Spices, Cloves, Ground

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Cloves, Ground with a serving size of 100 grams has a total of 274 calories with 13 grams of fat. The serving size is equivalent to 100 grams of food and contains 117 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, calcium, iron, magnesium, copper, vitamin e and vitamin k .

Fiber 136% of DV

A serving of 100 grams of spices, cloves, ground has 136% of the recommended daily needs of fiber.

Calcium 49% of DV

A serving of 100 grams of spices, cloves, ground has 49% of the recommended daily needs of calcium.

Iron 66% of DV

A serving of 100 grams of spices, cloves, ground has 66% of the recommended daily needs of iron.

Magnesium 62% of DV

A serving of 100 grams of spices, cloves, ground has 62% of the recommended daily needs of magnesium.

Copper 41% of DV

A serving of 100 grams of spices, cloves, ground has 41% of the recommended daily needs of copper.

Vitamin E 59% of DV

A serving of 100 grams of spices, cloves, ground has 59% of the recommended daily needs of vitamin e.

Vitamin K 118% of DV

A serving of 100 grams of spices, cloves, ground has 118% of the recommended daily needs of vitamin k.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 274 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0.25g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 65.5g 22%
Dietary Fiber 33.9g 136%
Sugars 2g
Protein 6g
Vitamin A 3% Vitamin C 0%
Calcium 49% Iron 66%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A160 IU3%
Vitamin A, RAE8 µg1%
Alpha Carotene0 µg-
Beta Carotene45 µg-
Beta Cryptoxanthin103 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.39 mg23%
Vitamin C0.2 mg0%
Vitamin D0 IU0%
Vitamin E8.82 mg59%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K141.8 µg118%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate65.53 g22%
Sugars2.38 g10%
→ Sucrose0.02 g-
→ Glucose1.14 g-
→ Fructose1.07 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0.15 g-
Fiber33.9 g136%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13 g20%
Saturated Fats3.95 g20%
→ Butyric Acid0 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.03 g-
→ Capric Acid0.13 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.26 g-
→ Palmitic Acid1.86 g-
→ Stearic Acid0.68 g-
→ Arachidic Acid0.19 g-
→ Behenic Acid0.18 g-
→ Lignoceric Acid0.49 g-
Monounsaturated Fats1.39 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 0.99 g-
→ Gadoleic Acid0.36 g-
→ Erucic Acid0.02 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats3.61 g-
→ Linolenic Acid (18:2)2.66 g-
→ Linolenic Acid (18:3)0.59 g-
→ Alpha-linolenic Acid0.59 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.1 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.18 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.25 g1%
Total trans-monoenoic0.21 g-
Total trans-polyenoic0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.97 g12%
→ Alanine0.29 g-
→ Arginine0.32 g-
→ Aspartic acid0.6 g-
→ Cystine0.07 g-
→ Glutamic acid0.56 g-
→ Glycine0.28 g-
→ Histidine0.13 g14%
→ Hydroxyproline0 g-
→ Isoleucine0.24 g19%
→ Leucine0.4 g14%
→ Lysine0.37 g15%
→ Methionine0.08 g6%
→ Phenylalanine0.23 g11%
→ Proline0.39 g-
→ Serine0.24 g-
→ Threonine0.18 g14%
→ Tryptophan0.03 g9%
→ Tyrosine0.19 g8%
→ Valine0.34 g22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium632 mg49%
Copper0.37 mg41%
Iron11.83 mg66%
Magnesium259 mg62%
Manganese60.13 mg2614%
Phosphorus104 mg8%
Potassium1020 mg22%
Selenium7.2 µg13%
Sodium277 mg12%
Zinc2.32 mg21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols256 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash5.63 g-
Caffeine0 mg-
Theobromine0 mg-
Water9.87 g-

Calories Burn off Time

How long would it take to burn off Spices, Cloves, Ground with 274calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in spices, cloves, ground.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less57 minutes
Dancing50 minutes
Golfing50 minutes
Hiking46 minutes
Light Gardening50 minutes
Stretching91 minutes
Walking - 3.5 mph60 minutes
Weight Training - light workout76 minutes
Aerobics34 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout38 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Spices, Cumin Seed37522.27g17.81g44.24g
Spices, Curry Powder32514.01g14.29g55.83g
Spices, Dill Seed30514.54g15.98g55.17g
Spices, Dill Weed, Dried2534.36g19.96g55.82g
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium