Food Nutrient A-Z Index

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Name	Calories	Total Fat	Proteins	Carbohydrates
P Rego Pasta, Roasted Garlic And Herb Italian Sauce, Ready-to-serve	69	2.31g	1.54g	10g
Pace, Chipotle Chunky Salsa	25	0g	0g	6.25g
Pace, Cilantro Chunky Salsa	25	0g	0g	6.25g
Pace, Diced Green Chilies	27	0g	0g	6.67g
Pace, Dry Taco Seasoning Mix	188	0g	0g	56.29g
Pace, Enchilada Sauce	40	0g	1.67g	8.33g
Pace, Green Taco Sauce	25	0g	0g	6.25g
Pace, Jalapenos Nacho Sliced Peppers	13	0g	0g	3.33g
Pace, Lime & Garlic Chunky Salsa	38	0g	0g	9.38g
Pace, Organic Picante Sauce	25	0g	0g	6.25g
Pace, Picante Sauce	25	0g	0g	6.25g
Pace, Pico De Gallo	31	0g	0g	9.38g
Pace, Red Taco Sauce	50	0g	0g	12.5g
Pace, Salsa Refried Beans	60	0g	3.33g	11.67g
Pace, Salsa Verde	47	1.56g	0g	6.25g
Pace, Spicy Jalapeno Refried Beans	63	0g	4.17g	11.67g
Pace, Tequila Lime Salsa	47	0g	0g	9.38g
Pace, Thick & Chunky Salsa	25	0g	0g	6.25g
Pace, Traditional Refried Beans	67	0g	4.17g	10.83g
Pace, Triple Pepper Salsa	47	0g	3.13g	9.38g
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour	445	16.11g	8.81g	66.28g
Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk)	233	6.83g	5.23g	37.75g
Pancakes, Blueberry, Prepared From Recipe	222	9.2g	6.1g	29g
Pancakes, Buckwheat, Dry Mix, Incomplete	340	2.7g	10.9g	71.3g
Pancakes, Buttermilk, Prepared From Recipe	227	9.3g	6.8g	28.7g
Pancakes, Gluten-free, Frozen, Ready-to-heat	215	4.55g	3.31g	40.32g
Pancakes, Plain, Dry Mix, Complete (includes Buttermilk)	368	3.1g	9.77g	73.65g
Pancakes, Plain, Dry Mix, Complete, Prepared	194	2.5g	5.2g	36.7g
Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk)	355	1.7g	10g	73.6g
Pancakes, Plain, Dry Mix, Incomplete, Prepared	218	7.7g	7.8g	28.9g
Pancakes, Plain, Frozen, Ready-to-heat, Microwave (includes Buttermilk)	239	4.73g	5.88g	43.33g
Pancakes, Plain, Low Fat, Dry Mix, Incomplete (includes Buttermilk)	384	6.17g	7.4g	74.69g
Pancakes, Plain, Prepared From Recipe	227	9.7g	6.4g	28.3g
Pancakes, Plain, Reduced Fat	269	1.9g	5.71g	57.32g
Pancakes, Special Dietary, Dry Mix	349	1.4g	8.9g	73.9g
Pancakes, Whole Wheat, Dry Mix, Incomplete	350	1.32g	10.53g	74.11g
Pancakes, Whole-wheat, Dry Mix, Incomplete	344	1.5g	12.8g	71g
Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared	208	6.5g	8.5g	29.4g
Papa John's 14" Cheese Pizza, Original Crust	260	9.25g	11.53g	32.74g
Papa John's 14" Cheese Pizza, Thin Crust	295	15.66g	12.29g	26.26g
Papa John's 14" Pepperoni Pizza, Original Crust	275	11.86g	11.97g	30.04g
Papa John's 14" The Works Pizza, Original Crust	240	10.21g	10.27g	26.69g
Papad	371	3.25g	25.56g	59.87g
Papaya Nectar, Canned	57	0.15g	0.17g	14.51g
Papaya, Canned, Heavy Syrup, Drained	206	0.55g	0.14g	55.83g
Papayas, Raw	43	0.26g	0.47g	10.82g
Parmesan Cheese Topping, Fat Free	370	5g	40g	40g
Parsley, Freeze-dried	271	5.2g	31.3g	42.38g
Parsley, Fresh	36	0.79g	2.97g	6.33g
Parsnips, Cooked, Boiled, Drained, With Salt	71	0.3g	1.32g	17.01g
Parsnips, Cooked, Boiled, Drained, Without Salt	71	0.3g	1.32g	17.01g
Parsnips, Raw	75	0.3g	1.2g	17.99g
Passion-fruit Juice, Purple, Raw	51	0.05g	0.39g	13.6g
Passion-fruit Juice, Yellow, Raw	60	0.18g	0.67g	14.45g
Passion-fruit, (granadilla), Purple, Raw	97	0.7g	2.2g	23.38g
Pasta Mix, Classic Beef, Unprepared	354	1.78g	12.32g	72.2g
Pasta Mix, Classic Cheeseburger Macaroni, Unprepared	349	1.88g	11.6g	71.51g
Pasta Mix, Italian Four Cheese Lasagna, Unprepared	355	2.7g	12.53g	70.26g
Pasta Mix, Italian Lasagna, Unprepared	356	1.97g	10.9g	73.77g
Pasta With Sliced Franks In Tomato Sauce, Canned Entree	90	2.38g	4.37g	12.7g
Pasta With Tomato Sauce, No Meat, Canned	70	0.44g	2.22g	14.22g
Pasta, Cooked, Enriched, With Added Salt	157	0.93g	5.8g	30.59g
Pasta, Cooked, Enriched, Without Added Salt	158	0.93g	5.8g	30.86g
Pasta, Cooked, Unenriched, With Added Salt	157	0.93g	5.8g	30.59g
Pasta, Cooked, Unenriched, Without Added Salt	158	0.93g	5.8g	30.86g
Pasta, Dry, Enriched	371	1.51g	13.04g	74.67g
Pasta, Dry, Unenriched	371	1.51g	13.04g	74.67g
Pasta, Fresh-refrigerated, Plain, As Purchased	288	2.3g	11.31g	54.73g
Pasta, Fresh-refrigerated, Plain, Cooked	131	1.05g	5.15g	24.93g
Pasta, Fresh-refrigerated, Spinach, As Purchased	289	2.1g	11.26g	55.72g
Pasta, Fresh-refrigerated, Spinach, Cooked	130	0.94g	5.06g	25.04g
Pasta, Gluten-free, Brown Rice Flour, Cooked, Tinkyada	138	1.67g	3.46g	32.2g
Pasta, Gluten-free, Corn And Rice Flour, Cooked	179	1g	3.2g	38.05g
Pasta, Gluten-free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest	152	2.07g	3.23g	31.11g
Pasta, Gluten-free, Corn, Cooked	126	0.73g	2.63g	27.91g
Pasta, Gluten-free, Corn, Dry	357	2.08g	7.46g	79.26g
Pasta, Gluten-free, Rice Flour And Rice Bran Extract, Cooked, De Boles	200	1.7g	4.21g	40.75g
Pasta, Homemade, Made With Egg, Cooked	130	1.74g	5.28g	23.54g
Pasta, Homemade, Made Without Egg, Cooked	124	0.98g	4.37g	25.12g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked	156	1.48g	5.67g	30.87g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry	361	2.55g	13.2g	73.3g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked	159	1.5g	5.82g	31.51g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry	362	2.68g	13.51g	73.1g
Pasta, Whole-wheat, Cooked	149	1.71g	5.99g	30.07g
Pasta, Whole-wheat, Dry	352	2.93g	13.87g	73.37g
Pastrami, Beef, 98% Fat-free	95	1.16g	19.6g	1.54g
Pastrami, Turkey	139	6.21g	16.3g	3.34g
Pastry, Pastelitos De Guava (guava Pastries)	379	18.5g	5.48g	47.76g
Pate De Foie Gras, Canned (goose Liver Pate), Smoked	462	43.84g	11.4g	4.67g
Pate, Chicken Liver, Canned	201	13.1g	13.45g	6.55g
Pate, Goose Liver, Smoked, Canned	462	43.84g	11.4g	4.67g
Pate, Liver, Not Specified, Canned	319	28g	14.2g	1.5g
Pate, Truffle Flavor	327	28.5g	11.2g	6.3g
Peach Nectar, Canned, With Added Ascorbic Acid	54	0.02g	0.27g	13.92g
Peach Nectar, Canned, Without Added Ascorbic Acid	54	0.02g	0.27g	13.92g
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids	96	0.03g	0.47g	26.06g
Peaches, Canned, Extra Light Syrup, Solids And Liquids	42	0.1g	0.4g	11.1g
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids	74	0.1g	0.45g	19.94g
Peaches, Canned, Heavy Syrup, Drained	72	0.18g	0.52g	18.43g
Peaches, Canned, Juice Pack, Solids And Liquids	44	0.03g	0.63g	11.57g
Peaches, Canned, Light Syrup Pack, Solids And Liquids	54	0.03g	0.45g	14.55g
Peaches, Canned, Water Pack, Solids And Liquids	24	0.06g	0.44g	6.11g
Peaches, Dehydrated (low-moisture), Sulfured, Stewed	133	0.42g	2.01g	34.14g
Peaches, Dehydrated (low-moisture), Sulfured, Uncooked	325	1.03g	4.89g	83.18g
Peaches, Dried, Sulfured, Stewed, With Added Sugar	103	0.22g	1.06g	26.6g
Peaches, Dried, Sulfured, Stewed, Without Added Sugar	77	0.25g	1.16g	19.69g
Peaches, Dried, Sulfured, Uncooked	239	0.76g	3.61g	61.33g
Peaches, Frozen, Sliced, Sweetened	94	0.13g	0.63g	23.98g
Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids	75	0.1g	0.41g	20.08g
Peaches, Yellow, Raw	39	0.25g	0.91g	9.54g
Peanut Butter With Omega-3, Creamy	608	54.17g	24.47g	17g
Peanut Butter, Chunk Style, With Salt	589	49.94g	24.06g	21.57g
Peanut Butter, Chunk Style, Without Salt	589	49.94g	24.06g	21.57g
Peanut Butter, Chunky, Vitamin And Mineral Fortified	593	51.47g	26.06g	17.69g
Peanut Butter, Reduced Sodium	590	49.9g	24g	21.83g
Peanut Butter, Smooth Style, With Salt	598	51.36g	22.21g	22.31g
Peanut Butter, Smooth Style, Without Salt	598	51.36g	22.21g	22.31g
Peanut Butter, Smooth, Reduced Fat	520	34g	25.9g	35.65g
Peanut Butter, Smooth, Vitamin And Mineral Fortified	591	50.81g	25.72g	18.75g
Peanut Flour, Defatted	327	0.55g	52.2g	34.7g
Peanut Flour, Low Fat	428	21.9g	33.8g	31.27g
Peanut Spread, Reduced Sugar	650	54.89g	24.8g	14.23g
Peanuts, All Types, Cooked, Boiled, With Salt	318	22.01g	13.5g	21.26g
Peanuts, All Types, Dry-roasted, With Salt	587	49.66g	24.35g	21.26g
Peanuts, All Types, Dry-roasted, Without Salt	587	49.66g	24.35g	21.26g
Peanuts, All Types, Oil-roasted, With Salt	599	52.5g	28.03g	15.26g
Peanuts, All Types, Oil-roasted, Without Salt	599	52.5g	28.03g	15.26g
Peanuts, All Types, Raw	567	49.24g	25.8g	16.13g
Peanuts, Spanish, Oil-roasted, With Salt	579	49.04g	28.01g	17.45g
Peanuts, Spanish, Oil-roasted, Without Salt	579	49.04g	28.01g	17.45g
Peanuts, Spanish, Raw	570	49.6g	26.15g	15.83g
Peanuts, Valencia, Oil-roasted, With Salt	589	51.24g	27.04g	16.3g
Peanuts, Valencia, Oil-roasted, Without Salt	589	51.24g	27.04g	16.3g
Peanuts, Valencia, Raw	570	47.58g	25.09g	20.91g
Peanuts, Virginia, Oil-roasted, With Salt	578	48.62g	25.87g	19.86g
Peanuts, Virginia, Oil-roasted, Without Salt	578	48.62g	25.87g	19.86g
Peanuts, Virginia, Raw	563	48.75g	25.19g	16.54g
Pear Nectar, Canned, With Added Ascorbic Acid	60	0.01g	0.11g	15.76g
Pear Nectar, Canned, Without Added Ascorbic Acid	60	0.01g	0.11g	15.76g
Pears, Asian, Raw	42	0.23g	0.5g	10.65g
Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids	97	0.13g	0.19g	25.25g
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids	47	0.1g	0.3g	12.2g
Pears, Canned, Heavy Syrup Pack, Solids And Liquids	74	0.13g	0.2g	19.17g
Pears, Canned, Heavy Syrup, Drained	74	0.18g	0.24g	19.08g
Pears, Canned, Juice Pack, Solids And Liquids	50	0.07g	0.34g	12.94g
Pears, Canned, Light Syrup Pack, Solids And Liquids	57	0.03g	0.19g	15.17g
Pears, Canned, Water Pack, Solids And Liquids	29	0.03g	0.19g	7.81g
Pears, Dried, Sulfured, Stewed, With Added Sugar	140	0.29g	0.86g	37.14g
Pears, Dried, Sulfured, Stewed, Without Added Sugar	127	0.31g	0.91g	33.81g
Pears, Dried, Sulfured, Uncooked	262	0.63g	1.87g	69.7g
Pears, Raw	57	0.14g	0.36g	15.23g
Pears, Raw, Bartlett	63	0.16g	0.39g	15.01g
Pears, Raw, Bosc	67	0.09g	0.36g	16.1g
Pears, Raw, Green Anjou	66	0.1g	0.44g	15.79g
Pears, Raw, Red Anjou	62	0.14g	0.33g	14.94g
Peas And Carrots, Canned, No Salt Added, Solids And Liquids	38	0.27g	2.17g	8.48g
Peas And Carrots, Canned, Regular Pack, Solids And Liquids	38	0.27g	2.17g	8.48g
Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt	48	0.42g	3.09g	10.12g
Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt	48	0.42g	3.09g	10.12g
Peas And Carrots, Frozen, Unprepared	53	0.47g	3.4g	11.15g
Peas And Onions, Canned, Solids And Liquids	51	0.38g	3.28g	8.57g
Peas And Onions, Frozen, Cooked, Boiled, Drained, With Salt	45	0.2g	2.54g	8.63g
Peas And Onions, Frozen, Cooked, Boiled, Drained, Without Salt	45	0.2g	2.54g	8.63g
Peas And Onions, Frozen, Unprepared	70	0.32g	3.98g	13.51g
Peas, Edible-podded, Boiled, Drained, Without Salt	42	0.23g	3.27g	7.05g
Peas, Edible-podded, Cooked, Boiled, Drained, With Salt	40	0.23g	3.27g	6.46g
Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, With Salt	50	0.38g	3.5g	8.43g
Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, Without Salt	52	0.38g	3.5g	9.02g
Peas, Edible-podded, Frozen, Unprepared	42	0.3g	2.8g	7.2g
Peas, Edible-podded, Raw	42	0.2g	2.8g	7.55g
Peas, Green (includes Baby And Lesuer Types), Canned, Drained Solids, Unprepared	68	0.8g	4.47g	11.36g
Peas, Green, Canned, Drained Solids, Rinsed In Tap Water	71	0.95g	4.33g	11.82g
Peas, Green, Canned, No Salt Added, Drained Solids	69	0.35g	4.42g	12.58g
Peas, Green, Canned, No Salt Added, Solids And Liquids	53	0.3g	3.19g	9.75g
Peas, Green, Canned, Regular Pack, Solids And Liquids	58	0.48g	3.01g	10.6g
Peas, Green, Canned, Seasoned, Solids And Liquids	50	0.27g	3.09g	9.25g
Peas, Green, Cooked, Boiled, Drained, With Salt	84	0.22g	5.36g	15.63g
Peas, Green, Cooked, Boiled, Drained, Without Salt	84	0.22g	5.36g	15.63g
Peas, Green, Frozen, Cooked, Boiled, Drained, With Salt	78	0.27g	5.15g	14.26g
Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt	78	0.27g	5.15g	14.26g
Peas, Green, Frozen, Unprepared	77	0.4g	5.22g	13.62g
Peas, Green, Raw	81	0.4g	5.42g	14.45g
Peas, Green, Split, Mature Seeds, Raw	352	1.16g	23.82g	63.74g
Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt	98	0.51g	7.05g	17.08g
Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt	98	0.51g	7.05g	17.08g
Peas, Mature Seeds, Sprouted, Raw	124	0.68g	8.8g	27.11g
Peas, Split, Mature Seeds, Cooked, Boiled, With Salt	116	0.39g	8.34g	20.51g
Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt	118	0.39g	8.34g	21.1g
Pectin, Liquid	11	0g	0g	2.1g
Pectin, Unsweetened, Dry Mix	325	0.3g	0.3g	90.4g
Pepeao, Dried	298	0.44g	4.82g	81.03g
Pepper, Banana, Raw	27	0.45g	1.66g	5.35g
Peppered Loaf, Pork, Beef	149	6.37g	17.3g	4.53g
Pepperidge Farm, 100% Whole Wheat Hamburger Buns	257	3.08g	0.01g	43.2g
Pepperidge Farm, Cinnamon Swirl Bread	300	5g	0.01g	52.9g
Pepperidge Farm, Deli Swirl Bread	247	3.1g	0.01g	44.7g
Pepperidge Farm, Farmhouse 100% Whole Wheat Bread	269	4.81g	0.01g	46.1g
Pepperidge Farm, Farmhouse Hearty White Bread	267	2.98g	0.01g	60.16g
Pepperidge Farm, Farmhouse Oatmeal Bread	275	4.07g	0.01g	50.7g
Pepperidge Farm, Farmhouse Sourdough Bread	269	3.53g	0.01g	50.3g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	457	16.11g	11.71g	66.2g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	458	16.82g	9.56g	67.2g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	467	18.42g	9.42g	65.81g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	459	17.29g	11.16g	64.7g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	469	18.93g	9.67g	65.11g
Pepperidge Farm, Hamburger Bun	278	3.71g	0.01g	50g
Pepperidge Farm, Hamburger Buns W/sesame	280	4.08g	0.01g	49.9g
Pepperidge Farm, Jewish Rye Bread (seedless)	253	3.4g	0.01g	45g
Pepperidge Farm, Light Style Wheat Bread	256	1.9g	0.01g	45.6g
Pepperidge Farm, Pumpernickel Bread	259	3.4g	0.01g	46.9g
Pepperidge Farm, Raisin Cinnamon Swirl Bread	286	5g	0.01g	52.1g
Pepperidge Farm, Seeded Jewish Rye Bread	256	2.8g	0.01g	48.4g
Pepperidge Farm, White Bread	280	5.1g	0.01g	50.2g
Pepperidge Farm, White Hoagie Roll	296	8.7g	0.01g	50.7g
Pepperidge Farm, Whole Grain 100% Whole Wheat Bread	263	3.5g	0.01g	47.2g
Pepperidge Farm, Whole Grain 15 Grain Bread	270	4.9g	0.01g	45.8g
Pepperidge Farm, Whole Grain Honey Whole Wheat Bread	263	3.5g	0.01g	47.7g
Pepperidge Farm, Whole Grain Oatmeal Bread	258	3.7g	0.01g	46.5g
Peppermint, Fresh	70	0.94g	3.75g	14.89g
Pepperoni, Beef And Pork, Sliced	504	46.28g	19.25g	1.18g
Peppers, Ancho, Dried	281	8.2g	11.86g	51.42g
Peppers, Chili, Green, Canned	21	0.27g	0.72g	4.6g
Peppers, Hot Chile, Sun-dried	324	5.81g	10.58g	69.86g
Peppers, Hot Chili, Green, Canned, Pods, Excluding Seeds, Solids And Liquids	21	0.1g	0.9g	5.1g
Peppers, Hot Chili, Green, Raw	40	0.2g	2g	9.46g
Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids	21	0.1g	0.9g	5.1g
Peppers, Hot Chili, Red, Raw	40	0.44g	1.87g	8.81g
Peppers, Hot Pickled, Canned	22	0.4g	0.8g	4.56g
Peppers, Hungarian, Raw	29	0.41g	0.8g	6.7g
Peppers, Jalapeno, Canned, Solids And Liquids	27	0.94g	0.92g	4.74g
Peppers, Jalapeno, Raw	29	0.37g	0.91g	6.5g
Peppers, Pasilla, Dried	345	15.85g	12.35g	51.13g
Peppers, Serrano, Raw	32	0.44g	1.74g	6.7g
Peppers, Sweet, Green, Canned, Solids And Liquids	18	0.3g	0.8g	3.9g
Peppers, Sweet, Green, Cooked, Boiled, Drained, With Salt	26	0.2g	0.92g	6.11g
Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt	28	0.2g	0.92g	6.7g
Peppers, Sweet, Green, Freeze-dried	314	3g	17.9g	68.7g
Peppers, Sweet, Green, Frozen, Chopped, Boiled, Drained, Without Salt	18	0.18g	0.95g	3.9g
Peppers, Sweet, Green, Frozen, Chopped, Cooked, Boiled, Drained, With Salt	16	0.18g	0.95g	3.31g
Peppers, Sweet, Green, Frozen, Chopped, Unprepared	20	0.21g	1.08g	4.45g
Peppers, Sweet, Green, Raw	20	0.17g	0.86g	4.64g
Peppers, Sweet, Green, Sauteed	127	11.85g	0.78g	4.22g
Peppers, Sweet, Red, Canned, Solids And Liquids	18	0.3g	0.8g	3.9g
Peppers, Sweet, Red, Cooked, Boiled, Drained, With Salt	26	0.2g	0.92g	6.11g
Peppers, Sweet, Red, Cooked, Boiled, Drained, Without Salt	28	0.2g	0.92g	6.7g
Peppers, Sweet, Red, Freeze-dried	314	3g	17.9g	68.7g
Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, With Salt	16	0.18g	0.95g	3.31g
Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, Without Salt	16	0.18g	0.95g	3.31g
Peppers, Sweet, Red, Frozen, Chopped, Unprepared	20	0.21g	1.08g	4.45g
Peppers, Sweet, Red, Raw	31	0.3g	0.99g	6.03g
Peppers, Sweet, Red, Sauteed	133	12.75g	1.04g	6.57g
Peppers, Sweet, Yellow, Raw	27	0.21g	1g	6.32g
Persimmons, Japanese, Dried	274	0.59g	1.38g	73.43g
Persimmons, Japanese, Raw	70	0.19g	0.58g	18.59g
Persimmons, Native, Raw	127	0.4g	0.8g	33.5g
Pheasant, Breast, Meat Only, Raw	133	3.25g	24.37g	0g
Pheasant, Cooked, Total Edible	239	12.1g	32.4g	0g
Pheasant, Leg, Meat Only, Raw	134	4.3g	22.2g	0g
Pheasant, Raw, Meat And Skin	181	9.29g	22.7g	0g
Pheasant, Raw, Meat Only	133	3.64g	23.57g	0g
Phyllo Dough	299	6g	7.1g	52.6g
Pickle And Pimiento Loaf, Pork	225	15.95g	11.23g	8.46g
Pickle Relish, Hamburger	129	0.54g	0.63g	34.48g
Pickle Relish, Hot Dog	91	0.46g	1.5g	23.35g
Pickle Relish, Sweet	130	0.47g	0.37g	35.06g
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet	121	0.9g	1.5g	26.64g
Pickles, Cucumber, Dill Or Kosher Dill	12	0.3g	0.5g	2.41g
Pickles, Cucumber, Dill, Reduced Sodium	12	0.3g	0.5g	2.41g
Pickles, Cucumber, Sour	11	0.2g	0.33g	2.26g
Pickles, Cucumber, Sour, Low Sodium	11	0.2g	0.33g	2.26g
Pickles, Cucumber, Sweet (includes Bread And Butter Pickles)	91	0.41g	0.58g	21.15g
Pickles, Cucumber, Sweet, Low Sodium (includes Bread And Butter Pickles)	122	0.26g	0.37g	33.73g
Picnic Loaf, Pork, Beef	232	16.64g	14.92g	4.76g
Pie Crust, Cookie-type, Chocolate, Ready Crust	484	22.42g	6.08g	64.48g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	501	24.83g	5.1g	64.3g
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled	484	24.4g	4.1g	63.9g
Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer, Chilled	531	36.2g	3.7g	50.2g
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour	521	31.84g	6.1g	52.47g
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour	468	28.74g	5.52g	46.79g
Pie Crust, Refrigerated, Regular, Baked	506	28.69g	3.41g	58.52g
Pie Crust, Refrigerated, Regular, Unbaked	445	25.46g	2.97g	51.11g
Pie Crust, Standard-type, Dry Mix	518	31.4g	6.9g	52.1g
Pie Crust, Standard-type, Dry Mix, Prepared, Baked	501	30.4g	6.7g	50.4g
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched	457	26.07g	6.16g	48.62g
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked	508	28.59g	6.5g	56.24g
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched	457	29.2g	3.9g	44.1g
Pie Crust, Standard-type, Prepared From Recipe, Baked	527	34.6g	6.4g	47.5g
Pie Crust, Standard-type, Prepared From Recipe, Unbaked	469	30.8g	5.7g	42.3g
Pie Fillings, Apple, Canned	100	0.1g	0.1g	26.1g
Pie Fillings, Blueberry, Canned	181	0.2g	0.41g	44.38g
Pie Fillings, Canned, Cherry	115	0.07g	0.37g	28g
Pie Fillings, Cherry, Low Calorie	53	0.16g	0.82g	11.98g
Pie, Apple, Commercially Prepared, Enriched Flour	237	11g	1.9g	34g
Pie, Apple, Commercially Prepared, Unenriched Flour	237	11g	1.9g	34g
Pie, Apple, Prepared From Recipe	265	12.5g	2.4g	37.1g
Pie, Banana Cream, Prepared From Mix, No-bake Type	251	12.9g	3.4g	31.6g
Pie, Banana Cream, Prepared From Recipe	269	13.6g	4.4g	32.9g
Pie, Blueberry, Commercially Prepared	232	10g	1.8g	34.9g
Pie, Blueberry, Prepared From Recipe	245	11.9g	2.7g	33.5g
Pie, Cherry, Commercially Prepared	260	11g	2g	39.8g
Pie, Cherry, Prepared From Recipe	270	12.2g	2.8g	38.5g
Pie, Chocolate Creme, Commercially Prepared	353	22.41g	4.15g	38.44g
Pie, Chocolate Mousse, Prepared From Mix, No-bake Type	260	15.4g	3.5g	29.6g
Pie, Coconut Cream, Prepared From Mix, No-bake Type	276	17.6g	2.8g	28.5g
Pie, Coconut Creme, Commercially Prepared	298	16.6g	2.1g	37.3g
Pie, Coconut Custard, Commercially Prepared	260	13.2g	5.9g	30.2g
Pie, Dutch Apple, Commercially Prepared	290	11.5g	2.17g	44.54g
Pie, Egg Custard, Commercially Prepared	210	11.6g	5.5g	20.8g
Pie, Fried Pies, Cherry	316	16.1g	3g	42.6g
Pie, Fried Pies, Fruit	316	16.1g	3g	42.6g
Pie, Fried Pies, Lemon	316	16.1g	3g	42.6g
Pie, Lemon Meringue, Commercially Prepared	268	8.7g	1.5g	47.2g
Pie, Lemon Meringue, Prepared From Recipe	285	12.9g	3.8g	39.1g
Pie, Mince, Prepared From Recipe	289	10.8g	2.6g	48g
Pie, Peach	224	10g	1.9g	32.9g
Pie, Pecan, Commercially Prepared	407	16.69g	4.5g	59.61g
Pie, Pecan, Prepared From Recipe	412	22.2g	4.9g	52.2g
Pie, Pumpkin, Commercially Prepared	243	9.75g	3.9g	34.83g
Pie, Pumpkin, Prepared From Recipe	204	9.3g	4.5g	26.4g
Pie, Vanilla Cream, Prepared From Recipe	278	14.4g	4.8g	32.6g
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, With Salt	121	0.38g	6.76g	23.25g
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, Without Salt	121	0.38g	6.76g	23.25g
Pigeon Peas (red Gram), Mature Seeds, Raw	343	1.49g	21.7g	62.78g
Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With Salt	111	1.36g	5.96g	19.49g
Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, Without Salt	111	1.36g	5.96g	19.49g
Pigeonpeas, Immature Seeds, Raw	136	1.64g	7.2g	23.88g
Piki Bread, Made From Blue Cornmeal (hopi)	390	7.16g	9.06g	72.22g
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough	307	13.24g	5.88g	41.18g
Pillsbury Grands, Buttermilk Biscuits, Refrigerated Dough	293	11.34g	6.16g	42.41g
Pillsbury, Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough	236	2.79g	6.4g	47.07g
Pillsbury, Chocolate Chip Cookies, Refrigerated Dough	450	21.26g	3.82g	60.75g
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough	330	11.27g	4.34g	53.42g
Pillsbury, Crusty French Loaf, Refrigerated Dough	243	2.88g	8.59g	46.35g
Pillsbury, Traditional Fudge Brownie Mix, Dry	441	12.1g	4.8g	78.3g
Pimento, Canned	23	0.3g	1.1g	5.1g
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid	53	0.12g	0.36g	12.87g
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid	53	0.12g	0.36g	12.87g
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E	50	0.14g	0.36g	12.18g
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water	51	0.03g	0.4g	12.67g
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted	179	0.1g	1.3g	44.3g
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids	83	0.11g	0.34g	21.5g
Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids	78	0.11g	0.35g	20.2g
Pineapple, Canned, Juice Pack, Drained	60	0.11g	0.51g	15.56g
Pineapple, Canned, Juice Pack, Solids And Liquids	60	0.08g	0.42g	15.7g
Pineapple, Canned, Light Syrup Pack, Solids And Liquids	52	0.12g	0.36g	13.45g
Pineapple, Canned, Water Pack, Solids And Liquids	32	0.09g	0.43g	8.3g
Pineapple, Frozen, Chunks, Sweetened	86	0.1g	0.4g	22.2g
Pineapple, Raw, All Varieties	50	0.12g	0.54g	13.12g
Pineapple, Raw, Extra Sweet Variety	51	0.11g	0.53g	13.5g
Pineapple, Raw, Traditional Varieties	45	0.13g	0.55g	11.82g
Pinon Nuts, Roasted (navajo)	541	34.08g	7.41g	51.06g
Pitanga, (surinam-cherry), Raw	33	0.4g	0.8g	7.49g
Pizza Hut 12" Cheese Pizza, Hand-tossed Crust	271	10.89g	11.93g	31.22g
Pizza Hut 12" Cheese Pizza, Pan Crust	280	12.56g	11.73g	29.93g
Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust	303	14.1g	15.29g	28.64g
Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust	280	11.38g	12.86g	31.55g
Pizza Hut 12" Pepperoni Pizza, Pan Crust	298	14.21g	11.97g	30.49g
Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust	243	10.72g	10.9g	25.62g
Pizza Hut 14" Cheese Pizza, Hand-tossed Crust	275	10.42g	11.98g	33.42g
Pizza Hut 14" Cheese Pizza, Pan Crust	276	11.25g	10.85g	32.85g
Pizza Hut 14" Cheese Pizza, Stuffed Crust	274	11.63g	12.23g	30g
Pizza Hut 14" Cheese Pizza, Thin 'n Crispy Crust	306	12.8g	13.37g	34.22g
Pizza Hut 14" Pepperoni Pizza, Hand-tossed Crust	291	12.63g	12.23g	32.11g
Pizza Hut 14" Pepperoni Pizza, Pan Crust	291	13.07g	11.47g	31.79g
Pizza Hut 14" Pepperoni Pizza, Thin 'n Crispy Crust	333	16.17g	14.13g	32.66g
Pizza Hut 14" Sausage Pizza, Hand-tossed Crust	287	13.5g	11.92g	29.39g
Pizza Hut 14" Sausage Pizza, Pan Crust	287	13.85g	11.08g	29.56g
Pizza Hut 14" Sausage Pizza, Thin 'n Crispy Crust	323	16.9g	13.95g	28.7g
Pizza Hut 14" Super Supreme Pizza, Hand-tossed Crust	248	10.95g	11.34g	26.01g
Pizza Hut, Breadstick, Parmesan Garlic	343	12.88g	12.2g	44.48g
Pizza Rolls, Frozen, Unprepared	328	9.98g	8.73g	50.72g
Pizza, Cheese Topping, Regular Crust, Frozen, Cooked	268	12.28g	10.36g	29.02g
Pizza, Cheese Topping, Rising Crust, Frozen, Cooked	260	8.78g	12.37g	32.91g
Pizza, Cheese Topping, Thin Crust, Frozen, Cooked	263	11.07g	11.91g	28.8g
Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked	276	14.43g	11.28g	25.14g
Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked	271	11.75g	12.63g	28.78g
Pizza, Meat Topping, Thick Crust, Frozen, Cooked	274	11.52g	11.76g	30.76g
Pizza, Pepperoni Topping, Regular Crust, Frozen, Cooked	274	13.13g	14.38g	24.69g
Plantains, Cooked	116	0.18g	0.79g	31.15g
Plantains, Green, Fried	309	11.81g	1.5g	49.17g
Plantains, Raw	122	0.37g	1.3g	31.89g
Plantains, Yellow, Fried, Latino Restaurant	236	7.51g	1.42g	40.77g
Plums, Canned, Heavy Syrup, Drained	89	0.14g	0.44g	23.12g
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids	101	0.1g	0.36g	26.31g
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids	89	0.1g	0.36g	23.24g
Plums, Canned, Purple, Juice Pack, Solids And Liquids	58	0.02g	0.51g	15.15g
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids	63	0.1g	0.37g	16.28g
Plums, Canned, Purple, Water Pack, Solids And Liquids	41	0.01g	0.39g	11.03g
Plums, Dried (prunes), Stewed, With Added Sugar	124	0.22g	1.09g	32.88g
Plums, Dried (prunes), Stewed, Without Added Sugar	107	0.16g	0.96g	28.08g
Plums, Dried (prunes), Uncooked	240	0.38g	2.18g	63.88g
Plums, Raw	46	0.28g	0.7g	11.42g
Plums, Wild (northern Plains Indians)	91	0.17g	0.43g	21.95g
Poi	112	0.14g	0.38g	27.23g
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, With Salt	20	0.4g	2.3g	3.1g
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, Without Salt	20	0.4g	2.3g	3.1g
Pokeberry Shoots, (poke), Raw	23	0.4g	2.6g	3.7g
Polish Sausage, Pork	326	28.72g	14.1g	1.63g
Pomegranate Juice, Bottled	54	0.29g	0.15g	13.13g
Pomegranates, Raw	83	1.17g	1.67g	18.7g
Popcorn, Microwave, Low Fat And Sodium	429	9.5g	12.6g	73.39g
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil	535	30.22g	8.38g	57.26g
Popcorn, Sugar Syrup/caramel, Fat-free	381	1.4g	2g	90.06g
Popeyes, Biscuit	401	23.71g	6g	40.95g
Popeyes, Coleslaw	161	11.18g	0.98g	14.12g
Popeyes, Fried Chicken, Mild, Breast, Meat And Skin With Breading	274	16.47g	21.67g	9.83g
Popeyes, Fried Chicken, Mild, Breast, Meat Only, Skin And Breading Removed	157	4.52g	28.98g	0g
Popeyes, Fried Chicken, Mild, Drumstick, Meat And Skin With Breading	293	19.14g	20.44g	9.84g
Popeyes, Fried Chicken, Mild, Drumstick, Meat Only, Skin And Breading Removed	170	7.14g	26.51g	0.04g
Popeyes, Fried Chicken, Mild, Skin And Breading	433	32.32g	13.96g	21.54g
Popeyes, Fried Chicken, Mild, Thigh, Meat And Skin With Breading	310	20.99g	19.14g	11.2g
Popeyes, Fried Chicken, Mild, Thigh, Meat Only, Skin And Breading Removed	188	9.66g	24.31g	0.85g
Popeyes, Fried Chicken, Mild, Wing, Meat And Skin With Breading	338	22.48g	20.4g	13.52g
Popeyes, Fried Chicken, Mild, Wing, Meat Only, Skin And Breading Removed	212	9.42g	28.94g	2.9g
Popeyes, Mild Chicken Strips, Analyzed 2006	271	13.01g	19.2g	19.31g
Popeyes, Spicy Chicken Strips, Analyzed 2006	253	11.2g	19.61g	18.52g
Popovers, Dry Mix, Enriched	371	4.3g	10.4g	71g
Popovers, Dry Mix, Unenriched	371	4.3g	10.4g	71g
Pork And Beef Sausage, Fresh, Cooked	396	36.25g	13.8g	2.7g
Pork And Turkey Sausage, Pre-cooked	342	30.64g	12.05g	3.63g
Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only	255	17.65g	24.15g	0g
Pork Loin, Fresh, Backribs, Bone-in, Raw, Lean Only	172	9.84g	20.85g	0g
Pork Sausage Rice Links, Brown And Serve, Cooked	407	37.63g	13.7g	2.36g
Pork Sausage, Link/patty, Cooked, Pan-fried	325	27.25g	18.53g	1.42g
Pork Sausage, Link/patty, Fully Cooked, Microwaved	438	41.66g	15.12g	0.62g
Pork Sausage, Link/patty, Fully Cooked, Unheated	392	37.25g	13.46g	0.69g
Pork Sausage, Link/patty, Reduced Fat, Cooked, Pan-fried	267	20.32g	20.94g	0.15g
Pork Sausage, Link/patty, Reduced Fat, Unprepared	217	16.55g	16.75g	0.2g
Pork Sausage, Link/patty, Unprepared	288	24.8g	15.39g	0.93g
Pork Sausage, Reduced Sodium, Cooked	271	22.35g	9.41g	8.13g
Pork, Bacon, Rendered Fat, Cooked	898	99.5g	0.07g	0g
Pork, Cured, Bacon, Cooked, Baked	548	43.27g	35.73g	1.35g
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium	541	41.78g	37.04g	1.43g
Pork, Cured, Bacon, Cooked, Microwaved	476	34.12g	39.01g	0.48g
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried	468	35.09g	33.92g	1.7g
Pork, Cured, Bacon, Unprepared	417	39.69g	12.62g	1.28g
Pork, Cured, Breakfast Strips, Raw Or Unheated	388	37.16g	11.74g	0.7g
Pork, Cured, Feet, Pickled	140	10.02g	11.63g	0.01g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted	161	8.56g	20.1g	0.99g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated	172	12.5g	13.99g	0.8g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Heated, Roasted	121	3.56g	21.41g	0.87g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Unheated	95	3.48g	15.43g	0.67g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted	200	13.37g	18.62g	1.35g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Unheated	167	11.02g	16.65g	0.66g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Heated, Roasted	128	4.43g	20.92g	1.2g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Unheated	91	1.87g	18.65g	0.71g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil	166	8.73g	20.8g	1.54g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Unheated	164	10.77g	15.73g	1.1g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil	131	4.3g	22.04g	1.48g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Unheated	95	2.29g	17.38g	1.23g
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil	125	5.05g	18.62g	1.72g
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan-broil	119	4.09g	18.82g	1.75g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted	126	5.48g	17.77g	1.54g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Unheated	121	5.38g	17.06g	1.42g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted	117	4.39g	17.99g	1.57g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated	110	3.97g	17.34g	1.45g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted	186	11.48g	19.46g	1.15g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Unheated	179	12.13g	16.09g	1.35g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Heated, Roasted	131	4.7g	21.28g	1.15g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Unheated	107	3.38g	17.93g	1.24g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted	234	17.29g	18.17g	1.42g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Unheated	243	20g	14.28g	1.42g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean Only, Heated, Roasted	132	4.45g	21.69g	1.26g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Unheated, Separable Lean Only	113	4.18g	17.53g	1.2g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil	155	7.78g	19.85g	1.41g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Unheated	149	9.29g	13.69g	2.72g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil	122	3.63g	20.9g	1.35g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean Only, Unheated	103	3.78g	14.47g	2.82g
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil	124	5.13g	15.08g	4.69g
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-broil	123	5.06g	15.09g	4.69g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Heated, Roasted	123	5.46g	13.88g	4.61g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Unheated	117	4.99g	14.05g	4.21g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted	123	5.46g	13.88g	4.61g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated	116	4.86g	14.07g	4.22g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted	177	9.39g	22.47g	0.6g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Unheated	200	13.26g	19.7g	0.43g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted	137	4.25g	24.14g	0.48g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Unheated	122	3.47g	22.71g	0.43g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted	191	10.93g	22.88g	0.33g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Unheated	191	11.11g	22.35g	0.32g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted	145	4.97g	24.95g	0.34g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Unheated	130	3.33g	25.11g	0.3g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil	180	8.28g	26.18g	0.17g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Unheated	159	7.4g	22.82g	0.17g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil	150	4.38g	27.75g	0g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated	123	2.87g	24.34g	0g
Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil	118	3.4g	20.89g	1.04g
Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-broil	116	3.16g	20.95g	1.05g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted	139	5.1g	22.18g	1.06g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Unheated	129	5.75g	18.66g	1.18g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated	109	3.26g	19.25g	1.22g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted	126	3.78g	22.56g	1.08g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Heated, Roasted	114	3.13g	20.54g	0.84g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Unheated	112	3.43g	19.38g	1.02g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted	113	3.01g	20.57g	0.84g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated	111	3.21g	19.44g	1.03g
Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted	145	5.53g	20.93g	1.5g
Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted	165	7.66g	21.97g	0.5g
Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated	162	8.39g	18.26g	2.28g
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean (approximately 5% Fat), Roasted	145	5.5g	20.9g	1.5g
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean And Regular, Roasted	165	7.7g	22g	0.5g
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted	178	9.02g	22.62g	0g
Pork, Cured, Ham, Center Slice, Country-style, Separable Lean Only, Raw	195	8.32g	27.8g	0.3g
Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated	203	12.9g	20.17g	0.05g
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Roasted	136	4.88g	21.16g	0.52g
