Milk, Canned, Condensed, Sweetened
Serving Size 1 cup
Nutritional Value and Analysis
Milk, Canned, Condensed, Sweetened with a serving size of 1 cup has a total of 982.26 calories with 26.62 grams of fat. The serving size is equivalent to 306 grams of food and contains 239.58 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, selenium, riboflavin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, cholesterol and saturated fats.
Protein 47% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 47% of the recommended daily needs of protein.
Fat 41% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 41% of the recommended daily intake of fat.
Energy 49% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 49% of the recommended daily intake of energy.
Sugars 666% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 666% of the recommended daily intake of sugars.
Calcium 67% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 67% of the recommended daily needs of calcium.
Phosphorus 62% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 62% of the recommended daily needs of phosphorus.
Selenium 82% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 82% of the recommended daily needs of selenium.
Riboflavin 98% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 98% of the recommended daily needs of riboflavin.
Pantothenic Acid 46% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 46% of the recommended daily needs of pantothenic acid.
Vitamin B-12 56% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 56% of the recommended daily needs of vitamin b-12.
Choline 50% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 50% of the recommended daily needs of choline.
Tryptophan 103% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 103% of the recommended daily needs of tryptophan.
Threonine 84% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 84% of the recommended daily needs of threonine.
Isoleucine 119% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 119% of the recommended daily needs of isoleucine.
Leucine 85% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 85% of the recommended daily needs of leucine.
Lysine 78% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 78% of the recommended daily needs of lysine.
Methionine 49% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 49% of the recommended daily needs of methionine.
Phenylalanine 54% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 54% of the recommended daily needs of phenylalanine.
Tyrosine 49% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 49% of the recommended daily needs of tyrosine.
Valine 104% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 104% of the recommended daily needs of valine.
Histidine 71% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 71% of the recommended daily needs of histidine.
Cholesterol 35% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 35% of the recommended daily intake of cholesterol.
Saturated Fats 84% of DV
A serving of 306 grams of milk, canned, condensed, sweetened has 84% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (306 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 982.26 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.6g | 41% | |
| Saturated Fat 16.8g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 35% | |
| Sodium 388.6mg | 16% | |
| Total Carbohydrate 166.5g | 55% | |
| Dietary Fiber 0g | 0% | |
| Sugars 166g | ||
| Protein 24g | ||
| Vitamin A 16% | Vitamin C 13% |
| Calcium 67% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 817.02 IU | 16% | |
| → Vitamin A, RAE | 226.44 µg | 25% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 42.84 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.35 µg | 56% | |
| Vitamin B-6 | 0.16 mg | 9% | |
| Vitamin C | 7.96 mg | 13% | |
| Vitamin D | 18.36 IU | 5% | |
| → Vitamin D3 | 0.61 µg | - | |
| Vitamin E | 0.49 mg | 3% | |
| Vitamin K | 1.84 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 166.46 g | 55% | |
| Sugars | 166.46 g | 666% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 26.62 g | 41% | |
| Saturated Fats | 16.79 g | 84% | |
| → Butyric Acid | 0.86 g | - | |
| → Caproic Acid | 0.51 g | - | |
| → Caprylic Acid | 0.3 g | - | |
| → Capric Acid | 0.22 g | - | |
| → Lauric Acid | 0.55 g | - | |
| → Myristic Acid | 2.4 g | - | |
| → Palmitic Acid | 7.33 g | - | |
| → Stearic Acid | 3.7 g | - | |
| Monounsaturated Fats | 7.43 g | - | |
| → Palmitoleic Acid | 0.42 g | - | |
| → Oleic Acid | 6.7 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.03 g | - | |
| → Linolenic Acid (18:2) | 0.66 g | - | |
| → Linolenic Acid (18:3) | 0.37 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 24.2 g | 47% | |
| → Alanine | 0.84 g | - | |
| → Arginine | 0.88 g | - | |
| → Aspartic acid | 1.84 g | - | |
| → Cystine | 0.22 g | - | |
| → Glutamic acid | 5.07 g | - | |
| → Glycine | 0.51 g | - | |
| → Histidine | 0.65 g | 71% | |
| → Isoleucine | 1.47 g | 119% | |
| → Leucine | 2.37 g | 85% | |
| → Lysine | 1.92 g | 78% | |
| → Methionine | 0.61 g | 49% | |
| → Phenylalanine | 1.17 g | 54% | |
| → Proline | 2.34 g | - | |
| → Serine | 1.32 g | - | |
| → Threonine | 1.09 g | 84% | |
| → Tryptophan | 0.34 g | 103% | |
| → Tyrosine | 1.17 g | 49% | |
| → Valine | 1.62 g | 104% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 869.04 mg | 67% | |
| Copper | 0.05 mg | 6% | |
| Iron | 0.58 mg | 3% | |
| Magnesium | 79.56 mg | 19% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 774.18 mg | 62% | |
| Potassium | 1135.26 mg | 24% | |
| Selenium | 45.29 µg | 82% | |
| Sodium | 388.62 mg | 16% | |
| Zinc | 2.88 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 104.04 mg | 35% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Milk, Canned, Condensed, Sweetened with 982.26calories? A brisk walk for 214 minutes, jogging for 100 minutes, or hiking for 164 minutes will help your burn off the calories in milk, canned, condensed, sweetened.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 205 minutes |
| Dancing | 179 minutes |
| Golfing | 179 minutes |
| Hiking | 164 minutes |
| Light Gardening | 179 minutes |
| Stretching | 327 minutes |
| Walking - 3.5 mph | 214 minutes |
| Weight Training - light workout | 273 minutes |
| Aerobics | 123 minutes |
| Basketball | 135 minutes |
| Bicycling - 10 mph or more | 100 minutes |
| Running - 5 mph | 100 minutes |
| Swimming | 116 minutes |
| Walking - 4.5 mph | 129 minutes |
| Weight Training - vigorous workout | 135 minutes |
Similar Food Items to Milk, Canned, Condensed, Sweetened
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Milk, Buttermilk, Dried | 387 | 5.78g | 34.3g | 49g |
| Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D | 78 | 0.2g | 7.55g | 11.35g |
| Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A | 134 | 7.56g | 6.81g | 10.04g |
| Milk, Dry, Nonfat, Calcium Reduced | 354 | 0.2g | 35.5g | 51.8g |
| Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D | 358 | 0.72g | 35.1g | 52.19g |
| Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D | 362 | 0.77g | 36.16g | 51.98g |
| Milk, Dry, Whole, With Added Vitamin D | 496 | 26.71g | 26.32g | 38.42g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium