How long would it take to burn off Salad Dressing, Ranch Dressing, Fat-free with 119calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in salad dressing, ranch dressing, fat-free.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||25 minutes|
|Light Gardening||22 minutes|
|Walking - 3.5 mph||26 minutes|
|Weight Training - light workout||33 minutes|
|Bicycling - 10 mph or more||12 minutes|
|Running - 5 mph||12 minutes|
|Walking - 4.5 mph||16 minutes|
|Weight Training - vigorous workout||16 minutes|