Milk, Buttermilk, Dried

Serving Size 1/4 cup

Nutritional Value and Analysis

Milk, Buttermilk, Dried with a serving size of 1/4 cup has a total of 116.1 calories with 1.73 grams of fat. The serving size is equivalent to 30 grams of food and contains 15.57 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in sugars. Milk, Buttermilk, Dried is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 59% of DV

A serving of 30 grams of milk, buttermilk, dried has 59% of the recommended daily intake of sugars.

Riboflavin 36% of DV

A serving of 30 grams of milk, buttermilk, dried has 36% of the recommended daily needs of riboflavin.

Vitamin B-12 48% of DV

A serving of 30 grams of milk, buttermilk, dried has 48% of the recommended daily needs of vitamin b-12.

Tryptophan 45% of DV

A serving of 30 grams of milk, buttermilk, dried has 45% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 30 grams of milk, buttermilk, dried has 35% of the recommended daily needs of threonine.

Isoleucine 50% of DV

A serving of 30 grams of milk, buttermilk, dried has 50% of the recommended daily needs of isoleucine.

Leucine 36% of DV

A serving of 30 grams of milk, buttermilk, dried has 36% of the recommended daily needs of leucine.

Lysine 33% of DV

A serving of 30 grams of milk, buttermilk, dried has 33% of the recommended daily needs of lysine.

Valine 44% of DV

A serving of 30 grams of milk, buttermilk, dried has 44% of the recommended daily needs of valine.

Histidine 31% of DV

A serving of 30 grams of milk, buttermilk, dried has 31% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1/4 cup (30 g)

Amount Per Serving
Calories 116.1 Calories from Fat 16
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 20.7mg 7%
Sodium 155.1mg 6%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0g 0%
Sugars 15g
Protein 10g
Vitamin A 1% Vitamin C 3%
Calcium 27% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A52.5 IU1%
Vitamin A, RAE14.7 µg2%
Alpha Carotene0 µg-
Beta Carotene2.7 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.15 µg48%
Vitamin B-60.1 mg6%
Vitamin C1.71 mg3%
Vitamin D6 IU2%
→ Vitamin D30.15 µg-
Vitamin E0.03 mg0%
Vitamin K0.12 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate14.7 g5%
Sugars14.7 g59%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.73 g3%
Saturated Fats1.08 g5%
→ Butyric Acid0.06 g-
→ Caproic Acid0.03 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.17 g-
→ Palmitic Acid0.46 g-
→ Stearic Acid0.21 g-
Monounsaturated Fats0.5 g-
→ Palmitoleic Acid0.04 g-
→ Oleic Acid 0.44 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.06 g-
→ Linolenic Acid (18:2)0.04 g-
→ Linolenic Acid (18:3)0.03 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.29 g20%
→ Alanine0.35 g-
→ Arginine0.37 g-
→ Aspartic acid0.78 g-
→ Cystine0.1 g-
→ Glutamic acid2.15 g-
→ Glycine0.22 g-
→ Histidine0.28 g31%
→ Isoleucine0.62 g50%
→ Leucine1.01 g36%
→ Lysine0.82 g33%
→ Methionine0.26 g21%
→ Phenylalanine0.5 g23%
→ Proline1 g-
→ Serine0.56 g-
→ Threonine0.46 g35%
→ Tryptophan0.15 g45%
→ Tyrosine0.5 g21%
→ Valine0.69 g44%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium355.2 mg27%
Copper0.03 mg3%
Iron0.09 mg1%
Magnesium33 mg8%
Manganese0.01 mg0%
Phosphorus279.9 mg22%
Potassium477.6 mg10%
Selenium6.09 µg11%
Sodium155.1 mg6%
Zinc1.21 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol20.7 mg7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.39 g-
Caffeine0 mg-
Theobromine0 mg-
Water0.89 g-

Calories Burn off Time

How long would it take to burn off Milk, Buttermilk, Dried with 116.1calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in milk, buttermilk, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less24 minutes
Dancing21 minutes
Golfing21 minutes
Hiking19 minutes
Light Gardening21 minutes
Stretching39 minutes
Walking - 3.5 mph25 minutes
Weight Training - light workout32 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout16 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium