| Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved | 289 | 9.4g | 6.92g | 44.16g |
| Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted | 309 | 9.49g | 7.42g | 48.39g |
| Waffle, Plain, Frozen, Ready-to-heat, Microwave | 298 | 9.91g | 6.71g | 45.41g |
| Waffles, Buttermilk, Frozen, Ready-to-heat | 273 | 9.22g | 6.58g | 41.05g |
| Waffles, Chocolate Chip, Frozen, Ready-to-heat | 297 | 10.1g | 5.8g | 45.68g |
| Waffles, Gluten-free, Frozen, Ready-to-heat | 263 | 8.84g | 2.72g | 43.05g |
| Waffles, Plain, Frozen, Ready -to-heat, Toasted | 312 | 9.61g | 7.19g | 49.29g |
| Waffles, Plain, Frozen, Ready-to-heat | 285 | 9.7g | 6.47g | 42.98g |
| Waffles, Plain, Prepared From Recipe | 291 | 14.1g | 7.9g | 32.9g |
| Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat | 257 | 3.57g | 7.14g | 49.16g |
| Walrus, Liver, Raw (alaska Native) | 125 | 3g | 21g | 3.5g |
| Walrus, Meat And Subcutaneous Fat Raw (alaska Native) | 282 | 24.1g | 16.3g | 0g |
| Walrus, Meat, Dried (alaska Native) | 251 | 2.6g | 57g | 0g |
| Walrus, Meat, Raw (alaska Native) | 199 | 13.6g | 19.2g | 0g |
| Wasabi | 292 | 10.9g | 2.23g | 46.13g |
| Wasabi, Root, Raw | 109 | 0.63g | 4.8g | 23.54g |
| Water, Bottled, Generic | 0 | 0g | 0g | 0g |
| Water, Bottled, Non-carbonated, Naya | 0 | 0g | 0g | 0g |
| Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener | 1 | 0g | 0g | 0.13g |
| Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored | 18 | 0g | 0g | 4.5g |
| Waterchestnuts, Chinese, (matai), Raw | 97 | 0.1g | 1.4g | 23.94g |
| Waterchestnuts, Chinese, Canned, Solids And Liquids | 50 | 0.06g | 0.88g | 12.3g |
| Watercress, Raw | 11 | 0.1g | 2.3g | 1.29g |
| Watermelon, Raw | 30 | 0.15g | 0.61g | 7.55g |
| Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, With Salt | 11 | 0.2g | 0.4g | 2.45g |
| Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt | 14 | 0.2g | 0.4g | 3.04g |
| Waxgourd, (chinese Preserving Melon), Raw | 13 | 0.2g | 0.4g | 3g |
| Wendy's, Chicken Nuggets | 326 | 22.55g | 16.46g | 14.31g |
| Wendy's, Classic Double, With Cheese | 241 | 14.2g | 16.52g | 11.71g |
| Wendy's, Classic Single Hamburger, No Cheese | 213 | 10.6g | 12.63g | 16.82g |
| Wendy's, Classic Single Hamburger, With Cheese | 221 | 11.6g | 14.87g | 14.2g |
| Wend'ys, Crispy Chicken Sandwich | 278 | 13.93g | 11.72g | 26.36g |
| Wendy's, Dave's Hot 'n Juicy 1/4 Lb, Single | 268 | 15.8g | 13.69g | 17.73g |
| Wendy's, Double Stack, With Cheese | 285 | 16.6g | 18.53g | 15.35g |
| Wendy's, French Fries | 301 | 14.1g | 3.73g | 39.73g |
| Wendy's, Frosty Dairy Dessert | 132 | 2.6g | 3.49g | 23.62g |
| Wendy's, Homestyle Chicken Fillet Sandwich | 214 | 8.1g | 13.78g | 21.55g |
| Wendy's, Jr. Hamburger, With Cheese | 256 | 11.5g | 13.06g | 24.97g |
| Wendy's, Jr. Hamburger, Without Cheese | 243 | 8.75g | 12.62g | 28.45g |
| Wendy's, Ultimate Chicken Grill Sandwich | 179 | 5g | 14.73g | 18.88g |
| Whale, Beluga, Eyes (alaska Native) | 291 | 23.3g | 19.6g | 0g |
| Whale, Beluga, Flipper, Raw (alaska Native) | 271 | 21.7g | 19g | 0g |
| Whale, Beluga, Liver, Raw (alaska Native) | 117 | 3.9g | 18.4g | 2g |
| Whale, Beluga, Meat, Dried (alaska Native) | 327 | 5.34g | 69.86g | 0g |
| Whale, Beluga, Meat, Raw (alaska Native) | 111 | 0.5g | 26.5g | 0g |
| Whale, Bowhead, Skin And Subcutaneous Fat (muktuk) (alaska Native) | 465 | 46.1g | 12.6g | 0g |
| Whale, Bowhead, Subcutaneous Fat (blubber) (alaska Native) | 870 | 96.5g | 0.4g | 0g |
| Wheat Bran, Crude | 216 | 4.25g | 15.55g | 64.51g |
| Wheat Flour, White (industrial), 10% Protein, Bleached, Enriched | 366 | 1.48g | 9.71g | 76.22g |
| Wheat Flour, White (industrial), 10% Protein, Bleached, Unenriched | 366 | 1.48g | 9.71g | 76.22g |
| Wheat Flour, White (industrial), 10% Protein, Unbleached, Enriched | 366 | 1.48g | 9.71g | 76.22g |
| Wheat Flour, White (industrial), 11.5% Protein, Bleached, Enriched | 363 | 1.45g | 11.5g | 73.81g |
| Wheat Flour, White (industrial), 11.5% Protein, Bleached, Unenriched | 363 | 1.45g | 11.5g | 73.81g |
| Wheat Flour, White (industrial), 11.5% Protein, Unbleached, Enriched | 363 | 1.45g | 11.5g | 73.81g |
| Wheat Flour, White (industrial), 13% Protein, Bleached, Enriched | 362 | 1.38g | 13.07g | 72.2g |
| Wheat Flour, White (industrial), 13% Protein, Bleached, Unenriched | 362 | 1.38g | 13.07g | 72.2g |
| Wheat Flour, White (industrial), 15% Protein, Bleached, Enriched | 362 | 1.41g | 15.33g | 69.88g |
| Wheat Flour, White (industrial), 15% Protein, Bleached, Unenriched | 362 | 1.41g | 15.33g | 69.88g |
| Wheat Flour, White (industrial), 9% Protein, Bleached, Enriched | 367 | 1.43g | 8.89g | 77.32g |
| Wheat Flour, White (industrial), 9% Protein, Bleached, Unenriched | 367 | 1.43g | 8.89g | 77.32g |
| Wheat Flour, White, All-purpose, Enriched, Bleached | 364 | 0.98g | 10.33g | 76.31g |
| Wheat Flour, White, All-purpose, Enriched, Calcium-fortified | 364 | 0.98g | 10.33g | 76.31g |
| Wheat Flour, White, All-purpose, Enriched, Unbleached | 364 | 0.98g | 10.33g | 76.31g |
| Wheat Flour, White, All-purpose, Self-rising, Enriched | 354 | 0.97g | 9.89g | 74.22g |
| Wheat Flour, White, All-purpose, Unenriched | 364 | 0.98g | 10.33g | 76.31g |
| Wheat Flour, White, Bread, Enriched | 361 | 1.66g | 11.98g | 72.53g |
| Wheat Flour, White, Cake, Enriched | 362 | 0.86g | 8.2g | 78.03g |
| Wheat Flour, White, Tortilla Mix, Enriched | 405 | 10.63g | 9.66g | 67.14g |
| Wheat Flour, Whole-grain | 340 | 2.5g | 13.21g | 71.97g |
| Wheat Flour, Whole-grain, Soft Wheat | 332 | 1.95g | 9.61g | 74.48g |
| Wheat Flours, Bread, Unenriched | 361 | 1.66g | 11.98g | 72.53g |
| Wheat Germ, Crude | 360 | 9.72g | 23.15g | 51.8g |
| Wheat, Durum | 339 | 2.47g | 13.68g | 71.13g |
| Wheat, Hard Red Spring | 329 | 1.92g | 15.4g | 68.03g |
| Wheat, Hard Red Winter | 327 | 1.54g | 12.61g | 71.18g |
| Wheat, Hard White | 342 | 1.71g | 11.31g | 75.9g |
| Wheat, Kamut Khorasan, Cooked | 132 | 0.83g | 5.71g | 27.6g |
| Wheat, Kamut Khorasan, Uncooked | 337 | 2.13g | 14.54g | 70.58g |
| Wheat, Soft Red Winter | 331 | 1.56g | 10.35g | 74.24g |
| Wheat, Soft White | 340 | 1.99g | 10.69g | 75.36g |
| Wheat, Sprouted | 198 | 1.27g | 7.49g | 42.53g |
| Whey, Acid, Dried | 339 | 0.54g | 11.73g | 73.45g |
| Whey, Acid, Fluid | 24 | 0.09g | 0.76g | 5.12g |
| Whey, Sweet, Dried | 353 | 1.07g | 12.93g | 74.46g |
| Whey, Sweet, Fluid | 27 | 0.36g | 0.85g | 5.14g |
| Whipped Cream Substitute, Dietetic, Made From Powdered Mix | 100 | 6g | 0.9g | 10.6g |
| Whipped Topping, Frozen, Low Fat | 224 | 13.1g | 3g | 23.6g |
| Whiskey Sour Mix, Bottled, With Added Potassium And Sodium | 84 | 0.1g | 0.1g | 21.4g |
| Wild Rice, Cooked | 101 | 0.34g | 3.99g | 21.34g |
| Wild Rice, Raw | 357 | 1.08g | 14.73g | 74.9g |
| Willow, Leaves In Oil (alaska Native) | 592 | 61g | 2.6g | 8.1g |
| Willow, Young Leaves, Chopped (alaska Native) | 122 | 1.6g | 6.1g | 20.7g |
| Winged Bean Leaves, Raw | 74 | 1.1g | 5.85g | 14.1g |
| Winged Bean Tuber, Raw | 148 | 0.9g | 11.6g | 28.1g |
| Winged Bean, Immature Seeds, Cooked, Boiled, Drained, With Salt | 37 | 0.66g | 5.31g | 3.21g |
| Winged Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt | 38 | 0.66g | 5.31g | 3.21g |
| Winged Beans, Immature Seeds, Raw | 49 | 0.87g | 6.95g | 4.31g |
| Winged Beans, Mature Seeds, Cooked, Boiled, With Salt | 147 | 5.84g | 10.62g | 14.94g |
| Winged Beans, Mature Seeds, Cooked, Boiled, Without Salt | 147 | 5.84g | 10.62g | 14.94g |
| Winged Beans, Mature Seeds, Raw | 409 | 16.32g | 29.65g | 41.71g |
| Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath) | 361 | 1.07g | 7.9g | 80.02g |
| Wocas, Tuber, Cooked, Oregon, Yellow Pond Lily (klamath) | 34 | 0.35g | 0.69g | 7.06g |
| Wonton Wrappers (includes Egg Roll Wrappers) | 291 | 1.5g | 9.8g | 57.9g |
| Worthington Chic-ketts, Frozen, Unprepared | 200 | 9.7g | 23.6g | 5.1g |
| Worthington Chili, Canned, Unprepared | 126 | 4.5g | 10.4g | 10.9g |
| Worthington Choplets, Canned, Unprepared | 103 | 1g | 19.4g | 4.1g |
| Worthington Diced Chik, Canned, Unprepared | 80 | 0.7g | 14.7g | 3.7g |
| Worthington Dinner Roast, Frozen, Unprepared | 213 | 13.5g | 16g | 6.9g |
| Worthington Frichik Original, Canned, Unprepared | 160 | 10.3g | 13.4g | 3.4g |
| Worthington Fripats, Frozen, Unprepared | 209 | 9.1g | 23.7g | 8g |
| Worthington Leanies, Frozen, Unprepared | 251 | 16.5g | 19.5g | 6.1g |
| Worthington Low Fat Fri Chik, Canned, Unprepared | 102 | 2.7g | 14.3g | 4.9g |
| Worthington Low Fat Veja-links, Canned, Unprepared | 123 | 4.8g | 15.8g | 4.3g |
| Worthington Meatless Chicken Roll, Frozen, Unprepared | 154 | 8g | 16.1g | 4.3g |
| Worthington Meatless Corned Beef Roll, Frozen, Unprepared | 245 | 14.5g | 18.6g | 9.9g |
| Worthington Multigrain Cutlets, Canned, Unprepared | 117 | 1.5g | 23.29g | 7.3g |
| Worthington Prime Stakes, Canned, Unprepared | 135 | 7.2g | 10.2g | 7.5g |
| Worthington Prosage Links, Frozen, Unprepared | 143 | 4.7g | 20.2g | 5g |
| Worthington Prosage Roll, Frozen, Unprepared | 261 | 17.6g | 19.6g | 6g |
| Worthington Saucettes, Canned, Unprepared | 219 | 15.2g | 15g | 5.6g |
| Worthington Smoked Turkey Roll, Frozen, Unprepared | 251 | 16.1g | 18.5g | 7.9g |
| Worthington Stakelets, Frozen, Unprepared | 211 | 10.4g | 19.7g | 9.6g |
| Worthington Stripples, Frozen, Unprepared | 346 | 26.6g | 12.4g | 14.3g |
| Worthington Super Links, Canned, Unprepared | 219 | 15.5g | 14.5g | 5.5g |
| Worthington Vegetable Skallops, Canned, Unprepared | 109 | 1.2g | 19.9g | 4.6g |
| Worthington Vegetable Steaks, Canned, Unprepared | 113 | 1.2g | 20.7g | 5.1g |
| Worthington Vegetarian Burger, Canned, Unprepared | 124 | 2.9g | 18.6g | 6.2g |
| Worthington Veja-links, Canned, Unprepared | 155 | 8.9g | 14.6g | 4.1g |
| Worthington Wham (roll), Frozen, Unprepared | 196 | 11.3g | 17.8g | 5.7g |
