Salad Dressing, Russian Dressing
Serving Size 1 cup
Nutritional Value and Analysis
Salad Dressing, Russian Dressing with a serving size of 1 cup has a total of 869.75 calories with 64.14 grams of fat. The serving size is equivalent to 245 grams of food and contains 577.26 calories from fat. This item is classified as fats and oils foods.
This food is a good source of vitamin e and vitamin k but is high in fat, energy, sugars and sodium. Salad Dressing, Russian Dressing is a high fat food because 66.37% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 99% of DV
A serving of 245 grams of salad dressing, russian dressing has 99% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 245 grams of salad dressing, russian dressing has 43% of the recommended daily intake of energy.
Sugars 173% of DV
A serving of 245 grams of salad dressing, russian dressing has 173% of the recommended daily intake of sugars.
Sodium 116% of DV
A serving of 245 grams of salad dressing, russian dressing has 116% of the recommended daily intake of sodium.
Vitamin E 54% of DV
A serving of 245 grams of salad dressing, russian dressing has 54% of the recommended daily needs of vitamin e.
Vitamin K 110% of DV
A serving of 245 grams of salad dressing, russian dressing has 110% of the recommended daily needs of vitamin k.
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 869.75 | Calories from Fat 577 | |
% Daily Value* | ||
Total Fat 64.1g | 99% | |
Saturated Fat 5.9g | 29% | |
Trans Fat 0.42g | ||
Cholesterol 0mg | 0% | |
Sodium 2775.9mg | 116% | |
Total Carbohydrate 78.2g | 26% | |
Dietary Fiber 1.7g | 7% | |
Sugars 43g | ||
Protein 2g |
Vitamin A 28% | Vitamin C 25% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1413.65 IU | 28% | |
→ Vitamin A, RAE | 71.05 µg | 8% | |
→ Alpha Carotene | 4.9 µg | - | |
→ Beta Carotene | 784 µg | - | |
→ Beta Cryptoxanthin | 120.05 µg | - | |
→ Lutein + zeaxanthin | 423.85 µg | - | |
→ Lycopene | 8761.2 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.24 mg | 14% | |
Vitamin C | 14.7 mg | 25% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 8.13 mg | 54% | |
Vitamin K | 131.57 µg | 110% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 78.16 g | 26% | |
Sugars | 43.32 g | 173% | |
Fiber | 1.72 g | 7% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 64.14 g | 99% | |
Saturated Fats | 5.86 g | 29% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.05 g | - | |
→ Palmitic Acid | 4.24 g | - | |
→ Stearic Acid | 1.56 g | - | |
Monounsaturated Fats | 14.52 g | - | |
→ Palmitoleic Acid | 0.13 g | - | |
→ Oleic Acid | 14.27 g | - | |
→ Gadoleic Acid | 0.12 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 36.33 g | - | |
→ Linolenic Acid (18:2) | 32.07 g | - | |
→ Linolenic Acid (18:3) | 4.27 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.42 g | 2% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 1.69 g | 3% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 31.85 mg | 2% | |
Copper | 0.14 mg | 16% | |
Iron | 1.47 mg | 8% | |
Magnesium | 24.5 mg | 6% | |
Manganese | 0.15 mg | 7% | |
Phosphorus | 49 mg | 4% | |
Potassium | 423.85 mg | 9% | |
Selenium | 3.92 µg | 7% | |
Sodium | 2775.85 mg | 116% | |
Zinc | 0.54 mg | 5% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Salad Dressing, Russian Dressing with 869.75calories? A brisk walk for 189 minutes, jogging for 89 minutes, or hiking for 145 minutes will help your burn off the calories in salad dressing, russian dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 181 minutes |
Dancing | 158 minutes |
Golfing | 158 minutes |
Hiking | 145 minutes |
Light Gardening | 158 minutes |
Stretching | 290 minutes |
Walking - 3.5 mph | 189 minutes |
Weight Training - light workout | 242 minutes |
Aerobics | 109 minutes |
Basketball | 119 minutes |
Bicycling - 10 mph or more | 89 minutes |
Running - 5 mph | 89 minutes |
Swimming | 102 minutes |
Walking - 4.5 mph | 114 minutes |
Weight Training - vigorous workout | 119 minutes |
Similar Food Items to Salad Dressing, Russian Dressing
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing | 64 | 0g | 0.2g | 15.8g |
Salad Dressing, Kraft Mayo Light Mayonnaise | 334 | 32.9g | 0.6g | 8.5g |
Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing | 84 | 2.7g | 0.2g | 15.5g |
Salad Dressing, Mayonnaise Type, Regular, With Salt | 250 | 21.6g | 0.65g | 14.78g |
Salad Dressing, Sesame Seed Dressing, Regular | 443 | 45.2g | 3.1g | 8.6g |
Salad Dressing, Thousand Island, Commercial, Regular | 379 | 35.06g | 1.09g | 14.64g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium