Cheese, Dry White, Queso Seco

Serving Size 1 cup grated

Nutritional Value and Analysis

Cheese, Dry White, Queso Seco with a serving size of 1 cup grated has a total of 315.25 calories with 23.62 grams of fat. The serving size is equivalent to 97 grams of food and contains 212.58 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, selenium and vitamin b-12 but is high in fat, sodium and saturated fats. Cheese, Dry White, Queso Seco is a high fat food because 67.43% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 47% of DV

A serving of 97 grams of cheese, dry white, queso seco has 47% of the recommended daily needs of protein.

Fat 36% of DV

A serving of 97 grams of cheese, dry white, queso seco has 36% of the recommended daily intake of fat.

Calcium 49% of DV

A serving of 97 grams of cheese, dry white, queso seco has 49% of the recommended daily needs of calcium.

Phosphorus 37% of DV

A serving of 97 grams of cheese, dry white, queso seco has 37% of the recommended daily needs of phosphorus.

Sodium 73% of DV

A serving of 97 grams of cheese, dry white, queso seco has 73% of the recommended daily intake of sodium.

Selenium 40% of DV

A serving of 97 grams of cheese, dry white, queso seco has 40% of the recommended daily needs of selenium.

Vitamin B-12 69% of DV

A serving of 97 grams of cheese, dry white, queso seco has 69% of the recommended daily needs of vitamin b-12.

Saturated Fats 67% of DV

A serving of 97 grams of cheese, dry white, queso seco has 67% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup grated (97 g)

Amount Per Serving
Calories 315.25 Calories from Fat 213
% Daily Value*
Total Fat 23.6g 36%
Saturated Fat 13.3g 67%
Trans Fat 0.85g
Cholesterol 75.7mg 25%
Sodium 1753.8mg 73%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 24g
Vitamin A 16% Vitamin C 0%
Calcium 49% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A776 IU16%
Vitamin A, RAE219.22 µg24%
Alpha Carotene0 µg-
Beta Carotene32.01 µg-
Beta Cryptoxanthin1.94 µg-
Lutein + zeaxanthin3.88 µg-
Lycopene0 µg-
Vitamin B-121.65 µg69%
Vitamin B-60.09 mg5%
Vitamin D70.81 IU18%
→ Vitamin D31.75 µg-
Vitamin E0.48 mg3%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.04 mg-
→ Alpha Tocotrienol0.06 mg-
→ Beta Tocotrienol0.01 mg-
→ Delta Tocotrienol0.03 mg-
→ Gamma Tocotrienol0.1 mg-
Vitamin K1.46 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate1.98 g1%
Sugars0.53 g2%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0.24 g-
→ Maltose0 g-
→ Galactose0.29 g-

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.62 g36%
Saturated Fats13.31 g67%
→ Butyric Acid0.49 g-
→ Caproic Acid0.39 g-
→ Caprylic Acid0.25 g-
→ Capric Acid0.57 g-
→ Lauric Acid0.64 g-
→ Myristic Acid2.11 g-
→ Palmitic Acid5.91 g-
→ Stearic Acid2.52 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats6.23 g-
→ Myristoleic Acid0.16 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.4 g-
→ Heptadecenoic Acid0.14 g-
→ Oleic Acid 5.57 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.21 g-
→ Linolenic Acid (18:2)0.98 g-
→ Linolenic Acid (18:3)0.12 g-
→ Alpha-linolenic Acid0.11 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0.01 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.85 g4%
Total trans-monoenoic0.69 g-
Total trans-polyenoic0.16 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23.77 g47%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium641.17 mg49%
Copper0.03 mg3%
Iron0.17 mg1%
Magnesium26.19 mg6%
Manganese0.02 mg1%
Phosphorus460.75 mg37%
Potassium112.52 mg2%
Selenium21.73 µg40%
Sodium1753.76 mg73%
Zinc3.18 mg29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol75.66 mg25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash6.72 g-
Water40.9 g-

Calories Burn off Time

How long would it take to burn off Cheese, Dry White, Queso Seco with 315.25calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in cheese, dry white, queso seco.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less66 minutes
Dancing57 minutes
Golfing57 minutes
Hiking53 minutes
Light Gardening57 minutes
Stretching105 minutes
Walking - 3.5 mph69 minutes
Weight Training - light workout88 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium