Salad Dressing, Italian Dressing, Fat-free

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Italian Dressing, Fat-free with a serving size of 100 grams has a total of 47 calories with 0.87 grams of fat. The serving size is equivalent to 100 grams of food and contains 7.83 calories from fat. This item is classified as fats and oils foods.

This food is high in sodium. Salad Dressing, Italian Dressing, Fat-free is a low fat food because it contains less than 3 grams of fat per serving.

Sodium 47% of DV

A serving of 100 grams of salad dressing, italian dressing, fat-free has 47% of the recommended daily intake of sodium.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 47 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1129mg 47%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0.6g 2%
Sugars 9g
Protein 1g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A77 IU2%
Vitamin A, RAE4 µg0%
Alpha Carotene0 µg-
Beta Carotene40 µg-
Beta Cryptoxanthin11 µg-
Lutein + zeaxanthin0 µg-
Lycopene5 µg-
Vitamin B-120.31 µg13%
Vitamin B-60 mg0%
Vitamin C0.4 mg1%
Vitamin D0 IU0%
Vitamin E0.76 mg5%
Vitamin K1.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate8.75 g3%
Sugars8.85 g35%
→ Sucrose0.29 g-
→ Glucose2.82 g-
→ Fructose5.59 g-
→ Lactose0 g-
→ Maltose0.15 g-
→ Galactose0 g-
Fiber0.6 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.87 g1%
Saturated Fats0.3 g2%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid0.15 g-
→ Stearic Acid0.07 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
Monounsaturated Fats0.24 g-
→ Myristoleic Acid0.01 g-
→ Palmitoleic Acid0.01 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.21 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.19 g-
→ Linolenic Acid (18:2)0.16 g-
→ Linolenic Acid (18:3)0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.97 g2%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium30 mg2%
Copper0.12 mg13%
Iron0.4 mg2%
Magnesium5 mg1%
Manganese0.03 mg1%
Phosphorus109 mg9%
Potassium102 mg2%
Selenium2 µg4%
Sodium1129 mg47%
Zinc0.36 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol2 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash3.47 g-
Caffeine0 mg-
Theobromine0 mg-
Water85.95 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Italian Dressing, Fat-free with 47calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in salad dressing, italian dressing, fat-free.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching16 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes
Similar Food Items to Salad Dressing, Italian Dressing, Fat-free

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium