Top Foods with Vitamin C, total ascorbic acid
Vitamin C or ascorbic acid is a water soluble essential vitamin that your body needs to build blood vessels, muscles, cartilage and bones collagen. Vitamin C is an antioxidant and is important for your body's healing processes. Additionally, vitamin C also helps your body absorb and store iron. Sources of vitamin C include citrus fruits, red peppers, berries, tomatoes, broccoli, spinach and potatoes. Acute vitamin C deficiency causes scurvy within 1 month of little or no vitamin C intake.
Name | Vitamin C, total ascorbic acid | Calories | Total Fat | Proteins | Carbohydrates | Group |
---|---|---|---|---|---|---|
Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame | 933.33% | 218 | 0.04g | 0.45g | 87.38g | Beverages |
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C | 816.67% | 345 | 0g | 55.3g | 33.3g | Sweets |
Rose Hips, Wild (northern Plains Indians) | 710% | 162 | 0.34g | 1.6g | 38.22g | American Indian/alaska Native Foods |
Beverages, Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Not Manufactured Anymore. | 405.17% | 172 | 0.5g | 0.1g | 42.9g | Beverages |
Peppers, Hot Chili, Green, Raw | 404.17% | 40 | 0.2g | 2g | 9.46g | Vegetables And Vegetable Products |
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes | 399.5% | 310 | 3.36g | 10.21g | 79.77g | Breakfast Cereals |
Beverages, Orange-flavor Drink, Breakfast Type, Powder | 384.67% | 386 | 0g | 0g | 98.94g | Beverages |
Guavas, Common, Raw | 380.5% | 68 | 0.95g | 2.55g | 14.32g | Fruits And Fruit Juices |
Jujube, Chinese, Fresh, Dried | 362.67% | 281 | 0.5g | 4.72g | 72.52g | Fruits And Fruit Juices |
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes | 345% | 327 | 2.5g | 10.2g | 81.6g | Breakfast Cereals |
Silk Hazelnut Creamer | 333.33% | 133 | 6.67g | 0g | 20g | Legumes And Legume Products |
Cereals Ready-to-eat, General Mills, Whole Grain Total | 333.33% | 320 | 2.1g | 8.4g | 74.7g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg, Kellogg's Product 19 | 333.33% | 374 | 1.3g | 8.5g | 84.3g | Breakfast Cereals |
Willow, Young Leaves, Chopped (alaska Native) | 316.67% | 122 | 1.6g | 6.1g | 20.7g | American Indian/alaska Native Foods |
Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate | 316.17% | 153 | 0g | 0.4g | 39g | Beverages |
Peppers, Sweet, Yellow, Raw | 305.83% | 27 | 0.21g | 1g | 6.32g | Vegetables And Vegetable Products |
Litchis, Dried | 305% | 277 | 1.2g | 3.8g | 70.7g | Fruits And Fruit Juices |
Currants, European Black, Raw | 301.67% | 63 | 0.41g | 1.4g | 15.38g | Fruits And Fruit Juices |
Peppers, Sweet, Green, Sauteed | 295% | 127 | 11.85g | 0.78g | 4.22g | Vegetables And Vegetable Products |
Peppers, Sweet, Red, Cooked, Boiled, Drained, With Salt | 285% | 26 | 0.2g | 0.92g | 6.11g | Vegetables And Vegetable Products |
Peppers, Sweet, Red, Cooked, Boiled, Drained, Without Salt | 285% | 28 | 0.2g | 0.92g | 6.7g | Vegetables And Vegetable Products |
Peppers, Sweet, Red, Sauteed | 271.33% | 133 | 12.75g | 1.04g | 6.57g | Vegetables And Vegetable Products |
Kiwifruit, Zespri Sungold, Raw | 268.83% | 63 | 0.28g | 1.02g | 15.79g | Fruits And Fruit Juices |
