Salad Dressing, Mayonnaise Type, Regular, With Salt

Serving Size 1 cup

Nutritional Value and Analysis

Salad Dressing, Mayonnaise Type, Regular, With Salt with a serving size of 1 cup has a total of 587.5 calories with 50.76 grams of fat. The serving size is equivalent to 235 grams of food and contains 456.84 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin k but is high in fat, sugars, sodium and saturated fats. Salad Dressing, Mayonnaise Type, Regular, With Salt is a high fat food because 77.76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 78% of DV

A serving of 235 grams of salad dressing, mayonnaise type, regular, with salt has 78% of the recommended daily intake of fat.

Sugars 94% of DV

A serving of 235 grams of salad dressing, mayonnaise type, regular, with salt has 94% of the recommended daily intake of sugars.

Sodium 64% of DV

A serving of 235 grams of salad dressing, mayonnaise type, regular, with salt has 64% of the recommended daily intake of sodium.

Vitamin K 83% of DV

A serving of 235 grams of salad dressing, mayonnaise type, regular, with salt has 83% of the recommended daily needs of vitamin k.

Saturated Fats 40% of DV

A serving of 235 grams of salad dressing, mayonnaise type, regular, with salt has 40% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup (235 g)

Amount Per Serving
Calories 587.5 Calories from Fat 457
% Daily Value*
Total Fat 50.8g 78%
Saturated Fat 8g 40%
Trans Fat 0.18g
Cholesterol 44.7mg 15%
Sodium 1534.6mg 64%
Total Carbohydrate 34.7g 12%
Dietary Fiber 0g 0%
Sugars 24g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A68.15 IU1%
Vitamin A, RAE11.75 µg1%
Alpha Carotene0 µg-
Beta Carotene14.1 µg-
Beta Cryptoxanthin9.4 µg-
Lutein + zeaxanthin65.8 µg-
Lycopene0 µg-
Vitamin B-120.09 µg4%
Vitamin B-60.02 mg1%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-
Vitamin E3.64 mg24%
→ Beta Tocopherol1.69 mg-
→ Delta Tocopherol11.14 mg-
→ Gamma Tocopherol26.13 mg-
→ Alpha Tocotrienol0.21 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K99.17 µg83%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate34.73 g12%
Sugars23.55 g94%
→ Sucrose1.62 g-
→ Glucose10.81 g-
→ Fructose10.58 g-
→ Lactose0 g-
→ Maltose0.54 g-
→ Galactose0 g-
→ Starch10.34 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat50.76 g78%
Saturated Fats7.98 g40%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid5.17 g-
→ Stearic Acid2.32 g-
→ Arachidic Acid0.17 g-
→ Behenic Acid0.16 g-
→ Lignoceric Acid0.06 g-
Monounsaturated Fats11.87 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.06 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 11.55 g-
→ Gadoleic Acid0.16 g-
→ Erucic Acid0.08 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats28.64 g-
→ Linolenic Acid (18:2)25.24 g-
→ Linolenic Acid (18:3)3.34 g-
→ Alpha-linolenic Acid3.19 g-
→ Gamma-linolenic Acid0.15 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.18 g1%
Total trans-monoenoic0.02 g-
Total trans-polyenoic0.16 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.53 g3%
→ Alanine0.08 g-
→ Arginine0.1 g-
→ Aspartic acid0.16 g-
→ Cystine0.03 g-
→ Glutamic acid0.2 g-
→ Glycine0.05 g-
→ Histidine0.04 g4%
→ Isoleucine0.08 g6%
→ Leucine0.13 g5%
→ Lysine0.11 g4%
→ Methionine0.05 g4%
→ Phenylalanine0.08 g4%
→ Proline0.06 g-
→ Serine0.12 g-
→ Threonine0.07 g5%
→ Tryptophan0.02 g6%
→ Tyrosine0.06 g3%
→ Valine0.09 g6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11.75 mg1%
Copper0.04 mg4%
Iron0.28 mg2%
Magnesium4.7 mg1%
Manganese0.04 mg2%
Phosphorus30.55 mg2%
Potassium84.6 mg2%
Selenium0.94 µg2%
Sodium1534.55 mg64%
Zinc0.16 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol44.65 mg15%
→ Phytosterols227.95 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.14 g-
Caffeine0 mg-
Theobromine0 mg-
Water143.87 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Mayonnaise Type, Regular, With Salt with 587.5calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in salad dressing, mayonnaise type, regular, with salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less122 minutes
Dancing107 minutes
Golfing107 minutes
Hiking98 minutes
Light Gardening107 minutes
Stretching196 minutes
Walking - 3.5 mph128 minutes
Weight Training - light workout163 minutes
Aerobics73 minutes
Basketball80 minutes
Bicycling - 10 mph or more60 minutes
Running - 5 mph60 minutes
Swimming69 minutes
Walking - 4.5 mph77 minutes
Weight Training - vigorous workout80 minutes
Similar Food Items to Salad Dressing, Mayonnaise Type, Regular, With Salt
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium