Spices, Cumin Seed
Serving Size 100 grams
Nutritional Value and Analysis
Spices, Cumin Seed with a serving size of 100 grams has a total of 375 calories with 22.27 grams of fat. The serving size is equivalent to 100 grams of food and contains 200.43 calories from fat. This item is classified as spices and herbs foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and thiamin but is high in fat. Spices, Cumin Seed is a high fat food because 53.45% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 35% of DV
A serving of 100 grams of spices, cumin seed has 35% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 100 grams of spices, cumin seed has 34% of the recommended daily intake of fat.
Fiber 42% of DV
A serving of 100 grams of spices, cumin seed has 42% of the recommended daily needs of fiber.
Calcium 72% of DV
A serving of 100 grams of spices, cumin seed has 72% of the recommended daily needs of calcium.
Iron 369% of DV
A serving of 100 grams of spices, cumin seed has 369% of the recommended daily needs of iron.
Magnesium 87% of DV
A serving of 100 grams of spices, cumin seed has 87% of the recommended daily needs of magnesium.
Phosphorus 40% of DV
A serving of 100 grams of spices, cumin seed has 40% of the recommended daily needs of phosphorus.
Potassium 38% of DV
A serving of 100 grams of spices, cumin seed has 38% of the recommended daily needs of potassium.
Zinc 44% of DV
A serving of 100 grams of spices, cumin seed has 44% of the recommended daily needs of zinc.
Copper 97% of DV
A serving of 100 grams of spices, cumin seed has 97% of the recommended daily needs of copper.
Manganese 145% of DV
A serving of 100 grams of spices, cumin seed has 145% of the recommended daily needs of manganese.
Thiamin 53% of DV
A serving of 100 grams of spices, cumin seed has 53% of the recommended daily needs of thiamin.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.3g | 34% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 168mg | 7% | |
Total Carbohydrate 44.2g | 15% | |
Dietary Fiber 10.5g | 42% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 25% | Vitamin C 13% |
Calcium 72% | Iron 369% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1270 IU | 25% | |
→ Vitamin A, RAE | 64 µg | 7% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 762 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 448 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.44 mg | 26% | |
Vitamin C | 7.7 mg | 13% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 3.33 mg | 22% | |
Vitamin K | 5.4 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 44.24 g | 15% | |
Sugars | 2.25 g | 9% | |
Fiber | 10.5 g | 42% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 22.27 g | 34% | |
Saturated Fats | 1.54 g | 8% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.02 g | - | |
→ Palmitic Acid | 1.14 g | - | |
→ Stearic Acid | 0.34 g | - | |
Monounsaturated Fats | 14.04 g | - | |
→ Palmitoleic Acid | 0.21 g | - | |
→ Oleic Acid | 13.62 g | - | |
→ Gadoleic Acid | 0.21 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3.28 g | - | |
→ Linolenic Acid (18:2) | 3.1 g | - | |
→ Linolenic Acid (18:3) | 0.18 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 17.81 g | 35% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 931 mg | 72% | |
Copper | 0.87 mg | 97% | |
Iron | 66.36 mg | 369% | |
Magnesium | 366 mg | 87% | |
Manganese | 3.33 mg | 145% | |
Phosphorus | 499 mg | 40% | |
Potassium | 1788 mg | 38% | |
Selenium | 5.2 µg | 9% | |
Sodium | 168 mg | 7% | |
Zinc | 4.8 mg | 44% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 68 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Spices, Cumin Seed with 375calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in spices, cumin seed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 78 minutes |
Dancing | 68 minutes |
Golfing | 68 minutes |
Hiking | 63 minutes |
Light Gardening | 68 minutes |
Stretching | 125 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 104 minutes |
Aerobics | 47 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Similar Food Items to Spices, Cumin Seed
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Spices, Cinnamon, Ground | 247 | 1.24g | 3.99g | 80.59g |
Spices, Cloves, Ground | 274 | 13g | 5.97g | 65.53g |
Spices, Coriander Leaf, Dried | 279 | 4.78g | 21.93g | 52.1g |
Spices, Coriander Seed | 298 | 17.77g | 12.37g | 54.99g |
Spices, Curry Powder | 325 | 14.01g | 14.29g | 55.83g |
Spices, Dill Seed | 305 | 14.54g | 15.98g | 55.17g |
Spices, Dill Weed, Dried | 253 | 4.36g | 19.96g | 55.82g |
Spices, Fennel Seed | 345 | 14.87g | 15.8g | 52.29g |
Spices, Fenugreek Seed | 323 | 6.41g | 23g | 58.35g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium