Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A
Serving Size 1 can (13 oz)
Nutritional Value and Analysis
Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A with a serving size of 1 can (13 oz) has a total of 494.46 calories with 27.9 grams of fat. The serving size is equivalent to 369 grams of food and contains 251.1 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, vitamin d, riboflavin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sugars, cholesterol and saturated fats. Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A is a high fat food because 50.78% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 49% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 49% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 43% of the recommended daily intake of fat.
Sugars 148% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 148% of the recommended daily intake of sugars.
Calcium 74% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 74% of the recommended daily needs of calcium.
Phosphorus 60% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 60% of the recommended daily needs of phosphorus.
Vitamin D 73% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 73% of the recommended daily needs of vitamin d.
Riboflavin 90% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 90% of the recommended daily needs of riboflavin.
Pantothenic Acid 47% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 47% of the recommended daily needs of pantothenic acid.
Tryptophan 106% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 106% of the recommended daily needs of tryptophan.
Threonine 87% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 87% of the recommended daily needs of threonine.
Isoleucine 123% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 123% of the recommended daily needs of isoleucine.
Leucine 88% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 88% of the recommended daily needs of leucine.
Lysine 81% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 81% of the recommended daily needs of lysine.
Methionine 51% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 51% of the recommended daily needs of methionine.
Phenylalanine 56% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 56% of the recommended daily needs of phenylalanine.
Tyrosine 50% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 50% of the recommended daily needs of tyrosine.
Valine 108% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 108% of the recommended daily needs of valine.
Histidine 75% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 75% of the recommended daily needs of histidine.
Cholesterol 36% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 36% of the recommended daily intake of cholesterol.
Saturated Fats 85% of DV
A serving of 369 grams of milk, canned, evaporated, with added vitamin d and without added vitamin a has 85% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 can (13 oz) (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 494.46 | Calories from Fat 251 | |
| % Daily Value* | ||
| Total Fat 27.9g | 43% | |
| Saturated Fat 16.9g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 36% | |
| Sodium 391.1mg | 16% | |
| Total Carbohydrate 37.1g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 25g | ||
| Vitamin A 17% | Vitamin C 12% |
| Calcium 74% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 859.77 IU | 17% | |
| → Vitamin A, RAE | 239.85 µg | 27% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 44.28 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.59 µg | 25% | |
| Vitamin B-6 | 0.18 mg | 11% | |
| Vitamin C | 7.01 mg | 12% | |
| Vitamin D | 291.51 IU | 73% | |
| → Vitamin D3 | 7.38 µg | - | |
| Vitamin E | 0.52 mg | 3% | |
| Vitamin K | 1.85 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 37.05 g | 12% | |
| Sugars | 37.05 g | 148% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 27.9 g | 43% | |
| Saturated Fats | 16.94 g | 85% | |
| → Butyric Acid | 0.72 g | - | |
| → Caproic Acid | 0.49 g | - | |
| → Caprylic Acid | 0.2 g | - | |
| → Capric Acid | 0.41 g | - | |
| → Lauric Acid | 0.59 g | - | |
| → Myristic Acid | 2.7 g | - | |
| → Palmitic Acid | 7.48 g | - | |
| → Stearic Acid | 3.4 g | - | |
| Monounsaturated Fats | 8.62 g | - | |
| → Palmitoleic Acid | 0.59 g | - | |
| → Oleic Acid | 7.75 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.9 g | - | |
| → Linolenic Acid (18:2) | 0.62 g | - | |
| → Linolenic Acid (18:3) | 0.29 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.13 g | 49% | |
| → Alanine | 0.87 g | - | |
| → Arginine | 0.91 g | - | |
| → Aspartic acid | 1.91 g | - | |
| → Cystine | 0.23 g | - | |
| → Glutamic acid | 5.26 g | - | |
| → Glycine | 0.53 g | - | |
| → Histidine | 0.68 g | 75% | |
| → Isoleucine | 1.52 g | 123% | |
| → Leucine | 2.46 g | 88% | |
| → Lysine | 1.99 g | 81% | |
| → Methionine | 0.63 g | 51% | |
| → Phenylalanine | 1.21 g | 56% | |
| → Proline | 2.44 g | - | |
| → Serine | 1.37 g | - | |
| → Threonine | 1.13 g | 87% | |
| → Tryptophan | 0.35 g | 106% | |
| → Tyrosine | 1.21 g | 50% | |
| → Valine | 1.68 g | 108% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 963.09 mg | 74% | |
| Copper | 0.06 mg | 7% | |
| Iron | 0.7 mg | 4% | |
| Magnesium | 88.56 mg | 21% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 749.07 mg | 60% | |
| Potassium | 1118.07 mg | 24% | |
| Selenium | 8.49 µg | 15% | |
| Sodium | 391.14 mg | 16% | |
| Zinc | 2.84 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 107.01 mg | 36% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A with 494.46calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in milk, canned, evaporated, with added vitamin d and without added vitamin a.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 103 minutes |
| Dancing | 90 minutes |
| Golfing | 90 minutes |
| Hiking | 82 minutes |
| Light Gardening | 90 minutes |
| Stretching | 165 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 137 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 68 minutes |
Similar Food Items to Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Milk, Buttermilk, Dried | 387 | 5.78g | 34.3g | 49g |
| Milk, Canned, Condensed, Sweetened | 321 | 8.7g | 7.91g | 54.4g |
| Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D | 78 | 0.2g | 7.55g | 11.35g |
| Milk, Dry, Nonfat, Calcium Reduced | 354 | 0.2g | 35.5g | 51.8g |
| Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D | 358 | 0.72g | 35.1g | 52.19g |
| Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D | 362 | 0.77g | 36.16g | 51.98g |
| Milk, Dry, Whole, With Added Vitamin D | 496 | 26.71g | 26.32g | 38.42g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium