How long would it take to burn off Margarine-like, Vegetable Oil Spread, Fat-free, Tub with 44calories? A brisk walk for 10 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in margarine-like, vegetable oil spread, fat-free, tub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||9 minutes|
|Light Gardening||8 minutes|
|Walking - 3.5 mph||10 minutes|
|Weight Training - light workout||12 minutes|
|Bicycling - 10 mph or more||4 minutes|
|Running - 5 mph||4 minutes|
|Walking - 4.5 mph||6 minutes|
|Weight Training - vigorous workout||6 minutes|