How long would it take to burn off Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified With Vitamin D with 144.5calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||30 minutes|
|Light Gardening||26 minutes|
|Walking - 3.5 mph||31 minutes|
|Weight Training - light workout||40 minutes|
|Bicycling - 10 mph or more||15 minutes|
|Running - 5 mph||15 minutes|
|Walking - 4.5 mph||19 minutes|
|Weight Training - vigorous workout||20 minutes|