Top Foods with Vitamin K

Vitamin K is a fat soluble nutrient best known for helping your blood coagulate properly. Vitamin K is stored in your liver and fat tissues. Sources of vitamin K include collards, turnip greens, spinach, kale, broccoli, soybeans, cabbage, asparagus, dark green lettuce, carrot juice and beef liver. Although vitamin K deficiency is rare, low levels of vitamin K might lead to excessive bleeding from the gums or nose. Keep in mind that freezing foods may destroy vitamin K, but heating does not seem to affect it.

Name Vitamin K Calories Total Fat Proteins Carbohydrates Group
Amaranth Leaves, Raw950%230.33g2.46g4.02gVegetables And Vegetable Products
Kale, Frozen, Cooked, Boiled, Drained, With Salt735%300.49g2.84g5.23gVegetables And Vegetable Products
Kale, Frozen, Cooked, Boiled, Drained, Without Salt735%300.49g2.84g5.23gVegetables And Vegetable Products
Chard, Swiss, Raw691.67%190.2g1.8g3.74gVegetables And Vegetable Products
Kale, Cooked, Boiled, Drained, Without Salt680.83%280.4g1.9g5.63gVegetables And Vegetable Products
Dandelion Greens, Raw648.67%450.7g2.7g9.2gVegetables And Vegetable Products
Kale, Raw587.33%490.93g4.28g8.75gVegetables And Vegetable Products
Collards, Frozen, Chopped, Cooked, Boiled, Drained, With Salt519.33%360.41g2.97g7.1gVegetables And Vegetable Products
Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt519.33%360.41g2.97g7.1gVegetables And Vegetable Products
Mustard Greens, Cooked, Boiled, Drained, With Salt493.92%260.47g2.56g4.51gVegetables And Vegetable Products
Mustard Greens, Cooked, Boiled, Drained, Without Salt493.92%260.47g2.56g4.51gVegetables And Vegetable Products
Celery Flakes, Dried486.83%3192.1g11.3g63.7gVegetables And Vegetable Products
Dandelion Greens, Cooked, Boiled, Drained, Without Salt459.5%330.6g2g6.4gVegetables And Vegetable Products
Cress, Garden, Raw451.58%320.7g2.6g5.5gVegetables And Vegetable Products
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt450.58%340.87g4.01g4.8gVegetables And Vegetable Products
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt450.58%340.87g4.01g4.8gVegetables And Vegetable Products
Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt432.42%290.42g3.35g4.98gVegetables And Vegetable Products
Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt432.42%290.42g3.35g4.98gVegetables And Vegetable Products
Stinging Nettles, Blanched (northern Plains Indians)415.5%420.11g2.71g7.49gAmerican Indian/alaska Native Foods
Lambsquarters, Cooked, Boiled, Drained, With Salt411.83%320.7g3.2g5gVegetables And Vegetable Products
Lambsquarters, Cooked, Boiled, Drained, Without Salt411.83%320.7g3.2g5gVegetables And Vegetable Products
Spinach, Cooked, Boiled, Drained, With Salt411.33%230.26g2.97g3.75gVegetables And Vegetable Products
Spinach, Cooked, Boiled, Drained, Without Salt411.33%230.26g2.97g3.75gVegetables And Vegetable Products
Beet Greens, Cooked, Boiled, Drained, With Salt403.33%270.2g2.57g5.46gVegetables And Vegetable Products
Beet Greens, Cooked, Boiled, Drained, Without Salt403.33%270.2g2.57g5.46gVegetables And Vegetable Products
Spinach, Raw402.42%230.39g2.86g3.63gVegetables And Vegetable Products
Spinach, Canned, Regular Pack, Drained Solids384.67%230.5g2.81g3.4gVegetables And Vegetable Products
Collards, Raw364.25%320.61g3.02g5.42gVegetables And Vegetable Products
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt345.92%340.38g2.99g4.74gVegetables And Vegetable Products
