How long would it take to burn off Cheese, Pasteurized Process, American, Fortified With Vitamin D with 76.86calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in cheese, pasteurized process, american, fortified with vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||16 minutes|
|Light Gardening||14 minutes|
|Walking - 3.5 mph||17 minutes|
|Weight Training - light workout||21 minutes|
|Bicycling - 10 mph or more||8 minutes|
|Running - 5 mph||8 minutes|
|Walking - 4.5 mph||10 minutes|
|Weight Training - vigorous workout||11 minutes|