| Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw | 255 | 20.71g | 17.14g | 0g |
| Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked | 256 | 16.82g | 24.52g | 0g |
| Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 229 | 16.97g | 17.84g | 0g |
| Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Cooked | 201 | 9.63g | 26.71g | 0g |
| Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 142 | 6.18g | 20.25g | 0g |
| Lamb, Australian, Imported, Fresh, External Fat, Cooked | 538 | 52.3g | 16.9g | 0g |
| Lamb, Australian, Imported, Fresh, External Fat, Raw | 487 | 48.5g | 12.59g | 0g |
| Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 236 | 14.44g | 24.78g | 0g |
| Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 195 | 12.68g | 18.85g | 0g |
| Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised | 165 | 5.22g | 27.5g | 0g |
| Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 123 | 3.81g | 20.83g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 219 | 12.04g | 27.54g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 187 | 11.43g | 20.97g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 190 | 8.35g | 28.6g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 136 | 5.24g | 22.28g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled | 215 | 11.78g | 25.54g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 195 | 12.56g | 19.17g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled | 183 | 7.68g | 26.75g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 143 | 6.08g | 20.65g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 204 | 9.5g | 29.52g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 196 | 12.68g | 20.58g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised | 174 | 5.63g | 30.73g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 122 | 3.53g | 22.49g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 231 | 13.69g | 25.25g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 201 | 13.48g | 18.59g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 182 | 7.27g | 27.18g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 133 | 5.1g | 20.45g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled | 235 | 13.83g | 25.75g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 208 | 14.38g | 18.33g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled | 188 | 7.8g | 27.63g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 132 | 4.91g | 20.43g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 281 | 19.38g | 24.88g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 254 | 20g | 17.25g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 215 | 10.65g | 27.75g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 138 | 5.64g | 20.48g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 226 | 11.64g | 30.15g | 0.08g |
| Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 175 | 9.73g | 21.95g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 215 | 9.59g | 32.08g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 131 | 4.33g | 23.11g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 244 | 15.13g | 25.16g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 215 | 15.19g | 18.24g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 190 | 8.1g | 27.31g | 0g |
| Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Raw | 135 | 5.23g | 20.46g | 0g |
| Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled | 219 | 12.25g | 25.49g | 0g |
| Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 203 | 13.38g | 19.32g | 0g |
| Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled | 192 | 8.75g | 26.53g | 0g |
| Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 146 | 6.24g | 21g | 0g |
| Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 291 | 20.77g | 25.96g | 0g |
| Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 244 | 14.64g | 28.01g | 0g |
| Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Cooked, Roasted | 193 | 9.91g | 25.95g | 0g |
| Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Roasted | 175 | 7.63g | 26.52g | 0g |
| Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Grilled | 305 | 21.2g | 28.48g | 0g |
| Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled | 234 | 11.68g | 32.16g | 0g |
| Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Cooked, Grilled | 276 | 16.96g | 30.9g | 0g |
| Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled | 236 | 11.5g | 33.17g | 0g |
| Lamb, Australian, Imported, Fresh, Rib Chop/rack Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 237 | 16.89g | 21.26g | 0g |
| Lamb, Australian, Imported, Fresh, Rib Chop/rack Roast, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 147 | 5.59g | 24.07g | 0g |
| Lamb, Australian, Imported, Fresh, Seam Fat, Cooked | 554 | 54.72g | 13.81g | 1.55g |
| Lamb, Australian, Imported, Fresh, Seam Fat, Raw | 459 | 44.01g | 15.65g | 0g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Cooked | 639 | 66.4g | 9.42g | 0g |
| Lamb, Australian, Imported, Fresh, Separable Fat, Raw | 648 | 68.87g | 6.27g | 0g |
| Lamb, Australian, Imported, Fresh, Shoulder ,blade, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled | 231 | 14.38g | 23.83g | 0g |
| Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 311 | 20.38g | 29.7g | 0g |
| Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 243 | 18.89g | 17.06g | 0g |
| Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised | 238 | 10.23g | 34.17g | 0g |
| Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 137 | 5.81g | 19.88g | 0g |
| Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled | 291 | 22.03g | 21.71g | 0g |
| Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 262 | 21.28g | 16.48g | 0g |
| Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 164 | 9.09g | 19.1g | 0g |
| Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked | 296 | 21.65g | 23.58g | 0g |
| Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 256 | 20.47g | 16.68g | 0g |
| Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Raw | 155 | 8.01g | 19.36g | 0g |
| Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Cooked | 233 | 13.44g | 26.18g | 0g |
| Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 187 | 7.02g | 30.87g | 0g |
| Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 143 | 5.52g | 23.23g | 0g |
| Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 184 | 6.71g | 30.97g | 0g |
| Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 136 | 4.73g | 23.42g | 0g |
| Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Cooked | 586 | 59.18g | 12.16g | 0g |
| Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw | 665 | 70.61g | 6.65g | 0g |
| Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked | 294 | 20.94g | 24.52g | 0g |
| Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 267 | 21.59g | 16.88g | 0g |
| Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked | 271 | 18.01g | 25.51g | 0g |
| Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 243 | 18.66g | 17.54g | 0g |
| Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked | 206 | 9.52g | 28.22g | 0g |
| Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 134 | 5.25g | 20.29g | 0g |
| Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised | 223 | 8.8g | 33.69g | 0g |
| Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled | 186 | 7.33g | 28.08g | 0g |
| Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Raw | 134 | 5.28g | 20.21g | 0g |
| Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 243 | 13.46g | 28.37g | 0g |
| Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 201 | 13.38g | 18.91g | 0g |
| Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 201 | 13.38g | 18.91g | 0g |
| Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 243 | 13.46g | 28.37g | 0g |
| Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 187 | 6.02g | 31.01g | 0g |
| Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 120 | 3.29g | 21.08g | 0g |
| Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 225 | 12.45g | 26.41g | 0g |
| Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 201 | 13.49g | 18.58g | 0g |
| Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 217 | 11.4g | 26.73g | 0g |
| Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 185 | 11.5g | 18.99g | 0g |
| Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 180 | 6.67g | 28.17g | 0g |
| Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 125 | 4.19g | 20.52g | 0g |
| Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 292 | 20.67g | 24.63g | 0g |
| Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 272 | 22.11g | 16.94g | 0g |
| Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 284 | 19.67g | 24.95g | 0g |
| Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 261 | 20.8g | 17.21g | 0g |
| Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 204 | 9.17g | 28.35g | 0g |
| Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 134 | 5.08g | 20.55g | 0g |
| Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 258 | 16.48g | 25.55g | 0g |
| Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 230 | 17.07g | 17.91g | 0g |
| Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 242 | 14.42g | 26.2g | 0g |
| Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 209 | 14.42g | 18.47g | 0g |
| Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 191 | 7.74g | 28.3g | 0g |
| Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 128 | 4.51g | 20.56g | 0g |
| Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 316 | 23.08g | 25.17g | 0g |
| Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 309 | 23.59g | 22.55g | 0g |
| Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 310 | 26.63g | 16.32g | 0g |
| Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 297 | 20.61g | 26.06g | 0g |
| Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 290 | 21.12g | 23.27g | 0g |
| Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 279 | 22.75g | 17.18g | 0g |
| Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 216 | 9.73g | 29.99g | 0g |
| Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 202 | 9.76g | 26.59g | 0g |
| Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 143 | 5.94g | 20.88g | 0g |
| Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 361 | 29.59g | 22.13g | 0g |
| Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 359 | 29.82g | 21.12g | 0g |
| Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 372 | 34.39g | 14.52g | 0g |
| Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 340 | 26.82g | 23.06g | 0g |
| Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 341 | 27.53g | 21.82g | 0g |
| Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 342 | 30.71g | 15.32g | 0g |
| Lamb, Domestic, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 235 | 12.95g | 27.74g | 0g |
| Lamb, Domestic, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 232 | 13.31g | 26.16g | 0g |
| Lamb, Domestic, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 169 | 9.23g | 19.98g | 0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 346 | 24g | 30.39g | 0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 281 | 19.55g | 24.44g | 0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 279 | 20.24g | 22.53g | 0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 260 | 20.9g | 16.79g | 0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 337 | 22.65g | 31.1g | 0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 244 | 18.94g | 17.19g | 0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Roasted | 267 | 18.75g | 22.93g | 0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled | 269 | 18.05g | 24.91g | 0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 279 | 14.08g | 35.54g | 0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 200 | 9.02g | 27.71g | 0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 192 | 9.26g | 25.46g | 0g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 132 | 5.2g | 19.99g | 0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 345 | 24.73g | 28.51g | 0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 278 | 19.94g | 23.08g | 0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 281 | 20.61g | 22.25g | 0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 259 | 20.86g | 16.63g | 0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 339 | 23.88g | 28.92g | 0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 267 | 18.5g | 23.48g | 0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 270 | 19.19g | 22.62g | 0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 244 | 18.97g | 17.01g | 0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 288 | 16.64g | 32.35g | 0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 211 | 11.32g | 25.48g | 0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 209 | 11.57g | 24.61g | 0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 151 | 7.63g | 19.29g | 0g |
| Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 344 | 24.55g | 28.68g | 0g |
| Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 278 | 19.26g | 24.42g | 0g |
| Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 276 | 19.97g | 22.51g | 0g |
| Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 264 | 21.45g | 16.58g | 0g |
| Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 338 | 23.57g | 29.46g | 0g |
| Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 268 | 18.39g | 23.84g | 0g |
| Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 269 | 19.08g | 22.7g | 0g |
| Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 244 | 18.96g | 17.07g | 0g |
| Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 283 | 15.89g | 32.81g | 0g |
| Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 210 | 10.5g | 27.12g | 0g |
| Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 204 | 10.77g | 24.94g | 0g |
| Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 144 | 6.76g | 19.55g | 0g |
| Lamb, Ground, Cooked, Broiled | 283 | 19.65g | 24.75g | 0g |
| Lamb, Ground, Raw | 282 | 23.41g | 16.56g | 0g |
| Lamb, New Zealand, Imported, Brains, Cooked, Soaked And Fried | 154 | 10.92g | 14.03g | 0g |
| Lamb, New Zealand, Imported, Brains, Raw | 118 | 8.03g | 11.33g | 0g |
| Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised | 270 | 17.53g | 28.16g | 0g |
| Lamb, New Zealand, Imported, Breast, Separable Lean Only, Raw | 149 | 7.98g | 18.31g | 1.02g |
| Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted | 142 | 5.27g | 23.69g | 0g |
| Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw | 121 | 3.83g | 21.68g | 0g |
| Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised | 376 | 32.63g | 20.48g | 0.14g |
| Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Raw | 337 | 30.14g | 16.17g | 0.27g |
| Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised | 234 | 13.6g | 27.88g | 0g |
| Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw | 180 | 10.31g | 21.72g | 0g |
| Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Cooked, Braised | 256 | 14.99g | 30.35g | 0.03g |
| Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Raw | 183 | 11.38g | 20.09g | 0.09g |
| Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised | 209 | 8.4g | 33.31g | 0g |
| Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Raw | 122 | 3.77g | 22.05g | 0g |
| Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked | 586 | 60.39g | 9.72g | 0g |
| Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw | 640 | 67.63g | 6.92g | 0g |
| Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked | 305 | 22.26g | 24.42g | 0g |
| Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw | 277 | 22.74g | 16.74g | 0g |
| Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked | 270 | 17.98g | 25.26g | 0g |
| Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 232 | 17.2g | 17.95g | 0g |
| Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked | 206 | 8.86g | 29.59g | 0g |
| Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw | 128 | 4.41g | 20.75g | 0g |
| Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 258 | 15.83g | 26.97g | 0g |
| Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 223 | 16.15g | 18.04g | 0g |
| Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Cooked, Roasted | 246 | 15.56g | 24.81g | 0g |
| Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 234 | 13.95g | 25.34g | 0g |
| Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 201 | 13.37g | 18.76g | 0g |
| Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean Only, Cooked, Roasted | 181 | 7.01g | 27.68g | 0g |
| Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Cooked, Broiled | 315 | 23.88g | 23.43g | 0g |
| Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled | 296 | 21.28g | 24.41g | 0g |
| Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 273 | 22.1g | 17.18g | 0g |
| Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled | 199 | 8.24g | 29.31g | 0g |
| Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 317 | 25.74g | 19.86g | 0g |
| Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 311 | 27g | 15.87g | 0g |
| Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised | 357 | 26.27g | 28.21g | 0g |
| Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 342 | 24.03g | 29.43g | 0g |
| Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 251 | 19.74g | 17.19g | 0g |
| Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised | 285 | 15.5g | 34.06g | 0g |
| Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised | 192 | 11.34g | 22.6g | 0g |
| Lamb, New Zealand, Imported, Ground Lamb, Raw | 193 | 12.41g | 20.33g | 0g |
| Lamb, New Zealand, Imported, Heart, Cooked, Soaked And Simmered | 161 | 6.21g | 26.26g | 0g |
| Lamb, New Zealand, Imported, Heart, Raw | 105 | 3.68g | 18.09g | 0g |
| Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised | 247 | 14.22g | 29.59g | 0.04g |
| Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Raw | 186 | 12.12g | 18.39g | 0.73g |
| Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised | 196 | 7.37g | 32.5g | 0g |
| Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Raw | 115 | 3.35g | 20.4g | 0.73g |
| Lamb, New Zealand, Imported, Intermuscular Fat, Cooked | 596 | 62.44g | 8.53g | 0g |
| Lamb, New Zealand, Imported, Intermuscular Fat, Raw | 640 | 68.53g | 4.63g | 1.26g |
| Lamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried | 112 | 3.56g | 19.78g | 0.18g |
| Lamb, New Zealand, Imported, Kidney, Raw | 84 | 2.54g | 15.21g | 0.03g |
| Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean And Fat, Cooked, Fast Fried | 212 | 12.76g | 24.26g | 0.04g |
| Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean And Fat, Raw | 206 | 14.52g | 18.64g | 0.13g |
| Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Cooked, Fast Fried | 162 | 6.35g | 26.31g | 0g |
| Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Raw | 126 | 4.64g | 21.1g | 0g |
| Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried | 168 | 6.56g | 25.8g | 1.48g |
| Lamb, New Zealand, Imported, Liver, Raw | 136 | 4.92g | 20.7g | 2.22g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Cooked, Fast Fried | 332 | 27.11g | 21.5g | 0.41g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Raw | 298 | 26.19g | 15.4g | 0.22g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried | 208 | 10.7g | 27.43g | 0.41g |
| Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw | 142 | 6.88g | 19.98g | 0g |
| Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Cooked, Fast Roasted | 274 | 20.98g | 21.13g | 0.1g |
| Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Raw | 273 | 22.9g | 16.56g | 0.2g |
| Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked, Fast Roasted | 162 | 6.7g | 25.53g | 0g |
| Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw | 131 | 5.32g | 20.86g | 0g |
| Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Cooked, Fast Roasted | 157 | 4.57g | 28.96g | 0g |
| Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Raw | 122 | 3.99g | 21.44g | 0g |
| Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Cooked, Fast Roasted | 156 | 4.49g | 28.99g | 0g |
| Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw | 120 | 3.77g | 21.5g | 0g |
| Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Cooked, Braised | 307 | 21.43g | 28.53g | 0.03g |
| Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Raw | 231 | 17.9g | 17.43g | 0.14g |
| Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised | 264 | 15.36g | 31.4g | 0g |
| Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Raw | 151 | 7.97g | 19.84g | 0g |
| Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Cooked, Slow Roasted | 287 | 22.33g | 21.45g | 0.05g |
| Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Raw | 252 | 20.36g | 16.9g | 0.2g |
| Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted | 199 | 10.91g | 25.14g | 0g |
| Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw | 143 | 6.88g | 20.2g | 0g |
| Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Cooked, Fast Roasted | 195 | 11.2g | 23.56g | 0.01g |
| Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Raw | 169 | 9.96g | 19.88g | 0.05g |
| Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Cooked, Fast Roasted | 173 | 8.38g | 24.39g | 0g |
| Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Raw | 147 | 7.12g | 20.61g | 0g |
| Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean And Fat, Cooked, Fast Roasted | 253 | 18.29g | 22.06g | 0.04g |
| Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean And Fat, Raw | 240 | 18.52g | 18.12g | 0.13g |
| Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked, Fast Roasted | 193 | 10.63g | 24.43g | 0g |
| Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw | 160 | 8.61g | 20.65g | 0g |
| Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised | 322 | 23.86g | 26.79g | 0.05g |
| Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean And Fat, Raw | 275 | 22.84g | 17.02g | 0.23g |
| Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised | 255 | 14.56g | 31.06g | 0g |
| Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw | 164 | 9.08g | 20.62g | 0g |
| Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean And Fat, Cooked, Slow Roasted | 294 | 23.39g | 20.88g | 0.03g |
| Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean And Fat, Raw | 272 | 22.89g | 16.16g | 0.24g |
| Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Cooked, Slow Roasted | 192 | 10.13g | 25.08g | 0g |
| Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Raw | 154 | 8.3g | 19.72g | 0g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked | 674 | 72.28g | 5.24g | 0.62g |
| Lamb, New Zealand, Imported, Subcutaneous Fat, Raw | 703 | 76.16g | 3.87g | 0.55g |
| Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked And Simmered | 144 | 6.61g | 21.13g | 0g |
| Lamb, New Zealand, Imported, Sweetbread, Raw | 72 | 3.16g | 11g | 0g |
| Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried | 157 | 5g | 27.87g | 0g |
| Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw | 120 | 4.22g | 20.43g | 0.01g |
| Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried | 155 | 4.81g | 27.94g | 0g |
| Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw | 116 | 3.81g | 20.53g | 0g |
| Lamb, New Zealand, Imported, Testes, Cooked, Soaked And Fried | 125 | 4.56g | 21.01g | 0g |
| Lamb, New Zealand, Imported, Testes, Raw | 68 | 2.38g | 11.4g | 0.14g |
| Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked, Soaked And Simmered | 272 | 22.04g | 17.51g | 0.86g |
| Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw | 225 | 18.61g | 14.27g | 0g |
| Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Cooked, Slow Roasted | 208 | 12.68g | 23.41g | 0.03g |
| Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Raw | 121 | 4.09g | 20.93g | 0g |
| Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked, Slow Roasted | 159 | 6.44g | 25.29g | 0g |
| Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Raw | 121 | 4.09g | 20.93g | 0g |
| Lamb, Variety Meats And By-products, Brain, Cooked, Braised | 145 | 10.17g | 12.55g | 0g |
| Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried | 273 | 22.19g | 16.97g | 0g |
| Lamb, Variety Meats And By-products, Brain, Raw | 122 | 8.58g | 10.4g | 0g |
| Lamb, Variety Meats And By-products, Heart, Cooked, Braised | 185 | 7.91g | 24.97g | 1.93g |
| Lamb, Variety Meats And By-products, Heart, Raw | 122 | 5.68g | 16.47g | 0.21g |
| Lamb, Variety Meats And By-products, Kidneys, Cooked, Braised | 137 | 3.62g | 23.65g | 0.99g |
| Lamb, Variety Meats And By-products, Kidneys, Raw | 97 | 2.95g | 15.74g | 0.82g |
| Lamb, Variety Meats And By-products, Liver, Cooked, Braised | 220 | 8.81g | 30.57g | 2.53g |
| Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried | 238 | 12.65g | 25.53g | 3.78g |
| Lamb, Variety Meats And By-products, Liver, Raw | 139 | 5.02g | 20.38g | 1.78g |
| Lamb, Variety Meats And By-products, Lungs, Cooked, Braised | 113 | 3.1g | 19.88g | 0g |
| Lamb, Variety Meats And By-products, Lungs, Raw | 95 | 2.6g | 16.7g | 0g |
| Lamb, Variety Meats And By-products, Mechanically Separated, Raw | 276 | 23.54g | 14.97g | 0g |
| Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised | 234 | 15.12g | 22.83g | 0g |
| Lamb, Variety Meats And By-products, Pancreas, Raw | 152 | 9.82g | 14.84g | 0g |
| Lamb, Variety Meats And By-products, Spleen, Cooked, Braised | 156 | 4.77g | 26.46g | 0g |
| Lamb, Variety Meats And By-products, Spleen, Raw | 101 | 3.1g | 17.2g | 0g |
| Lamb, Variety Meats And By-products, Tongue, Cooked, Braised | 275 | 20.28g | 21.57g | 0g |
| Lamb, Variety Meats And By-products, Tongue, Raw | 222 | 17.17g | 15.7g | 0g |
| Lambsquarters, Cooked, Boiled, Drained, With Salt | 32 | 0.7g | 3.2g | 5g |
| Lambsquarters, Cooked, Boiled, Drained, Without Salt | 32 | 0.7g | 3.2g | 5g |
| Lambsquarters, Raw | 43 | 0.8g | 4.2g | 7.3g |
| Lambsquarters, Raw (northern Plains Indians) | 47 | 0.28g | 4.21g | 6.96g |
| Lambsquarters, Steamed (northern Plains Indians) | 48 | 0.16g | 4.06g | 7.47g |
| Lard | 902 | 100g | 0g | 0g |
| Lasagna With Meat & Sauce, Frozen Entree | 124 | 4.42g | 6.63g | 14.39g |
| Lasagna With Meat & Sauce, Low-fat, Frozen Entree | 101 | 2.23g | 6.81g | 13.5g |
| Lasagna With Meat Sauce, Frozen, Prepared | 135 | 4.92g | 7.28g | 15.36g |
| Lasagna, Cheese, Frozen, Prepared | 130 | 5.33g | 6.54g | 13.84g |
| Lasagna, Cheese, Frozen, Unprepared | 145 | 4.22g | 5.06g | 21.61g |
| Lasagna, Vegetable, Frozen, Baked | 139 | 6.04g | 6.87g | 14.18g |
| Lean Pockets, Ham N Cheddar | 230 | 6.53g | 10.28g | 32.52g |
| Lean Pockets, Meatballs & Mozzarella | 240 | 7.7g | 10.49g | 32.28g |
| Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate | 53 | 0g | 0g | 27.7g |
| Leavening Agents, Baking Powder, Double-acting, Straight Phosphate | 51 | 0g | 0.1g | 24.1g |
| Leavening Agents, Baking Powder, Low-sodium | 97 | 0.4g | 0.1g | 46.9g |
| Leavening Agents, Baking Soda | 0 | 0g | 0g | 0g |
| Leavening Agents, Cream Of Tartar | 258 | 0g | 0g | 61.5g |
| Leavening Agents, Yeast, Baker's, Active Dry | 325 | 7.61g | 40.44g | 41.22g |
| Leavening Agents, Yeast, Baker's, Compressed | 105 | 1.9g | 8.4g | 18.1g |
| Lebanon Bologna, Beef | 172 | 10.44g | 19.03g | 0.44g |
| Leeks, (bulb And Lower Leaf-portion), Cooked, Boiled, Drained, With Salt | 31 | 0.2g | 0.81g | 7.62g |
| Leeks, (bulb And Lower Leaf-portion), Cooked, Boiled, Drained, Without Salt | 31 | 0.2g | 0.81g | 7.62g |
| Leeks, (bulb And Lower Leaf-portion), Raw | 61 | 0.3g | 1.5g | 14.15g |
| Leeks, (bulb And Lower-leaf Portion), Freeze-dried | 321 | 2.1g | 15.2g | 74.65g |
| Lemon Grass (citronella), Raw | 99 | 0.49g | 1.82g | 25.31g |
| Lemon Juice From Concentrate, Bottled, Concord | 24 | 0.07g | 0.4g | 5.37g |
| Lemon Juice From Concentrate, Bottled, Real Lemon | 17 | 0.07g | 0.47g | 5.66g |
| Lemon Juice From Concentrate, Canned Or Bottled | 17 | 0.07g | 0.45g | 5.62g |
| Lemon Juice, Frozen, Unsweetened, Single Strength | 22 | 0.32g | 0.46g | 6.5g |
| Lemon Juice, Raw | 22 | 0.24g | 0.35g | 6.9g |
| Lemon Peel, Raw | 47 | 0.3g | 1.5g | 16g |
| Lemonade, Frozen Concentrate, Pink | 192 | 0.69g | 0.22g | 48.86g |
| Lemonade, Frozen Concentrate, White | 196 | 0.7g | 0.22g | 49.89g |
| Lemonade, Frozen Concentrate, White, Prepared With Water | 40 | 0.04g | 0.07g | 10.42g |
| Lemonade, Powder, Prepared With Water | 14 | 0.04g | 0g | 3.59g |
| Lemons, Raw, Without Peel | 29 | 0.3g | 1.1g | 9.32g |
| Lentils, Mature Seeds, Cooked, Boiled, With Salt | 114 | 0.38g | 9.02g | 19.54g |
| Lentils, Mature Seeds, Cooked, Boiled, Without Salt | 116 | 0.38g | 9.02g | 20.13g |
| Lentils, Pink Or Red, Raw | 358 | 2.17g | 23.91g | 63.1g |
| Lentils, Raw | 352 | 1.06g | 24.63g | 63.35g |
| Lentils, Sprouted, Cooked, Stir-fried, With Salt | 101 | 0.45g | 8.8g | 21.25g |
| Lentils, Sprouted, Cooked, Stir-fried, Without Salt | 101 | 0.45g | 8.8g | 21.25g |
| Lentils, Sprouted, Raw | 106 | 0.55g | 8.96g | 22.14g |
| Lettuce, Butterhead (includes Boston And Bibb Types), Raw | 13 | 0.22g | 1.35g | 2.23g |
| Lettuce, Cos Or Romaine, Raw | 17 | 0.3g | 1.23g | 3.29g |
| Lettuce, Green Leaf, Raw | 15 | 0.15g | 1.36g | 2.87g |
| Lettuce, Iceberg (includes Crisphead Types), Raw | 14 | 0.14g | 0.9g | 2.97g |
| Lettuce, Red Leaf, Raw | 16 | 0.22g | 1.33g | 2.26g |
| Light Ice Cream, Creamsicle | 165 | 3.08g | 1.54g | 32.75g |
| Light Ice Cream, Soft Serve, Blended With Cookie Pieces | 169 | 5.66g | 3.97g | 25.55g |
| Light Ice Cream, Soft Serve, Blended With Milk Chocolate Candies | 182 | 6.46g | 4.02g | 26.82g |
| Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids | 71 | 0.29g | 4.07g | 13.33g |
| Lima Beans, Immature Seeds, Canned, Regular Pack, Solids And Liquids | 71 | 0.29g | 4.07g | 13.33g |
| Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt | 123 | 0.32g | 6.81g | 23.64g |
| Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt | 123 | 0.32g | 6.81g | 23.64g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt | 105 | 0.3g | 6.65g | 19.45g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt | 105 | 0.3g | 6.65g | 19.45g |
| Lima Beans, Immature Seeds, Frozen, Baby, Unprepared | 132 | 0.44g | 7.59g | 25.14g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, With Salt | 103 | 0.34g | 6.07g | 19.32g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, Without Salt | 103 | 0.34g | 6.07g | 19.32g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared | 106 | 0.35g | 6.4g | 19.83g |
| Lima Beans, Immature Seeds, Raw | 113 | 0.86g | 6.84g | 20.17g |
| Lima Beans, Large, Mature Seeds, Canned | 79 | 0.17g | 4.93g | 14.91g |
| Lima Beans, Large, Mature Seeds, Cooked, Boiled, With Salt | 115 | 0.38g | 7.8g | 20.88g |
| Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt | 115 | 0.38g | 7.8g | 20.88g |
| Lima Beans, Large, Mature Seeds, Raw | 338 | 0.69g | 21.46g | 63.38g |
| Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked, Boiled, With Salt | 126 | 0.38g | 8.04g | 23.31g |
| Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked, Boiled, Without Salt | 126 | 0.38g | 8.04g | 23.31g |
| Lima Beans, Thin Seeded (baby), Mature Seeds, Raw | 335 | 0.93g | 20.62g | 62.83g |
| Lime Juice, Canned Or Bottled, Unsweetened | 21 | 0.23g | 0.25g | 6.69g |
| Lime Juice, Raw | 25 | 0.07g | 0.42g | 8.42g |
| Limeade, Frozen Concentrate, Prepared With Water | 52 | 0g | 0g | 13.79g |
| Limes, Raw | 30 | 0.2g | 0.7g | 10.54g |
| Litchis, Dried | 277 | 1.2g | 3.8g | 70.7g |
| Litchis, Raw | 66 | 0.44g | 0.83g | 16.53g |
| Little Caesars 14" Cheese Pizza, Large Deep Dish Crust | 263 | 10.22g | 12.63g | 30.1g |
| Little Caesars 14" Cheese Pizza, Thin Crust | 309 | 16.99g | 16.23g | 22.85g |
| Little Caesars 14" Original Round Cheese Pizza, Regular Crust | 265 | 9.54g | 13.39g | 31.5g |
| Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust | 243 | 11.35g | 12.12g | 23.1g |
| Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust | 273 | 10.5g | 13.59g | 31.01g |
| Little Caesars 14" Pepperoni Pizza, Large Deep Dish Crust | 265 | 10.81g | 12.93g | 29.03g |
| Liver Cheese, Pork | 304 | 25.6g | 15.2g | 2.1g |
| Liver Sausage, Liverwurst, Pork | 326 | 28.5g | 14.1g | 2.2g |
| Liverwurst Spread | 305 | 25.45g | 12.38g | 5.89g |
| Loganberries, Frozen | 55 | 0.31g | 1.52g | 13.02g |
| Loma Linda Big Franks, Canned, Unprepared | 218 | 12.1g | 21.5g | 5.8g |
| Loma Linda Linketts, Canned, Unprepared | 209 | 11.8g | 21.3g | 4.4g |
| Loma Linda Little Links, Canned, Unprepared | 221 | 13.5g | 19.4g | 5.5g |
| Loma Linda Low Fat Big Franks, Canned, Unprepared | 154 | 4.7g | 23.1g | 4.9g |
| Loma Linda Redi-burger, Canned, Unprepared | 146 | 2.8g | 21.9g | 8.2g |
| Loma Linda Swiss Stake With Gravy, Canned, Unprepared | 138 | 6.2g | 10.2g | 10.4g |
| Loma Linda Tender Bits, Canned, Unprepared | 135 | 4.6g | 15.1g | 8.3g |
| Loma Linda Tender Rounds With Gravy, Canned, Unprepared | 145 | 5.6g | 16.3g | 7.4g |
| Loma Linda Vege-burger, Canned, Unprepared | 114 | 1.2g | 22.2g | 3.7g |
| Longans, Dried | 286 | 0.4g | 4.9g | 74g |
| Longans, Raw | 60 | 0.1g | 1.31g | 15.14g |
| Loquats, Raw | 47 | 0.2g | 0.43g | 12.14g |
| Lotus Root, Cooked, Boiled, Drained, With Salt | 66 | 0.07g | 1.58g | 16.02g |
| Lotus Root, Cooked, Boiled, Drained, Without Salt | 66 | 0.07g | 1.58g | 16.02g |
| Lotus Root, Raw | 74 | 0.1g | 2.6g | 17.23g |
| Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite | 196 | 13.9g | 15.23g | 1.35g |
| Luncheon Meat, Pork With Ham, Minced, Canned, Includes Spam (hormel) | 315 | 26.6g | 13.4g | 4.6g |
| Luncheon Meat, Pork, Canned | 334 | 30.3g | 12.5g | 2.1g |
| Luncheon Meat, Pork, Ham, And Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam, 25% Less Sodium | 293 | 25.1g | 12.5g | 3.4g |
| Luncheon Sausage, Pork And Beef | 260 | 20.9g | 15.38g | 1.58g |
| Luncheon Slices, Meatless | 189 | 11.11g | 17.78g | 4.44g |
| Lupins, Mature Seeds, Cooked, Boiled, With Salt | 116 | 2.92g | 15.57g | 9.29g |
| Lupins, Mature Seeds, Cooked, Boiled, Without Salt | 119 | 2.92g | 15.57g | 9.88g |
| Lupins, Mature Seeds, Raw | 371 | 9.74g | 36.17g | 40.37g |
| Luxury Loaf, Pork | 141 | 4.8g | 18.4g | 4.9g |
