| Ham And Cheese Loaf Or Roll | 241 | 18.7g | 13.6g | 4g |
| Ham And Cheese Spread | 245 | 18.53g | 16.18g | 2.28g |
| Ham Salad Spread | 216 | 15.53g | 8.68g | 10.64g |
| Ham, Chopped, Canned | 239 | 18.83g | 16.06g | 0.26g |
| Ham, Chopped, Not Canned | 180 | 10.3g | 16.5g | 4.2g |
| Ham, Honey, Smoked, Cooked | 122 | 2.37g | 17.93g | 7.27g |
| Ham, Minced | 263 | 20.68g | 16.28g | 1.84g |
| Ham, Sliced, Packaged (96% Fat Free, Water Added) | 107 | 4.04g | 16.85g | 0.7g |
| Ham, Sliced, Regular (approximately 11% Fat) | 163 | 8.6g | 16.6g | 3.83g |
| Ham, Smoked, Extra Lean, Low Sodium | 141 | 2.71g | 18.52g | 10.7g |
| Hazelnuts, Beaked (northern Plains Indians) | 628 | 52.99g | 14.89g | 22.98g |
| Headcheese, Pork | 157 | 10.9g | 13.83g | 0g |
| Healthy Request Tomato Juice | 21 | 0g | 0.82g | 4.53g |
| Healthy Request, Cream Of Celery Soup, Condensed | 56 | 1.61g | 0.81g | 9.68g |
| Healthy Request, Minestrone Soup, Condensed | 63 | 0.4g | 2.38g | 11.9g |
| Healthy Request, Tomato Soup, Condensed | 73 | 1.21g | 1.61g | 13.71g |
| Healthy Request, Vegetable Soup, Condensed | 79 | 0.79g | 3.17g | 15.87g |
| Hearts Of Palm, Canned | 28 | 0.62g | 2.52g | 4.62g |
| Hearts Of Palm, Raw | 115 | 0.2g | 2.7g | 25.61g |
| Heinz, Weight Watcher, Chocolate Eclair, Frozen | 241 | 6.9g | 4.4g | 40.3g |
| Hominy, Canned, White | 72 | 0.88g | 1.48g | 14.26g |
| Hominy, Canned, Yellow | 72 | 0.88g | 1.48g | 14.26g |
| Honey | 304 | 0g | 0.3g | 82.4g |
| Honey Roll Sausage, Beef | 182 | 10.5g | 18.58g | 2.18g |
| Hormel Always Tender, Boneless Pork Loin, Fresh Pork | 145 | 7.18g | 19.02g | 0.76g |
| Hormel Always Tender, Center Cut Chops, Fresh Pork | 167 | 9.62g | 18.74g | 0.84g |
| Hormel Always Tender, Pork Loin Filets, Lemon Garlic-flavored | 118 | 4.16g | 17.83g | 1.79g |
| Hormel Always Tender, Pork Tenderloin, Peppercorn-flavored | 110 | 3.8g | 17.21g | 1.82g |
| Hormel Always Tender, Pork Tenderloin, Teriyaki-flavored | 119 | 3.07g | 18.2g | 4.63g |
| Hormel Canadian Style Bacon | 122 | 4.94g | 16.88g | 1.87g |
| Hormel Pillow Pak Sliced Turkey Pepperoni | 243 | 11.52g | 30.99g | 3.78g |
| Hormel, Cure 81 Ham | 106 | 3.59g | 18.43g | 0.21g |
| Horned Melon (kiwano) | 44 | 1.26g | 1.78g | 7.56g |
| Horseradish, Prepared | 48 | 0.69g | 1.18g | 11.29g |
| Hot Pockets Ham 'n Cheese Stuffed Sandwich, Frozen | 241 | 9.14g | 9.16g | 30.55g |
| Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen | 235 | 8.6g | 8.9g | 30.4g |
| Hot Pockets, Meatballs & Mozzarella Stuffed Sandwich, Frozen | 253 | 10.47g | 9.32g | 30.45g |
| House Foods Premium Firm Tofu | 85 | 4.19g | 10.92g | 0.97g |
| House Foods Premium Soft Tofu | 59 | 2.71g | 6.38g | 2.19g |
| Huckleberries, Raw (alaska Native) | 37 | 0.1g | 0.4g | 8.7g |
| Hummus, Commercial | 166 | 9.6g | 7.9g | 14.29g |
| Hummus, Home Prepared | 177 | 8.59g | 4.86g | 20.12g |
| Hungry Man, Salisbury Steak With Gravy, Frozen, Unprepared | 136 | 8.53g | 7.96g | 6.96g |
| Hush Puppies, Prepared From Recipe | 337 | 13.5g | 7.7g | 46g |
| Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt | 117 | 0.58g | 8.14g | 20.7g |
| Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt | 117 | 0.58g | 8.14g | 20.69g |
| Hyacinth Beans, Mature Seeds, Raw | 344 | 1.69g | 23.9g | 60.74g |
| Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, With Salt | 50 | 0.27g | 2.95g | 9.2g |
| Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt | 50 | 0.27g | 2.95g | 9.2g |
| Hyacinth-beans, Immature Seeds, Raw | 46 | 0.2g | 2.1g | 9.19g |
