Cheese, Pasteurized Process, American, Fortified With Vitamin D

Serving Size 1 cup, diced

Nutritional Value and Analysis

Cheese, Pasteurized Process, American, Fortified With Vitamin D with a serving size of 1 cup, diced has a total of 512.4 calories with 42.99 grams of fat. The serving size is equivalent to 140 grams of food and contains 386.91 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, vitamin d, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Cheese, Pasteurized Process, American, Fortified With Vitamin D is a high fat food because 75.51% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 50% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 50% of the recommended daily needs of protein.

Fat 66% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 66% of the recommended daily intake of fat.

Calcium 113% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 113% of the recommended daily needs of calcium.

Phosphorus 72% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 72% of the recommended daily needs of phosphorus.

Sodium 97% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 97% of the recommended daily intake of sodium.

Zinc 32% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 32% of the recommended daily needs of zinc.

Selenium 51% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 51% of the recommended daily needs of selenium.

Vitamin A 32% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 32% of the recommended daily needs of vitamin a.

Vitamin A, RAE 49% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 49% of the recommended daily needs of vitamin a, rae.

Vitamin D 105% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 105% of the recommended daily needs of vitamin d.

Vitamin B-12 88% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 88% of the recommended daily needs of vitamin b-12.

Tryptophan 97% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 97% of the recommended daily needs of tryptophan.

Threonine 83% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 83% of the recommended daily needs of threonine.

Isoleucine 106% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 106% of the recommended daily needs of isoleucine.

Leucine 86% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 86% of the recommended daily needs of leucine.

Lysine 86% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 86% of the recommended daily needs of lysine.

Methionine 54% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 54% of the recommended daily needs of methionine.

Phenylalanine 61% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 61% of the recommended daily needs of phenylalanine.

Tyrosine 53% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 53% of the recommended daily needs of tyrosine.

Valine 106% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 106% of the recommended daily needs of valine.

Histidine 84% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 84% of the recommended daily needs of histidine.

Cholesterol 47% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 47% of the recommended daily intake of cholesterol.

Saturated Fats 126% of DV

A serving of 140 grams of cheese, pasteurized process, american, fortified with vitamin d has 126% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup, diced (140 g)

Amount Per Serving
Calories 512.4 Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 25.3g 126%
Trans Fat 1.6g
Cholesterol 140mg 47%
Sodium 2339.4mg 97%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 25g
Vitamin A 32% Vitamin C 0%
Calcium 113% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1583.4 IU32%
Vitamin A, RAE443.8 µg49%
Alpha Carotene0 µg-
Beta Carotene68.6 µg-
Beta Cryptoxanthin9.8 µg-
Lutein + zeaxanthin29.4 µg-
Lycopene0 µg-
Vitamin B-122.1 µg88%
Vitamin B-60.08 mg5%
Vitamin C0 mg0%
Vitamin D421.4 IU105%
→ Vitamin D20 µg-
→ Vitamin D310.5 µg-
Vitamin E1.12 mg7%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.06 mg-
→ Gamma Tocopherol0.18 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0.03 mg-
→ Delta Tocotrienol0.11 mg-
→ Gamma Tocotrienol0.04 mg-
Vitamin K5.18 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate6.69 g2%
Sugars3.16 g13%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose3.01 g-
→ Maltose0 g-
→ Galactose0.15 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat42.99 g66%
Saturated Fats25.28 g126%
→ Butyric Acid0.86 g-
→ Caproic Acid0.71 g-
→ Caprylic Acid0.46 g-
→ Capric Acid1.12 g-
→ Lauric Acid1.24 g-
→ Myristic Acid4.11 g-
→ Palmitic Acid11.43 g-
→ Stearic Acid4.51 g-
→ Arachidic Acid0.07 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats11.53 g-
→ Myristoleic Acid0.34 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.7 g-
→ Heptadecenoic Acid0.27 g-
→ Oleic Acid 10.09 g-
→ Gadoleic Acid0.31 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.8 g-
→ Linolenic Acid (18:2)1.4 g-
→ Linolenic Acid (18:3)0.19 g-
→ Alpha-linolenic Acid0.19 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0.01 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.05 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats1.6 g8%
Total trans-monoenoic1.33 g-
Total trans-polyenoic0.27 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.38 g50%
→ Alanine0.86 g-
→ Arginine0.73 g-
→ Aspartic acid2.17 g-
→ Cystine0.15 g-
→ Glutamic acid5.7 g-
→ Glycine0.5 g-
→ Histidine0.76 g84%
→ Isoleucine1.31 g106%
→ Leucine2.4 g86%
→ Lysine2.12 g86%
→ Methionine0.67 g54%
→ Phenylalanine1.31 g61%
→ Proline2.5 g-
→ Serine1.53 g-
→ Threonine1.08 g83%
→ Tryptophan0.32 g97%
→ Tyrosine1.28 g53%
→ Valine1.66 g106%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1463 mg113%
Copper0.06 mg7%
Iron0.88 mg5%
Magnesium36.4 mg9%
Manganese0.06 mg3%
Phosphorus897.4 mg72%
Potassium184.8 mg4%
Selenium28.28 µg51%
Sodium2339.4 mg97%
Zinc3.49 mg32%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol140 mg47%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash9.49 g-
Caffeine0 mg-
Theobromine0 mg-
Water55.45 g-

Calories Burn off Time

How long would it take to burn off Cheese, Pasteurized Process, American, Fortified With Vitamin D with 512.4calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in cheese, pasteurized process, american, fortified with vitamin d.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less107 minutes
Dancing93 minutes
Golfing93 minutes
Hiking85 minutes
Light Gardening93 minutes
Stretching171 minutes
Walking - 3.5 mph111 minutes
Weight Training - light workout142 minutes
Aerobics64 minutes
Basketball70 minutes
Bicycling - 10 mph or more52 minutes
Running - 5 mph52 minutes
Swimming60 minutes
Walking - 4.5 mph67 minutes
Weight Training - vigorous workout70 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium