How long would it take to burn off Margarine-like, Vegetable Oil Spread, 20% Fat, Without Salt with 175calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in margarine-like, vegetable oil spread, 20% fat, without salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||36 minutes|
|Light Gardening||32 minutes|
|Walking - 3.5 mph||38 minutes|
|Weight Training - light workout||49 minutes|
|Bicycling - 10 mph or more||18 minutes|
|Running - 5 mph||18 minutes|
|Walking - 4.5 mph||23 minutes|
|Weight Training - vigorous workout||24 minutes|