Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked | 379 | 4.82g | 13.86g | 70.12g |
Macaroni And Cheese Loaf, Chicken, Pork And Beef | 228 | 14.96g | 11.76g | 11.63g |
Macaroni And Cheese, Box Mix With Cheese Sauce, Prepared | 164 | 4.99g | 6.68g | 23.1g |
Macaroni And Cheese, Box Mix With Cheese Sauce, Unprepared | 334 | 10.67g | 12.73g | 46.66g |
Macaroni And Cheese, Canned Entree | 82 | 2.46g | 3.38g | 11.52g |
Macaroni And Cheese, Canned, Microwavable | 134 | 5.99g | 5.98g | 13.96g |
Macaroni And Cheese, Dry Mix, Prepared With 2% Milk And 80% Stick Margarine From Dry Mix | 190 | 8.28g | 4.89g | 23.93g |
Macaroni And Cheese, Frozen Entree | 149 | 6.41g | 5.6g | 17.28g |
Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared | 297 | 4.03g | 13.1g | 52.06g |
Macaroni Or Noodles With Cheese, Microwaveable, Unprepared | 388 | 6.56g | 11.48g | 70.75g |
Macaroni, Vegetable, Enriched, Cooked | 128 | 0.11g | 4.53g | 26.61g |
Macaroni, Vegetable, Enriched, Dry | 367 | 1.04g | 13.14g | 74.88g |
Malabar Spinach, Cooked | 23 | 0.78g | 2.98g | 2.71g |
Malt Beverage, Includes Non-alcoholic Beer | 37 | 0.12g | 0.21g | 8.05g |
Mammy-apple, (mamey), Raw | 51 | 0.5g | 0.5g | 12.5g |
Mango Nectar, Canned | 51 | 0.06g | 0.11g | 13.12g |
Mango, Dried, Sweetened | 319 | 1.18g | 2.45g | 78.58g |
Mangos, Raw | 60 | 0.38g | 0.82g | 14.98g |
Mangosteen, Canned, Syrup Pack | 73 | 0.58g | 0.41g | 17.91g |
Maraschino Cherries, Canned, Drained | 165 | 0.21g | 0.22g | 41.97g |
Margarine Spread, Approximately 48% Fat, Tub | 424 | 47.53g | 0.2g | 0.86g |
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils | 717 | 80.71g | 0.16g | 0.7g |
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola, Palm And Palm Kernel Oils) | 730 | 80.32g | 0.41g | 1.39g |
Margarine, Industrial, Non-dairy, Cottonseed, Soy Oil (partially Hydrogenated ), For Flaky Pastries | 714 | 80.2g | 1.9g | 0g |
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy | 714 | 80g | 0.18g | 0.71g |
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub | 606 | 68.29g | 0.07g | 0.59g |
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick | 628 | 70.22g | 0.26g | 1.53g |
Margarine, Regular, 80% Fat, Composite, Stick, With Salt | 717 | 80.71g | 0.16g | 0.7g |
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D | 717 | 80.71g | 0.16g | 0.7g |
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt | 717 | 80.71g | 0.16g | 0.7g |
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D | 717 | 80.71g | 0.16g | 0.7g |
Margarine, Regular, 80% Fat, Composite, Tub, With Salt | 713 | 80.17g | 0.22g | 0.75g |
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D | 713 | 80.17g | 0.22g | 0.75g |
Margarine, Regular, 80% Fat, Composite, Tub, Without Salt | 713 | 80.17g | 0.22g | 0.75g |
Margarine, Regular, Hard, Soybean (hydrogenated) | 719 | 80.5g | 0.9g | 0.9g |
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries | 628 | 71g | 0g | 0g |
Margarine-like Spread With Yogurt, 70% Fat, Stick, With Salt | 630 | 70g | 0.3g | 0.5g |
Margarine-like Spread With Yogurt, Approximately 40% Fat, Tub, With Salt | 330 | 35g | 2g | 2g |
Margarine-like Spread, Benecol Light Spread | 357 | 38.71g | 0g | 5.71g |
Margarine-like Spread, Smart Balance Light Buttery Spread | 337 | 36.41g | 0.02g | 1.98g |
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) | 605 | 70.95g | 0.13g | 0.16g |
Margarine-like Spread, Smart Balance Regular Buttery Spread With Flax Oil | 583 | 64.63g | 0.14g | 0.14g |
Margarine-like Spread, Smart Beat Smart Squeeze | 47 | 2.1g | 0g | 7.1g |
Margarine-like Spread, Smart Beat Super Light Without Saturated Fat | 158 | 17.1g | 0g | 0g |
Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D | 535 | 59.17g | 0.6g | 0g |
Margarine-like, Butter-margarine Blend, 80% Fat, Stick, Without Salt | 718 | 80.7g | 0.9g | 0.6g |
Margarine-like, Margarine-butter Blend, Soybean Oil And Butter | 727 | 80.32g | 0.31g | 0.77g |
Margarine-like, Vegetable Oil Spread, 20% Fat, With Salt | 175 | 19.5g | 0g | 0.4g |
Margarine-like, Vegetable Oil Spread, 20% Fat, Without Salt | 175 | 19.5g | 0g | 0.4g |
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt | 537 | 60.39g | 0.12g | 0.69g |
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D | 537 | 60.39g | 0.12g | 0.69g |
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, With Salt | 526 | 59.17g | 0.6g | 0g |
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt | 533 | 59.81g | 0.17g | 0.86g |
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, With Added Vitamin D | 542 | 59.81g | 0.17g | 0.86g |
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt | 533 | 59.81g | 0.17g | 0.86g |
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D | 533 | 59.81g | 0.17g | 0.86g |
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D | 339 | 37.77g | 0.51g | 0.66g |
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, With Salt | 43 | 3g | 1.5g | 2.5g |
Margarine-like, Vegetable Oil Spread, Fat-free, Tub | 44 | 3.04g | 0.1g | 4.34g |
Margarine-like, Vegetable Oil Spread, Stick Or Tub, Sweetened | 534 | 52g | 0g | 16.7g |
Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat, With Salt | 339 | 37.77g | 0.51g | 0.66g |
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, With Salt | 450 | 50g | 1g | 1g |
Margarine-like, Vegetable Oil-butter Spread, Tub, With Salt | 362 | 40g | 1g | 1g |
Marmalade, Orange | 246 | 0g | 0.3g | 66.3g |
Martha White Foods, Martha White's Buttermilk Biscuit Mix, Dry | 388 | 13.23g | 7.81g | 59.41g |
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry | 407 | 6.16g | 4.42g | 83.58g |
Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 446 | 15.63g | 12.06g | 64.29g |
Mashu Roots, Raw (alaska Native) | 135 | 2.4g | 5.8g | 22.6g |
Mayonnaise Dressing, No Cholesterol | 688 | 77.8g | 0g | 0.3g |
Mayonnaise, Low Sodium, Low Calorie Or Diet | 231 | 19.2g | 0.3g | 16g |
Mayonnaise, Made With Tofu | 322 | 31.79g | 5.95g | 3.06g |
Mayonnaise, Reduced Fat, With Olive Oil | 361 | 40g | 0.37g | 0g |
Mayonnaise, Reduced-calorie Or Diet, Cholesterol-free | 333 | 33.3g | 0.9g | 6.7g |
Mcdonald's Bacon Ranch Salad With Crispy Chicken | 122 | 6.3g | 8.82g | 6.08g |
Mcdonald's, Bacon Egg & Cheese Biscuit | 304 | 18.77g | 13.45g | 22.26g |
Mcdonald's, Bacon Ranch Salad With Grilled Chicken | 81 | 3.14g | 10.28g | 3.64g |
Mcdonald's, Bacon Ranch Salad Without Chicken | 61 | 3.64g | 4.14g | 4.2g |
Mcdonald's, Bacon, Egg & Cheese Mcgriddles | 272 | 13.19g | 12.03g | 26.19g |
Mcdonald's, Baked Apple Pie | 323 | 15.66g | 3.07g | 43.62g |
Mcdonald's, Barbeque Sauce | 165 | 1.22g | 1.55g | 36.93g |
Mcdonald's, Big Breakfast | 285 | 19.37g | 10.16g | 17.5g |
Mcdonald's, Big Mac | 257 | 14.96g | 11.82g | 20.08g |
Mcdonald's, Big Mac (without Big Mac Sauce) | 234 | 11.57g | 12.79g | 21.01g |
Mcdonald's, Cheeseburger | 263 | 11.79g | 12.97g | 27.81g |
Mcdonald's, Chicken Mcnuggets | 302 | 19.81g | 15.79g | 15.09g |
Mcdonald's, Creamy Ranch Sauce | 468 | 52.03g | 1.11g | 3.49g |
Mcdonald's, Deluxe Breakfast, With Syrup And Margarine | 285 | 15.23g | 7.56g | 29.48g |
Mcdonald's, Double Cheeseburger | 282 | 16.09g | 15.5g | 18.79g |
Mcdonald's, Double Quarter Pounder With Cheese | 262 | 16.22g | 16.96g | 14.43g |
Mcdonald's, Egg Mcmuffin | 228 | 9.66g | 13.64g | 21.67g |
Mcdonald's, Filet-o-fish | 282 | 14.64g | 11.26g | 26.39g |
Mcdonald's, Filet-o-fish (without Tartar Sauce) | 243 | 7.62g | 12.47g | 31.08g |
Mcdonald's, French Fries | 323 | 15.47g | 3.41g | 42.58g |
Mcdonald's, Fruit 'n Yogurt Parfait | 105 | 1.3g | 2.73g | 20.72g |
Mcdonald's, Fruit 'n Yogurt Parfait (without Granola) | 90 | 1.13g | 2.47g | 17.67g |
Mcdonald's, Hamburger | 264 | 10.09g | 12.92g | 30.28g |
Mcdonald's, Hash Brown | 271 | 16.3g | 2.48g | 28.56g |
Mcdonald's, Hot Caramel Sundae | 188 | 4.89g | 3.58g | 33.36g |
Mcdonald's, Hot Fudge Sundae | 186 | 5.91g | 4.14g | 30.05g |
Mcdonald's, Hot Mustard Sauce | 190 | 7.31g | 2.6g | 29.08g |
Mcdonald's, Hotcakes (plain) | 228 | 5.84g | 6g | 38.27g |
Mcdonald's, Hotcakes (with 2 Pats Margarine & Syrup) | 272 | 8.06g | 4.05g | 46.08g |
Mcdonald's, Hotcakes And Sausage | 294 | 12.5g | 7.81g | 37.55g |
Mcdonald's, Low Fat Caramel Sauce | 313 | 3.25g | 1.89g | 71.53g |
Mcdonald's, Mcchicken Sandwich | 273 | 13.21g | 10.43g | 27.97g |
Mcdonald's, Mcchicken Sandwich (without Mayonnaise) | 240 | 8.46g | 11.08g | 30.95g |
Mcdonald's, Mcflurry With M&m's Candies | 177 | 6.46g | 4.02g | 26.82g |
Mcdonald's, Mcflurry With Oreo Cookies | 165 | 5.66g | 3.97g | 25.55g |
Mcdonald's, Newman's Own Cobb Dressing | 196 | 14.45g | 1.69g | 15.49g |
Mcdonald's, Newman's Own Creamy Caesar Dressing | 319 | 31.5g | 3.56g | 6.85g |
