Milk, Buttermilk, Dried

Serving Size 1/4 cup

Nutritional Value and Analysis

Milk, Buttermilk, Dried with a serving size of 1/4 cup has a total of 116.1 calories with 1.73 grams of fat. The serving size is equivalent to 30 grams of food and contains 15.57 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in sugars. Milk, Buttermilk, Dried is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 59% of DV

A serving of 30 grams of milk, buttermilk, dried has 59% of the recommended daily intake of sugars.

Riboflavin 36% of DV

A serving of 30 grams of milk, buttermilk, dried has 36% of the recommended daily needs of riboflavin.

Vitamin B-12 48% of DV

A serving of 30 grams of milk, buttermilk, dried has 48% of the recommended daily needs of vitamin b-12.

Tryptophan 45% of DV

A serving of 30 grams of milk, buttermilk, dried has 45% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 30 grams of milk, buttermilk, dried has 35% of the recommended daily needs of threonine.

Isoleucine 50% of DV

A serving of 30 grams of milk, buttermilk, dried has 50% of the recommended daily needs of isoleucine.

Leucine 36% of DV

A serving of 30 grams of milk, buttermilk, dried has 36% of the recommended daily needs of leucine.

Lysine 33% of DV

A serving of 30 grams of milk, buttermilk, dried has 33% of the recommended daily needs of lysine.

Valine 44% of DV

A serving of 30 grams of milk, buttermilk, dried has 44% of the recommended daily needs of valine.

Histidine 31% of DV

A serving of 30 grams of milk, buttermilk, dried has 31% of the recommended daily needs of histidine.

Amount Per Serving
Calories 116.1		Calories from Fat 16
% Daily Value*
Total Fat 1.7g		3%
	Saturated Fat 1.1g	5%
	Trans Fat 0g
Cholesterol 20.7mg		7%
Sodium 155.1mg		6%
Total Carbohydrate 14.7g		5%
	Dietary Fiber 0g	0%
	Sugars 15g
Protein 10g

Vitamin A 1%	Vitamin C 3%
Calcium 27%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	52.5 IU	1%
→ Vitamin A, RAE	14.7 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	2.7 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.15 µg	48%
Vitamin B-6	0.1 mg	6%
Vitamin C	1.71 mg	3%
Vitamin D	6 IU	2%
→ Vitamin D3	0.15 µg	-
Vitamin E	0.03 mg	0%
Vitamin K	0.12 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	14.7 g	5%
Sugars	14.7 g	59%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.73 g	3%
Saturated Fats	1.08 g	5%
→ Butyric Acid	0.06 g	-
→ Caproic Acid	0.03 g	-
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.04 g	-
→ Lauric Acid	0.05 g	-
→ Myristic Acid	0.17 g	-
→ Palmitic Acid	0.46 g	-
→ Stearic Acid	0.21 g	-
Monounsaturated Fats	0.5 g	-
→ Palmitoleic Acid	0.04 g	-
→ Oleic Acid	0.44 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.06 g	-
→ Linolenic Acid (18:2)	0.04 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.29 g	20%
→ Alanine	0.35 g	-
→ Arginine	0.37 g	-
→ Aspartic acid	0.78 g	-
→ Cystine	0.1 g	-
→ Glutamic acid	2.15 g	-
→ Glycine	0.22 g	-
→ Histidine	0.28 g	31%
→ Isoleucine	0.62 g	50%
→ Leucine	1.01 g	36%
→ Lysine	0.82 g	33%
→ Methionine	0.26 g	21%
→ Phenylalanine	0.5 g	23%
→ Proline	1 g	-
→ Serine	0.56 g	-
→ Threonine	0.46 g	35%
→ Tryptophan	0.15 g	45%
→ Tyrosine	0.5 g	21%
→ Valine	0.69 g	44%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	355.2 mg	27%
Copper	0.03 mg	3%
Iron	0.09 mg	1%
Magnesium	33 mg	8%
Manganese	0.01 mg	0%
Phosphorus	279.9 mg	22%
Potassium	477.6 mg	10%
Selenium	6.09 µg	11%
Sodium	155.1 mg	6%
Zinc	1.21 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	20.7 mg	7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.39 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	0.89 g	-

Calories Burn off Time

How long would it take to burn off Milk, Buttermilk, Dried with 116.1calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in milk, buttermilk, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	24 minutes
Dancing	21 minutes
Golfing	21 minutes
Hiking	19 minutes
Light Gardening	21 minutes
Stretching	39 minutes
Walking - 3.5 mph	25 minutes
Weight Training - light workout	32 minutes
Aerobics	15 minutes
Basketball	16 minutes
Bicycling - 10 mph or more	12 minutes
Running - 5 mph	12 minutes
Swimming	14 minutes
Walking - 4.5 mph	15 minutes
Weight Training - vigorous workout	16 minutes

Similar Food Items to Milk, Buttermilk, Dried

Name	Calories	Total Fat	Proteins	Carbohydrates
Milk, Canned, Condensed, Sweetened	321	8.7g	7.91g	54.4g
Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D	78	0.2g	7.55g	11.35g
Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A	134	7.56g	6.81g	10.04g
Milk, Dry, Nonfat, Calcium Reduced	354	0.2g	35.5g	51.8g
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D	358	0.72g	35.1g	52.19g
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D	362	0.77g	36.16g	51.98g
Milk, Dry, Whole, With Added Vitamin D	496	26.71g	26.32g	38.42g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium