Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D

Serving Size 1 cup

Nutritional Value and Analysis

Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D with a serving size of 1 cup has a total of 243.44 calories with 0.49 grams of fat. The serving size is equivalent to 68 grams of food and contains 4.41 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, selenium, vitamin a, vitamin a, rae, vitamin d, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars. Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D is a low fat food because it contains less than 3 grams of fat per serving.

Protein 47% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 47% of the recommended daily needs of protein.

Sugars 142% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 142% of the recommended daily intake of sugars.

Calcium 64% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 64% of the recommended daily needs of calcium.

Phosphorus 54% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 54% of the recommended daily needs of phosphorus.

Selenium 34% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 34% of the recommended daily needs of selenium.

Vitamin A 32% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 32% of the recommended daily needs of vitamin a.

Vitamin A, RAE 54% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 54% of the recommended daily needs of vitamin a, rae.

Vitamin D 75% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 75% of the recommended daily needs of vitamin d.

Riboflavin 92% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 92% of the recommended daily needs of riboflavin.

Pantothenic Acid 44% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 44% of the recommended daily needs of pantothenic acid.

Vitamin B-12 113% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 113% of the recommended daily needs of vitamin b-12.

Tryptophan 103% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 103% of the recommended daily needs of tryptophan.

Threonine 83% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 83% of the recommended daily needs of threonine.

Isoleucine 116% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 116% of the recommended daily needs of isoleucine.

Leucine 84% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 84% of the recommended daily needs of leucine.

Lysine 77% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 77% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 48% of the recommended daily needs of methionine.

Phenylalanine 53% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 53% of the recommended daily needs of phenylalanine.

Tyrosine 48% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 48% of the recommended daily needs of tyrosine.

Valine 103% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 103% of the recommended daily needs of valine.

Histidine 71% of DV

A serving of 68 grams of milk, dry, nonfat, instant, with added vitamin a and vitamin d has 71% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 cup (68 g)

Amount Per Serving
Calories 243.44 Calories from Fat 4
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 12.2mg 4%
Sodium 373.3mg 16%
Total Carbohydrate 35.5g 12%
Dietary Fiber 0g 0%
Sugars 35g
Protein 24g
Vitamin A 32% Vitamin C 6%
Calcium 64% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1608.2 IU32%
Vitamin A, RAE482.12 µg54%
Alpha Carotene0 µg-
Beta Carotene0.68 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.71 µg113%
Vitamin B-60.23 mg14%
Vitamin C3.81 mg6%
Vitamin D299.2 IU75%
→ Vitamin D37.48 µg-
Vitamin E0.01 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate35.49 g12%
Sugars35.49 g142%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.49 g1%
Saturated Fats0.32 g2%
→ Butyric Acid0.02 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid0.15 g-
→ Stearic Acid0.05 g-
Monounsaturated Fats0.13 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 0.11 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.02 g-
→ Linolenic Acid (18:2)0.01 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23.87 g47%
→ Alanine0.82 g-
→ Arginine0.86 g-
→ Aspartic acid1.81 g-
→ Cystine0.22 g-
→ Glutamic acid5 g-
→ Glycine0.51 g-
→ Histidine0.65 g71%
→ Isoleucine1.44 g116%
→ Leucine2.34 g84%
→ Lysine1.89 g77%
→ Methionine0.6 g48%
→ Phenylalanine1.15 g53%
→ Proline2.31 g-
→ Serine1.3 g-
→ Threonine1.08 g83%
→ Tryptophan0.34 g103%
→ Tyrosine1.15 g48%
→ Valine1.6 g103%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium837.08 mg64%
Copper0.03 mg3%
Iron0.21 mg1%
Magnesium79.56 mg19%
Manganese0.01 mg0%
Phosphorus669.8 mg54%
Potassium1159.4 mg25%
Selenium18.56 µg34%
Sodium373.32 mg16%
Zinc3 mg27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol12.24 mg4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.46 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.69 g-

Calories Burn off Time

How long would it take to burn off Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D with 243.44calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in milk, dry, nonfat, instant, with added vitamin a and vitamin d.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less51 minutes
Dancing44 minutes
Golfing44 minutes
Hiking41 minutes
Light Gardening44 minutes
Stretching81 minutes
Walking - 3.5 mph53 minutes
Weight Training - light workout68 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium