How long would it take to burn off Yogurt, Chocolate, Nonfat Milk, Fortified With Vitamin D with 190.4calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in yogurt, chocolate, nonfat milk, fortified with vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||40 minutes|
|Light Gardening||35 minutes|
|Walking - 3.5 mph||41 minutes|
|Weight Training - light workout||53 minutes|
|Bicycling - 10 mph or more||19 minutes|
|Running - 5 mph||19 minutes|
|Walking - 4.5 mph||25 minutes|
|Weight Training - vigorous workout||26 minutes|