Cloudberries, Raw (alaska Native) | 263.33% | 51 | 0.8g | 2.4g | 8.6g | American Indian/alaska Native Foods |
Beverages, Fruit Punch Drink, Frozen Concentrate | 259.33% | 162 | 0g | 0.2g | 41.4g | Beverages |
Parsley, Freeze-dried | 248.33% | 271 | 5.2g | 31.3g | 42.38g | Vegetables And Vegetable Products |
Guava Sauce, Cooked | 244% | 36 | 0.14g | 0.32g | 9.48g | Fruits And Fruit Juices |
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted | 241.33% | 148 | 0.25g | 2.4g | 35.19g | Fruits And Fruit Juices |
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium | 241.33% | 147 | 0.25g | 2.4g | 33.86g | Fruits And Fruit Juices |
Peppers, Hot Chili, Red, Raw | 239.5% | 40 | 0.44g | 1.87g | 8.81g | Vegetables And Vegetable Products |
Drumstick Pods, Raw | 235% | 37 | 0.2g | 2.1g | 8.53g | Vegetables And Vegetable Products |
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted | 230% | 358 | 5.1g | 35.8g | 41g | Dairy And Egg Products |
Candies, Fruit Snacks, With High Vitamin C | 227.33% | 352 | 0g | 0.08g | 87.97g | Sweets |
Pokeberry Shoots, (poke), Raw | 226.67% | 23 | 0.4g | 2.6g | 3.7g | Vegetables And Vegetable Products |
Orange Peel, Raw | 226.67% | 97 | 0.2g | 1.5g | 25g | Fruits And Fruit Juices |
Parsley, Fresh | 221.67% | 36 | 0.79g | 2.97g | 6.33g | Vegetables And Vegetable Products |
Kale, Scotch, Raw | 216.67% | 42 | 0.6g | 2.8g | 8.32g | Vegetables And Vegetable Products |
Mustard Spinach, (tendergreen), Raw | 216.67% | 22 | 0.3g | 2.2g | 3.9g | Vegetables And Vegetable Products |
Lemon Peel, Raw | 215% | 47 | 0.3g | 1.5g | 16g | Fruits And Fruit Juices |
Peppers, Sweet, Red, Raw | 212.83% | 31 | 0.3g | 0.99g | 6.03g | Vegetables And Vegetable Products |
Cereals Ready-to-eat, Oat Bran Flakes, Health Valley | 200% | 380 | 3g | 10g | 78g | Breakfast Cereals |
Snacks, Fruit Leather, Rolls | 200% | 371 | 3g | 0.1g | 85.8g | Sweets |
Kale, Raw | 200% | 49 | 0.93g | 4.28g | 8.75g | Vegetables And Vegetable Products |
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted | 199.67% | 146 | 0.48g | 1.97g | 34.56g | Fruits And Fruit Juices |
Peppers, Jalapeno, Raw | 197.67% | 29 | 0.37g | 0.91g | 6.5g | Vegetables And Vegetable Products |
Leeks, (bulb And Lower-leaf Portion), Freeze-dried | 196.67% | 321 | 2.1g | 15.2g | 74.65g | Vegetables And Vegetable Products |
Tomato Powder | 194.5% | 302 | 0.44g | 12.91g | 74.68g | Vegetables And Vegetable Products |
Fruit Juice Smoothie, Bolthouse Farms, Berry Boost | 181% | 46 | 0.02g | 0.63g | 10.9g | Fruits And Fruit Juices |
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, | 173% | 368 | 11.62g | 27.87g | 50g | Beverages |
Vinespinach, (basella), Raw | 170% | 19 | 0.3g | 1.8g | 3.4g | Vegetables And Vegetable Products |
Tomatoes, Sun-dried, Packed In Oil, Drained | 169.67% | 213 | 14.08g | 5.06g | 23.33g | Vegetables And Vegetable Products |
Beverages, Tea, Instant, Lemon, With Added Ascorbic Acid | 166.67% | 385 | 0.3g | 0.6g | 97.6g | Beverages |
Fireweed, Young Leaves, Raw (alaska Native) | 165% | 44 | 0.8g | 3g | 6.3g | American Indian/alaska Native Foods |
Drumstick Pods, Cooked, Boiled, Drained, With Salt | 161.67% | 36 | 0.19g | 2.09g | 8.18g | Vegetables And Vegetable Products |
Drumstick Pods, Cooked, Boiled, Drained, Without Salt | 161.67% | 36 | 0.19g | 2.09g | 8.18g | Vegetables And Vegetable Products |
Taro, Tahitian, Raw | 160% | 44 | 0.97g | 2.79g | 6.91g | Vegetables And Vegetable Products |
Beverages, Citrus Fruit Juice Drink, Frozen Concentrate | 158.83% | 162 | 0.1g | 1.2g | 40.2g | Beverages |
Peaches, Frozen, Sliced, Sweetened | 157% | 94 | 0.13g | 0.63g | 23.98g | Fruits And Fruit Juices |
Broccoli, Stalks, Raw | 155.33% | 28 | 0.35g | 2.98g | 5.24g | Vegetables And Vegetable Products |
Broccoli, Flower Clusters, Raw | 155.33% | 28 | 0.35g | 2.98g | 5.06g | Vegetables And Vegetable Products |
Broccoli, Leaves, Raw | 155.33% | 28 | 0.35g | 2.98g | 5.06g | Vegetables And Vegetable Products |
Peppers, Hungarian, Raw | 154.83% | 29 | 0.41g | 0.8g | 6.7g | Vegetables And Vegetable Products |
Kiwifruit, Green, Raw | 154.5% | 61 | 0.52g | 1.14g | 14.66g | Fruits And Fruit Juices |
Nance, Frozen, Unsweetened | 154.17% | 73 | 1.16g | 0.66g | 16.97g | Fruits And Fruit Juices |
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon | 151.67% | 365 | 4.9g | 11.6g | 78.5g | Breakfast Cereals |
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat | 151.67% | 364 | 5g | 11.39g | 78.69g | Breakfast Cereals |
Broccoli, Raw | 148.67% | 34 | 0.37g | 2.82g | 6.64g | Vegetables And Vegetable Products |
Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | 148.17% | 166 | 0.37g | 0.51g | 41g | Fruits And Fruit Juices |
Cauliflower, Green, Raw | 146.83% | 31 | 0.3g | 2.95g | 6.09g | Vegetables And Vegetable Products |
Balsam-pear (bitter Gourd), Leafy Tips, Raw | 146.67% | 30 | 0.69g | 5.3g | 3.29g | Vegetables And Vegetable Products |
Celery Flakes, Dried | 144.17% | 319 | 2.1g | 11.3g | 63.7g | Vegetables And Vegetable Products |
Brussels Sprouts, Raw | 141.67% | 43 | 0.3g | 3.38g | 8.95g | Vegetables And Vegetable Products |
Pimento, Canned | 141.5% | 23 | 0.3g | 1.1g | 5.1g | Vegetables And Vegetable Products |
Balsam-pear (bitter Gourd), Pods, Raw | 140% | 17 | 0.17g | 1g | 3.7g | Vegetables And Vegetable Products |
Longans, Raw | 140% | 60 | 0.1g | 1.31g | 15.14g | Fruits And Fruit Juices |
Pepper, Banana, Raw | 137.83% | 27 | 0.45g | 1.66g | 5.35g | Vegetables And Vegetable Products |
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, With Salt | 136.67% | 20 | 0.4g | 2.3g | 3.1g | Vegetables And Vegetable Products |
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, Without Salt | 136.67% | 20 | 0.4g | 2.3g | 3.1g | Vegetables And Vegetable Products |
Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form | 135% | 354 | 0.41g | 8.34g | 81.17g | Vegetables And Vegetable Products |
Peppers, Sweet, Green, Raw | 134% | 20 | 0.17g | 0.86g | 4.64g | Vegetables And Vegetable Products |
Lambsquarters, Raw | 133.33% | 43 | 0.8g | 4.2g | 7.3g | Vegetables And Vegetable Products |
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted | 128.17% | 353 | 1.4g | 19.9g | 66.2g | Dairy And Egg Products |
Beverages, Nutritional Shake Mix, High Protein, Powder | 125% | 392 | 10.71g | 53.57g | 20.38g | Beverages |
Onions, Dehydrated Flakes | 125% | 349 | 0.46g | 8.95g | 83.28g | Vegetables And Vegetable Products |
Cereals Ready-to-eat, Kellogg's Special K Chocolate Almond | 125% | 375 | 5.09g | 7.59g | 81.5g | Breakfast Cereals |
Sauce, Ready-to-serve, Pepper Or Hot | 124.67% | 11 | 0.37g | 0.51g | 1.75g | Soups, Sauces, And Gravies |
Peppers, Sweet, Green, Cooked, Boiled, Drained, With Salt | 124% | 26 | 0.2g | 0.92g | 6.11g | Vegetables And Vegetable Products |
Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt | 124% | 28 | 0.2g | 0.92g | 6.7g | Vegetables And Vegetable Products |
Brussels Sprouts, Frozen, Unprepared | 123.5% | 41 | 0.41g | 3.78g | 7.86g | Vegetables And Vegetable Products |
Sesbania Flower, Raw | 121.67% | 27 | 0.04g | 1.28g | 6.73g | Vegetables And Vegetable Products |
Cauliflower, Green, Cooked, With Salt | 121% | 32 | 0.31g | 3.04g | 6.28g | Vegetables And Vegetable Products |
Cauliflower, Green, Cooked, No Salt Added | 121% | 32 | 0.31g | 3.04g | 6.28g | Vegetables And Vegetable Products |
Cereals Ready-to-eat, Kellogg's Special K Multigrain Oats And Honey | 120% | 362 | 1.8g | 7.8g | 85g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Chocolatey Strawberry | 120% | 368 | 3.9g | 6.9g | 83.3g | Breakfast Cereals |
Litchis, Raw | 119.17% | 66 | 0.44g | 0.83g | 16.53g | Fruits And Fruit Juices |
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal | 118.83% | 376 | 5.61g | 7.63g | 80.1g | Breakfast Cereals |
Oranges, Raw, With Peel | 118.33% | 63 | 0.3g | 1.3g | 15.5g | Fruits And Fruit Juices |
Tomato Juice, Canned, Without Salt Added | 116.83% | 17 | 0.29g | 0.85g | 3.53g | Vegetables And Vegetable Products |
Tomato Juice, Canned, With Salt Added | 116.83% | 17 | 0.29g | 0.85g | 3.53g | Vegetables And Vegetable Products |
Mustard Greens, Raw | 116.67% | 27 | 0.42g | 2.86g | 4.67g | Vegetables And Vegetable Products |
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Blueberry | 116.67% | 363 | 1.5g | 6.9g | 86.3g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg, Kellogg's Special K, Cinnamon Pecan | 116.67% | 375 | 6g | 7.5g | 81.2g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg's, Special K Vanilla Almond | 116.67% | 366 | 4g | 7.8g | 83g | Breakfast Cereals |
Beverages, Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water | 115.33% | 49 | 0.14g | 0.03g | 12.21g | Beverages |
Cress, Garden, Raw | 115% | 32 | 0.7g | 2.6g | 5.5g | Vegetables And Vegetable Products |
Jujube, Raw | 115% | 79 | 0.2g | 1.2g | 20.23g | Fruits And Fruit Juices |
Broccoli, Frozen, Spears, Unprepared | 113.83% | 29 | 0.34g | 3.06g | 5.35g | Vegetables And Vegetable Products |
Sourdock, Young Leaves (alaska Native) | 113.33% | 42 | 0.7g | 2.3g | 6.5g | American Indian/alaska Native Foods |
Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids | 113.33% | 21 | 0.1g | 0.9g | 5.1g | Vegetables And Vegetable Products |
Peppers, Hot Chili, Green, Canned, Pods, Excluding Seeds, Solids And Liquids | 113.33% | 21 | 0.1g | 0.9g | 5.1g | Vegetables And Vegetable Products |
Cereals Ready-to-eat, Kellogg's, Special K Protein, Cinnamon Brown Sugar Crunch | 113.33% | 356 | 2.59g | 22.29g | 69.8g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Multi-grain | 113.33% | 364 | 1.29g | 7.59g | 86.59g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg's Special K Chocolatey Delight | 113.33% | 381 | 7.3g | 6.5g | 81.2g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Red Berries | 113.33% | 358 | 1.29g | 6.3g | 87.09g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg, Kellogg's Special K | 113.33% | 377 | 1.79g | 17.79g | 73.4g | Breakfast Cereals |
Sauce, Chili, Peppers, Hot, Immature Green, Canned | 113.33% | 20 | 0.1g | 0.7g | 5g | Soups, Sauces, And Gravies |
Candies, Mars Snackfood Us, Skittles Tropical Bite Size Candies | 111.83% | 405 | 4.34g | 0.19g | 90.77g | Sweets |
Candies, Mars Snackfood Us, Skittles Wild Berry Bite Size Candies | 111.83% | 402 | 4.25g | 0.19g | 90.76g | Sweets |
Candies, Mars Snackfood Us, Skittles Original Bite Size Candies | 111.33% | 405 | 4.37g | 0.19g | 90.78g | Sweets |
Persimmons, Native, Raw | 110% | 127 | 0.4g | 0.8g | 33.5g | Fruits And Fruit Juices |
Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt | 110% | 367 | 2.9g | 7.1g | 85.3g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg's, Special K Protein Plus | 110% | 359 | 2.6g | 31.2g | 60.6g | Breakfast Cereals |
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, With Salt | 108.33% | 16 | 0.2g | 1.7g | 2.8g | Vegetables And Vegetable Products |
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, Without Salt | 108.33% | 16 | 0.2g | 1.7g | 2.8g | Vegetables And Vegetable Products |
Cereals Ready-to-eat, Kellogg, Kellogg's Cinnabon Cereal | 108.33% | 410 | 7.3g | 5.69g | 83.3g | Breakfast Cereals |
Cereals Ready-to-eat, Ralston Corn Flakes | 108.33% | 357 | 0.91g | 5.9g | 88.01g | Breakfast Cereals |
Broccoli, Cooked, Boiled, Drained, With Salt | 108.17% | 35 | 0.41g | 2.38g | 7.18g | Vegetables And Vegetable Products |
Broccoli, Cooked, Boiled, Drained, Without Salt | 108.17% | 35 | 0.41g | 2.38g | 7.18g | Vegetables And Vegetable Products |
Cereals Ready-to-eat, Ralston Crisp Rice | 107.5% | 394 | 1.26g | 6.69g | 86.22g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies | 105.5% | 381 | 2.05g | 6.75g | 85.05g | Breakfast Cereals |
Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-citrate And Salt | 104.67% | 381 | 0g | 7.8g | 90.5g | Sweets |
Brussels Sprouts, Cooked, Boiled, Drained, With Salt | 103.33% | 36 | 0.5g | 2.55g | 7.1g | Vegetables And Vegetable Products |
Kohlrabi, Raw | 103.33% | 27 | 0.1g | 1.7g | 6.2g | Vegetables And Vegetable Products |
Brussels Sprouts, Cooked, Boiled, Drained, Without Salt | 103.33% | 36 | 0.5g | 2.55g | 7.1g | Vegetables And Vegetable Products |
Nuts, Chestnuts, Japanese, Dried | 102.17% | 360 | 1.24g | 5.25g | 81.43g | Nut And Seed Products |
Candies, Mars Snackfood Us, Skittles Sours Original | 101.83% | 401 | 4g | 0.18g | 91.02g | Sweets |
Pummelo, Raw | 101.67% | 38 | 0.04g | 0.76g | 9.62g | Fruits And Fruit Juices |
Papayas, Raw | 101.5% | 43 | 0.26g | 0.47g | 10.82g | Fruits And Fruit Juices |
Turnip Greens, Raw | 100% | 32 | 0.3g | 1.5g | 7.13g | Vegetables And Vegetable Products |
Peas, Edible-podded, Raw | 100% | 42 | 0.2g | 2.8g | 7.55g | Vegetables And Vegetable Products |