| Oat Bran, Cooked | 40 | 0.86g | 3.21g | 11.44g |
| Oat Bran, Raw | 246 | 7.03g | 17.3g | 66.22g |
| Oat Flour, Partially Debranned | 404 | 9.12g | 14.66g | 65.7g |
| Oats | 389 | 6.9g | 16.89g | 66.27g |
| Octopus (alaska Native) | 56 | 0.8g | 12.3g | 0g |
| Oheloberries, Raw | 28 | 0.22g | 0.38g | 6.84g |
| Oil, Almond | 884 | 100g | 0g | 0g |
| Oil, Apricot Kernel | 884 | 100g | 0g | 0g |
| Oil, Avocado | 884 | 100g | 0g | 0g |
| Oil, Babassu | 884 | 100g | 0g | 0g |
| Oil, Bearded Seal (oogruk) (alaska Native) | 899 | 99.6g | 0.56g | 0g |
| Oil, Beluga, Whale (alaska Native) | 900 | 100g | 0g | 0g |
| Oil, Canola | 884 | 100g | 0g | 0g |
| Oil, Cocoa Butter | 884 | 100g | 0g | 0g |
| Oil, Coconut | 892 | 99.06g | 0g | 0g |
| Oil, Cooking And Salad, Enova, 80% Diglycerides | 884 | 100g | 0g | 0g |
| Oil, Corn And Canola | 884 | 100g | 0g | 0g |
| Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking | 900 | 100g | 0g | 0g |
| Oil, Corn, Peanut, And Olive | 884 | 100g | 0g | 0g |
| Oil, Cottonseed, Salad Or Cooking | 884 | 100g | 0g | 0g |
| Oil, Cupu Assu | 884 | 100g | 0g | 0g |
| Oil, Flaxseed, Cold Pressed | 884 | 99.98g | 0.11g | 0g |
| Oil, Flaxseed, Contains Added Sliced Flaxseed | 878 | 99.01g | 0.37g | 0.39g |
| Oil, Grapeseed | 884 | 100g | 0g | 0g |
| Oil, Hazelnut | 884 | 100g | 0g | 0g |
| Oil, Industrial, Canola (partially Hydrogenated) Oil For Deep Fat Frying | 884 | 100g | 0g | 0g |
| Oil, Industrial, Canola For Salads, Woks And Light Frying | 884 | 100g | 0g | 0g |
| Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying | 884 | 100g | 0g | 0g |
| Oil, Industrial, Canola, High Oleic | 900 | 100g | 0g | 0g |
| Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings And Coffee Whiteners | 880 | 99.5g | 0g | 0g |
| Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings | 884 | 100g | 0g | 0g |
| Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts | 884 | 100g | 0g | 0g |
| Oil, Industrial, Cottonseed, Fully Hydrogenated | 884 | 100g | 0g | 0g |
| Oil, Industrial, Mid-oleic, Sunflower | 884 | 100g | 0g | 0g |
| Oil, Industrial, Palm And Palm Kernel, Filling Fat (non-hydrogenated) | 880 | 99.5g | 0g | 0g |
| Oil, Industrial, Palm Kernel (hydrogenated) , Used For Whipped Toppings, Non-dairy | 884 | 100g | 0g | 0g |
| Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Intermediate Grade Product | 884 | 100g | 0g | 0g |
| Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter | 884 | 100g | 0g | 0g |
| Oil, Industrial, Palm Kernel (hydrogenated), Filling Fat | 884 | 100g | 0g | 0g |
| Oil, Industrial, Palm Kernel, Confection Fat, Uses Similar To High Quality Cocoa Butter | 884 | 100g | 0g | 0g |
| Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose | 884 | 100g | 0g | 0g |
| Oil, Industrial, Soy (partially Hydrogenated ) And Soy (winterized), Pourable Clear Fry | 884 | 100g | 0g | 0g |
