How long would it take to burn off Salad Dressing, Thousand Island Dressing, Fat-free with 132calories? A brisk walk for 29 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in salad dressing, thousand island dressing, fat-free.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||28 minutes|
|Light Gardening||24 minutes|
|Walking - 3.5 mph||29 minutes|
|Weight Training - light workout||37 minutes|
|Bicycling - 10 mph or more||13 minutes|
|Running - 5 mph||13 minutes|
|Walking - 4.5 mph||17 minutes|
|Weight Training - vigorous workout||18 minutes|