Mcdonald's, Newman's Own Low Fat Balsamic Vinaigrette | 86 | 5.94g | 0.19g | 24.65g |
Mcdonald's, Newman's Own Ranch Dressing | 313 | 26.57g | 2.62g | 16.75g |
Mcdonald's, Peanuts (for Sundaes) | 640 | 52.91g | 28.04g | 16.23g |
Mcdonald's, Premium Crispy Chicken Classic Sandwich | 228 | 8.68g | 12.08g | 25.46g |
Mcdonald's, Premium Crispy Chicken Club Sandwich | 250 | 11.76g | 15.38g | 22.61g |
Mcdonald's, Premium Crispy Chicken Ranch Blt Sandwich | 244 | 9.55g | 14.7g | 24.93g |
Mcdonald's, Premium Grilled Chicken Classic Sandwich | 183 | 4.29g | 14.16g | 22.28g |
Mcdonald's, Premium Grilled Chicken Club Sandwich | 221 | 8.05g | 17.19g | 19.87g |
Mcdonald's, Premium Grilled Chicken Ranch Blt Sandwich | 204 | 5.41g | 16.7g | 21.91g |
Mcdonald's, Quarter Pounder | 244 | 11.55g | 14.1g | 22.17g |
Mcdonald's, Quarter Pounder With Cheese | 258 | 14.22g | 14.59g | 19.95g |
Mcdonald's, Ranch Snack Wrap, Crispy | 275 | 15.1g | 11.48g | 23.22g |
Mcdonald's, Ranch Snack Wrap, Grilled | 222 | 10.31g | 13.77g | 18.43g |
Mcdonald's, Sausage Biscuit | 376 | 25.4g | 9.62g | 27.2g |
Mcdonald's, Sausage Biscuit With Egg | 311 | 22.26g | 11.27g | 19.28g |
Mcdonald's, Sausage Burrito | 277 | 15.63g | 11.1g | 22.97g |
Mcdonald's, Sausage Mcgriddles | 312 | 17.76g | 8.41g | 31.25g |
Mcdonald's, Sausage Mcmuffin | 333 | 21.06g | 12.66g | 24.52g |
Mcdonald's, Sausage Mcmuffin With Egg | 274 | 17.83g | 12.59g | 17.28g |
Mcdonald's, Sausage, Egg & Cheese Mcgriddles | 283 | 17.73g | 10.77g | 22.04g |
Mcdonald's, Side Salad | 20 | 0.19g | 1.03g | 4.3g |
Mcdonald's, Southern Style Chicken Biscuit | 304 | 14.93g | 11.93g | 30.56g |
Mcdonald's, Spicy Buffalo Sauce | 142 | 15.45g | 0.54g | 1.81g |
Mcdonald's, Strawberry Sundae | 158 | 3.95g | 3.19g | 28.09g |
Mcdonald's, Sweet 'n Sour Sauce | 170 | 1.09g | 0.66g | 39.38g |
Mcdonald's, Tangy Honey Mustard Sauce | 167 | 5.77g | 1.32g | 28.81g |
Mcdonald's, Vanilla Reduced Fat Ice Cream Cone | 162 | 4.86g | 4.24g | 26.36g |
Mckee Baking, Little Debbie Nutty Bars, Wafers With Peanut Butter, Chocolate Covered | 548 | 32.8g | 8g | 55.2g |
Meat Drippings (lard, Beef Tallow, Mutton Tallow) | 889 | 98.59g | 0g | 0g |
Meat Extender | 311 | 2.97g | 41.71g | 34.71g |
Meatballs, Frozen, Italian Style | 286 | 22.21g | 14.4g | 8.06g |
Meatballs, Meatless | 197 | 9g | 21g | 8g |
Melon Balls, Frozen | 33 | 0.25g | 0.84g | 7.94g |
Melon, Banana (navajo) | 21 | 0.2g | 0.84g | 4.06g |
Melons, Cantaloupe, Raw | 34 | 0.19g | 0.84g | 8.16g |
Melons, Casaba, Raw | 28 | 0.1g | 1.11g | 6.58g |
Melons, Honeydew, Raw | 36 | 0.14g | 0.54g | 9.09g |
Milk And Cereal Bar | 413 | 10.98g | 6.47g | 72.05g |
Milk Dessert Bar, Frozen, Made From Lowfat Milk | 147 | 1.47g | 4.41g | 33.09g |
Milk Dessert, Frozen, Milk-fat Free, Chocolate | 167 | 1g | 4.3g | 37.7g |
Milk Shakes, Thick Chocolate | 119 | 2.7g | 3.05g | 21.15g |
Milk Shakes, Thick Vanilla | 112 | 3.03g | 3.86g | 17.75g |
Milk Substitutes, Fluid, With Lauric Acid Oil | 61 | 3.41g | 1.75g | 6.16g |
Milk, Buttermilk, Dried | 387 | 5.78g | 34.3g | 49g |
Milk, Buttermilk, Fluid, Cultured, Lowfat | 40 | 0.88g | 3.31g | 4.79g |
Milk, Buttermilk, Fluid, Cultured, Reduced Fat | 56 | 2g | 4.1g | 5.3g |
Milk, Buttermilk, Fluid, Whole | 62 | 3.31g | 3.21g | 4.88g |
Milk, Canned, Condensed, Sweetened | 321 | 8.7g | 7.91g | 54.4g |
Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D | 78 | 0.2g | 7.55g | 11.35g |
Milk, Canned, Evaporated, With Added Vitamin A | 134 | 7.56g | 6.81g | 10.04g |
Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A | 134 | 7.56g | 6.81g | 10.04g |
Milk, Canned, Evaporated, Without Added Vitamin A And Vitamin D | 135 | 7.56g | 6.81g | 10.04g |
Milk, Chocolate Beverage, Hot Cocoa, Homemade | 77 | 2.34g | 3.52g | 10.74g |
Milk, Chocolate, Fat Free, With Added Vitamin A And Vitamin D | 67 | 0g | 3.39g | 13.46g |
Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium | 78 | 1.9g | 2.99g | 12.13g |
Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D | 76 | 1.9g | 2.99g | 12.13g |
Milk, Chocolate, Fluid, Commercial, Whole, With Added Vitamin A And Vitamin D | 83 | 3.39g | 3.17g | 10.34g |
Milk, Chocolate, Lowfat, Reduced Sugar | 54 | 1.04g | 3.43g | 7.68g |
Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D | 62 | 1g | 3.46g | 9.86g |
Milk, Dry, Nonfat, Calcium Reduced | 354 | 0.2g | 35.5g | 51.8g |
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D | 358 | 0.72g | 35.1g | 52.19g |
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D | 358 | 0.72g | 35.1g | 52.19g |
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D | 362 | 0.77g | 36.16g | 51.98g |
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D | 362 | 0.77g | 36.16g | 51.98g |
Milk, Dry, Whole, With Added Vitamin D | 496 | 26.71g | 26.32g | 38.42g |
Milk, Dry, Whole, Without Added Vitamin D | 496 | 26.71g | 26.32g | 38.42g |
Milk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D | 107 | 2g | 6.67g | 15.74g |
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils | 63 | 3.46g | 3.33g | 4.74g |
Milk, Filled, Fluid, With Lauric Acid Oil | 63 | 3.4g | 3.33g | 4.74g |
Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D | 42 | 0.97g | 3.37g | 4.99g |
Milk, Fluid, Nonfat, Calcium Fortified (fat Free Or Skim) | 35 | 0.18g | 3.4g | 4.85g |
Milk, Goat, Fluid, With Added Vitamin D | 69 | 4.14g | 3.56g | 4.45g |
Milk, Human, Mature, Fluid | 70 | 4.38g | 1.03g | 6.89g |
Milk, Imitation, Non-soy | 46 | 2g | 1.6g | 5.3g |
Milk, Indian Buffalo, Fluid | 97 | 6.89g | 3.75g | 5.18g |
Milk, Low Sodium, Fluid | 61 | 3.46g | 3.1g | 4.46g |
Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D | 48 | 1.17g | 3.93g | 5.52g |
Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D | 43 | 0.97g | 3.48g | 4.97g |
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D | 42 | 0.97g | 3.37g | 4.99g |
Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (fat Free And Skim) | 41 | 0.25g | 3.96g | 5.56g |
Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (fat Free Or Skim) | 37 | 0.25g | 3.57g | 5.02g |
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (fat Free Or Skim) | 34 | 0.08g | 3.37g | 4.96g |
Milk, Nonfat, Fluid, Without Added Vitamin A And Vitamin D (fat Free Or Skim) | 34 | 0.08g | 3.37g | 4.96g |
Milk, Producer, Fluid, 3.7% Milkfat | 64 | 3.66g | 3.28g | 4.65g |
Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D | 56 | 1.98g | 3.95g | 5.49g |
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids And Vitamin A And Vitamin D | 51 | 1.92g | 3.48g | 4.97g |
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A | 56 | 1.98g | 3.95g | 5.49g |
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D | 50 | 1.98g | 3.3g | 4.8g |
Milk, Reduced Fat, Fluid, 2% Milkfat, Without Added Vitamin A And Vitamin D | 50 | 1.98g | 3.3g | 4.8g |
Milk, Sheep, Fluid | 108 | 7g | 5.98g | 5.36g |
Milk, Whole, 3.25% Milkfat, With Added Vitamin D | 61 | 3.25g | 3.15g | 4.8g |
Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D | 61 | 3.27g | 3.15g | 4.78g |
Millet Flour | 382 | 4.25g | 10.75g | 75.12g |
Millet, Cooked | 119 | 1g | 3.51g | 23.67g |
Millet, Puffed | 354 | 3.4g | 13g | 80g |
Millet, Raw | 378 | 4.22g | 11.02g | 72.85g |
Miso | 198 | 6.01g | 12.79g | 25.37g |
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch | 287 | 6g | 8.7g | 49.6g |
Molasses | 290 | 0.1g | 0g | 74.73g |
Mollusks, Abalone, Mixed Species, Cooked, Fried | 189 | 6.78g | 19.63g | 11.05g |
Mollusks, Abalone, Mixed Species, Raw | 105 | 0.76g | 17.1g | 6.01g |
Mollusks, Clam, Mixed Species, Canned, Drained Solids | 142 | 1.59g | 24.25g | 5.9g |
Mollusks, Clam, Mixed Species, Canned, Liquid | 2 | 0.02g | 0.4g | 0.1g |
Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried | 202 | 11.15g | 14.24g | 10.33g |
Mollusks, Clam, Mixed Species, Cooked, Moist Heat | 148 | 1.95g | 25.55g | 5.13g |
Mollusks, Clam, Mixed Species, Raw | 86 | 0.96g | 14.67g | 3.57g |
Mollusks, Conch, Baked Or Broiled | 130 | 1.2g | 26.3g | 1.7g |
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat | 158 | 1.4g | 32.48g | 1.64g |
Mollusks, Cuttlefish, Mixed Species, Raw | 79 | 0.7g | 16.24g | 0.82g |
Mollusks, Mussel, Blue, Cooked, Moist Heat | 172 | 4.48g | 23.8g | 7.39g |
Mollusks, Mussel, Blue, Raw | 86 | 2.24g | 11.9g | 3.69g |
Mollusks, Octopus, Common, Cooked, Moist Heat | 164 | 2.08g | 29.82g | 4.4g |
Mollusks, Octopus, Common, Raw | 82 | 1.04g | 14.91g | 2.2g |
Mollusks, Oyster, Eastern, Canned | 68 | 2.47g | 7.06g | 3.91g |
Mollusks, Oyster, Eastern, Cooked, Breaded And Fried | 199 | 12.58g | 8.77g | 11.62g |
Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat | 79 | 2.12g | 7g | 7.28g |
