyrosine.
Valine 83% of DV
A serving of 67 grams of egg, yolk, dried has 83% of the recommended daily needs of valine.
Histidine 64% of DV
A serving of 67 grams of egg, yolk, dried has 64% of the recommended daily needs of histidine.
Cholesterol 515% of DV
A serving of 67 grams of egg, yolk, dried has 515% of the recommended daily intake of cholesterol.
Saturated Fats 68% of DV
A serving of 67 grams of egg, yolk, dried has 68% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, sifted (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 448.23 | Calories from Fat 357 | |
| % Daily Value* | ||
| Total Fat 39.6g | 61% | |
| Saturated Fat 13.6g | 68% | |
| Trans Fat 0.23g | ||
| Cholesterol 1545.7mg | 515% | |
| Sodium 99.8mg | 4% | |
| Total Carbohydrate 0.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 15% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1065.3 IU | 21% | |
| → Vitamin A, RAE | 319.59 µg | 36% | |
| → Alpha Carotene | 52.93 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 46.9 µg | - | |
| → Lutein + zeaxanthin | 759.11 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.42 µg | 143% | |
| Vitamin B-6 | 0.5 mg | 29% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 279.39 IU | 70% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 6.97 µg | - | |
| Vitamin E | 3.22 mg | 21% | |
| Vitamin K | 1.01 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.44 g | 0% | |
| Sugars | 0.15 g | 1% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0.15 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 39.62 g | 61% | |
| Saturated Fats | 13.62 g | 68% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.13 g | - | |
| → Palmitic Acid | 9.9 g | - | |
| → Stearic Acid | 3.47 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 15.66 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.9 g | - | |
| → Heptadecenoic Acid | 0.08 g | - | |
| → Oleic Acid | 14.64 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 6.91 g | - | |
| → Linolenic Acid (18:2) | 5.81 g | - | |
| → Linolenic Acid (18:3) | 0.19 g | - | |
| → Alpha-linolenic Acid | 0.12 g | - | |
| → Gamma-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.07 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.66 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.17 g | - | |
| Trans Fats | 0.23 g | 1% | |
| Total trans-monoenoic | 0.16 g | - | |
| Total trans-polyenoic | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 22.53 g | 44% | |
| → Alanine | 1.17 g | - | |
| → Arginine | 1.57 g | - | |
| → Aspartic acid | 2.22 g | - | |
| → Cystine | 0.39 g | - | |
| → Glutamic acid | 2.86 g | - | |
| → Glycine | 0.7 g | - | |
| → Histidine | 0.58 g | 64% | |
| → Isoleucine | 1.14 g | 92% | |
| → Leucine | 1.95 g | 70% | |
| → Lysine | 1.65 g | 67% | |
| → Methionine | 0.57 g | 46% | |
| → Phenylalanine | 0.99 g | 46% | |
| → Proline | 0.89 g | - | |
| → Serine | 1.89 g | - | |
| → Threonine | 1.04 g | 80% | |
| → Tryptophan | 0.26 g | 79% | |
| → Tyrosine | 0.95 g | 40% | |
| → Valine | 1.3 g | 83% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 193.63 mg | 15% | |
| Copper | 0 mg | 0% | |
| Iron | 6.41 mg | 36% | |
| Magnesium | 17.42 mg | 4% | |
| Manganese | 0.12 mg | 5% | |
| Phosphorus | 696.8 mg | 56% | |
| Potassium | 176.88 mg | 4% | |
| Selenium | 93.33 µg | 170% | |
| Sodium | 99.83 mg | 4% | |
| Zinc | 5.18 mg | 47% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1545.69 mg | 515% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Egg, Yolk, Dried with 448.23calories? A brisk walk for 97 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in egg, yolk, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 93 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 149 minutes |
| Walking - 3.5 mph | 97 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 61 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 61 minutes |
Similar Food Items to Egg, Yolk, Dried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Egg, Duck, Whole, Fresh, Raw | 185 | 13.77g | 12.81g | 1.45g |
| Egg, Goose, Whole, Fresh, Raw | 185 | 13.27g | 13.87g | 1.35g |
| Egg, White, Dried, Flakes, Stabilized, Glucose Reduced | 351 | 0.04g | 76.92g | 4.17g |
| Egg, White, Dried, Powder, Stabilized, Glucose Reduced | 376 | 0.04g | 82.4g | 4.47g |
| Egg, Whole, Cooked, Omelet | 154 | 11.66g | 10.57g | 0.64g |
| Egg, Whole, Cooked, Poached | 143 | 9.47g | 12.51g | 0.71g |
| Egg, Whole, Cooked, Scrambled | 149 | 10.98g | 9.99g | 1.61g |
| Egg, Whole, Dried | 592 | 43.9g | 48.05g | 1.13g |
| Egg, Whole, Dried, Stabilized, Glucose Reduced | 615 | 43.95g | 48.17g | 2.38g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium