Food Nutrient A-Z Index

Browse Alphabetically

Name Calories Total Fat Proteins Carbohydrates
Oat Bran, Cooked400.86g3.21g11.44g
Oat Bran, Raw2467.03g17.3g66.22g
Oat Flour, Partially Debranned4049.12g14.66g65.7g
Octopus (alaska Native)560.8g12.3g0g
Oheloberries, Raw280.22g0.38g6.84g
Oil, Almond884100g0g0g
Oil, Apricot Kernel884100g0g0g
Oil, Avocado884100g0g0g
Oil, Babassu884100g0g0g
Oil, Bearded Seal (oogruk) (alaska Native)89999.6g0.56g0g
Oil, Beluga, Whale (alaska Native)900100g0g0g
Oil, Canola884100g0g0g
Oil, Cocoa Butter884100g0g0g
Oil, Coconut89299.06g0g0g
Oil, Cooking And Salad, Enova, 80% Diglycerides884100g0g0g
Oil, Corn And Canola884100g0g0g
Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking900100g0g0g
Oil, Corn, Peanut, And Olive884100g0g0g
Oil, Cottonseed, Salad Or Cooking884100g0g0g
Oil, Cupu Assu884100g0g0g
Oil, Flaxseed, Cold Pressed88499.98g0.11g0g
Oil, Flaxseed, Contains Added Sliced Flaxseed87899.01g0.37g0.39g
Oil, Grapeseed884100g0g0g
Oil, Hazelnut884100g0g0g
Oil, Industrial, Canola (partially Hydrogenated) Oil For Deep Fat Frying884100g0g0g
Oil, Industrial, Canola For Salads, Woks And Light Frying884100g0g0g
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying884100g0g0g
Oil, Industrial, Canola, High Oleic900100g0g0g
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings And Coffee Whiteners88099.5g0g0g
Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings884100g0g0g
Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts884100g0g0g
Oil, Industrial, Cottonseed, Fully Hydrogenated884100g0g0g
Oil, Industrial, Mid-oleic, Sunflower884100g0g0g
Oil, Industrial, Palm And Palm Kernel, Filling Fat (non-hydrogenated)88099.5g0g0g
Oil, Industrial, Palm Kernel (hydrogenated) , Used For Whipped Toppings, Non-dairy884100g0g0g
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Intermediate Grade Product884100g0g0g
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter884100g0g0g
Oil, Industrial, Palm Kernel (hydrogenated), Filling Fat884100g0g0g
Oil, Industrial, Palm Kernel, Confection Fat, Uses Similar To High Quality Cocoa Butter884100g0g0g
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose884100g0g0g
Oil, Industrial, Soy (partially Hydrogenated ) And Soy (winterized), Pourable Clear Fry884100g0g0g
Oil, Industrial, Soy (partially Hydrogenated ), Palm, Principal Uses Icings And Fillings884100g0g0g
Oil, Industrial, Soy (partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening884100g0g0g
Oil, Industrial, Soy (partially Hydrogenated), Multiuse For Non-dairy Butter Flavor884100g0g0g
Oil, Industrial, Soy (partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables884100g0g0g
Oil, Industrial, Soy, Fully Hydrogenated884100g0g0g
Oil, Industrial, Soy, Low Linolenic900100g0g0g
Oil, Industrial, Soy, Refined, For Woks And Light Frying884100g0g0g
Oil, Industrial, Soy, Ultra Low Linolenic884100g0g0g
Oil, Mustard884100g0g0g
Oil, Nutmeg Butter884100g0g0g