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt345.92%350.38g2.99g4.85gVegetables And Vegetable Products
Collards, Cooked, Boiled, Drained, With Salt338.83%330.72g2.71g5.65gVegetables And Vegetable Products
Collards, Cooked, Boiled, Drained, Without Salt338.83%330.72g2.71g5.65gVegetables And Vegetable Products
Beet Greens, Raw333.33%220.13g2.2g4.33gVegetables And Vegetable Products
Cress, Garden, Cooked, Boiled, Drained, With Salt319.5%230.6g1.9g3.8gVegetables And Vegetable Products
Cress, Garden, Cooked, Boiled, Drained, Without Salt319.5%230.6g1.9g3.8gVegetables And Vegetable Products
Spinach, Canned, No Salt Added, Solids And Liquids317.33%190.37g2.11g2.92gVegetables And Vegetable Products
Spinach, Canned, Regular Pack, Solids And Liquids317.33%190.37g2.11g2.92gVegetables And Vegetable Products
Spinach, Frozen, Chopped Or Leaf, Unprepared310%290.57g3.63g4.21gVegetables And Vegetable Products
Turnip Greens, Cooked, Boiled, Drained, With Salt306.33%200.23g1.14g4.36gVegetables And Vegetable Products
Turnip Greens, Cooked, Boiled, Drained, Without Salt306.33%200.23g1.14g4.36gVegetables And Vegetable Products
Dandelion Greens, Cooked, Boiled, Drained, With Salt299.08%330.6g2g6.4gVegetables And Vegetable Products
Chrysanthemum, Garland, Raw291.67%240.56g3.36g3.02gVegetables And Vegetable Products
Lambsquarters, Raw (northern Plains Indians)288.83%470.28g4.21g6.96gAmerican Indian/alaska Native Foods
New Zealand Spinach, Raw280.83%140.2g1.5g2.5gVegetables And Vegetable Products
Mustard Greens, Frozen, Cooked, Boiled, Drained, With Salt279.25%190.25g2.27g3.11gVegetables And Vegetable Products
Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt279.25%190.25g2.27g3.11gVegetables And Vegetable Products
Chard, Swiss, Cooked, Boiled, Drained, With Salt272.75%200.08g1.88g4.13gVegetables And Vegetable Products
Chard, Swiss, Cooked, Boiled, Drained, Without Salt272.75%200.08g1.88g4.13gVegetables And Vegetable Products
Coriander (cilantro) Leaves, Raw258.33%230.52g2.13g3.67gVegetables And Vegetable Products
Sweet Potato Leaves, Raw251.83%420.51g2.49g8.82gVegetables And Vegetable Products
Chicory Greens, Raw248%230.3g1.7g4.7gVegetables And Vegetable Products
New Zealand Spinach, Cooked, Boiled, Drained, With Salt243.33%120.17g1.3g2.13gVegetables And Vegetable Products
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt243.33%120.17g1.3g2.13gVegetables And Vegetable Products
Turnip Greens, Canned, No Salt Added239.17%190.3g1.36g2.81gVegetables And Vegetable Products
Vegetable Smoothie, Naked Juice, Kale Blazer224.75%280.07g0.8g7gVegetables And Vegetable Products
Mustard Greens, Raw214.58%270.42g2.86g4.67gVegetables And Vegetable Products
Broccoli Raab, Cooked213.33%330.52g3.83g3.12gVegetables And Vegetable Products
Radicchio, Raw212.67%230.25g1.43g4.48gVegetables And Vegetable Products
Turnip Greens, Raw209.17%320.3g1.5g7.13gVegetables And Vegetable Products
Watercress, Raw208.33%110.1g2.3g1.29gVegetables And Vegetable Products
Endive, Raw192.5%170.2g1.25g3.35gVegetables And Vegetable Products
Broccoli Raab, Raw186.67%220.49g3.17g2.85gVegetables And Vegetable Products
Chives, Raw177.25%300.73g3.27g4.35gVegetables And Vegetable Products
Escarole, Cooked, Boiled, Drained, No Salt Added176.58%190.18g1.15g3.07gVegetables And Vegetable Products
Onions, Spring Or Scallions (includes Tops And Bulb), Raw172.5%320.19g1.83g7.34gVegetables And Vegetable Products
Usda Commodity Food, Oil, Vegetable, Low Saturated Fat164.67%884100g0g0gFats And Oils
