How long would it take to burn off Sour Dressing, Non-butterfat, Cultured, Filled Cream-type with 21.36calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in sour dressing, non-butterfat, cultured, filled cream-type.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||4 minutes|
|Light Gardening||4 minutes|
|Walking - 3.5 mph||5 minutes|
|Weight Training - light workout||6 minutes|
|Bicycling - 10 mph or more||2 minutes|
|Running - 5 mph||2 minutes|
|Walking - 4.5 mph||3 minutes|
|Weight Training - vigorous workout||3 minutes|