Top Foods with Vitamin C

Vitamin C or ascorbic acid is a water soluble essential vitamin that your body needs to build blood vessels, muscles, cartilage and bones collagen. Vitamin C is an antioxidant and is important for your body's healing processes. Additionally, vitamin C also helps your body absorb and store iron. Sources of vitamin C include citrus fruits, red peppers, berries, tomatoes, broccoli, spinach and potatoes. Acute vitamin C deficiency causes scurvy within 1 month of little or no vitamin C intake.

Name Vitamin C Calories Total Fat Proteins Carbohydrates Group
Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame933.33%2180.04g0.45g87.38gBeverages
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C816.67%3450g55.3g33.3gSweets
Rose Hips, Wild (northern Plains Indians)710%1620.34g1.6g38.22gAmerican Indian/alaska Native Foods
Beverages, Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Not Manufactured Anymore.405.17%1720.5g0.1g42.9gBeverages
Peppers, Hot Chili, Green, Raw404.17%400.2g2g9.46gVegetables And Vegetable Products
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes399.5%3103.36g10.21g79.77gBreakfast Cereals
Beverages, Orange-flavor Drink, Breakfast Type, Powder384.67%3860g0g98.94gBeverages
Guavas, Common, Raw380.5%680.95g2.55g14.32gFruits And Fruit Juices
Jujube, Chinese, Fresh, Dried362.67%2810.5g4.72g72.52gFruits And Fruit Juices
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes345%3272.5g10.2g81.6gBreakfast Cereals
Silk Hazelnut Creamer333.33%1336.67g0g20gLegumes And Legume Products
Cereals Ready-to-eat, General Mills, Whole Grain Total333.33%3202.1g8.4g74.7gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Product 19333.33%3741.3g8.5g84.3gBreakfast Cereals
Willow, Young Leaves, Chopped (alaska Native)316.67%1221.6g6.1g20.7gAmerican Indian/alaska Native Foods
Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate316.17%1530g0.4g39gBeverages
Peppers, Sweet, Yellow, Raw305.83%270.21g1g6.32gVegetables And Vegetable Products
Litchis, Dried305%2771.2g3.8g70.7gFruits And Fruit Juices
Currants, European Black, Raw301.67%630.41g1.4g15.38gFruits And Fruit Juices
Peppers, Sweet, Green, Sauteed295%12711.85g0.78g4.22gVegetables And Vegetable Products
Peppers, Sweet, Red, Cooked, Boiled, Drained, With Salt285%260.2g0.92g6.11gVegetables And Vegetable Products
Peppers, Sweet, Red, Cooked, Boiled, Drained, Without Salt285%280.2g0.92g6.7gVegetables And Vegetable Products
Peppers, Sweet, Red, Sauteed271.33%13312.75g1.04g6.57gVegetables And Vegetable Products
Kiwifruit, Zespri Sungold, Raw268.83%630.28g1.02g15.79gFruits And Fruit Juices
Cloudberries, Raw (alaska Native)263.33%510.8g2.4g8.6gAmerican Indian/alaska Native Foods
Beverages, Fruit Punch Drink, Frozen Concentrate259.33%1620g0.2g41.4gBeverages
Parsley, Freeze-dried248.33%2715.2g31.3g42.38gVegetables And Vegetable Products
Guava Sauce, Cooked244%360.14g0.32g9.48gFruits And Fruit Juices
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted241.33%1480.25g2.4g35.19gFruits And Fruit Juices
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium241.33%1470.25g2.4g33.86gFruits And Fruit Juices
Peppers, Hot Chili, Red, Raw239.5%400.44g1.87g8.81gVegetables And Vegetable Products
Drumstick Pods, Raw235%370.2g2.1g8.53gVegetables And Vegetable Products
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted230%3585.1g35.8g41gDairy And Egg Products
Candies, Fruit Snacks, With High Vitamin C227.33%3520g0.08g87.97gSweets
Pokeberry Shoots, (poke), Raw226.67%230.4g2.6g3.7gVegetables And Vegetable Products
Orange Peel, Raw226.67%970.2g1.5g25gFruits And Fruit Juices
Parsley, Fresh221.67%360.79g2.97g6.33gVegetables And Vegetable Products
Kale, Scotch, Raw216.67%420.6g2.8g8.32gVegetables And Vegetable Products
Mustard Spinach, (tendergreen), Raw216.67%220.3g2.2g3.9gVegetables And Vegetable Products
Lemon Peel, Raw215%470.3g1.5g16gFruits And Fruit Juices
Peppers, Sweet, Red, Raw212.83%310.3g0.99g6.03gVegetables And Vegetable Products
Cereals Ready-to-eat, Oat Bran Flakes, Health Valley200%3803g10g78gBreakfast Cereals
Snacks, Fruit Leather, Rolls200%3713g0.1g85.8gSweets
Kale, Raw200%490.93g4.28g8.75gVegetables And Vegetable Products
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted199.67%1460.48g1.97g34.56gFruits And Fruit Juices
Peppers, Jalapeno, Raw197.67%290.37g0.91g6.5gVegetables And Vegetable Products
Leeks, (bulb And Lower-leaf Portion), Freeze-dried196.67%3212.1g15.2g74.65gVegetables And Vegetable Products
Tomato Powder194.5%3020.44g12.91g74.68gVegetables And Vegetable Products
Fruit Juice Smoothie, Bolthouse Farms, Berry Boost181%460.02g0.63g10.9gFruits And Fruit Juices
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,173%36811.62g27.87g50gBeverages
Vinespinach, (basella), Raw170%190.3g1.8g3.4gVegetables And Vegetable Products
Tomatoes, Sun-dried, Packed In Oil, Drained169.67%21314.08g5.06g23.33gVegetables And Vegetable Products
Beverages, Tea, Instant, Lemon, With Added Ascorbic Acid166.67%3850.3g0.6g97.6gBeverages
Fireweed, Young Leaves, Raw (alaska Native)165%440.8g3g6.3gAmerican Indian/alaska Native Foods
Drumstick Pods, Cooked, Boiled, Drained, With Salt161.67%360.19g2.09g8.18gVegetables And Vegetable Products
Drumstick Pods, Cooked, Boiled, Drained, Without Salt161.67%360.19g2.09g8.18gVegetables And Vegetable Products
Taro, Tahitian, Raw160%440.97g2.79g6.91gVegetables And Vegetable Products
Beverages, Citrus Fruit Juice Drink, Frozen Concentrate158.83%1620.1g1.2g40.2gBeverages
Peaches, Frozen, Sliced, Sweetened157%940.13g0.63g23.98gFruits And Fruit Juices
Broccoli, Stalks, Raw155.33%280.35g2.98g5.24gVegetables And Vegetable Products
Broccoli, Flower Clusters, Raw155.33%280.35g2.98g5.06gVegetables And Vegetable Products
Broccoli, Leaves, Raw155.33%280.35g2.98g5.06gVegetables And Vegetable Products
Peppers, Hungarian, Raw154.83%290.41g0.8g6.7gVegetables And Vegetable Products
Kiwifruit, Green, Raw154.5%610.52g1.14g14.66gFruits And Fruit Juices
Nance, Frozen, Unsweetened154.17%731.16g0.66g16.97gFruits And Fruit Juices
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon151.67%3654.9g11.6g78.5gBreakfast Cereals
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat151.67%3645g11.39g78.69gBreakfast Cereals
Broccoli, Raw148.67%340.37g2.82g6.64gVegetables And Vegetable Products
Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid148.17%1660.37g0.51g41gFruits And Fruit Juices
Cauliflower, Green, Raw146.83%310.3g2.95g6.09gVegetables And Vegetable Products
Balsam-pear (bitter Gourd), Leafy Tips, Raw146.67%300.69g5.3g3.29gVegetables And Vegetable Products
Celery Flakes, Dried144.17%3192.1g11.3g63.7gVegetables And Vegetable Products
Brussels Sprouts, Raw141.67%430.3g3.38g8.95gVegetables And Vegetable Products
Pimento, Canned141.5%230.3g1.1g5.1gVegetables And Vegetable Products
Balsam-pear (bitter Gourd), Pods, Raw140%170.17g1g3.7gVegetables And Vegetable Products
Longans, Raw140%600.1g1.31g15.14gFruits And Fruit Juices
Pepper, Banana, Raw137.83%270.45g1.66g5.35gVegetables And Vegetable Products
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, With Salt136.67%200.4g2.3g3.1gVegetables And Vegetable Products
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, Without Salt136.67%200.4g2.3g3.1gVegetables And Vegetable Products
Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form135%3540.41g8.34g81.17gVegetables And Vegetable Products
Peppers, Sweet, Green, Raw134%200.17g0.86g4.64gVegetables And Vegetable Products
Lambsquarters, Raw133.33%430.8g4.2g7.3gVegetables And Vegetable Products
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted128.17%3531.4g19.9g66.2gDairy And Egg Products
Beverages, Nutritional Shake Mix, High Protein, Powder125%39210.71g53.57g20.38gBeverages
Onions, Dehydrated Flakes125%3490.46g8.95g83.28gVegetables And Vegetable Products
Cereals Ready-to-eat, Kellogg's Special K Chocolate Almond125%3755.09g7.59g81.5gBreakfast Cereals
Sauce, Ready-to-serve, Pepper Or Hot124.67%110.37g0.51g1.75gSoups, Sauces, And Gravies
Peppers, Sweet, Green, Cooked, Boiled, Drained, With Salt124%260.2g0.92g6.11gVegetables And Vegetable Products
Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt124%280.2g0.92g6.7gVegetables And Vegetable Products
Brussels Sprouts, Frozen, Unprepared123.5%410.41g3.78g7.86gVegetables And Vegetable Products
Sesbania Flower, Raw121.67%270.04g1.28g6.73gVegetables And Vegetable Products
Cauliflower, Green, Cooked, With Salt121%320.31g3.04g6.28gVegetables And Vegetable Products
Cauliflower, Green, Cooked, No Salt Added121%320.31g3.04g6.28gVegetables And Vegetable Products
Cereals Ready-to-eat, Kellogg's Special K Multigrain Oats And Honey120%3621.8g7.8g85gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Chocolatey Strawberry120%3683.9g6.9g83.3gBreakfast Cereals
Litchis, Raw119.17%660.44g0.83g16.53gFruits And Fruit Juices
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal118.83%3765.61g7.63g80.1gBreakfast Cereals
Oranges, Raw, With Peel118.33%630.3g1.3g15.5gFruits And Fruit Juices
Tomato Juice, Canned, Without Salt Added116.83%170.29g0.85g3.53gVegetables And Vegetable Products
Tomato Juice, Canned, With Salt Added116.83%170.29g0.85g3.53gVegetables And Vegetable Products
Mustard Greens, Raw116.67%270.42g2.86g4.67gVegetables And Vegetable Products
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Blueberry116.67%3631.5g6.9g86.3gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K, Cinnamon Pecan116.67%3756g7.5g81.2gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Special K Vanilla Almond116.67%3664g7.8g83gBreakfast Cereals
Beverages, Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water115.33%490.14g0.03g12.21gBeverages
Cress, Garden, Raw115%320.7g2.6g5.5gVegetables And Vegetable Products
Jujube, Raw115%790.2g1.2g20.23gFruits And Fruit Juices
Broccoli, Frozen, Spears, Unprepared113.83%290.34g3.06g5.35gVegetables And Vegetable Products
Sourdock, Young Leaves (alaska Native)113.33%420.7g2.3g6.5gAmerican Indian/alaska Native Foods
Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids113.33%210.1g0.9g5.1gVegetables And Vegetable Products
Peppers, Hot Chili, Green, Canned, Pods, Excluding Seeds, Solids And Liquids113.33%210.1g0.9g5.1gVegetables And Vegetable Products
Cereals Ready-to-eat, Kellogg's, Special K Protein, Cinnamon Brown Sugar Crunch113.33%3562.59g22.29g69.8gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Multi-grain113.33%3641.29g7.59g86.59gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Special K Chocolatey Delight113.33%3817.3g6.5g81.2gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Red Berries113.33%3581.29g6.3g87.09gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K113.33%3771.79g17.79g73.4gBreakfast Cereals
Sauce, Chili, Peppers, Hot, Immature Green, Canned113.33%200.1g0.7g5gSoups, Sauces, And Gravies
Candies, Mars Snackfood Us, Skittles Tropical Bite Size Candies111.83%4054.34g0.19g90.77gSweets
Candies, Mars Snackfood Us, Skittles Wild Berry Bite Size Candies111.83%4024.25g0.19g90.76gSweets
Candies, Mars Snackfood Us, Skittles Original Bite Size Candies111.33%4054.37g0.19g90.78gSweets
Persimmons, Native, Raw110%1270.4g0.8g33.5gFruits And Fruit Juices
Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt110%3672.9g7.1g85.3gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Special K Protein Plus110%3592.6g31.2g60.6gBreakfast Cereals
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, With Salt108.33%160.2g1.7g2.8gVegetables And Vegetable Products
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, Without Salt108.33%160.2g1.7g2.8gVegetables And Vegetable Products
Cereals Ready-to-eat, Kellogg, Kellogg's Cinnabon Cereal108.33%4107.3g5.69g83.3gBreakfast Cereals
Cereals Ready-to-eat, Ralston Corn Flakes108.33%3570.91g5.9g88.01gBreakfast Cereals
Broccoli, Cooked, Boiled, Drained, With Salt108.17%350.41g2.38g7.18gVegetables And Vegetable Products
Broccoli, Cooked, Boiled, Drained, Without Salt108.17%350.41g2.38g7.18gVegetables And Vegetable Products
Cereals Ready-to-eat, Ralston Crisp Rice107.5%3941.26g6.69g86.22gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies105.5%3812.05g6.75g85.05gBreakfast Cereals
Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-citrate And Salt104.67%3810g7.8g90.5gSweets
Brussels Sprouts, Cooked, Boiled, Drained, With Salt103.33%360.5g2.55g7.1gVegetables And Vegetable Products
Kohlrabi, Raw103.33%270.1g1.7g6.2gVegetables And Vegetable Products
Brussels Sprouts, Cooked, Boiled, Drained, Without Salt103.33%360.5g2.55g7.1gVegetables And Vegetable Products
Nuts, Chestnuts, Japanese, Dried102.17%3601.24g5.25g81.43gNut And Seed Products
Candies, Mars Snackfood Us, Skittles Sours Original101.83%4014g0.18g91.02gSweets
Pummelo, Raw101.67%380.04g0.76g9.62gFruits And Fruit Juices
Papayas, Raw101.5%430.26g0.47g10.82gFruits And Fruit Juices
Turnip Greens, Raw100%320.3g1.5g7.13gVegetables And Vegetable Products
Peas, Edible-podded, Raw100%420.2g2.8g7.55gVegetables And Vegetable Products