| Edamame, Frozen, Prepared | 121 | 5.2g | 11.91g | 8.91g |
| Edamame, Frozen, Unprepared | 109 | 4.73g | 11.22g | 7.61g |
| Egg Custards, Dry Mix | 410 | 6.4g | 6.9g | 82.8g |
| Egg Custards, Dry Mix, Prepared With 2% Milk | 112 | 2.83g | 4.13g | 17.61g |
| Egg Custards, Dry Mix, Prepared With Whole Milk | 122 | 4g | 3.99g | 17.6g |
| Egg Mix, Usda Commodity | 555 | 34.5g | 35.6g | 23.97g |
| Egg Rolls, Chicken, Refrigerated, Heated | 197 | 4.51g | 10.44g | 28.54g |
| Egg Rolls, Pork, Refrigerated, Heated | 222 | 7.17g | 9.94g | 29.5g |
| Egg Rolls, Vegetable, Frozen, Prepared | 214 | 6.97g | 5.95g | 31.77g |
| Egg Substitute, Liquid Or Frozen, Fat Free | 48 | 0g | 10g | 2g |
| Egg Substitute, Powder | 444 | 13g | 55.5g | 21.8g |
| Egg, Duck, Whole, Fresh, Raw | 185 | 13.77g | 12.81g | 1.45g |
| Egg, Goose, Whole, Fresh, Raw | 185 | 13.27g | 13.87g | 1.35g |
| Egg, Quail, Whole, Fresh, Raw | 158 | 11.09g | 13.05g | 0.41g |
| Egg, Turkey, Whole, Fresh, Raw | 171 | 11.88g | 13.68g | 1.15g |
| Egg, White, Dried | 382 | 0g | 81.1g | 7.8g |
| Egg, White, Dried, Flakes, Stabilized, Glucose Reduced | 351 | 0.04g | 76.92g | 4.17g |
| Egg, White, Dried, Powder, Stabilized, Glucose Reduced | 376 | 0.04g | 82.4g | 4.47g |
| Egg, White, Dried, Stabilized, Glucose Reduced | 357 | 0.32g | 84.08g | 4.51g |
| Egg, White, Raw, Fresh | 52 | 0.17g | 10.9g | 0.73g |
| Egg, White, Raw, Frozen, Pasteurized | 48 | 0g | 10.2g | 1.04g |
| Egg, Whole, Cooked, Fried | 196 | 14.84g | 13.61g | 0.83g |
| Egg, Whole, Cooked, Hard-boiled | 155 | 10.61g | 12.58g | 1.12g |
| Egg, Whole, Cooked, Omelet | 154 | 11.66g | 10.57g | 0.64g |
| Egg, Whole, Cooked, Poached | 143 | 9.47g | 12.51g | 0.71g |
| Egg, Whole, Cooked, Scrambled | 149 | 10.98g | 9.99g | 1.61g |
| Egg, Whole, Dried | 592 | 43.9g | 48.05g | 1.13g |
| Egg, Whole, Dried, Stabilized, Glucose Reduced | 615 | 43.95g | 48.17g | 2.38g |
| Egg, Whole, Raw, Fresh | 143 | 9.51g | 12.56g | 0.72g |
| Egg, Whole, Raw, Frozen, Pasteurized | 147 | 9.95g | 12.33g | 1.01g |
| Egg, Whole, Raw, Frozen, Salted, Pasteurized | 138 | 10.07g | 10.97g | 0.83g |
| Egg, Yolk, Dried | 669 | 59.13g | 33.63g | 0.66g |
| Egg, Yolk, Raw, Fresh | 322 | 26.54g | 15.86g | 3.59g |
| Egg, Yolk, Raw, Frozen, Pasteurized | 296 | 25.6g | 15.53g | 0.81g |
| Egg, Yolk, Raw, Frozen, Salted, Pasteurized | 275 | 22.93g | 14.07g | 1.77g |
| Egg, Yolk, Raw, Frozen, Sugared, Pasteurized | 307 | 22.82g | 13.87g | 10.95g |
| Eggnog | 88 | 4.19g | 4.55g | 8.05g |
| Eggplant, Cooked, Boiled, Drained, With Salt | 33 | 0.23g | 0.83g | 8.14g |
| Eggplant, Cooked, Boiled, Drained, Without Salt | 35 | 0.23g | 0.83g | 8.73g |
| Eggplant, Pickled | 49 | 0.7g | 0.9g | 9.77g |
| Eggplant, Raw | 25 | 0.18g | 0.98g | 5.88g |
| Eggs, Scrambled, Frozen Mixture | 131 | 5.6g | 13.1g | 7.5g |
| Elderberries, Raw | 73 | 0.5g | 0.66g | 18.4g |
| Elk, Free Range, Ground, Cooked Patties (shoshone Bannock) | 143 | 2.8g | 29.45g | 0g |
| Elk, Free Range, Ground, Raw (shoshone Bannock) | 97 | 1.8g | 20.14g | 0g |
| Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock) | 148 | 2.85g | 30.56g | 0g |
| Elk, Free Range, Roast, Eye Of Round, Raw (shoshone Bannock) | 98 | 2.1g | 19.74g | 0g |
| Emu, Fan Fillet, Cooked, Broiled | 154 | 2.3g | 31.27g | 0g |
| Emu, Fan Fillet, Raw | 103 | 0.8g | 22.5g | 0g |
| Emu, Flat Fillet, Raw | 102 | 0.74g | 22.25g | 0g |
| Emu, Full Rump, Cooked, Broiled | 168 | 2.68g | 33.67g | 0g |
| Emu, Full Rump, Raw | 112 | 1.64g | 22.83g | 0g |
| Emu, Ground, Cooked, Pan-broiled | 163 | 4.65g | 28.43g | 0g |
| Emu, Ground, Raw | 134 | 4.03g | 22.77g | 0g |
| Emu, Inside Drum, Raw | 108 | 1.49g | 22.22g | 0g |
| Emu, Inside Drums, Cooked, Broiled | 156 | 2.01g | 32.38g | 0g |
| Emu, Outside Drum, Raw | 103 | 0.48g | 23.08g | 0g |
| Emu, Oyster, Raw | 141 | 4.86g | 22.81g | 0g |
| Emu, Top Loin, Cooked, Broiled | 152 | 3.13g | 29.07g | 0g |
| Endive, Raw | 17 | 0.2g | 1.25g | 3.35g |
| English Muffins, Mixed-grain (includes Granola) | 235 | 1.8g | 9.1g | 46.3g |
| English Muffins, Mixed-grain, Toasted (includes Granola) | 255 | 1.9g | 9.9g | 50.3g |
| English Muffins, Plain, Enriched, With Ca Prop (includes Sourdough) | 227 | 1.69g | 8.87g | 44.17g |
| English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) | 235 | 1.8g | 7.7g | 46g |
| English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) | 270 | 2.02g | 10.32g | 52.65g |
| English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) | 235 | 1.8g | 7.7g | 46g |
| English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) | 235 | 1.8g | 7.7g | 46g |
| English Muffins, Raisin-cinnamon (includes Apple-cinnamon) | 240 | 1.8g | 7.91g | 48.1g |
| English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon) | 276 | 2.21g | 8.87g | 55.04g |
| English Muffins, Wheat | 223 | 2g | 8.7g | 44.8g |
| English Muffins, Wheat, Toasted | 243 | 2.1g | 9.4g | 48.7g |
| English Muffins, Whole Grain White | 245 | 1.75g | 7.02g | 50.17g |
| English Muffins, Whole-wheat | 203 | 2.1g | 8.8g | 40.4g |
| English Muffins, Whole-wheat, Toasted | 221 | 2.3g | 9.6g | 44.1g |
| Epazote, Raw | 32 | 0.52g | 0.33g | 7.44g |
| Eppaw, Raw | 150 | 1.8g | 4.6g | 31.68g |
| Escarole, Cooked, Boiled, Drained, No Salt Added | 19 | 0.18g | 1.15g | 3.07g |