Sauce, Pesto, Classico, Basil Pesto, Ready-to-serve161.5%37236.38g4.16g6.93gSoups, Sauces, And Gravies
Sauce, Pesto, Ready-to-serve, Shelf Stable161.5%42642.42g5g6.14gSoups, Sauces, And Gravies
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, With Salt161.25%420.39g3.64g8.32gVegetables And Vegetable Products
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt161.25%420.39g3.64g8.32gVegetables And Vegetable Products
Onions, Welsh, Raw161.17%340.4g1.9g6.5gVegetables And Vegetable Products
Oil, Industrial, Soy, Fully Hydrogenated153.25%884100g0g0gFats And Oils
Oil, Industrial, Soy, Ultra Low Linolenic153.25%884100g0g0gFats And Oils
Oil, Industrial, Soy, Low Linolenic153.25%900100g0g0gFats And Oils
Usda Commodity Food, Oil, Vegetable, Soybean, Refined153.25%884100g0g0gFats And Oils
Oil, Industrial, Soy, Refined, For Woks And Light Frying153.25%884100g0g0gFats And Oils
Oil, Soybean Lecithin153.25%763100g0g0gFats And Oils
Oil, Soybean, Salad Or Cooking153.25%884100g0g0gFats And Oils
Brussels Sprouts, Raw147.5%430.3g3.38g8.95gVegetables And Vegetable Products
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt135.92%320.2g3.6g6.16gVegetables And Vegetable Products
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt135.92%340.2g3.6g6.68gVegetables And Vegetable Products
Salad Dressing, Mayonnaise, Regular135.83%68074.85g0.96g0.57gFats And Oils
Onions, Young Green, Tops Only130.25%270.47g0.97g5.74gVegetables And Vegetable Products
Salad Dressing, Kraft Mayo Light Mayonnaise129.25%33432.9g0.6g8.5gFats And Oils
Spaghetti, Spinach, Dry126.25%3721.57g13.35g74.81gCereal Grains And Pasta
Sauce, Pesto, Buitoni, Pesto With Basil, Ready-to-serve, Refrigerated125.92%41837.6g9.83g10.09gSoups, Sauces, And Gravies
Sauce, Pesto, Ready-to-serve, Refrigerated125.92%41837.6g9.83g10.09gSoups, Sauces, And Gravies
Chrysanthemum, Garland, Cooked, Boiled, Drained, With Salt118.92%200.09g1.64g4.31gVegetables And Vegetable Products
Chrysanthemum, Garland, Cooked, Boiled, Drained, Without Salt118.92%200.09g1.64g4.31gVegetables And Vegetable Products
Broccoli, Cooked, Boiled, Drained, With Salt117.58%350.41g2.38g7.18gVegetables And Vegetable Products
Broccoli, Cooked, Boiled, Drained, Without Salt117.58%350.41g2.38g7.18gVegetables And Vegetable Products
Brussels Sprouts, Cooked, Boiled, Drained, With Salt116.92%360.5g2.55g7.1gVegetables And Vegetable Products
Lettuce, Red Leaf, Raw116.92%160.22g1.33g2.26gVegetables And Vegetable Products
Brussels Sprouts, Cooked, Boiled, Drained, Without Salt116.92%360.5g2.55g7.1gVegetables And Vegetable Products
Salad Dressing, Ranch Dressing, Regular111.92%43044.54g1.32g5.9gFats And Oils
Spinach Souffle105.42%17212.95g7.89g5.9gVegetables And Vegetable Products
Lettuce, Green Leaf, Raw105.25%150.15g1.36g2.87gVegetables And Vegetable Products
Cabbage, Japanese Style, Fresh, Pickled104.92%300.1g1.6g5.67gVegetables And Vegetable Products
Salad Dressing, Peppercorn Dressing, Commercial, Regular104.33%56461.4g1.2g3.5gFats And Oils
Beverages, Nutritional Shake Mix, High Protein, Powder104.17%39210.71g53.57g20.38gBeverages
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying101.67%884100g0g0gFats And Oils
Salad Dressing, French Dressing, Commercial, Regular, Without Salt101.17%45944.81g0.77g15.58gFats And Oils
Salad Dressing, French Dressing, Commercial, Regular101.17%45744.81g0.77g15.58gFats And Oils
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted100%3585.1g35.8g41gDairy And Egg Products