Cheese, Pasteurized Process, American, Fortified With Vitamin D
Serving Size 1 cup, shredded
Nutritional Value and Analysis
Cheese, Pasteurized Process, American, Fortified With Vitamin D with a serving size of 1 cup, shredded has a total of 413.58 calories with 34.7 grams of fat. The serving size is equivalent to 113 grams of food and contains 312.3 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, selenium, vitamin a, rae, vitamin d, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Cheese, Pasteurized Process, American, Fortified With Vitamin D is a high fat food because 75.51% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 40% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 40% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 53% of the recommended daily intake of fat.
Calcium 91% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 91% of the recommended daily needs of calcium.
Phosphorus 58% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 58% of the recommended daily needs of phosphorus.
Sodium 79% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 79% of the recommended daily intake of sodium.
Selenium 42% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 42% of the recommended daily needs of selenium.
Vitamin A, RAE 40% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 40% of the recommended daily needs of vitamin a, rae.
Vitamin D 85% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 85% of the recommended daily needs of vitamin d.
Vitamin B-12 71% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 71% of the recommended daily needs of vitamin b-12.
Tryptophan 79% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 79% of the recommended daily needs of tryptophan.
Threonine 67% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 67% of the recommended daily needs of threonine.
Isoleucine 85% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 85% of the recommended daily needs of isoleucine.
Leucine 69% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 69% of the recommended daily needs of leucine.
Lysine 69% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 69% of the recommended daily needs of lysine.
Methionine 44% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 44% of the recommended daily needs of methionine.
Phenylalanine 49% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 49% of the recommended daily needs of phenylalanine.
Tyrosine 43% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 43% of the recommended daily needs of tyrosine.
Valine 86% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 86% of the recommended daily needs of valine.
Histidine 68% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 68% of the recommended daily needs of histidine.
Cholesterol 38% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 38% of the recommended daily intake of cholesterol.
Saturated Fats 102% of DV
A serving of 113 grams of cheese, pasteurized process, american, fortified with vitamin d has 102% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, shredded (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 413.58 | Calories from Fat 312 | |
| % Daily Value* | ||
| Total Fat 34.7g | 53% | |
| Saturated Fat 20.4g | 102% | |
| Trans Fat 1.29g | ||
| Cholesterol 113mg | 38% | |
| Sodium 1888.2mg | 79% | |
| Total Carbohydrate 5.4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 26% | Vitamin C 0% |
| Calcium 91% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1278.03 IU | 26% | |
| → Vitamin A, RAE | 358.21 µg | 40% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 55.37 µg | - | |
| → Beta Cryptoxanthin | 7.91 µg | - | |
| → Lutein + zeaxanthin | 23.73 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.7 µg | 71% | |
| Vitamin B-6 | 0.06 mg | 4% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 340.13 IU | 85% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 8.48 µg | - | |
| Vitamin E | 0.9 mg | 6% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.05 mg | - | |
| → Gamma Tocopherol | 0.15 mg | - | |
| → Alpha Tocotrienol | 0.02 mg | - | |
| → Beta Tocotrienol | 0.02 mg | - | |
| → Delta Tocotrienol | 0.09 mg | - | |
| → Gamma Tocotrienol | 0.03 mg | - | |
| Vitamin K | 4.18 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 5.4 g | 2% | |
| Sugars | 2.55 g | 10% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 2.43 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0.12 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 34.7 g | 53% | |
| Saturated Fats | 20.4 g | 102% | |
| → Butyric Acid | 0.69 g | - | |
| → Caproic Acid | 0.58 g | - | |
| → Caprylic Acid | 0.38 g | - | |
| → Capric Acid | 0.91 g | - | |
| → Lauric Acid | 1 g | - | |
| → Myristic Acid | 3.32 g | - | |
| → Palmitic Acid | 9.22 g | - | |
| → Stearic Acid | 3.64 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 9.31 g | - | |
| → Myristoleic Acid | 0.28 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.57 g | - | |
| → Heptadecenoic Acid | 0.21 g | - | |
| → Oleic Acid | 8.14 g | - | |
| → Gadoleic Acid | 0.25 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.45 g | - | |
| → Linolenic Acid (18:2) | 1.13 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Alpha-linolenic Acid | 0.15 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 1.29 g | 6% | |
| Total trans-monoenoic | 1.07 g | - | |
| Total trans-polyenoic | 0.22 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.49 g | 40% | |
| → Alanine | 0.69 g | - | |
| → Arginine | 0.59 g | - | |
| → Aspartic acid | 1.75 g | - | |
| → Cystine | 0.12 g | - | |
| → Glutamic acid | 4.6 g | - | |
| → Glycine | 0.41 g | - | |
| → Histidine | 0.62 g | 68% | |
| → Isoleucine | 1.06 g | 85% | |
| → Leucine | 1.94 g | 69% | |
| → Lysine | 1.71 g | 69% | |
| → Methionine | 0.54 g | 44% | |
| → Phenylalanine | 1.06 g | 49% | |
| → Proline | 2.02 g | - | |
| → Serine | 1.24 g | - | |
| → Threonine | 0.87 g | 67% | |
| → Tryptophan | 0.26 g | 79% | |
| → Tyrosine | 1.04 g | 43% | |
| → Valine | 1.34 g | 86% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1180.85 mg | 91% | |
| Copper | 0.05 mg | 6% | |
| Iron | 0.71 mg | 4% | |
| Magnesium | 29.38 mg | 7% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 724.33 mg | 58% | |
| Potassium | 149.16 mg | 3% | |
| Selenium | 22.83 µg | 42% | |
| Sodium | 1888.23 mg | 79% | |
| Zinc | 2.81 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 113 mg | 38% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Pasteurized Process, American, Fortified With Vitamin D with 413.58calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in cheese, pasteurized process, american, fortified with vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 138 minutes |
| Walking - 3.5 mph | 90 minutes |
| Weight Training - light workout | 115 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 57 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium