Protein Supplement, Milk Based, Muscle Milk Light, Powder
Serving Size 2 scoop
Nutritional Value and Analysis
Protein Supplement, Milk Based, Muscle Milk Light, Powder with a serving size of 2 scoop has a total of 198 calories with 6 grams of fat. The serving size is equivalent to 50 grams of food and contains 54 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, iron, magnesium, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, dfe, vitamin e and added .
Protein 49% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 49% of the recommended daily needs of protein.
Calcium 46% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 46% of the recommended daily needs of calcium.
Iron 33% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 33% of the recommended daily needs of iron.
Magnesium 33% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 33% of the recommended daily needs of magnesium.
Zinc 45% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 45% of the recommended daily needs of zinc.
Copper 78% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 78% of the recommended daily needs of copper.
Selenium 31% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 31% of the recommended daily needs of selenium.
Vitamin A 35% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 35% of the recommended daily needs of vitamin a.
Vitamin A, RAE 58% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 58% of the recommended daily needs of vitamin a, rae.
Vitamin E 32% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 32% of the recommended daily needs of vitamin e.
Vitamin D 35% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 35% of the recommended daily needs of vitamin d.
Vitamin C 35% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 35% of the recommended daily needs of vitamin c.
Thiamin 42% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 42% of the recommended daily needs of thiamin.
Riboflavin 46% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 46% of the recommended daily needs of riboflavin.
Niacin 44% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 44% of the recommended daily needs of niacin.
Pantothenic Acid 80% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 80% of the recommended daily needs of pantothenic acid.
Vitamin B-6 41% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 41% of the recommended daily needs of vitamin b-6.
Folate 35% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 35% of the recommended daily needs of folate.
Vitamin B-12 88% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 88% of the recommended daily needs of vitamin b-12.
Folate, DFE 60% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 60% of the recommended daily needs of folate, dfe.
Vitamin E, added 32% of DV
A serving of 50 grams of protein supplement, milk based, muscle milk light, powder has 32% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 2 scoop (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 25g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 46% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1750 IU | 35% | |
| → Vitamin A, RAE | 525 µg | 58% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.1 µg | 88% | |
| Vitamin B-6 | 0.7 mg | 41% | |
| Vitamin C | 21 mg | 35% | |
| Vitamin D | 140 IU | 35% | |
| → Vitamin D3 | 3.5 µg | - | |
| Vitamin E | 4.73 mg | 32% | |
| Vitamin K | 0.25 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 11 g | 4% | |
| Sugars | 2 g | 8% | |
| Fiber | 1 g | 4% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 6 g | 9% | |
| Saturated Fats | 0.54 g | 3% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.22 g | - | |
| → Stearic Acid | 0.33 g | - | |
| Monounsaturated Fats | 4.24 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 4.07 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0.05 g | - | |
| Polyunsaturated Fats | 0.62 g | - | |
| → Linolenic Acid (18:2) | 0.6 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25 g | 49% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 600 mg | 46% | |
| Copper | 0.7 mg | 78% | |
| Iron | 6 mg | 33% | |
| Magnesium | 140 mg | 33% | |
| Phosphorus | 350 mg | 28% | |
| Potassium | 420 mg | 9% | |
| Selenium | 16.9 µg | 31% | |
| Sodium | 125 mg | 5% | |
| Zinc | 5 mg | 45% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 5 mg | 2% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Protein Supplement, Milk Based, Muscle Milk Light, Powder with 198calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in protein supplement, milk based, muscle milk light, powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
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| Cheese, Dry White, Queso Seco | 325 | 24.35g | 24.51g | 2.04g |
| Cheese, Fresh, Queso Fresco | 299 | 23.82g | 18.09g | 2.98g |
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| Egg Substitute, Liquid Or Frozen, Fat Free | 48 | 0g | 10g | 2g |
| Protein Supplement, Milk Based, Muscle Milk, Powder | 411 | 17.14g | 45.71g | 18.5g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium