Spices, Cumin Seed

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Cumin Seed with a serving size of 100 grams has a total of 375 calories with 22.27 grams of fat. The serving size is equivalent to 100 grams of food and contains 200.43 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and thiamin but is high in fat. Spices, Cumin Seed is a high fat food because 53.45% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 35% of DV

A serving of 100 grams of spices, cumin seed has 35% of the recommended daily needs of protein.

Fat 34% of DV

A serving of 100 grams of spices, cumin seed has 34% of the recommended daily intake of fat.

Fiber 42% of DV

A serving of 100 grams of spices, cumin seed has 42% of the recommended daily needs of fiber.

Calcium 72% of DV

A serving of 100 grams of spices, cumin seed has 72% of the recommended daily needs of calcium.

Iron 369% of DV

A serving of 100 grams of spices, cumin seed has 369% of the recommended daily needs of iron.

Magnesium 87% of DV

A serving of 100 grams of spices, cumin seed has 87% of the recommended daily needs of magnesium.

Phosphorus 40% of DV

A serving of 100 grams of spices, cumin seed has 40% of the recommended daily needs of phosphorus.

Potassium 38% of DV

A serving of 100 grams of spices, cumin seed has 38% of the recommended daily needs of potassium.

Zinc 44% of DV

A serving of 100 grams of spices, cumin seed has 44% of the recommended daily needs of zinc.

Copper 97% of DV

A serving of 100 grams of spices, cumin seed has 97% of the recommended daily needs of copper.

Manganese 145% of DV

A serving of 100 grams of spices, cumin seed has 145% of the recommended daily needs of manganese.

Thiamin 53% of DV

A serving of 100 grams of spices, cumin seed has 53% of the recommended daily needs of thiamin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 200
% Daily Value*
Total Fat 22.3g 34%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 44.2g 15%
Dietary Fiber 10.5g 42%
Sugars 2g
Protein 18g
Vitamin A 25% Vitamin C 13%
Calcium 72% Iron 369%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1270 IU25%
Vitamin A, RAE64 µg7%
Alpha Carotene0 µg-
Beta Carotene762 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin448 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.44 mg26%
Vitamin C7.7 mg13%
Vitamin D0 IU0%
Vitamin E3.33 mg22%
Vitamin K5.4 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate44.24 g15%
Sugars2.25 g9%
Fiber10.5 g42%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat22.27 g34%
Saturated Fats1.54 g8%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid1.14 g-
→ Stearic Acid0.34 g-
Monounsaturated Fats14.04 g-
→ Palmitoleic Acid0.21 g-
→ Oleic Acid 13.62 g-
→ Gadoleic Acid0.21 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.28 g-
→ Linolenic Acid (18:2)3.1 g-
→ Linolenic Acid (18:3)0.18 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein17.81 g35%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium931 mg72%
Copper0.87 mg97%
Iron66.36 mg369%
Magnesium366 mg87%
Manganese3.33 mg145%
Phosphorus499 mg40%
Potassium1788 mg38%
Selenium5.2 µg9%
Sodium168 mg7%
Zinc4.8 mg44%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols68 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.62 g-
Caffeine0 mg-
Theobromine0 mg-
Water8.06 g-

Calories Burn off Time

How long would it take to burn off Spices, Cumin Seed with 375calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in spices, cumin seed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less78 minutes
Dancing68 minutes
Golfing68 minutes
Hiking63 minutes
Light Gardening68 minutes
Stretching125 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout104 minutes
Aerobics47 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes
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Name Calories Total Fat Proteins Carbohydrates
Spices, Cinnamon, Ground2471.24g3.99g80.59g
Spices, Cloves, Ground27413g5.97g65.53g
Spices, Coriander Leaf, Dried2794.78g21.93g52.1g
Spices, Coriander Seed29817.77g12.37g54.99g
Spices, Curry Powder32514.01g14.29g55.83g
Spices, Dill Seed30514.54g15.98g55.17g
Spices, Dill Weed, Dried2534.36g19.96g55.82g
Spices, Fennel Seed34514.87g15.8g52.29g
Spices, Fenugreek Seed3236.41g23g58.35g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium