Salad Dressing, Ranch Dressing, Regular

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Ranch Dressing, Regular with a serving size of 100 grams has a total of 430 calories with 44.54 grams of fat. The serving size is equivalent to 100 grams of food and contains 400.86 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin k but is high in fat, sodium and saturated fats. Salad Dressing, Ranch Dressing, Regular is a high fat food because 93.22% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 69% of DV

A serving of 100 grams of salad dressing, ranch dressing, regular has 69% of the recommended daily intake of fat.

Sodium 38% of DV

A serving of 100 grams of salad dressing, ranch dressing, regular has 38% of the recommended daily intake of sodium.

Vitamin K 112% of DV

A serving of 100 grams of salad dressing, ranch dressing, regular has 112% of the recommended daily needs of vitamin k.

Saturated Fats 35% of DV

A serving of 100 grams of salad dressing, ranch dressing, regular has 35% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 430 Calories from Fat 401
% Daily Value*
Total Fat 44.5g 69%
Saturated Fat 7g 35%
Trans Fat 0.18g
Cholesterol 26mg 9%
Sodium 901mg 38%
Total Carbohydrate 5.9g 2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A69 IU1%
Vitamin A, RAE15 µg2%
Alpha Carotene0 µg-
Beta Carotene14 µg-
Beta Cryptoxanthin1 µg-
Lutein + zeaxanthin21 µg-
Lycopene0 µg-
Vitamin B-120.17 µg7%
Vitamin B-60.03 mg2%
Vitamin C0 mg0%
Vitamin D3 IU1%
→ Vitamin D20 µg-
→ Vitamin D30.1 µg-
Vitamin E2.22 mg15%
→ Beta Tocopherol0.37 mg-
→ Delta Tocopherol8.8 mg-
→ Gamma Tocopherol30.31 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K134.3 µg112%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate5.9 g2%
Sugars4.69 g19%
→ Sucrose1.86 g-
→ Glucose0.78 g-
→ Fructose0.68 g-
→ Lactose1.35 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.57 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat44.54 g69%
Saturated Fats6.96 g35%
→ Butyric Acid0.01 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.04 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.07 g-
→ Palmitic Acid4.62 g-
→ Stearic Acid1.84 g-
→ Arachidic Acid0.14 g-
→ Behenic Acid0.13 g-
→ Lignoceric Acid0.05 g-
Monounsaturated Fats9.2 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.06 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 8.95 g-
→ Gadoleic Acid0.12 g-
→ Erucic Acid0.05 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats25.8 g-
→ Linolenic Acid (18:2)22.32 g-
→ Linolenic Acid (18:3)3.42 g-
→ Alpha-linolenic Acid3.28 g-
→ Gamma-linolenic Acid0.14 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.18 g1%
Total trans-monoenoic0.04 g-
Total trans-polyenoic0.14 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.32 g3%
→ Hydroxyproline0 g-

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium28 mg2%
Copper0.02 mg2%
Iron0.3 mg2%
Magnesium5 mg1%
Manganese0.03 mg1%
Phosphorus186 mg15%
Potassium64 mg1%
Selenium3.5 µg6%
Sodium901 mg38%
Zinc0.17 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol26 mg9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.55 g-
Caffeine0 mg-
Theobromine0 mg-
Water45.68 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Ranch Dressing, Regular with 430calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in salad dressing, ranch dressing, regular.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching143 minutes
Walking - 3.5 mph93 minutes
Weight Training - light workout119 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes
Similar Food Items to Salad Dressing, Ranch Dressing, Regular
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium