Spices, Fennel Seed
Serving Size 100 grams
Nutritional Value and Analysis
Spices, Fennel Seed with a serving size of 100 grams has a total of 345 calories with 14.87 grams of fat. The serving size is equivalent to 100 grams of food and contains 133.83 calories from fat. This item is classified as spices and herbs foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine .
Protein 31% of DV
A serving of 100 grams of spices, fennel seed has 31% of the recommended daily needs of protein.
Fiber 159% of DV
A serving of 100 grams of spices, fennel seed has 159% of the recommended daily needs of fiber.
Calcium 92% of DV
A serving of 100 grams of spices, fennel seed has 92% of the recommended daily needs of calcium.
Iron 103% of DV
A serving of 100 grams of spices, fennel seed has 103% of the recommended daily needs of iron.
Magnesium 92% of DV
A serving of 100 grams of spices, fennel seed has 92% of the recommended daily needs of magnesium.
Phosphorus 39% of DV
A serving of 100 grams of spices, fennel seed has 39% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 100 grams of spices, fennel seed has 36% of the recommended daily needs of potassium.
Zinc 34% of DV
A serving of 100 grams of spices, fennel seed has 34% of the recommended daily needs of zinc.
Copper 119% of DV
A serving of 100 grams of spices, fennel seed has 119% of the recommended daily needs of copper.
Manganese 284% of DV
A serving of 100 grams of spices, fennel seed has 284% of the recommended daily needs of manganese.
Vitamin C 35% of DV
A serving of 100 grams of spices, fennel seed has 35% of the recommended daily needs of vitamin c.
Thiamin 34% of DV
A serving of 100 grams of spices, fennel seed has 34% of the recommended daily needs of thiamin.
Niacin 38% of DV
A serving of 100 grams of spices, fennel seed has 38% of the recommended daily needs of niacin.
Tryptophan 76% of DV
A serving of 100 grams of spices, fennel seed has 76% of the recommended daily needs of tryptophan.
Threonine 46% of DV
A serving of 100 grams of spices, fennel seed has 46% of the recommended daily needs of threonine.
Isoleucine 56% of DV
A serving of 100 grams of spices, fennel seed has 56% of the recommended daily needs of isoleucine.
Leucine 36% of DV
A serving of 100 grams of spices, fennel seed has 36% of the recommended daily needs of leucine.
Lysine 31% of DV
A serving of 100 grams of spices, fennel seed has 31% of the recommended daily needs of lysine.
Phenylalanine 30% of DV
A serving of 100 grams of spices, fennel seed has 30% of the recommended daily needs of phenylalanine.
Valine 59% of DV
A serving of 100 grams of spices, fennel seed has 59% of the recommended daily needs of valine.
Histidine 36% of DV
A serving of 100 grams of spices, fennel seed has 36% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 23% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 4% | |
| Total Carbohydrate 52.3g | 17% | |
| Dietary Fiber 39.8g | 159% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 35% |
| Calcium 92% | Iron 103% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 135 IU | 3% | |
| → Vitamin A, RAE | 7 µg | 1% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.47 mg | 28% | |
| Vitamin C | 21 mg | 35% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 52.29 g | 17% | |
| Fiber | 39.8 g | 159% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.87 g | 23% | |
| Saturated Fats | 0.48 g | 2% | |
| → Palmitic Acid | 0.48 g | - | |
| Monounsaturated Fats | 9.91 g | - | |
| → Oleic Acid | 9.91 g | - | |
| Polyunsaturated Fats | 1.69 g | - | |
| → Linolenic Acid (18:2) | 1.69 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 15.8 g | 31% | |
| → Alanine | 0.79 g | - | |
| → Arginine | 0.68 g | - | |
| → Aspartic acid | 1.83 g | - | |
| → Cystine | 0.22 g | - | |
| → Glutamic acid | 2.96 g | - | |
| → Glycine | 1.11 g | - | |
| → Histidine | 0.33 g | 36% | |
| → Isoleucine | 0.7 g | 56% | |
| → Leucine | 1 g | 36% | |
| → Lysine | 0.76 g | 31% | |
| → Methionine | 0.3 g | 24% | |
| → Phenylalanine | 0.65 g | 30% | |
| → Proline | 0.9 g | - | |
| → Serine | 0.9 g | - | |
| → Threonine | 0.6 g | 46% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.41 g | 17% | |
| → Valine | 0.92 g | 59% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1196 mg | 92% | |
| Copper | 1.07 mg | 119% | |
| Iron | 18.54 mg | 103% | |
| Magnesium | 385 mg | 92% | |
| Manganese | 6.53 mg | 284% | |
| Phosphorus | 487 mg | 39% | |
| Potassium | 1694 mg | 36% | |
| Sodium | 88 mg | 4% | |
| Zinc | 3.7 mg | 34% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 66 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.22 g | - | |
| Water | 8.81 g | - |
Calories Burn off Time
How long would it take to burn off Spices, Fennel Seed with 345calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in spices, fennel seed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 72 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 115 minutes |
| Walking - 3.5 mph | 75 minutes |
| Weight Training - light workout | 96 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Similar Food Items to Spices, Fennel Seed
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Spices, Cinnamon, Ground | 247 | 1.24g | 3.99g | 80.59g |
| Spices, Cloves, Ground | 274 | 13g | 5.97g | 65.53g |
| Spices, Coriander Leaf, Dried | 279 | 4.78g | 21.93g | 52.1g |
| Spices, Coriander Seed | 298 | 17.77g | 12.37g | 54.99g |
| Spices, Cumin Seed | 375 | 22.27g | 17.81g | 44.24g |
| Spices, Curry Powder | 325 | 14.01g | 14.29g | 55.83g |
| Spices, Dill Seed | 305 | 14.54g | 15.98g | 55.17g |
| Spices, Dill Weed, Dried | 253 | 4.36g | 19.96g | 55.82g |
| Spices, Fenugreek Seed | 323 | 6.41g | 23g | 58.35g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium