| T.g.i. Friday's, Chicken Fingers | 325 | 20.31g | 18.68g | 16.84g |
| T.g.i. Friday's, Chicken Fingers, From Kids' Menu | 330 | 20.78g | 18.11g | 17.72g |
| T.g.i. Friday's, Classic Sirloin Steak (10 Oz) | 196 | 7.83g | 31.02g | 0.47g |
| T.g.i. Friday's, French Fries | 296 | 14.82g | 3.74g | 36.9g |
| T.g.i. Friday's, Friday's Shrimp, Breaded | 302 | 19.02g | 11.87g | 20.87g |
| T.g.i. Friday's, Fried Mozzarella | 333 | 18.76g | 15.82g | 25.33g |
| T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu | 121 | 3.45g | 5.03g | 17.4g |
| Taco Bell, Bean Burrito | 209 | 6.05g | 7.35g | 31.23g |
| Taco Bell, Burrito Supreme With Beef | 183 | 6.8g | 7.03g | 23.37g |
| Taco Bell, Burrito Supreme With Chicken | 179 | 6.42g | 9.84g | 20.51g |
| Taco Bell, Burrito Supreme With Steak | 183 | 7.27g | 9.13g | 20.32g |
| Taco Bell, Nachos | 350 | 21.5g | 4.32g | 34.91g |
| Taco Bell, Nachos Supreme | 223 | 12.48g | 6.21g | 21.39g |
| Taco Bell, Original Taco With Beef, Cheese And Lettuce | 229 | 12.7g | 8.86g | 19.85g |
| Taco Bell, Soft Taco With Beef, Cheese And Lettuce | 206 | 9.75g | 9.25g | 20.23g |
| Taco Bell, Soft Taco With Chicken, Cheese And Lettuce | 189 | 6.35g | 13.3g | 19.69g |
| Taco Bell, Soft Taco With Steak | 225 | 12.1g | 11.81g | 17.22g |
| Taco Bell, Taco Salad | 170 | 9.17g | 6.69g | 15.1g |
| Taco Shells, Baked | 476 | 21.79g | 6.41g | 63.49g |
| Taco Shells, Baked, Without Added Salt | 468 | 22.6g | 7.2g | 62.4g |
| Tamales (navajo) | 153 | 6.12g | 6.28g | 18.12g |
| Tamales, Masa And Pork Filling (hopi) | 168 | 4.7g | 13.19g | 18.28g |
| Tamarind Nectar, Canned | 57 | 0.12g | 0.09g | 14.73g |
| Tamarinds, Raw | 239 | 0.6g | 2.8g | 62.5g |
| Tangerine Juice, Canned, Sweetened | 50 | 0.2g | 0.5g | 12g |
| Tangerine Juice, Raw | 43 | 0.2g | 0.5g | 10.1g |
| Tangerines, (mandarin Oranges), Canned, Juice Pack | 37 | 0.03g | 0.62g | 9.57g |
| Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained | 38 | 0.04g | 0.75g | 9.41g |
| Tangerines, (mandarin Oranges), Canned, Light Syrup Pack | 61 | 0.1g | 0.45g | 16.19g |
| Tangerines, (mandarin Oranges), Raw | 53 | 0.31g | 0.81g | 13.34g |
| Tapioca, Pearl, Dry | 358 | 0.02g | 0.19g | 88.69g |
| Taquitos, Frozen, Beef And Cheese, Oven-heated | 287 | 12.79g | 9.4g | 33.46g |
| Taquitos, Frozen, Chicken And Cheese, Oven-heated | 284 | 12.54g | 9.21g | 33.63g |
| Taro Leaves, Cooked, Steamed, Without Salt | 24 | 0.41g | 2.72g | 4.02g |
| Taro Leaves, Raw | 42 | 0.74g | 4.98g | 6.7g |
| Taro Shoots, Cooked, Without Salt | 14 | 0.08g | 0.73g | 3.2g |
| Taro Shoots, Raw | 11 | 0.09g | 0.92g | 2.32g |
| Taro, Cooked, With Salt | 142 | 0.11g | 0.52g | 34.6g |
| Taro, Cooked, Without Salt | 142 | 0.11g | 0.52g | 34.6g |
| Taro, Leaves, Cooked, Steamed, With Salt | 24 | 0.41g | 2.72g | 3.89g |
| Taro, Raw | 112 | 0.2g | 1.5g | 26.46g |
| Taro, Shoots, Cooked, With Salt | 14 | 0.08g | 0.73g | 3.19g |
| Taro, Tahitian, Cooked, With Salt | 44 | 0.68g | 4.16g | 6.85g |
| Taro, Tahitian, Cooked, Without Salt | 44 | 0.68g | 4.16g | 6.85g |
| Taro, Tahitian, Raw | 44 | 0.97g | 2.79g | 6.91g |
| Tea, Herbal, Brewed, Hohoysi (hopi) | 2 | 0.2g | 0.12g | 0g |
| Tea, Tundra, Herb And Laborador Combination (alaska Native) | 1 | 0g | 0g | 0.2g |
| Teff, Cooked | 101 | 0.65g | 3.87g | 19.86g |
| Teff, Uncooked | 367 | 2.38g | 13.3g | 73.13g |
| Tempeh | 192 | 10.8g | 20.29g | 7.64g |
| Tempeh, Cooked | 195 | 11.38g | 19.91g | 7.62g |
| Tennis Bread, Plain (apache) | 258 | 1.05g | 9g | 53.26g |
| Thuringer, Cervelat, Summer Sausage, Beef, Pork | 362 | 30.43g | 17.45g | 3.33g |
| Thyme, Fresh | 101 | 1.68g | 5.56g | 24.45g |
| Toaster Pastries, Brown-sugar-cinnamon | 370 | 7.98g | 4.06g | 72.64g |
| Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) | 388 | 9.95g | 4.2g | 70.32g |
| Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) | 385 | 9.02g | 4.01g | 71.83g |
| Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) | 409 | 11.03g | 4.7g | 72.7g |
| Toaster Pastries, Kellogg, Kellogg's Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon | 366 | 5.9g | 4.7g | 73.7g |
| Toaster Pastries, Kellogg, Kellogg's Low Fat Pop Tarts, Frosted Strawberry | 363 | 5.4g | 4.2g | 74.4g |
| Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Blueberry | 412 | 13.3g | 4.6g | 68.41g |
| Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Brown Sugar Cinnamon | 438 | 18.4g | 5.4g | 64.4g |
| Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Blueberry | 391 | 10g | 4.6g | 71.77g |
| Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Brown Sugar Cinnamon | 417 | 13.8g | 4.6g | 69g |
| Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Cherry | 397 | 10.2g | 4.2g | 72g |
| Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Chocolate Fudge | 384 | 9.3g | 4.9g | 70.4g |
| Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Raspberry | 399 | 10.6g | 4.2g | 71.62g |
| Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Strawberry | 390 | 9.8g | 4.1g | 71.7g |
| Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Wild Berry | 390 | 9.5g | 4g | 72.4g |
| Toaster Pastries, Kellogg, Kellogg's Pop Tarts, S'mores | 392 | 10.5g | 6.2g | 69.6g |
| Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Strawberry | 398 | 10.5g | 4.7g | 71.1g |
| Toddler Formula, Mead Johnson, Enfagrow Premium (formerly Enfamil, Lipil, Next Step), Ready-to-feed | 64 | 3.63g | 1.78g | 7.18g |
| Toddler Formula, Mead Johnson, Enfagrow, Premium (formerly Enfamil, Lipil, Next Step), Powder | 501 | 26.9g | 13g | 56g |
| Tofu Yogurt | 94 | 1.8g | 3.5g | 15.96g |
| Tofu, Dried-frozen (koyadofu) | 477 | 30.34g | 52.47g | 10.03g |
| Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate | 470 | 30.34g | 52.43g | 8.3g |
| Tofu, Extra Firm, Prepared With Nigari | 83 | 5.26g | 9.98g | 1.18g |
| Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) | 78 | 4.17g | 9.04g | 2.85g |
| Tofu, Fried | 270 | 20.18g | 18.82g | 8.86g |
| Tofu, Fried, Prepared With Calcium Sulfate | 270 | 20.18g | 18.82g | 8.86g |
| Tofu, Hard, Prepared With Nigari | 145 | 9.99g | 12.68g | 4.39g |
| Tofu, Raw, Firm, Prepared With Calcium Sulfate | 144 | 8.72g | 17.27g | 2.78g |