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Unheated	120	4.56g	18.49g	0g
Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted	167	8.43g	20.94g	0.49g
Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated	144	7.46g	17.97g	0g
Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked	172	8.3g	22.3g	0.3g
Pork, Cured, Ham, Patties, Unheated	315	28.19g	12.78g	1.69g
Pork, Cured, Ham, Regular (approximately 13% Fat), Canned, Roasted	226	15.2g	20.53g	0.42g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted	177	8.88g	23.95g	0.64g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Unheated	176	9.38g	22.27g	0.52g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted	132	3.07g	26.02g	0.68g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated	125	2.92g	24.46g	0.32g
Pork, Cured, Ham, Separable Fat, Boneless, Heated	507	51.57g	8.77g	2g
Pork, Cured, Ham, Separable Fat, Boneless, Unheated	515	53g	7.5g	1.87g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted	191	9.35g	24.39g	0.64g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated	177	9.85g	21.61g	0.41g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted	139	3.68g	26.49g	0.68g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated	125	3.19g	23.79g	0.18g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil	181	8.48g	25.48g	0.7g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated	173	9.17g	22.45g	0.21g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil	148	4.09g	27.18g	0.74g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated	130	3.59g	24.36g	0g
Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated	122	4.25g	19.56g	0g
Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated	246	18.52g	18.49g	0.06g
Pork, Cured, Ham, Whole, Separable Lean Only, Roasted	157	5.5g	25.05g	0g
Pork, Cured, Ham, Whole, Separable Lean Only, Unheated	147	5.71g	22.32g	0.05g
Pork, Cured, Salt Pork, Raw	748	80.5g	5.05g	0g
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Roasted	591	61.86g	7.64g	0g
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Unheated	579	61.41g	5.68g	0.09g
Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted	280	21.35g	20.43g	0g
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted	170	7.04g	24.94g	0g
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted	287	23.48g	17.28g	0.37g
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated	269	21.98g	16.47g	0g
Pork, Fresh, Backfat, Raw	812	88.69g	2.92g	0g
Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted	292	21.51g	23.01g	0g
Pork, Fresh, Backribs, Separable Lean And Fat, Raw	224	16.33g	19.07g	0g
Pork, Fresh, Belly, Raw	518	53.01g	9.34g	0g
Pork, Fresh, Blade, (chops), Boneless, Separable Lean And Fat, Cooked, Broiled	202	11.13g	24.73g	0.83g
Pork, Fresh, Carcass, Separable Lean And Fat, Raw	376	35.07g	13.91g	0g
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked	585	60.42g	10.06g	0.32g
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw	508	52.33g	9.27g	0g
Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw	211	14.79g	18.22g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, And Shoulder), Separable Lean Only, Cooked	201	9.21g	27.51g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder), Separable Lean Only, Raw	134	4.86g	21.2g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked	238	13.89g	26.36g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw	216	14.95g	18.95g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Cooked	235	13.66g	26.07g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Raw	177	10.14g	20.08g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked	211	9.44g	29.47g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Raw	144	5.88g	21.23g	0g
Pork, Fresh, Enhanced, Loin, Tenderloin, Separable Lean Only, Raw	106	2.09g	20.39g	0g
Pork, Fresh, Ground, Cooked	297	20.77g	25.69g	0g
Pork, Fresh, Ground, Raw	263	21.19g	16.88g	0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Cooked, Roasted	209	10.32g	27.03g	0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw	182	10.63g	20.27g	0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted	165	4.62g	28.86g	0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw	120	2.93g	21.81g	0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted	232	13.42g	25.96g	0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw	193	11.96g	19.87g	0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted	175	5.83g	28.69g	0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw	119	2.95g	21.66g	0g
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Cooked, Roasted	273	17.61g	26.83g	0g
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw	245	18.87g	17.43g	0g
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted	211	9.44g	29.41g	0g
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw	136	5.41g	20.48g	0g
Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw	194	12.27g	19.56g	0g
Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean Only, Raw	143	5.84g	21.22g	0g
Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean And Fat Only, Raw	157	7.94g	20.54g	0.76g
Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean Only, Raw	123	3.78g	21.35g	0.82g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	255	15.71g	26.54g	0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled	231	14.35g	23.72g	0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried	256	16.56g	25.02g	0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised	222	11.29g	28.02g	0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled	193	9.56g	24.99g	0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	222	12.14g	26.38g	0g
Pork, Fresh, Loin, Blade (chops), Boneless, Separable Lean Only, Boneless, Cooked, Broiled	169	6.74g	26.14g	0.89g
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted	254	16.71g	24.29g	0g
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	217	11.89g	25.7g	0g
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	199	10.32g	26.48g	0g
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked, Roasted	175	7.14g	27.58g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	242	13.51g	28.21g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled	209	11.06g	25.61g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried	238	13.32g	27.63g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Raw	170	9.03g	20.71g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised	200	7.86g	30.2g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled	180	7.29g	26.76g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	195	7.66g	29.56g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw	127	3.71g	21.99g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-broiled	229	13.6g	26.68g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean And Fat, Raw	201	12.96g	21.14g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	162	4.65g	30.02g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw	123	3.09g	23.75g	0g
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted	231	12.8g	27.01g	0g
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	194	7.95g	28.58g	0g
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw	186	11.04g	20.28g	0g
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw	136	4.8g	21.79g	0g
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Boneless, Separable Lean And Fat, Raw	211	14.01g	19.9g	0g
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Boneless, Separable Lean Only, Raw	152	6.48g	21.8g	0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	261	16.28g	26.66g	0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled	222	13.04g	24.42g	0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried	256	15.71g	26.81g	0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised	208	9.32g	29.03g	0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled	186	8.36g	25.79g	0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	211	9.73g	28.84g	0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Braised	255	15.79g	26.29g	0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Broiled	260	15.76g	27.63g	0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried	273	18.05g	25.82g	0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised	211	10.14g	27.95g	0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled	216	10.05g	29.46g	0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	224	11.8g	27.68g	0g
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted	248	14.68g	26.99g	0g
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	206	9.21g	28.82g	0g
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	252	15.15g	26.99g	0g
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted	214	10.13g	28.81g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Bone-in, Cooked, Broiled	260	17.56g	25.58g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Bone-in, Cooked, Roasted	359	29.46g	21.75g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Broiled	247	15.73g	26.28g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Roasted	270	18.31g	26.4g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Braised	273	17.71g	26.49g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Raw	189	11.82g	19.34g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled	216	11.65g	27.83g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted	227	11.38g	29.2g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled	216	11.65g	27.83g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted	219	11.38g	29.2g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised	247	14.26g	27.74g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Raw	140	5.64g	20.76g	0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw	168	8.96g	20.48g	0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw	129	4.02g	21.65g	0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean And Fat, Raw	133	4.05g	22.49g	0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean Only, Raw	121	2.59g	22.81g	0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	234	12.31g	28.81g	0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled	222	11.82g	26.96g	0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised	195	6.9g	31g	0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled	174	5.45g	29.29g	0g
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised	171	5.47g	28.41g	0g
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled	170	5.53g	28.19g	0g
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised	163	4.5g	28.75g	0g
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled	161	4.36g	28.6g	0g
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted	230	12.87g	26.64g	0g
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	204	9.44g	27.78g	0g
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	192	7.32g	29.62g	0g
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	178	5.31g	30.39g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled	201	8.11g	29.86g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted	147	3.96g	26.04g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw	120	3.53g	20.65g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Cooked, Roasted	121	3.7g	21.5g	0.31g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Raw	114	3.14g	20.16g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled	187	6.33g	30.42g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted	143	3.51g	26.17g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw	109	2.17g	20.95g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted	116	3.15g	21.61g	0.31g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised	200	8.31g	29.2g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled	196	9.14g	26.62g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried	196	7.86g	29.36g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Raw	155	6.94g	21.55g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled	198	9.42g	28.33g	0.02g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Pan-broiled	190	7.66g	28.35g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Raw	171	10.26g	19.45g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised	170	4.34g	30.54g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled	173	6.08g	27.58g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	172	4.62g	30.46g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw	127	3.42g	22.41g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Broiled	170	5.73g	29.65g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Pan-broiled	169	5g	28.95g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Raw	117	3.48g	21.09g	0.22g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	192	8.82g	26.45g	0g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Raw	166	8.33g	21.34g	0g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	173	6.28g	27.23g	0g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw	132	4.06g	22.39g	0g
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised	239	13.62g	27.23g	0g
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Broiled	242	13.92g	27.32g	0g
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted	248	14.65g	27.09g	0g
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw	198	12.58g	19.74g	0g
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised	204	9.12g	28.57g	0g
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled	210	9.8g	28.57g	0g
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted	209	9.63g	28.62g	0g
Pork, Fresh, Loin, Whole, Separable Lean Only, Raw	143	5.66g	21.43g	0g
Pork, Fresh, Separable Fat, Cooked	626	66.1g	7.06g	0g
Pork, Fresh, Separable Fat, Raw	632	65.7g	9.25g	0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Cooked, Braised	267	17.69g	25.07g	0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw	186	12.36g	17.42g	0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised	263	16.94g	25.84g	0.03g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat,with Added Solution, Raw	169	11.12g	17.19g	0.16g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised	233	13.2g	26.57g	0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Raw	132	5.71g	18.73g	0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution Cooked, Braised	227	12.14g	27.58g	0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution, Raw	122	5.36g	18.29g	0.18g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised	235	14.33g	24.88g	0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted	317	24.01g	23.47g	0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw	193	12.51g	18.71g	0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised	194	8.87g	26.76g	0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted	228	12.62g	26.68g	0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw	120	3.77g	20.26g	0g
Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean And Fat, Cooked, Roasted	269	18.86g	23.11g	0g
Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked, Roasted	232	14.3g	24.21g	0g
Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean And Fat, Cooked, Broiled	259	16.61g	25.58g	0g
Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked, Broiled	227	12.54g	26.74g	0g
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted	292	21.39g	23.28g	0g
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw	236	17.99g	17.18g	0g
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted	230	13.54g	25.33g	0g
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw	148	7.14g	19.55g	0g
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised	397	30.3g	29.06g	0g
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Roasted	361	30.86g	20.89g	0g
Pork, Fresh, Spareribs, Separable Lean And Fat, Raw	277	23.4g	15.47g	0g
Pork, Fresh, Variety Meats And By-products, Brain, Cooked, Braised	138	9.51g	12.14g	0g
Pork, Fresh, Variety Meats And By-products, Brain, Raw	127	9.21g	10.28g	0g
Pork, Fresh, Variety Meats And By-products, Chitterlings, Cooked, Simmered	233	20.32g	12.49g	0g
Pork, Fresh, Variety Meats And By-products, Chitterlings, Raw	182	16.61g	7.64g	0g
Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Cooked, Simmered	166	10.8g	15.95g	0.2g
Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Raw	234	15.1g	22.45g	0.6g
Pork, Fresh, Variety Meats And By-products, Feet, Cooked, Simmered	238	16.05g	21.94g	0g
Pork, Fresh, Variety Meats And By-products, Feet, Raw	212	12.59g	23.16g	0g
Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised	148	5.05g	23.6g	0.4g
Pork, Fresh, Variety Meats And By-products, Heart, Raw	118	4.36g	17.27g	1.33g
Pork, Fresh, Variety Meats And By-products, Jowl, Raw	655	69.61g	6.38g	0g
Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised	151	4.7g	25.4g	0g
Pork, Fresh, Variety Meats And By-products, Kidneys, Raw	100	3.25g	16.46g	0g
Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw	857	94.16g	1.76g	0g
Pork, Fresh, Variety Meats And By-products, Liver, Cooked, Braised	165	4.4g	26.02g	3.76g
Pork, Fresh, Variety Meats And By-products, Liver, Raw	134	3.65g	21.39g	2.47g
Pork, Fresh, Variety Meats And By-products, Lungs, Cooked, Braised	99	3.1g	16.6g	0g
Pork, Fresh, Variety Meats And By-products, Lungs, Raw	85	2.72g	14.08g	0g
Pork, Fresh, Variety Meats And By-products, Mechanically Separated, Raw	304	26.54g	15.03g	0g
Pork, Fresh, Variety Meats And By-products, Pancreas, Cooked, Braised	219	10.8g	28.5g	0g
Pork, Fresh, Variety Meats And By-products, Pancreas, Raw	199	13.24g	18.56g	0g
Pork, Fresh, Variety Meats And By-products, Spleen, Cooked, Braised	149	3.2g	28.2g	0g
Pork, Fresh, Variety Meats And By-products, Spleen, Raw	100	2.59g	17.86g	0g
Pork, Fresh, Variety Meats And By-products, Stomach, Cooked, Simmered	157	7.26g	21.4g	0.09g
Pork, Fresh, Variety Meats And By-products, Stomach, Raw	159	10.14g	16.85g	0g
Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered	396	35.8g	17g	0g
Pork, Fresh, Variety Meats And By-products, Tail, Raw	378	33.5g	17.75g	0g
Pork, Fresh, Variety Meats And By-products, Tongue, Cooked, Braised	271	18.6g	24.1g	0g
Pork, Fresh, Variety Meats And By-products, Tongue, Raw	225	17.2g	16.3g	0g
Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles	393	32.93g	22.83g	1.39g
Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-broiled	377	31.42g	22.59g	1.08g
Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles	289	20.04g	26.69g	0.58g
Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled	301	21.39g	27.14g	0g
Pork, Ground, 84% Lean / 16% Fat, Raw	218	16g	17.99g	0.44g
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles	187	7.15g	30.55g	0g
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled	185	6.2g	31.69g	0.57g
Pork, Ground, 96% Lean / 4% Fat, Raw	121	4g	21.1g	0.21g
Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw	123	3.39g	21.64g	0g
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised	156	2.56g	31.11g	0g
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Raw	113	1.71g	22.88g	0g
Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled	158	4.41g	27.57g	0g
Pork, Oriental Style, Dehydrated	615	62.4g	11.8g	1.4g
Pork, Pickled Pork Hocks	171	10.54g	19.11g	0g
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Cooked, Broiled	162	4.49g	28.47g	0g
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw	127	3.4g	22.54g	0g
Pork, Shoulder Petite Tender, Boneless, Separable Lean And Fat, Raw	128	3.91g	21.65g	0g
Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled	155	4.23g	27.47g	0g
Potato Chips, Without Salt, Reduced Fat	487	20.8g	7.1g	67.8g
Potato Flour	357	0.34g	6.9g	83.1g
Potato Pancakes	268	14.76g	6.08g	27.81g
Potato Puffs, Frozen, Oven-heated	192	9.05g	2.13g	27.29g
Potato Puffs, Frozen, Unprepared	178	8.71g	1.93g	24.8g
Potato Salad With Egg	157	9.4g	1.96g	16.18g
Potato Salad, Home-prepared	143	8.2g	2.68g	11.17g
Potato Soup, Instant, Dry Mix	343	3.1g	9.2g	76.14g
Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter	93	4.12g	2.3g	12.84g
Potatoes, Au Gratin, Dry Mix, Unprepared	314	3.7g	8.9g	74.31g
Potatoes, Au Gratin, Home-prepared From Recipe Using Butter	132	7.59g	5.06g	11.27g
Potatoes, Au Gratin, Home-prepared From Recipe Using Margarine	132	7.59g	5.06g	11.27g
Potatoes, Baked, Flesh And Skin, With Salt	93	0.13g	2.5g	21.15g
Potatoes, Baked, Flesh And Skin, Without Salt	93	0.13g	2.5g	21.15g
Potatoes, Baked, Flesh, With Salt	93	0.1g	1.96g	21.55g
Potatoes, Baked, Flesh, Without Salt	93	0.1g	1.96g	21.55g
Potatoes, Baked, Skin Only, With Salt	198	0.1g	4.29g	46.06g
Potatoes, Baked, Skin, Without Salt	198	0.1g	4.29g	46.06g
Potatoes, Boiled, Cooked In Skin, Flesh, With Salt	87	0.1g	1.87g	20.13g
Potatoes, Boiled, Cooked In Skin, Flesh, Without Salt	87	0.1g	1.87g	20.13g
Potatoes, Boiled, Cooked In Skin, Skin, With Salt	78	0.1g	2.86g	17.2g
Potatoes, Boiled, Cooked In Skin, Skin, Without Salt	78	0.1g	2.86g	17.21g
Potatoes, Boiled, Cooked Without Skin, Flesh, With Salt	86	0.1g	1.71g	20.01g
Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt	86	0.1g	1.71g	20.01g
Potatoes, Canned, Drained Solids	60	0.21g	1.41g	13.61g
Potatoes, Canned, Drained Solids, No Salt Added	62	0.2g	1.4g	13.6g
Potatoes, Canned, Solids And Liquids	44	0.11g	1.2g	9.89g
Potatoes, Flesh And Skin, Raw	77	0.09g	2.05g	17.49g
Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Home-prepared, Oven Heated	158	5.48g	2.75g	25.55g
Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Unprepared	147	4.66g	2.24g	24.81g
Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, As Purchased	150	4.66g	2.24g	24.81g
Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, Oven-heated	172	5.22g	2.66g	28.71g
Potatoes, French Fried, Cottage-cut, Salt Not Added In Processing, Frozen, As Purchased	153	5.78g	2.42g	23.98g
Potatoes, French Fried, Cottage-cut, Salt Not Added In Processing, Frozen, Oven-heated	218	8.2g	3.44g	34.03g
Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, As Purchased	150	4.99g	2.34g	23.96g
Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, Oven-heated	166	5.13g	2.51g	27.5g
Potatoes, French Fried, Cross Cut, Frozen, Unprepared	193	10g	2.7g	22.95g
Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, As Purchased	167	6.24g	2.16g	25.59g
Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, Oven-heated	199	6.76g	2.9g	31.66g
Potatoes, French Fried, Steak Cut, Salt Not Added In Processing, Frozen, Unprepared	138	3.42g	2.4g	24.31g
Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, As Purchased	133	3.39g	2.19g	23.51g
Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, Oven-heated	152	3.76g	2.57g	26.98g
Potatoes, French Fried, Wedge Cut, Frozen, Unprepared	166	7.47g	2.56g	22.22g
Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven, With Salt	218	8.2g	3.44g	34.03g
Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without Salt	333	18.71g	3.55g	39.68g
Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared	260	14.95g	2.83g	30.15g
Potatoes, Frozen, Whole, Cooked, Boiled, Drained, With Salt	63	0.13g	1.98g	13.93g
Potatoes, Frozen, Whole, Cooked, Boiled, Drained, Without Salt	65	0.13g	1.98g	14.52g
Potatoes, Frozen, Whole, Unprepared	78	0.16g	2.38g	17.47g
Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil	219	11.59g	2.65g	28.51g
Potatoes, Hash Brown, Frozen, Plain, Unprepared	82	0.62g	2.06g	17.72g
Potatoes, Hash Brown, Frozen, With Butter Sauce, Prepared	178	8.79g	2.46g	24.13g
Potatoes, Hash Brown, Frozen, With Butter Sauce, Unprepared	135	6.66g	1.87g	18.28g
Potatoes, Hash Brown, Home-prepared	265	12.52g	3g	35.11g
Potatoes, Hash Brown, Refrigerated, Prepared, Pan-fried In Canola Oil	242	10.3g	3.24g	33.99g
Potatoes, Hash Brown, Refrigerated, Unprepared	84	0.08g	1.75g	19.16g
Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form	354	0.41g	8.34g	81.17g
Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form	357	1.1g	10.9g	77.7g
Potatoes, Mashed, Dehydrated, Granules Without Milk, Dry Form	372	0.54g	8.22g	85.51g
Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added	97	5.13g	1.77g	10.87g
Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Margarine Added	113	5.6g	1.9g	15.02g
Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added	116	4.8g	2.13g	16.13g
Potatoes, Mashed, Dehydrated, Prepared From Granules Without Milk, Whole Milk And Butter Added	108	4.96g	2.05g	14.36g
Potatoes, Mashed, Home-prepared, Whole Milk Added	83	0.57g	1.91g	17.57g
Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added	113	4.22g	1.86g	16.81g
Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added	113	4.2g	1.96g	16.94g
Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine	108	4.93g	2.05g	14.4g
Potatoes, Mashed, Ready-to-eat	106	5.01g	1.97g	13.29g
Potatoes, Microwaved, Cooked In Skin, Flesh And Skin, Without Salt	105	0.1g	2.44g	24.24g
Potatoes, Microwaved, Cooked In Skin, Flesh, With Salt	100	0.1g	2.1g	23.28g
Potatoes, Microwaved, Cooked In Skin, Flesh, Without Salt	100	0.1g	2.1g	23.28g
Potatoes, Microwaved, Cooked In Skin, Skin, Without Salt	132	0.1g	4.39g	29.63g
Potatoes, Microwaved, Cooked, In Skin, Flesh And Skin, With Salt	105	0.1g	2.44g	24.24g
Potatoes, Microwaved, Cooked, In Skin, Skin With Salt	132	0.1g	4.39g	29.63g
Potatoes, O'brien, Frozen, Prepared	204	13.21g	2.22g	21.86g
Potatoes, O'brien, Frozen, Unprepared	76	0.14g	1.83g	17.47g
Potatoes, O'brien, Home-prepared	81	1.28g	2.35g	15.47g
Potatoes, Raw, Skin	58	0.1g	2.57g	12.44g
Potatoes, Red, Flesh And Skin, Baked	89	0.15g	2.3g	19.59g
Potatoes, Red, Flesh And Skin, Raw	70	0.14g	1.89g	15.9g
