Spices, Coriander Leaf, Dried

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Coriander Leaf, Dried with a serving size of 100 grams has a total of 279 calories with 4.78 grams of fat. The serving size is equivalent to 100 grams of food and contains 43.02 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, folate, folate and dfe .

Protein 43% of DV

A serving of 100 grams of spices, coriander leaf, dried has 43% of the recommended daily needs of protein.

Fiber 42% of DV

A serving of 100 grams of spices, coriander leaf, dried has 42% of the recommended daily needs of fiber.

Calcium 96% of DV

A serving of 100 grams of spices, coriander leaf, dried has 96% of the recommended daily needs of calcium.

Iron 236% of DV

A serving of 100 grams of spices, coriander leaf, dried has 236% of the recommended daily needs of iron.

Magnesium 165% of DV

A serving of 100 grams of spices, coriander leaf, dried has 165% of the recommended daily needs of magnesium.

Phosphorus 38% of DV

A serving of 100 grams of spices, coriander leaf, dried has 38% of the recommended daily needs of phosphorus.

Potassium 95% of DV

A serving of 100 grams of spices, coriander leaf, dried has 95% of the recommended daily needs of potassium.

Zinc 43% of DV

A serving of 100 grams of spices, coriander leaf, dried has 43% of the recommended daily needs of zinc.

Copper 199% of DV

A serving of 100 grams of spices, coriander leaf, dried has 199% of the recommended daily needs of copper.

Manganese 277% of DV

A serving of 100 grams of spices, coriander leaf, dried has 277% of the recommended daily needs of manganese.

Selenium 53% of DV

A serving of 100 grams of spices, coriander leaf, dried has 53% of the recommended daily needs of selenium.

Vitamin A 117% of DV

A serving of 100 grams of spices, coriander leaf, dried has 117% of the recommended daily needs of vitamin a.

Vitamin A, RAE 33% of DV

A serving of 100 grams of spices, coriander leaf, dried has 33% of the recommended daily needs of vitamin a, rae.

Vitamin C 945% of DV

A serving of 100 grams of spices, coriander leaf, dried has 945% of the recommended daily needs of vitamin c.

Thiamin 104% of DV

A serving of 100 grams of spices, coriander leaf, dried has 104% of the recommended daily needs of thiamin.

Riboflavin 115% of DV

A serving of 100 grams of spices, coriander leaf, dried has 115% of the recommended daily needs of riboflavin.

Niacin 67% of DV

A serving of 100 grams of spices, coriander leaf, dried has 67% of the recommended daily needs of niacin.

Vitamin B-6 36% of DV

A serving of 100 grams of spices, coriander leaf, dried has 36% of the recommended daily needs of vitamin b-6.

Folate 69% of DV

A serving of 100 grams of spices, coriander leaf, dried has 69% of the recommended daily needs of folate.

Folate 69% of DV

A serving of 100 grams of spices, coriander leaf, dried has 69% of the recommended daily needs of folate.

Folate, DFE 69% of DV

A serving of 100 grams of spices, coriander leaf, dried has 69% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 279 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 52.1g 17%
Dietary Fiber 10.4g 42%
Sugars 7g
Protein 22g
Vitamin A 117% Vitamin C 945%
Calcium 96% Iron 236%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A5850 IU117%
Vitamin A, RAE293 µg33%
Alpha Carotene31 µg-
Beta Carotene3407 µg-
Beta Cryptoxanthin175 µg-
Lutein + zeaxanthin2428 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.61 mg36%
Vitamin C566.7 mg945%
Vitamin D0 IU0%
Vitamin E1.03 mg7%
Vitamin K1359.5 µg1133%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate52.1 g17%
Sugars7.27 g29%
Fiber10.4 g42%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.78 g7%
Saturated Fats0.12 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.1 g-
→ Stearic Acid0.01 g-
Monounsaturated Fats2.23 g-
→ Palmitoleic Acid0.02 g-
→ Oleic Acid 2.22 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.33 g-
→ Linolenic Acid (18:2)0.33 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.93 g43%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1246 mg96%
Copper1.79 mg199%
Iron42.46 mg236%
Magnesium694 mg165%
Manganese6.36 mg277%
Phosphorus481 mg38%
Potassium4466 mg95%
Selenium29.3 µg53%
Sodium211 mg9%
Zinc4.72 mg43%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash14.08 g-
Caffeine0 mg-
Theobromine0 mg-
Water7.3 g-

Calories Burn off Time

How long would it take to burn off Spices, Coriander Leaf, Dried with 279calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in spices, coriander leaf, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes
Similar Food Items to Spices, Coriander Leaf, Dried
Name Calories Total Fat Proteins Carbohydrates
Spices, Cinnamon, Ground2471.24g3.99g80.59g
Spices, Cloves, Ground27413g5.97g65.53g
Spices, Coriander Seed29817.77g12.37g54.99g
Spices, Cumin Seed37522.27g17.81g44.24g
Spices, Curry Powder32514.01g14.29g55.83g
Spices, Dill Seed30514.54g15.98g55.17g
Spices, Dill Weed, Dried2534.36g19.96g55.82g
Spices, Fennel Seed34514.87g15.8g52.29g
Spices, Fenugreek Seed3236.41g23g58.35g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium