How long would it take to burn off Salad Dressing, Russian Dressing with 869.75calories? A brisk walk for 189 minutes, jogging for 89 minutes, or hiking for 145 minutes will help your burn off the calories in salad dressing, russian dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||181 minutes|
|Light Gardening||158 minutes|
|Walking - 3.5 mph||189 minutes|
|Weight Training - light workout||242 minutes|
|Bicycling - 10 mph or more||89 minutes|
|Running - 5 mph||89 minutes|
|Walking - 4.5 mph||114 minutes|
|Weight Training - vigorous workout||119 minutes|