| Oil, Industrial, Soy (partially Hydrogenated ), Palm, Principal Uses Icings And Fillings | 884 | 100g | 0g | 0g |
| Oil, Industrial, Soy (partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening | 884 | 100g | 0g | 0g |
| Oil, Industrial, Soy (partially Hydrogenated), Multiuse For Non-dairy Butter Flavor | 884 | 100g | 0g | 0g |
| Oil, Industrial, Soy (partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables | 884 | 100g | 0g | 0g |
| Oil, Industrial, Soy, Fully Hydrogenated | 884 | 100g | 0g | 0g |
| Oil, Industrial, Soy, Low Linolenic | 900 | 100g | 0g | 0g |
| Oil, Industrial, Soy, Refined, For Woks And Light Frying | 884 | 100g | 0g | 0g |
| Oil, Industrial, Soy, Ultra Low Linolenic | 884 | 100g | 0g | 0g |
| Oil, Mustard | 884 | 100g | 0g | 0g |
| Oil, Nutmeg Butter | 884 | 100g | 0g | 0g |
| Oil, Oat | 884 | 100g | 0g | 0g |
| Oil, Olive, Salad Or Cooking | 884 | 100g | 0g | 0g |
| Oil, Palm | 884 | 100g | 0g | 0g |
| Oil, Pam Cooking Spray, Original | 792 | 78.69g | 0.26g | 20.69g |
| Oil, Peanut, Salad Or Cooking | 884 | 100g | 0g | 0g |
| Oil, Poppyseed | 884 | 100g | 0g | 0g |
| Oil, Rice Bran | 884 | 100g | 0g | 0g |
| Oil, Safflower, Salad Or Cooking, High Oleic (primary Safflower Oil Of Commerce) | 884 | 100g | 0g | 0g |
| Oil, Safflower, Salad Or Cooking, Linoleic, (over 70%) | 884 | 100g | 0g | 0g |
| Oil, Sesame, Salad Or Cooking | 884 | 100g | 0g | 0g |
| Oil, Sheanut | 884 | 100g | 0g | 0g |
| Oil, Soybean Lecithin | 763 | 100g | 0g | 0g |
| Oil, Soybean, Salad Or Cooking | 884 | 100g | 0g | 0g |
| Oil, Soybean, Salad Or Cooking, (partially Hydrogenated) | 884 | 100g | 0g | 0g |
| Oil, Soybean, Salad Or Cooking, (partially Hydrogenated) And Cottonseed | 884 | 100g | 0g | 0g |
| Oil, Spotted Seal (alaska Native) | 894 | 99.32g | 0g | 0g |
| Oil, Sunflower, High Oleic (70% And Over) | 884 | 100g | 0g | 0g |
| Oil, Sunflower, Linoleic (less Than 60%) | 884 | 100g | 0g | 0g |
| Oil, Sunflower, Linoleic, (approx. 65%) | 884 | 100g | 0g | 0g |
| Oil, Sunflower, Linoleic, (partially Hydrogenated) | 884 | 100g | 0g | 0g |
| Oil, Teaseed | 884 | 100g | 0g | 0g |
| Oil, Tomatoseed | 884 | 100g | 0g | 0g |
| Oil, Ucuhuba Butter | 884 | 100g | 0g | 0g |
| Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%) | 884 | 100g | 0g | 0g |
| Oil, Walnut | 884 | 100g | 0g | 0g |
| Oil, Walrus (alaska Native) | 900 | 100g | 0g | 0g |
| Oil, Whale, Bowhead (alaska Native) | 900 | 100g | 0g | 0g |
| Oil, Wheat Germ | 884 | 100g | 0g | 0g |
| Okara | 76 | 1.73g | 3.52g | 12.23g |
| Okra, Cooked, Boiled, Drained, With Salt | 22 | 0.21g | 1.87g | 4.51g |
| Okra, Cooked, Boiled, Drained, Without Salt | 22 | 0.21g | 1.87g | 4.51g |
| Okra, Frozen, Cooked, Boiled, Drained, With Salt | 34 | 0.24g | 1.63g | 6.41g |
| Okra, Frozen, Cooked, Boiled, Drained, Without Salt | 29 | 0.24g | 1.63g | 6.41g |
| Okra, Frozen, Unprepared | 30 | 0.25g | 1.69g | 6.63g |
| Okra, Raw | 33 | 0.19g | 1.93g | 7.45g |
| Olive Garden, Cheese Ravioli With Marinara Sauce | 159 | 5.61g | 7.44g | 19.64g |
| Olive Garden, Chicken Parmigiana Without Pasta | 211 | 11.23g | 15.33g | 12.28g |
| Olive Garden, Lasagna Classico | 184 | 10.84g | 11.28g | 10.33g |
| Olive Garden, Spaghetti With Meat Sauce | 121 | 3.28g | 5.8g | 17.19g |
| Olive Garden, Spaghetti With Pomodoro Sauce | 102 | 1.85g | 4.26g | 17.14g |
| Olive Loaf, Pork | 235 | 16.5g | 11.8g | 9.2g |
| Olives, Pickled, Canned Or Bottled, Green | 145 | 15.32g | 1.03g | 3.84g |
| Olives, Ripe, Canned (jumbo-super Colossal) | 81 | 6.87g | 0.97g | 5.61g |
| Olives, Ripe, Canned (small-extra Large) | 115 | 10.68g | 0.84g | 6.26g |
| On The Border, Cheese Enchilada | 271 | 17.74g | 11.67g | 16.2g |
| On The Border, Cheese Quesadilla | 394 | 25.5g | 16.87g | 24.25g |
| On The Border, Mexican Rice | 195 | 4.86g | 3.56g | 34.15g |
| On The Border, Refried Beans | 144 | 5g | 7.3g | 17.52g |
| On The Border, Soft Taco With Ground Beef, Cheese And Lettuce | 229 | 11.05g | 13.19g | 19.28g |
| Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven | 276 | 14.3g | 4.14g | 33.79g |
| Onion Rings, Breaded, Par Fried, Frozen, Unprepared | 258 | 14.1g | 3.15g | 30.53g |
| Onions, Canned, Solids And Liquids | 19 | 0.09g | 0.85g | 4.02g |
| Onions, Cooked, Boiled, Drained, With Salt | 42 | 0.19g | 1.36g | 9.56g |
| Onions, Cooked, Boiled, Drained, Without Salt | 44 | 0.19g | 1.36g | 10.15g |
| Onions, Dehydrated Flakes | 349 | 0.46g | 8.95g | 83.28g |
| Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt | 26 | 0.1g | 0.77g | 6g |
| Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt | 28 | 0.1g | 0.77g | 6.59g |
| Onions, Frozen, Chopped, Unprepared | 29 | 0.1g | 0.79g | 6.82g |
| Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt | 26 | 0.05g | 0.71g | 6.11g |
| Onions, Frozen, Whole, Cooked, Boiled, Drained, Without Salt | 28 | 0.05g | 0.71g | 6.7g |
| Onions, Frozen, Whole, Unprepared | 35 | 0.06g | 0.89g | 8.45g |
| Onions, Raw | 40 | 0.1g | 1.1g | 9.34g |
| Onions, Spring Or Scallions (includes Tops And Bulb), Raw | 32 | 0.19g | 1.83g | 7.34g |
| Onions, Sweet, Raw | 32 | 0.08g | 0.8g | 7.55g |
| Onions, Welsh, Raw | 34 | 0.4g | 1.9g | 6.5g |
| Onions, Yellow, Sauteed | 132 | 10.8g | 0.95g | 7.86g |
| Onions, Young Green, Tops Only | 27 | 0.47g | 0.97g | 5.74g |
| Oopah (tunicate), Whole Animal (alaska Native) | 67 | 2.2g | 11.7g | 0g |
| Orange Juice, Canned, Unsweetened | 47 | 0.15g | 0.68g | 11.01g |
| Orange Juice, Chilled, Includes From Concentrate | 49 | 0.12g | 0.68g | 11.54g |
| Orange Juice, Chilled, Includes From Concentrate, With Added Calcium | 47 | 0.12g | 0.68g | 11.27g |
| Orange Juice, Chilled, Includes From Concentrate, With Added Calcium And Vitamin D | 47 | 0.12g | 0.68g | 11.27g |
| Orange Juice, Chilled, Includes From Concentrate, With Added Calcium And Vitamins A, D, E | 49 | 0.12g | 0.68g | 11.54g |
| Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water | 37 | 0.06g | 0.6g | 8.8g |
| Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Calcium | 37 | 0.06g | 0.6g | 8.47g |
| Orange Juice, Frozen Concentrate, Unsweetened, Undiluted | 148 | 0.25g | 2.4g | 35.19g |
| Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium | 147 | 0.25g | 2.4g | 33.86g |
| Orange Juice, Raw | 45 | 0.2g | 0.7g | 10.4g |
| Orange Peel, Raw | 97 | 0.2g | 1.5g | 25g |
| Orange Pineapple Juice Blend | 51 | 0.08g | 0.41g | 12.2g |
| Orange-grapefruit Juice, Canned Or Bottled, Unsweetened | 43 | 0.1g | 0.6g | 10.28g |
| Oranges, Raw, All Commercial Varieties | 47 | 0.12g | 0.94g | 11.75g |
| Oranges, Raw, California, Valencias | 49 | 0.3g | 1.04g | 11.89g |
| Oranges, Raw, Florida | 46 | 0.21g | 0.7g | 11.54g |
| Oranges, Raw, Navels | 49 | 0.15g | 0.91g | 12.54g |
| Oranges, Raw, With Peel | 63 | 0.3g | 1.3g | 15.5g |
| Oscar Mayer, Bologna (beef) | 316 | 29.1g | 11.05g | 2.45g |
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 331 | 29.35g | 14.25g | 2.6g |
| Oscar Mayer, Chicken Breast (honey Glazed) | 109 | 1.5g | 19.85g | 4.3g |
| Oscar Mayer, Ham (chopped With Natural Juice) | 180 | 11.15g | 16.3g | 3.65g |
| Oscar Mayer, Salami (hard) | 368 | 28.7g | 25.9g | 1.6g |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) | 315 | 28.2g | 13.5g | 1.7g |
| Oscar Mayer, Wieners (beef Franks) | 329 | 30.26g | 11.35g | 2.78g |
| Ostrich, Fan, Raw | 117 | 2.65g | 21.81g | 0g |
| Ostrich, Ground, Cooked, Pan-broiled | 175 | 7.07g | 26.15g | 0g |
| Ostrich, Ground, Raw | 165 | 8.7g | 20.22g | 0g |
| Ostrich, Inside Leg, Cooked | 141 | 1.94g | 29.01g | 0g |
| Ostrich, Inside Leg, Raw | 111 | 1.72g | 22.39g | 0g |
| Ostrich, Inside Strip, Cooked | 164 | 4.26g | 29.37g | 0g |
| Ostrich, Inside Strip, Raw | 127 | 2.87g | 23.69g | 0g |
| Ostrich, Outside Leg, Raw | 115 | 1.96g | 22.86g | 0g |
| Ostrich, Outside Strip, Cooked | 156 | 3.83g | 28.55g | 0g |
| Ostrich, Outside Strip, Raw | 120 | 2.21g | 23.36g | 0g |
| Ostrich, Oyster, Cooked | 159 | 3.97g | 28.81g | 0g |
| Ostrich, Oyster, Raw | 125 | 3.67g | 21.55g | 0g |
| Ostrich, Round, Raw | 116 | 2.4g | 21.99g | 0g |
| Ostrich, Tenderloin, Raw | 123 | 3.19g | 22.07g | 0g |
| Ostrich, Tip Trimmed, Cooked | 145 | 2.57g | 28.49g | 0g |
| Ostrich, Tip Trimmed, Raw | 114 | 2.3g | 21.85g | 0g |
| Ostrich, Top Loin, Cooked | 155 | 3.87g | 28.12g | 0g |
| Ostrich, Top Loin, Raw | 119 | 2.95g | 21.67g | 0g |
| Oven-roasted Chicken Breast Roll | 134 | 7.65g | 14.59g | 1.79g |
| Owl, Horned, Flesh, Raw (alaska Native) | 136 | 5g | 22.7g | 0g |
