Salad Dressing, Russian Dressing

Serving Size 1 cup

Nutritional Value and Analysis

Salad Dressing, Russian Dressing with a serving size of 1 cup has a total of 869.75 calories with 64.14 grams of fat. The serving size is equivalent to 245 grams of food and contains 577.26 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin e and vitamin k but is high in fat, energy, sugars and sodium. Salad Dressing, Russian Dressing is a high fat food because 66.37% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 99% of DV

A serving of 245 grams of salad dressing, russian dressing has 99% of the recommended daily intake of fat.

Energy 43% of DV

A serving of 245 grams of salad dressing, russian dressing has 43% of the recommended daily intake of energy.

Sugars 173% of DV

A serving of 245 grams of salad dressing, russian dressing has 173% of the recommended daily intake of sugars.

Sodium 116% of DV

A serving of 245 grams of salad dressing, russian dressing has 116% of the recommended daily intake of sodium.

Vitamin E 54% of DV

A serving of 245 grams of salad dressing, russian dressing has 54% of the recommended daily needs of vitamin e.

Vitamin K 110% of DV

A serving of 245 grams of salad dressing, russian dressing has 110% of the recommended daily needs of vitamin k.

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 869.75 Calories from Fat 577
% Daily Value*
Total Fat 64.1g 99%
Saturated Fat 5.9g 29%
Trans Fat 0.42g
Cholesterol 0mg 0%
Sodium 2775.9mg 116%
Total Carbohydrate 78.2g 26%
Dietary Fiber 1.7g 7%
Sugars 43g
Protein 2g
Vitamin A 28% Vitamin C 25%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A1413.65 IU28%
Vitamin A, RAE71.05 µg8%
Alpha Carotene4.9 µg-
Beta Carotene784 µg-
Beta Cryptoxanthin120.05 µg-
Lutein + zeaxanthin423.85 µg-
Lycopene8761.2 µg-
Vitamin B-120 µg0%
Vitamin B-60.24 mg14%
Vitamin C14.7 mg25%
Vitamin D0 IU0%
Vitamin E8.13 mg54%
Vitamin K131.57 µg110%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate78.16 g26%
Sugars43.32 g173%
Fiber1.72 g7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat64.14 g99%
Saturated Fats5.86 g29%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid4.24 g-
→ Stearic Acid1.56 g-
Monounsaturated Fats14.52 g-
→ Palmitoleic Acid0.13 g-
→ Oleic Acid 14.27 g-
→ Gadoleic Acid0.12 g-
→ Erucic Acid0 g-
Polyunsaturated Fats36.33 g-
→ Linolenic Acid (18:2)32.07 g-
→ Linolenic Acid (18:3)4.27 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.42 g2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.69 g3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium31.85 mg2%
Copper0.14 mg16%
Iron1.47 mg8%
Magnesium24.5 mg6%
Manganese0.15 mg7%
Phosphorus49 mg4%
Potassium423.85 mg9%
Selenium3.92 µg7%
Sodium2775.85 mg116%
Zinc0.54 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash6.62 g-
Caffeine0 mg-
Theobromine0 mg-
Water94.4 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Russian Dressing with 869.75calories? A brisk walk for 189 minutes, jogging for 89 minutes, or hiking for 145 minutes will help your burn off the calories in salad dressing, russian dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less181 minutes
Dancing158 minutes
Golfing158 minutes
Hiking145 minutes
Light Gardening158 minutes
Stretching290 minutes
Walking - 3.5 mph189 minutes
Weight Training - light workout242 minutes
Aerobics109 minutes
Basketball119 minutes
Bicycling - 10 mph or more89 minutes
Running - 5 mph89 minutes
Swimming102 minutes
Walking - 4.5 mph114 minutes
Weight Training - vigorous workout119 minutes
Similar Food Items to Salad Dressing, Russian Dressing

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium