How long would it take to burn off Salad Dressing, Ranch Dressing, Regular with 430calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in salad dressing, ranch dressing, regular.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||90 minutes|
|Light Gardening||78 minutes|
|Walking - 3.5 mph||93 minutes|
|Weight Training - light workout||119 minutes|
|Bicycling - 10 mph or more||44 minutes|
|Running - 5 mph||44 minutes|
|Walking - 4.5 mph||57 minutes|
|Weight Training - vigorous workout||59 minutes|