Oil, Oat884100g0g0g
Oil, Olive, Salad Or Cooking884100g0g0g
Oil, Palm884100g0g0g
Oil, Pam Cooking Spray, Original79278.69g0.26g20.69g
Oil, Peanut, Salad Or Cooking884100g0g0g
Oil, Poppyseed884100g0g0g
Oil, Rice Bran884100g0g0g
Oil, Safflower, Salad Or Cooking, High Oleic (primary Safflower Oil Of Commerce)884100g0g0g
Oil, Safflower, Salad Or Cooking, Linoleic, (over 70%)884100g0g0g
Oil, Sesame, Salad Or Cooking884100g0g0g
Oil, Sheanut884100g0g0g
Oil, Soybean Lecithin763100g0g0g
Oil, Soybean, Salad Or Cooking884100g0g0g
Oil, Soybean, Salad Or Cooking, (partially Hydrogenated)884100g0g0g
Oil, Soybean, Salad Or Cooking, (partially Hydrogenated) And Cottonseed884100g0g0g
Oil, Spotted Seal (alaska Native)89499.32g0g0g
Oil, Sunflower, High Oleic (70% And Over)884100g0g0g
Oil, Sunflower, Linoleic (less Than 60%)884100g0g0g
Oil, Sunflower, Linoleic, (approx. 65%)884100g0g0g
Oil, Sunflower, Linoleic, (partially Hydrogenated)884100g0g0g
Oil, Teaseed884100g0g0g
Oil, Tomatoseed884100g0g0g
Oil, Ucuhuba Butter884100g0g0g
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)884100g0g0g
Oil, Walnut884100g0g0g
Oil, Walrus (alaska Native)900100g0g0g
Oil, Whale, Bowhead (alaska Native)900100g0g0g
Oil, Wheat Germ884100g0g0g
Okra, Cooked, Boiled, Drained, With Salt220.21g1.87g4.51g
Okra, Cooked, Boiled, Drained, Without Salt220.21g1.87g4.51g
Okra, Frozen, Cooked, Boiled, Drained, With Salt340.24g1.63g6.41g
Okra, Frozen, Cooked, Boiled, Drained, Without Salt290.24g1.63g6.41g
Okra, Frozen, Unprepared300.25g1.69g6.63g
Okra, Raw330.19g1.93g7.45g
Olive Garden, Cheese Ravioli With Marinara Sauce1595.61g7.44g19.64g
Olive Garden, Chicken Parmigiana Without Pasta21111.23g15.33g12.28g
Olive Garden, Lasagna Classico18410.84g11.28g10.33g
Olive Garden, Spaghetti With Meat Sauce1213.28g5.8g17.19g
Olive Garden, Spaghetti With Pomodoro Sauce1021.85g4.26g17.14g
Olive Loaf, Pork23516.5g11.8g9.2g
Olives, Pickled, Canned Or Bottled, Green14515.32g1.03g3.84g
Olives, Ripe, Canned (jumbo-super Colossal)816.87g0.97g5.61g
Olives, Ripe, Canned (small-extra Large)11510.68g0.84g6.26g
On The Border, Cheese Enchilada27117.74g11.67g16.2g
On The Border, Cheese Quesadilla39425.5g16.87g24.25g
On The Border, Mexican Rice1954.86g3.56g34.15g
On The Border, Refried Beans1445g7.3g17.52g
On The Border, Soft Taco With Ground Beef, Cheese And Lettuce22911.05g13.19g19.28g
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven27614.3g4.14g33.79g
Onion Rings, Breaded, Par Fried, Frozen, Unprepared25814.1g3.15g30.53g
Onions, Canned, Solids And Liquids190.09g0.85g4.02g
Onions, Cooked, Boiled, Drained, With Salt420.19g1.36g9.56g
Onions, Cooked, Boiled, Drained, Without Salt440.19g1.36g10.15g
Onions, Dehydrated Flakes3490.46g8.95g83.28g
Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt260.1g0.77g6g
Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt280.1g0.77g6.59g
Onions, Frozen, Chopped, Unprepared290.1g0.79g6.82g
Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt260.05g0.71g6.11g
Onions, Frozen, Whole, Cooked, Boiled, Drained, Without Salt280.05g0.71g6.7g
Onions, Frozen, Whole, Unprepared350.06g0.89g8.45g
Onions, Raw400.1g1.1g9.34g
Onions, Spring Or Scallions (includes Tops And Bulb), Raw320.19g1.83g7.34g
Onions, Sweet, Raw320.08g0.8g7.55g
Onions, Welsh, Raw340.4g1.9g6.5g
Onions, Yellow, Sauteed13210.8g0.95g7.86g
Onions, Young Green, Tops Only270.47g0.97g5.74g
Oopah (tunicate), Whole Animal (alaska Native)672.2g11.7g0g
Orange Juice, Canned, Unsweetened470.15g0.68g11.01g
Orange Juice, Chilled, Includes From Concentrate490.12g0.68g11.54g
Orange Juice, Chilled, Includes From Concentrate, With Added Calcium470.12g0.68g11.27g
Orange Juice, Chilled, Includes From Concentrate, With Added Calcium And Vitamin D470.12g0.68g11.27g
Orange Juice, Chilled, Includes From Concentrate, With Added Calcium And Vitamins A, D, E490.12g0.68g11.54g
Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water370.06g0.6g8.8g
Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Calcium370.06g0.6g8.47g
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted1480.25g2.4g35.19g
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium1470.25g2.4g33.86g
Orange Juice, Raw450.2g0.7g10.4g
Orange Peel, Raw970.2g1.5g25g
Orange Pineapple Juice Blend510.08g0.41g12.2g
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened430.1g0.6g10.28g
Oranges, Raw, All Commercial Varieties470.12g0.94g11.75g
Oranges, Raw, California, Valencias490.3g1.04g11.89g
Oranges, Raw, Florida460.21g0.7g11.54g
Oranges, Raw, Navels490.15g0.91g12.54g
Oranges, Raw, With Peel630.3g1.3g15.5g
Oscar Mayer, Bologna (beef)31629.1g11.05g2.45g
Oscar Mayer, Braunschweiger Liver Sausage (sliced)33129.35g14.25g2.6g
Oscar Mayer, Chicken Breast (honey Glazed)1091.5g19.85g4.3g
Oscar Mayer, Ham (chopped With Natural Juice)18011.15g16.3g3.65g
Oscar Mayer, Salami (hard)36828.7g25.9g1.6g
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey)31528.2g13.5g1.7g
Oscar Mayer, Wieners (beef Franks)32930.26g11.35g2.78g
Ostrich, Fan, Raw1172.65g21.81g0g
Ostrich, Ground, Cooked, Pan-broiled1757.07g26.15g0g
Ostrich, Ground, Raw1658.7g20.22g0g
Ostrich, Inside Leg, Cooked1411.94g29.01g0g
Ostrich, Inside Leg, Raw1111.72g22.39g0g
Ostrich, Inside Strip, Cooked1644.26g29.37g0g
Ostrich, Inside Strip, Raw1272.87g23.69g0g
Ostrich, Outside Leg, Raw1151.96g22.86g0g
Ostrich, Outside Strip, Cooked1563.83g28.55g0g
Ostrich, Outside Strip, Raw1202.21g23.36g0g
Ostrich, Oyster, Cooked1593.97g28.81g0g
Ostrich, Oyster, Raw1253.67g21.55g0g
Ostrich, Round, Raw1162.4g21.99g0g
Ostrich, Tenderloin, Raw1233.19g22.07g0g
Ostrich, Tip Trimmed, Cooked1452.57g28.49g0g
Ostrich, Tip Trimmed, Raw1142.3g21.85g0g
Ostrich, Top Loin, Cooked1553.87g28.12g0g
Ostrich, Top Loin, Raw1192.95g21.67g0g
Oven-roasted Chicken Breast Roll1347.65g14.59g1.79g
Owl, Horned, Flesh, Raw (alaska Native)1365g22.7g0g