Potatoes, Roasted, Salt Added In Processing, Frozen, Unprepared	130	1.81g	2.22g	26.15g
Potatoes, Russet, Flesh And Skin, Baked	97	0.13g	2.63g	21.44g
Potatoes, Russet, Flesh And Skin, Raw	79	0.08g	2.14g	18.07g
Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter	93	4.3g	2.12g	12.77g
Potatoes, Scalloped, Dry Mix, Unprepared	358	4.59g	7.77g	73.93g
Potatoes, Scalloped, Home-prepared With Butter	88	3.68g	2.87g	10.78g
Potatoes, Scalloped, Home-prepared With Margarine	88	3.68g	2.87g	10.78g
Potatoes, White, Flesh And Skin, Baked	94	0.15g	2.1g	21.08g
Potatoes, White, Flesh And Skin, Raw	69	0.1g	1.68g	15.71g
Potatoes, Yellow Fleshed, French Fried, Frozen, Unprepared	162	5.84g	2.47g	25.01g
Potatoes, Yellow Fleshed, Hash Brown, Shredded, Salt Added In Processing, Frozen, Unprepared	81	0.07g	2.04g	17.98g
Potatoes, Yellow Fleshed, Roasted, Salt Added In Processing, Frozen, Unprepared	119	1.85g	1.99g	23.44g
Potsticker Or Wonton, Pork And Vegetable, Frozen, Unprepared	136	5.52g	8.28g	13.28g
Poultry Salad Sandwich Spread	200	13.52g	11.64g	7.41g
Poultry, Mechanically Deboned, From Backs And Necks With Skin, Raw	272	24.73g	11.39g	0g
Poultry, Mechanically Deboned, From Backs And Necks Without Skin, Raw	199	15.48g	13.79g	0g
Poultry, Mechanically Deboned, From Mature Hens, Raw	243	19.98g	14.72g	0g
Prairie Turnips, Boiled (northern Plains Indians)	129	0.32g	1.64g	29.99g
Prairie Turnips, Raw (northern Plains Indians)	156	0.36g	2.62g	35.67g
Prego Pasta, Chunky Garden Combination Italian Sauce, Ready-to-serve	54	1.15g	1.54g	10g
Prego Pasta, Chunky Garden Mushroom And Green Pepper Italian Sauce, Ready-to-serve	69	2.31g	1.54g	10g
Prego Pasta, Chunky Garden Mushroom Supreme Italian Sauce, Ready-to-serve	69	2.31g	1.54g	10g
Prego Pasta, Chunky Garden Tomato, Onion And Garlic Italian Sauce, Ready-to-serve	72	2.4g	1.6g	10.4g
Prego Pasta, Diced Onion And Garlic Italian Sauce, Ready-to-serve	92	3.46g	1.54g	13.85g
Prego Pasta, Flavored With Meat Italian Sauce, Ready-to-serve	62	1.92g	1.54g	10g
Prego Pasta, Fresh Mushroom Italian Sauce, Ready-to-serve	54	1.15g	1.54g	10g
Prego Pasta, Garlic Supreme Italian Sauce, Ready-to-serve	85	3.08g	1.54g	13.08g
Prego Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, Ready-to-serve	72	2g	2.4g	10.4g
Prego Pasta, Heart Smart- Roasted Red Pepper And Garlic Italian Sauce, Ready-to-serve	56	1.2g	1.6g	10.4g
Prego Pasta, Heart Smart- Traditional Sauce, Ready-to-serve	54	1.15g	1.54g	10g
Prego Pasta, Italian Sausage And Garlic Italian Sauce, Ready-to-serve	72	2.4g	2.4g	10.4g
Prego Pasta, Mini Meatball Italian Sauce, Ready-to-serve	77	2.31g	3.08g	10g
Prego Pasta, Mushroom And Garlic Italian Sauce, Ready-to-serve	62	1.92g	1.54g	10g
Prego Pasta, Mushroom And Parmesan Italian Sauce, Ready-to-serve	104	2.8g	2.4g	17.6g
Prego Pasta, Organic Mushroom Italian Sauce, Ready-to-serve	72	2.4g	1.6g	10.4g
Prego Pasta, Organic Tomato And Basil Italian Sauce, Ready-to-serve	72	2.4g	1.6g	10.4g
Prego Pasta, Roasted Garlic Parmesan Italian Sauce, Ready-to-serve	77	0.77g	2.31g	10g
Prego Pasta, Tomato, Basil And Garlic Italian Sauce, Ready-to-serve	64	2g	1.6g	9.6g
Prego Pasta, Traditional Italian Sauce, Ready-to-serve	54	1.15g	1.54g	10g
Prego Pasta, Zesty Mushroom Italian Sauce, Ready-to-serve	85	2.69g	1.54g	13.85g
Pretzels, Soft	338	3.1g	8.2g	69.39g
Pretzels, Soft, Unsalted	345	3.1g	8.2g	71.04g
Prickly Pears, Broiled (northern Plains Indians)	91	0.31g	0.39g	21.57g
Prickly Pears, Raw	41	0.51g	0.73g	9.57g
Prickly Pears, Raw (northern Plains Indians)	42	0.11g	0.12g	10.17g
Protein Supplement, Milk Based, Muscle Milk Light, Powder	396	12g	50g	22g
Protein Supplement, Milk Based, Muscle Milk, Powder	411	17.14g	45.71g	18.5g
Prune Juice, Canned	71	0.03g	0.61g	17.45g
Prune Puree	257	0.2g	2.1g	65.1g
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids	105	0.2g	0.87g	27.8g
Prunes, Dehydrated (low-moisture), Stewed	113	0.24g	1.23g	29.7g
Prunes, Dehydrated (low-moisture), Uncooked	339	0.73g	3.7g	89.07g
Pudding, Lemon, Dry Mix, Regular, Prepared With Sugar, Egg Yolk And Water	109	1.12g	0.65g	24.2g
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix	350	0.9g	0.81g	84.66g
Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix	351	0.1g	1.6g	86.04g
Puddings, Banana, Dry Mix, Instant	367	0.6g	0g	92.7g
Puddings, Banana, Dry Mix, Instant, Prepared With 2% Milk	105	1.7g	2.76g	19.74g
Puddings, Banana, Dry Mix, Instant, Prepared With Whole Milk	115	2.8g	2.62g	19.76g
Puddings, Banana, Dry Mix, Instant, With Added Oil	386	4.4g	0g	89g
Puddings, Banana, Dry Mix, Regular	366	0.4g	0g	93g
Puddings, Banana, Dry Mix, Regular, Prepared With 2% Milk	101	1.73g	2.9g	18.43g
Puddings, Banana, Dry Mix, Regular, Prepared With Whole Milk	111	2.89g	2.74g	18.44g
Puddings, Banana, Dry Mix, Regular, With Added Oil	387	5g	0g	88.4g
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix	356	2.4g	5.3g	78.2g
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix	365	3g	10.08g	74.42g
Puddings, Chocolate, Dry Mix, Instant	378	1.9g	2.3g	87.9g
Puddings, Chocolate, Dry Mix, Instant, Prepared With 2% Milk	105	1.92g	3.15g	18.89g
Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk	111	3.1g	3.1g	18.8g
Puddings, Chocolate, Dry Mix, Regular	362	2.1g	2.6g	89.3g
Puddings, Chocolate, Dry Mix, Regular, Prepared With 2% Milk	111	2.06g	3.28g	19.76g
Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk	120	3.15g	3.16g	19.64g
Puddings, Chocolate, Ready-to-eat	142	4.6g	2.09g	23.01g
Puddings, Chocolate, Ready-to-eat, Fat Free	93	0.3g	1.93g	20.87g
Puddings, Coconut Cream, Dry Mix, Instant	415	10g	0.9g	83.5g
Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk	107	2.3g	2.9g	19.2g
Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk	117	3.5g	2.9g	19.1g
Puddings, Coconut Cream, Dry Mix, Regular	434	11.36g	1g	81.84g
Puddings, Coconut Cream, Dry Mix, Regular, Prepared With 2% Milk	104	2.5g	3.1g	17.8g
Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk	114	3.8g	3g	17.7g
Puddings, Lemon, Dry Mix, Instant	378	0.7g	0g	95.4g
Puddings, Lemon, Dry Mix, Instant, Prepared With 2% Milk	107	1.71g	2.76g	20.2g
Puddings, Lemon, Dry Mix, Instant, Prepared With Whole Milk	115	2.9g	2.7g	20.1g
Puddings, Lemon, Dry Mix, Regular	363	0.5g	0.1g	91.8g
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium	366	1.5g	0.1g	90.3g
Puddings, Rice, Dry Mix	376	0.1g	2.7g	91.2g
Puddings, Rice, Dry Mix, Prepared With 2% Milk	111	1.63g	3.29g	20.81g
Puddings, Rice, Dry Mix, Prepared With Whole Milk	121	2.82g	3.25g	20.68g
Puddings, Rice, Ready-to-eat	108	2.15g	3.23g	18.39g
Puddings, Tapioca, Dry Mix	369	0.1g	0.1g	94.3g
Puddings, Tapioca, Dry Mix, Prepared With 2% Milk	105	1.67g	2.88g	19.56g
Puddings, Tapioca, Dry Mix, Prepared With Whole Milk	115	2.89g	2.84g	19.43g
Puddings, Tapioca, Dry Mix, With No Added Salt	369	0.1g	0.1g	94.3g
Puddings, Tapioca, Ready-to-eat	130	3.88g	1.95g	21.69g
Puddings, Tapioca, Ready-to-eat, Fat Free	94	0.35g	1.44g	21.31g
Puddings, Vanilla, Dry Mix, Instant	377	0.6g	0g	92.9g
Puddings, Vanilla, Dry Mix, Instant, Prepared With Whole Milk	114	2.9g	2.7g	19.7g
Puddings, Vanilla, Dry Mix, Regular	379	0.4g	0.3g	93.5g
Puddings, Vanilla, Dry Mix, Regular, Prepared With 2% Milk	101	1.73g	2.94g	18.53g
Puddings, Vanilla, Dry Mix, Regular, Prepared With Whole Milk	113	2.9g	2.8g	18.92g
Puddings, Vanilla, Dry Mix, Regular, With Added Oil	369	1.1g	0.3g	92.4g
Puddings, Vanilla, Ready-to-eat	130	3.78g	1.45g	22.6g
Puddings, Vanilla, Ready-to-eat, Fat Free	89	0g	2.02g	20.16g
Puff Pastry, Frozen, Ready-to-bake	551	38.1g	7.3g	45.1g
Puff Pastry, Frozen, Ready-to-bake, Baked	558	38.5g	7.4g	45.7g
Pulled Pork In Barbecue Sauce	168	4.42g	13.19g	18.74g
Pummelo, Raw	38	0.04g	0.76g	9.62g
Pumpkin Flowers, Cooked, Boiled, Drained, Without Salt	15	0.08g	1.09g	3.3g
Pumpkin Flowers, Raw	15	0.07g	1.03g	3.28g
Pumpkin Leaves, Cooked, Boiled, Drained, With Salt	21	0.22g	2.72g	3.39g
Pumpkin Leaves, Cooked, Boiled, Drained, Without Salt	21	0.22g	2.72g	3.39g
Pumpkin Leaves, Raw	19	0.4g	3.15g	2.33g
Pumpkin Pie Mix, Canned	104	0.13g	1.09g	26.39g
Pumpkin, Canned, With Salt	34	0.28g	1.1g	8.09g
Pumpkin, Canned, Without Salt	34	0.28g	1.1g	8.09g
Pumpkin, Cooked, Boiled, Drained, With Salt	18	0.07g	0.72g	4.31g
Pumpkin, Cooked, Boiled, Drained, Without Salt	20	0.07g	0.72g	4.9g
Pumpkin, Flowers, Cooked, Boiled, Drained, With Salt	15	0.08g	1.09g	3.18g
Pumpkin, Raw	26	0.1g	1g	6.5g
Purslane, Cooked, Boiled, Drained, With Salt	18	0.19g	1.49g	3.55g
Purslane, Cooked, Boiled, Drained, Without Salt	18	0.19g	1.49g	3.55g
Purslane, Raw	20	0.36g	2.03g	3.39g