| Tofu, Raw, Regular, Prepared With Calcium Sulfate | 76 | 4.78g | 8.08g | 1.87g |
| Tofu, Salted And Fermented (fuyu) | 116 | 8g | 8.92g | 4.38g |
| Tofu, Salted And Fermented (fuyu), Prepared With Calcium Sulfate | 116 | 8g | 8.15g | 5.15g |
| Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) | 61 | 3.69g | 7.17g | 1.18g |
| Tomatillos, Raw | 32 | 1.02g | 0.96g | 5.84g |
| Tomato And Vegetable Juice, Low Sodium | 22 | 0.1g | 0.6g | 4.59g |
| Tomato Juice, Canned, With Salt Added | 17 | 0.29g | 0.85g | 3.53g |
| Tomato Juice, Canned, Without Salt Added | 17 | 0.29g | 0.85g | 3.53g |
| Tomato Powder | 302 | 0.44g | 12.91g | 74.68g |
| Tomato Products, Canned, Paste, Without Salt Added | 82 | 0.47g | 4.32g | 18.91g |
| Tomato Products, Canned, Puree, With Salt Added | 38 | 0.21g | 1.65g | 8.98g |
| Tomato Products, Canned, Puree, Without Salt Added | 38 | 0.21g | 1.65g | 8.98g |
| Tomato Products, Canned, Sauce | 24 | 0.3g | 1.2g | 5.31g |
| Tomato Products, Canned, Sauce, Spanish Style | 33 | 0.27g | 1.44g | 7.24g |
| Tomato Products, Canned, Sauce, With Herbs And Cheese | 59 | 1.93g | 2.13g | 10.24g |
| Tomato Products, Canned, Sauce, With Mushrooms | 35 | 0.13g | 1.45g | 8.43g |
| Tomato Products, Canned, Sauce, With Onions | 42 | 0.19g | 1.56g | 9.94g |
| Tomato Products, Canned, Sauce, With Onions, Green Peppers, And Celery | 41 | 0.74g | 0.94g | 8.77g |
| Tomato Products, Canned, Sauce, With Tomato Tidbits | 32 | 0.39g | 1.32g | 7.09g |
| Tomato Sauce, Canned, No Salt Added | 24 | 0.3g | 1.2g | 5.31g |
| Tomatoes, Crushed, Canned | 32 | 0.28g | 1.64g | 7.29g |
| Tomatoes, Green, Raw | 23 | 0.2g | 1.2g | 5.1g |
| Tomatoes, Orange, Raw | 16 | 0.19g | 1.16g | 3.18g |
| Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice | 16 | 0.25g | 0.79g | 3.47g |
| Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice, No Salt Added | 16 | 0.25g | 0.79g | 3.47g |
| Tomatoes, Red, Ripe, Canned, Stewed | 26 | 0.19g | 0.91g | 6.19g |
| Tomatoes, Red, Ripe, Canned, With Green Chilies | 15 | 0.08g | 0.69g | 3.62g |
| Tomatoes, Red, Ripe, Cooked | 18 | 0.11g | 0.95g | 4.01g |
| Tomatoes, Red, Ripe, Cooked, Stewed | 79 | 2.68g | 1.96g | 13.05g |
| Tomatoes, Red, Ripe, Cooked, With Salt | 18 | 0.11g | 0.95g | 4.01g |
| Tomatoes, Red, Ripe, Raw, Year Round Average | 18 | 0.2g | 0.88g | 3.89g |
| Tomatoes, Sun-dried | 258 | 2.97g | 14.11g | 55.76g |
| Tomatoes, Sun-dried, Packed In Oil, Drained | 213 | 14.08g | 5.06g | 23.33g |
| Tomatoes, Yellow, Raw | 15 | 0.26g | 0.98g | 2.98g |
| Topping, Smucker's Magic Shell | 609 | 44.1g | 2.94g | 50.07g |
| Toppings, Butterscotch Or Caramel | 216 | 0g | 1.21g | 57.01g |
| Toppings, Marshmallow Cream | 322 | 0.3g | 0.8g | 79g |
| Toppings, Nuts In Syrup | 448 | 22g | 4.5g | 58.08g |
| Toppings, Pineapple | 253 | 0.1g | 0.1g | 66.4g |
| Toppings, Strawberry | 254 | 0.1g | 0.2g | 66.3g |
| Tortellini, Pasta With Cheese Filling, Fresh-refrigerated, As Purchased | 307 | 7.23g | 13.5g | 47g |
| Tortilla Chips, Low Fat, Baked Without Fat | 415 | 5.7g | 11g | 80g |
| Tortilla Chips, Yellow, Plain, Salted | 497 | 22.33g | 6.62g | 67.38g |
| Tortilla, Blue Corn, Sakwavikaviki (hopi) | 276 | 1.4g | 7.83g | 58.12g |
| Tortilla, Includes Plain And From Mutton Sandwich (navajo) | 237 | 0.95g | 7.28g | 49.94g |
| Tortillas, Ready-to-bake Or -fry, Corn | 218 | 2.85g | 5.7g | 44.64g |
| Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt | 222 | 2.5g | 5.7g | 46.6g |
| Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated | 306 | 7.99g | 8.2g | 49.38g |
| Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable | 297 | 7.58g | 8.01g | 49.27g |
| Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium | 325 | 7.1g | 8.7g | 55.6g |
| Tortillas, Ready-to-bake Or -fry, Whole Wheat | 310 | 9.76g | 9.76g | 45.89g |
| Tostada Shells, Corn | 474 | 23.38g | 6.15g | 64.43g |
| Tree Fern, Cooked, With Salt | 40 | 0.07g | 0.29g | 10.78g |
| Tree Fern, Cooked, Without Salt | 40 | 0.07g | 0.29g | 10.98g |
| Triticale | 336 | 2.09g | 13.05g | 72.13g |
| Triticale Flour, Whole-grain | 338 | 1.81g | 13.18g | 73.14g |
| Turkey And Gravy, Frozen | 67 | 2.63g | 5.88g | 4.61g |
| Turkey And Pork Sausage, Fresh, Bulk, Patty Or Link, Cooked | 307 | 23g | 22.7g | 0.7g |
| Turkey Bacon, Microwaved | 368 | 25.87g | 29.5g | 4.24g |
| Turkey Bacon, Unprepared | 226 | 16.93g | 15.94g | 1.89g |
| Turkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat | 109 | 0.83g | 21.81g | 3.51g |
| Turkey Breast, Pre-basted, Meat And Skin, Cooked, Roasted | 126 | 3.46g | 22.16g | 0g |
| Turkey Breast, Sliced, Prepackaged | 106 | 3.77g | 14.81g | 2.2g |
| Turkey From Whole, Dark Meat, Meat Only, Raw | 108 | 2.5g | 21.28g | 0.15g |
| Turkey From Whole, Light Meat, Meat And Skin, Cooked, Roasted | 177 | 5.57g | 29.55g | 0.05g |
| Turkey From Whole, Light Meat, Meat And Skin, Raw | 161 | 7.43g | 21.96g | 0.15g |
| Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted | 157 | 5.64g | 26.52g | 0g |
| Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Raw | 147 | 7.42g | 20.02g | 0.14g |
| Turkey From Whole, Light Meat, Meat Only, With Added Solution, Cooked, Roasted | 127 | 2.08g | 26.97g | 0g |
| Turkey From Whole, Light Meat, Meat Only, With Added Solution, Raw | 101 | 1.66g | 21.54g | 0g |
| Turkey From Whole, Light Meat, Raw | 114 | 1.48g | 23.66g | 0.14g |
| Turkey From Whole, Neck, Meat Only, Cooked, Simmered | 162 | 7.36g | 22.48g | 0g |
| Turkey From Whole, Neck, Meat Only, Raw | 125 | 6.04g | 16.51g | 0g |
| Turkey Ham, Sliced, Extra Lean, Prepackaged Or Deli-sliced | 124 | 3.8g | 19.6g | 2.93g |
| Turkey Pot Pie, Frozen Entree | 176 | 8.8g | 6.5g | 17.7g |
| Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw | 120 | 2.2g | 17.6g | 6.4g |
| Turkey Sausage, Fresh, Cooked | 196 | 10.44g | 23.89g | 0g |
| Turkey Sausage, Fresh, Raw | 155 | 8.08g | 18.79g | 0.47g |
| Turkey Sausage, Reduced Fat, Brown And Serve, Cooked (include Butterball Breakfast Links Turkey Sausage) | 204 | 10.3g | 17g | 10.92g |
| Turkey Sticks, Breaded, Battered, Fried | 279 | 16.9g | 14.2g | 17g |
| Turkey Thigh, Pre-basted, Meat And Skin, Cooked, Roasted | 157 | 8.54g | 18.8g | 0g |
| Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted | 244 | 14.38g | 26.59g | 0.16g |
| Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted | 189 | 7.41g | 28.71g | 0g |
| Turkey, All Classes, Breast, Meat And Skin, Raw | 157 | 7.02g | 21.89g | 0g |
| Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted | 208 | 9.82g | 27.87g | 0g |
| Turkey, All Classes, Leg, Meat And Skin, Raw | 144 | 6.72g | 19.54g | 0g |
| Turkey, All Classes, Light Meat, Cooked, Roasted | 147 | 2.08g | 30.13g | 0g |
| Turkey, All Classes, Wing, Meat And Skin, Cooked, Roasted | 229 | 12.43g | 27.38g | 0g |
| Turkey, All Classes, Wing, Meat And Skin, Raw | 197 | 12.32g | 20.22g | 0g |
| Turkey, Back From Whole Bird, Meat Only, Raw | 113 | 2.5g | 21.28g | 0.15g |
| Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw | 206 | 15.41g | 16.86g | 0.15g |
| Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted | 205 | 11.36g | 25.8g | 0g |
| Turkey, Back, From Whole Bird, Meat Only, Roasted | 173 | 6.04g | 27.71g | 0g |
| Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
| Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
| Turkey, Breast, From Whole Bird, Meat Only, Raw | 114 | 1.48g | 23.66g | 0.14g |
| Turkey, Breast, From Whole Bird, Meat Only, Roasted | 147 | 2.08g | 30.13g | 0g |
| Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw | 102 | 1.66g | 21.54g | 0.14g |
| Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
| Turkey, Breast, Smoked, Lemon Pepper Flavor, 97% Fat-free | 95 | 0.69g | 20.9g | 1.31g |
| Turkey, Canned, Meat Only, With Broth | 169 | 6.86g | 23.68g | 1.47g |
| Turkey, Dark Meat From Whole, Meat And Skin, Cooked, Roasted | 206 | 9.95g | 27.27g | 0.07g |
| Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted | 199 | 10.81g | 25.55g | 0g |
| Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw | 169 | 10.83g | 17.84g | 0.15g |
| Turkey, Dark Meat From Whole, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.1g |
| Turkey, Dark Meat, Meat And Skin, Raw | 161 | 8.97g | 19.81g | 0.15g |
| Turkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted | 158 | 6g | 26.1g | 0g |
| Turkey, Diced, Light And Dark Meat, Seasoned | 138 | 6g | 18.7g | 1g |
| Turkey, Drumstick, From Whole Bird, Meat Only, Raw | 109 | 1.48g | 23.66g | 0.14g |
| Turkey, Drumstick, From Whole Bird, Meat Only, Roasted | 139 | 2.08g | 30.13g | 0g |
| Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
| Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted | 158 | 6g | 26.1g | 0g |
| Turkey, Drumstick, Smoked, Cooked, With Skin, Bone Removed | 208 | 9.8g | 27.9g | 0g |
| Turkey, From Whole, Dark Meat, Cooked, Roasted | 173 | 6.04g | 27.71g | 0g |
| Turkey, Fryer-roasters, Meat And Skin, Cooked, Roasted | 172 | 5.72g | 28.26g | 0g |
| Turkey, Gizzard, All Classes, Cooked, Simmered | 155 | 4.64g | 26.45g | 0g |
| Turkey, Gizzard, All Classes, Raw | 111 | 3.37g | 18.8g | 0g |
| Turkey, Heart, All Classes, Cooked, Simmered | 174 | 7.52g | 24.88g | 0g |
| Turkey, Heart, All Classes, Raw | 140 | 7.44g | 16.7g | 0.4g |
| Turkey, Light Or Dark Meat, Smoked, Cooked, Skin And Bone Removed | 170 | 5g | 29.3g | 0g |
| Turkey, Light Or Dark Meat, Smoked, Cooked, With Skin, Bone Removed | 208 | 9.7g | 28.1g | 0g |
| Turkey, Liver, All Classes, Cooked, Simmered | 189 | 8.18g | 27g | 0g |
| Turkey, Liver, All Classes, Raw | 128 | 5.5g | 18.26g | 0g |
| Turkey, Mechanically Deboned, From Turkey Frames, Raw | 201 | 15.96g | 13.29g | 0g |
| Turkey, Pork, And Beef Sausage, Low Fat, Smoked | 101 | 2.5g | 8g | 11.54g |
| Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted | 164 | 5.33g | 29.01g | 0.05g |
| Turkey, Retail Parts, Breast, Meat And Skin, Raw | 155 | 7.45g | 21.88g | 0g |
| Turkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw | 144 | 6.75g | 20.79g | 0.03g |
| Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted | 136 | 1.97g | 29.51g | 0g |
| Turkey, Retail Parts, Breast, Meat Only, Raw | 114 | 2.33g | 23.34g | 0g |
| Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted | 130 | 2.08g | 27.94g | 0g |
| Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Raw | 111 | 2.53g | 21.99g | 0g |
| Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted | 197 | 9.37g | 28.21g | 0g |
| Turkey, Retail Parts, Drumstick, Meat And Skin, Raw | 141 | 6.84g | 19.96g | 0g |
| Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted | 173 | 6.52g | 28.61g | 0g |
| Turkey, Retail Parts, Drumstick, Meat Only, Raw | 118 | 3.97g | 20.52g | 0g |
| Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted | 183 | 9.5g | 23.95g | 0.41g |
| Turkey, Retail Parts, Thigh, Meat And Skin, Raw | 161 | 9.16g | 19.54g | 0g |
| Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted | 159 | 6.25g | 25.14g | 0.46g |
| Turkey, Retail Parts, Thigh, Meat Only, Raw | 116 | 3.69g | 20.6g | 0g |
| Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted | 235 | 13.29g | 28.74g | 0.13g |
| Turkey, Retail Parts, Wing, Meat And Skin, Raw | 202 | 13.79g | 19.53g | 0.05g |
| Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted | 170 | 5.51g | 30.17g | 0g |
| Turkey, Retail Parts, Wing, Meat Only, Raw | 112 | 2.49g | 22.48g | 0g |
| Turkey, Skin From Whole (light And Dark), Roasted | 459 | 39.31g | 23.94g | 0.57g |
| Turkey, Skin From Whole (light And Dark), With Added Solution, Raw | 381 | 36.8g | 12.29g | 0.21g |
| Turkey, Skin From Whole, (light And Dark), Raw | 407 | 38.93g | 12.96g | 0.16g |
| Turkey, Skin From Whole, (light And Dark), With Added Solution, Roasted | 451 | 40.31g | 22.15g | 0g |
| Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted | 414 | 35.03g | 24.58g | 0g |
| Turkey, Skin, From Retail Parts, From Dark Meat, Raw | 380 | 35.83g | 14.35g | 0g |
| Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen, Microwaved | 128 | 3.89g | 6.97g | 16.32g |
| Turkey, Thigh, From Whole Bird, Meat Only, Raw | 108 | 2.5g | 21.28g | 0.15g |
| Turkey, Thigh, From Whole Bird, Meat Only, Roasted | 165 | 6.04g | 27.71g | 0g |
| Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
| Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Roasted | 158 | 6g | 26.1g | 0g |
| Turkey, White, Rotisserie, Deli Cut | 112 | 3g | 13.5g | 7.7g |
| Turkey, Whole, Giblets, Cooked, Simmered | 173 | 6.61g | 26.44g | 0g |
| Turkey, Whole, Giblets, Raw | 124 | 5.09g | 18.18g | 0.07g |
| Turkey, Whole, Meat And Skin, Cooked, Roasted | 189 | 7.39g | 28.55g | 0.06g |
| Turkey, Whole, Meat And Skin, Raw | 143 | 5.64g | 21.64g | 0.13g |
| Turkey, Whole, Meat And Skin, With Added Solution, Raw | 158 | 9.1g | 19.03g | 0.15g |
| Turkey, Whole, Meat And Skin, With Added Solution, Roasted | 176 | 8.01g | 26.09g | 0g |
| Turkey, Whole, Meat Only, Cooked, Roasted | 159 | 3.84g | 29.06g | 0g |
| Turkey, Whole, Meat Only, Raw | 112 | 1.93g | 22.64g | 0.14g |
| Turkey, Whole, Meat Only, With Added Solution, Raw | 105 | 2.39g | 20.87g | 0.14g |
| Turkey, Whole, Meat Only, With Added Solution, Roasted | 140 | 3.7g | 26.61g | 0g |
| Turkey, Wing, From Whole Bird, Meat Only, Raw | 114 | 1.48g | 23.66g | 0.14g |
| Turkey, Wing, From Whole Bird, Meat Only, Roasted | 147 | 2.08g | 30.13g | 0g |
| Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw | 102 | 1.66g | 21.54g | 0.14g |
| Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
| Turkey, Wing, Smoked, Cooked, With Skin, Bone Removed | 221 | 12.41g | 27.4g | 0g |
| Turkey, Young Hen, Skin Only, Cooked, Roasted | 482 | 44.45g | 19.03g | 0g |
| Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt | 34 | 0.38g | 2.99g | 4.74g |
| Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt | 35 | 0.38g | 2.99g | 4.85g |
| Turnip Greens And Turnips, Frozen, Unprepared | 21 | 0.19g | 2.46g | 3.39g |
| Turnip Greens, Canned, No Salt Added | 19 | 0.3g | 1.36g | 2.81g |
| Turnip Greens, Canned, Solids And Liquids | 14 | 0.3g | 1.36g | 2.42g |
| Turnip Greens, Cooked, Boiled, Drained, With Salt | 20 | 0.23g | 1.14g | 4.36g |
| Turnip Greens, Cooked, Boiled, Drained, Without Salt | 20 | 0.23g | 1.14g | 4.36g |
| Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt | 29 | 0.42g | 3.35g | 4.98g |
| Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt | 29 | 0.42g | 3.35g | 4.98g |
| Turnip Greens, Frozen, Unprepared | 22 | 0.31g | 2.47g | 3.67g |
| Turnip Greens, Raw | 32 | 0.3g | 1.5g | 7.13g |
| Turnips, Cooked, Boiled, Drained, With Salt | 22 | 0.08g | 0.71g | 5.06g |
| Turnips, Cooked, Boiled, Drained, Without Salt | 22 | 0.08g | 0.71g | 5.06g |
| Turnips, Frozen, Cooked, Boiled, Drained, With Salt | 21 | 0.24g | 1.53g | 3.73g |
| Turnips, Frozen, Cooked, Boiled, Drained, Without Salt | 23 | 0.24g | 1.53g | 4.35g |
| Turnips, Frozen, Unprepared | 16 | 0.16g | 1.04g | 2.94g |
| Turnips, Raw | 28 | 0.1g | 0.9g | 6.43g |
| Turnover, Cheese-filled, Tomato-based Sauce, Frozen, Unprepared | 235 | 9.45g | 10.24g | 27.29g |
| Turnover, Chicken- Or Turkey-, And Vegetable-filled, Reduced Fat, Frozen | 168 | 5.51g | 7.87g | 21.74g |
| Turnover, Filled With Egg, Meat And Cheese, Frozen | 228 | 12.6g | 7.87g | 20.67g |
| Turnover, Meat- And Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen | 215 | 5.51g | 9.45g | 31.89g |
| Turtle, Green, Raw | 89 | 0.5g | 19.8g | 0g |
