Cheese, Pasteurized Process, American, Fortified With Vitamin D
Serving Size 1 cup, melted
Nutritional Value and Analysis
Cheese, Pasteurized Process, American, Fortified With Vitamin D with a serving size of 1 cup, melted has a total of 893.04 calories with 74.93 grams of fat. The serving size is equivalent to 244 grams of food and contains 674.37 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, vitamin d, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Cheese, Pasteurized Process, American, Fortified With Vitamin D is a high fat food because 75.51% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 87% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 87% of the recommended daily needs of protein.
Fat 115% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 115% of the recommended daily intake of fat.
Energy 45% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 45% of the recommended daily intake of energy.
Calcium 196% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 196% of the recommended daily needs of calcium.
Phosphorus 125% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 125% of the recommended daily needs of phosphorus.
Sodium 170% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 170% of the recommended daily intake of sodium.
Zinc 55% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 55% of the recommended daily needs of zinc.
Selenium 90% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 90% of the recommended daily needs of selenium.
Vitamin A 55% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 55% of the recommended daily needs of vitamin a.
Vitamin A, RAE 86% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 86% of the recommended daily needs of vitamin a, rae.
Vitamin D 184% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 184% of the recommended daily needs of vitamin d.
Riboflavin 44% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 44% of the recommended daily needs of riboflavin.
Vitamin B-12 153% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 153% of the recommended daily needs of vitamin b-12.
Tryptophan 173% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 173% of the recommended daily needs of tryptophan.
Threonine 145% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 145% of the recommended daily needs of threonine.
Isoleucine 185% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 185% of the recommended daily needs of isoleucine.
Leucine 150% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 150% of the recommended daily needs of leucine.
Lysine 150% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 150% of the recommended daily needs of lysine.
Methionine 94% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 94% of the recommended daily needs of methionine.
Phenylalanine 107% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 107% of the recommended daily needs of phenylalanine.
Tyrosine 93% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 93% of the recommended daily needs of tyrosine.
Valine 186% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 186% of the recommended daily needs of valine.
Histidine 146% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 146% of the recommended daily needs of histidine.
Cholesterol 81% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 81% of the recommended daily intake of cholesterol.
Saturated Fats 220% of DV
A serving of 244 grams of cheese, pasteurized process, american, fortified with vitamin d has 220% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, melted (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 893.04 | Calories from Fat 674 | |
| % Daily Value* | ||
| Total Fat 74.9g | 115% | |
| Saturated Fat 44.1g | 220% | |
| Trans Fat 2.79g | ||
| Cholesterol 244mg | 81% | |
| Sodium 4077.2mg | 170% | |
| Total Carbohydrate 11.7g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 44g | ||
| Vitamin A 55% | Vitamin C 0% |
| Calcium 196% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2759.64 IU | 55% | |
| → Vitamin A, RAE | 773.48 µg | 86% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 119.56 µg | - | |
| → Beta Cryptoxanthin | 17.08 µg | - | |
| → Lutein + zeaxanthin | 51.24 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.66 µg | 153% | |
| Vitamin B-6 | 0.13 mg | 8% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 734.44 IU | 184% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 18.3 µg | - | |
| Vitamin E | 1.95 mg | 13% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.1 mg | - | |
| → Gamma Tocopherol | 0.32 mg | - | |
| → Alpha Tocotrienol | 0.05 mg | - | |
| → Beta Tocotrienol | 0.05 mg | - | |
| → Delta Tocotrienol | 0.2 mg | - | |
| → Gamma Tocotrienol | 0.07 mg | - | |
| Vitamin K | 9.03 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 11.66 g | 4% | |
| Sugars | 5.51 g | 22% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 5.25 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0.27 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 74.93 g | 115% | |
| Saturated Fats | 44.06 g | 220% | |
| → Butyric Acid | 1.5 g | - | |
| → Caproic Acid | 1.24 g | - | |
| → Caprylic Acid | 0.81 g | - | |
| → Capric Acid | 1.96 g | - | |
| → Lauric Acid | 2.16 g | - | |
| → Myristic Acid | 7.17 g | - | |
| → Palmitic Acid | 19.91 g | - | |
| → Stearic Acid | 7.86 g | - | |
| → Arachidic Acid | 0.11 g | - | |
| → Behenic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 20.1 g | - | |
| → Myristoleic Acid | 0.6 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.22 g | - | |
| → Heptadecenoic Acid | 0.46 g | - | |
| → Oleic Acid | 17.58 g | - | |
| → Gadoleic Acid | 0.55 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.14 g | - | |
| → Linolenic Acid (18:2) | 2.45 g | - | |
| → Linolenic Acid (18:3) | 0.34 g | - | |
| → Alpha-linolenic Acid | 0.33 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.08 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.79 g | 14% | |
| Total trans-monoenoic | 2.32 g | - | |
| Total trans-polyenoic | 0.47 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 44.24 g | 87% | |
| → Alanine | 1.5 g | - | |
| → Arginine | 1.26 g | - | |
| → Aspartic acid | 3.78 g | - | |
| → Cystine | 0.27 g | - | |
| → Glutamic acid | 9.94 g | - | |
| → Glycine | 0.88 g | - | |
| → Histidine | 1.33 g | 146% | |
| → Isoleucine | 2.29 g | 185% | |
| → Leucine | 4.19 g | 150% | |
| → Lysine | 3.7 g | 150% | |
| → Methionine | 1.16 g | 94% | |
| → Phenylalanine | 2.29 g | 107% | |
| → Proline | 4.36 g | - | |
| → Serine | 2.67 g | - | |
| → Threonine | 1.88 g | 145% | |
| → Tryptophan | 0.57 g | 173% | |
| → Tyrosine | 2.24 g | 93% | |
| → Valine | 2.9 g | 186% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 2549.8 mg | 196% | |
| Copper | 0.11 mg | 12% | |
| Iron | 1.54 mg | 9% | |
| Magnesium | 63.44 mg | 15% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 1564.04 mg | 125% | |
| Potassium | 322.08 mg | 7% | |
| Selenium | 49.29 µg | 90% | |
| Sodium | 4077.24 mg | 170% | |
| Zinc | 6.08 mg | 55% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 244 mg | 81% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Pasteurized Process, American, Fortified With Vitamin D with 893.04calories? A brisk walk for 194 minutes, jogging for 91 minutes, or hiking for 149 minutes will help your burn off the calories in cheese, pasteurized process, american, fortified with vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 186 minutes |
| Dancing | 162 minutes |
| Golfing | 162 minutes |
| Hiking | 149 minutes |
| Light Gardening | 162 minutes |
| Stretching | 298 minutes |
| Walking - 3.5 mph | 194 minutes |
| Weight Training - light workout | 248 minutes |
| Aerobics | 112 minutes |
| Basketball | 122 minutes |
| Bicycling - 10 mph or more | 91 minutes |
| Running - 5 mph | 91 minutes |
| Swimming | 105 minutes |
| Walking - 4.5 mph | 118 minutes |
| Weight Training - vigorous workout | 122 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium