Top Foods with Vitamin K (phylloquinone)

Vitamin K is a fat soluble nutrient best known for helping your blood coagulate properly. Vitamin K is stored in your liver and fat tissues. Sources of vitamin K include collards, turnip greens, spinach, kale, broccoli, soybeans, cabbage, asparagus, dark green lettuce, carrot juice and beef liver. Although vitamin K deficiency is rare, low levels of vitamin K might lead to excessive bleeding from the gums or nose. Keep in mind that freezing foods may destroy vitamin K, but heating does not seem to affect it.

Name	Vitamin K (phylloquinone)	Calories	Total Fat	Proteins	Carbohydrates	Group
Amaranth Leaves, Raw	950%	23	0.33g	2.46g	4.02g	Vegetables And Vegetable Products
Kale, Frozen, Cooked, Boiled, Drained, With Salt	735%	30	0.49g	2.84g	5.23g	Vegetables And Vegetable Products
Kale, Frozen, Cooked, Boiled, Drained, Without Salt	735%	30	0.49g	2.84g	5.23g	Vegetables And Vegetable Products
Chard, Swiss, Raw	691.67%	19	0.2g	1.8g	3.74g	Vegetables And Vegetable Products
Kale, Cooked, Boiled, Drained, Without Salt	680.83%	28	0.4g	1.9g	5.63g	Vegetables And Vegetable Products
Dandelion Greens, Raw	648.67%	45	0.7g	2.7g	9.2g	Vegetables And Vegetable Products
Kale, Raw	587.33%	49	0.93g	4.28g	8.75g	Vegetables And Vegetable Products
Collards, Frozen, Chopped, Cooked, Boiled, Drained, With Salt	519.33%	36	0.41g	2.97g	7.1g	Vegetables And Vegetable Products
Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt	519.33%	36	0.41g	2.97g	7.1g	Vegetables And Vegetable Products
Mustard Greens, Cooked, Boiled, Drained, With Salt	493.92%	26	0.47g	2.56g	4.51g	Vegetables And Vegetable Products
Mustard Greens, Cooked, Boiled, Drained, Without Salt	493.92%	26	0.47g	2.56g	4.51g	Vegetables And Vegetable Products
Celery Flakes, Dried	486.83%	319	2.1g	11.3g	63.7g	Vegetables And Vegetable Products
Dandelion Greens, Cooked, Boiled, Drained, Without Salt	459.5%	33	0.6g	2g	6.4g	Vegetables And Vegetable Products
Cress, Garden, Raw	451.58%	32	0.7g	2.6g	5.5g	Vegetables And Vegetable Products
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt	450.58%	34	0.87g	4.01g	4.8g	Vegetables And Vegetable Products
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt	450.58%	34	0.87g	4.01g	4.8g	Vegetables And Vegetable Products
Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt	432.42%	29	0.42g	3.35g	4.98g	Vegetables And Vegetable Products
Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt	432.42%	29	0.42g	3.35g	4.98g	Vegetables And Vegetable Products
Stinging Nettles, Blanched (northern Plains Indians)	415.5%	42	0.11g	2.71g	7.49g	American Indian/alaska Native Foods
Lambsquarters, Cooked, Boiled, Drained, With Salt	411.83%	32	0.7g	3.2g	5g	Vegetables And Vegetable Products
Lambsquarters, Cooked, Boiled, Drained, Without Salt	411.83%	32	0.7g	3.2g	5g	Vegetables And Vegetable Products
Spinach, Cooked, Boiled, Drained, With Salt	411.33%	23	0.26g	2.97g	3.75g	Vegetables And Vegetable Products
Spinach, Cooked, Boiled, Drained, Without Salt	411.33%	23	0.26g	2.97g	3.75g	Vegetables And Vegetable Products
Beet Greens, Cooked, Boiled, Drained, With Salt	403.33%	27	0.2g	2.57g	5.46g	Vegetables And Vegetable Products
Beet Greens, Cooked, Boiled, Drained, Without Salt	403.33%	27	0.2g	2.57g	5.46g	Vegetables And Vegetable Products
Spinach, Raw	402.42%	23	0.39g	2.86g	3.63g	Vegetables And Vegetable Products
Spinach, Canned, Regular Pack, Drained Solids	384.67%	23	0.5g	2.81g	3.4g	Vegetables And Vegetable Products
Collards, Raw	364.25%	32	0.61g	3.02g	5.42g	Vegetables And Vegetable Products
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt	345.92%	34	0.38g	2.99g	4.74g	Vegetables And Vegetable Products
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt	345.92%	35	0.38g	2.99g	4.85g	Vegetables And Vegetable Products
Collards, Cooked, Boiled, Drained, With Salt	338.83%	33	0.72g	2.71g	5.65g	Vegetables And Vegetable Products
Collards, Cooked, Boiled, Drained, Without Salt	338.83%	33	0.72g	2.71g	5.65g	Vegetables And Vegetable Products
Beet Greens, Raw	333.33%	22	0.13g	2.2g	4.33g	Vegetables And Vegetable Products
Cress, Garden, Cooked, Boiled, Drained, With Salt	319.5%	23	0.6g	1.9g	3.8g	Vegetables And Vegetable Products
Cress, Garden, Cooked, Boiled, Drained, Without Salt	319.5%	23	0.6g	1.9g	3.8g	Vegetables And Vegetable Products
Spinach, Canned, No Salt Added, Solids And Liquids	317.33%	19	0.37g	2.11g	2.92g	Vegetables And Vegetable Products
Spinach, Canned, Regular Pack, Solids And Liquids	317.33%	19	0.37g	2.11g	2.92g	Vegetables And Vegetable Products
Spinach, Frozen, Chopped Or Leaf, Unprepared	310%	29	0.57g	3.63g	4.21g	Vegetables And Vegetable Products
Turnip Greens, Cooked, Boiled, Drained, With Salt	306.33%	20	0.23g	1.14g	4.36g	Vegetables And Vegetable Products
Turnip Greens, Cooked, Boiled, Drained, Without Salt	306.33%	20	0.23g	1.14g	4.36g	Vegetables And Vegetable Products
Dandelion Greens, Cooked, Boiled, Drained, With Salt	299.08%	33	0.6g	2g	6.4g	Vegetables And Vegetable Products
Chrysanthemum, Garland, Raw	291.67%	24	0.56g	3.36g	3.02g	Vegetables And Vegetable Products
Lambsquarters, Raw (northern Plains Indians)	288.83%	47	0.28g	4.21g	6.96g	American Indian/alaska Native Foods
New Zealand Spinach, Raw	280.83%	14	0.2g	1.5g	2.5g	Vegetables And Vegetable Products
Mustard Greens, Frozen, Cooked, Boiled, Drained, With Salt	279.25%	19	0.25g	2.27g	3.11g	Vegetables And Vegetable Products
Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt	279.25%	19	0.25g	2.27g	3.11g	Vegetables And Vegetable Products
Chard, Swiss, Cooked, Boiled, Drained, With Salt	272.75%	20	0.08g	1.88g	4.13g	Vegetables And Vegetable Products
Chard, Swiss, Cooked, Boiled, Drained, Without Salt	272.75%	20	0.08g	1.88g	4.13g	Vegetables And Vegetable Products
Coriander (cilantro) Leaves, Raw	258.33%	23	0.52g	2.13g	3.67g	Vegetables And Vegetable Products
Sweet Potato Leaves, Raw	251.83%	42	0.51g	2.49g	8.82g	Vegetables And Vegetable Products
Chicory Greens, Raw	248%	23	0.3g	1.7g	4.7g	Vegetables And Vegetable Products
New Zealand Spinach, Cooked, Boiled, Drained, With Salt	243.33%	12	0.17g	1.3g	2.13g	Vegetables And Vegetable Products
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt	243.33%	12	0.17g	1.3g	2.13g	Vegetables And Vegetable Products
Turnip Greens, Canned, No Salt Added	239.17%	19	0.3g	1.36g	2.81g	Vegetables And Vegetable Products
Vegetable Smoothie, Naked Juice, Kale Blazer	224.75%	28	0.07g	0.8g	7g	Vegetables And Vegetable Products
Mustard Greens, Raw	214.58%	27	0.42g	2.86g	4.67g	Vegetables And Vegetable Products
Broccoli Raab, Cooked	213.33%	33	0.52g	3.83g	3.12g	Vegetables And Vegetable Products
Radicchio, Raw	212.67%	23	0.25g	1.43g	4.48g	Vegetables And Vegetable Products
Turnip Greens, Raw	209.17%	32	0.3g	1.5g	7.13g	Vegetables And Vegetable Products
Watercress, Raw	208.33%	11	0.1g	2.3g	1.29g	Vegetables And Vegetable Products
Endive, Raw	192.5%	17	0.2g	1.25g	3.35g	Vegetables And Vegetable Products
Broccoli Raab, Raw	186.67%	22	0.49g	3.17g	2.85g	Vegetables And Vegetable Products
Chives, Raw	177.25%	30	0.73g	3.27g	4.35g	Vegetables And Vegetable Products
Escarole, Cooked, Boiled, Drained, No Salt Added	176.58%	19	0.18g	1.15g	3.07g	Vegetables And Vegetable Products
Onions, Spring Or Scallions (includes Tops And Bulb), Raw	172.5%	32	0.19g	1.83g	7.34g	Vegetables And Vegetable Products
Usda Commodity Food, Oil, Vegetable, Low Saturated Fat	164.67%	884	100g	0g	0g	Fats And Oils
Sauce, Pesto, Classico, Basil Pesto, Ready-to-serve	161.5%	372	36.38g	4.16g	6.93g	Soups, Sauces, And Gravies
Sauce, Pesto, Ready-to-serve, Shelf Stable	161.5%	426	42.42g	5g	6.14g	Soups, Sauces, And Gravies
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, With Salt	161.25%	42	0.39g	3.64g	8.32g	Vegetables And Vegetable Products
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt	161.25%	42	0.39g	3.64g	8.32g	Vegetables And Vegetable Products
Onions, Welsh, Raw	161.17%	34	0.4g	1.9g	6.5g	Vegetables And Vegetable Products
Oil, Industrial, Soy, Fully Hydrogenated	153.25%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Soy, Ultra Low Linolenic	153.25%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Soy, Low Linolenic	153.25%	900	100g	0g	0g	Fats And Oils
Usda Commodity Food, Oil, Vegetable, Soybean, Refined	153.25%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Soy, Refined, For Woks And Light Frying	153.25%	884	100g	0g	0g	Fats And Oils
Oil, Soybean Lecithin	153.25%	763	100g	0g	0g	Fats And Oils
Oil, Soybean, Salad Or Cooking	153.25%	884	100g	0g	0g	Fats And Oils
Brussels Sprouts, Raw	147.5%	43	0.3g	3.38g	8.95g	Vegetables And Vegetable Products
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt	135.92%	32	0.2g	3.6g	6.16g	Vegetables And Vegetable Products
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt	135.92%	34	0.2g	3.6g	6.68g	Vegetables And Vegetable Products
Salad Dressing, Mayonnaise, Regular	135.83%	680	74.85g	0.96g	0.57g	Fats And Oils
Onions, Young Green, Tops Only	130.25%	27	0.47g	0.97g	5.74g	Vegetables And Vegetable Products
Salad Dressing, Kraft Mayo Light Mayonnaise	129.25%	334	32.9g	0.6g	8.5g	Fats And Oils
Spaghetti, Spinach, Dry	126.25%	372	1.57g	13.35g	74.81g	Cereal Grains And Pasta
Sauce, Pesto, Buitoni, Pesto With Basil, Ready-to-serve, Refrigerated	125.92%	418	37.6g	9.83g	10.09g	Soups, Sauces, And Gravies
Sauce, Pesto, Ready-to-serve, Refrigerated	125.92%	418	37.6g	9.83g	10.09g	Soups, Sauces, And Gravies
Chrysanthemum, Garland, Cooked, Boiled, Drained, With Salt	118.92%	20	0.09g	1.64g	4.31g	Vegetables And Vegetable Products
Chrysanthemum, Garland, Cooked, Boiled, Drained, Without Salt	118.92%	20	0.09g	1.64g	4.31g	Vegetables And Vegetable Products
Broccoli, Cooked, Boiled, Drained, With Salt	117.58%	35	0.41g	2.38g	7.18g	Vegetables And Vegetable Products
Broccoli, Cooked, Boiled, Drained, Without Salt	117.58%	35	0.41g	2.38g	7.18g	Vegetables And Vegetable Products
Brussels Sprouts, Cooked, Boiled, Drained, With Salt	116.92%	36	0.5g	2.55g	7.1g	Vegetables And Vegetable Products
Lettuce, Red Leaf, Raw	116.92%	16	0.22g	1.33g	2.26g	Vegetables And Vegetable Products
Brussels Sprouts, Cooked, Boiled, Drained, Without Salt	116.92%	36	0.5g	2.55g	7.1g	Vegetables And Vegetable Products
Salad Dressing, Ranch Dressing, Regular	111.92%	430	44.54g	1.32g	5.9g	Fats And Oils
Spinach Souffle	105.42%	172	12.95g	7.89g	5.9g	Vegetables And Vegetable Products
Lettuce, Green Leaf, Raw	105.25%	15	0.15g	1.36g	2.87g	Vegetables And Vegetable Products
Cabbage, Japanese Style, Fresh, Pickled	104.92%	30	0.1g	1.6g	5.67g	Vegetables And Vegetable Products
Salad Dressing, Peppercorn Dressing, Commercial, Regular	104.33%	564	61.4g	1.2g	3.5g	Fats And Oils
Beverages, Nutritional Shake Mix, High Protein, Powder	104.17%	392	10.71g	53.57g	20.38g	Beverages
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying	101.67%	884	100g	0g	0g	Fats And Oils
Salad Dressing, French Dressing, Commercial, Regular, Without Salt	101.17%	459	44.81g	0.77g	15.58g	Fats And Oils
Salad Dressing, French Dressing, Commercial, Regular	101.17%	457	44.81g	0.77g	15.58g	Fats And Oils
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted	100%	358	5.1g	35.8g	41g	Dairy And Egg Products