Mollusks, Oyster, Eastern, Farmed, Raw | 59 | 1.55g | 5.22g | 5.53g |
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat | 79 | 2.65g | 8.87g | 4.23g |
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat | 102 | 3.42g | 11.42g | 5.45g |
Mollusks, Oyster, Eastern, Wild, Raw | 51 | 1.71g | 5.71g | 2.72g |
Mollusks, Oyster, Pacific, Cooked, Moist Heat | 163 | 4.6g | 18.9g | 9.9g |
Mollusks, Oyster, Pacific, Raw | 81 | 2.3g | 9.45g | 4.95g |
Mollusks, Scallop, (bay And Sea), Cooked, Steamed | 111 | 0.84g | 20.54g | 5.41g |
Mollusks, Scallop, Mixed Species, Cooked, Breaded And Fried | 216 | 10.94g | 18.07g | 10.13g |
Mollusks, Scallop, Mixed Species, Imitation, Made From Surimi | 99 | 0.41g | 12.77g | 10.62g |
Mollusks, Scallop, Mixed Species, Raw | 69 | 0.49g | 12.06g | 3.18g |
Mollusks, Snail, Raw | 90 | 1.4g | 16.1g | 2g |
Mollusks, Squid, Mixed Species, Cooked, Fried | 175 | 7.48g | 17.94g | 7.79g |
Mollusks, Squid, Mixed Species, Raw | 92 | 1.38g | 15.58g | 3.08g |
Mollusks, Whelk, Unspecified, Cooked, Moist Heat | 275 | 0.8g | 47.68g | 15.52g |
Mollusks, Whelk, Unspecified, Raw | 137 | 0.4g | 23.84g | 7.76g |
Moose, Liver, Braised (alaska Native) | 155 | 4.89g | 24.38g | 3.43g |
Moose, Meat, Raw (alaska Native) | 103 | 1.5g | 22.3g | 0g |
Mori-nu, Tofu, Silken, Extra Firm | 55 | 1.9g | 7.4g | 2g |
Mori-nu, Tofu, Silken, Firm | 62 | 2.7g | 6.9g | 2.4g |
Mori-nu, Tofu, Silken, Lite Extra Firm | 38 | 0.7g | 7g | 1g |
Mori-nu, Tofu, Silken, Lite Firm | 37 | 0.8g | 6.3g | 1.1g |
Mori-nu, Tofu, Silken, Soft | 55 | 2.7g | 4.8g | 2.9g |
Morningstar Farms Asian Veggie Patties, Frozen, Unprepared | 158 | 6.2g | 11.4g | 18.2g |
Morningstar Farms Bbq Riblets, Frozen, Unprepared | 150 | 2.3g | 11.4g | 24.6g |
Morningstar Farms Breakfast Bacon Strips, Frozen, Unprepared | 346 | 26.6g | 12.4g | 14.3g |
Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared | 257 | 8.1g | 9.3g | 37.5g |
Morningstar Farms Breakfast Pattie With Organic Soy, Frozen, Unprepared | 220 | 8.3g | 23.7g | 12.6g |
Morningstar Farms Breakfast Pattie, Frozen, Unprepared | 195 | 8.3g | 23.7g | 12.6g |
Morningstar Farms Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, Frozen, Unprepared | 205 | 9.4g | 14.3g | 18.7g |
Morningstar Farms Breakfast Sandwich Veggie Scramble & Cheese English Muffin, Frozen, Unprepared | 149 | 4.8g | 10.4g | 18.9g |
Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared | 159 | 6.1g | 19.2g | 6.8g |
Morningstar Farms Breakfast Sausage Patties Maple Flavored, Frozen, Unprepared | 222 | 7.2g | 26.3g | 13.6g |
Morningstar Farms Breakfast Sausage Patties, Frozen, Unprepared | 210 | 7.9g | 25.8g | 8.8g |
Morningstar Farms Buffalo Chik Patties, Frozen, Unprepared | 255 | 12.8g | 12.1g | 25.2g |
Morningstar Farms Buffalo Wings, Frozen, Unprepared | 232 | 11g | 14.1g | 22.6g |
Morningstar Farms California Turk'y Burger, Frozen, Unprepared | 155 | 7.7g | 14.9g | 12.6g |
Morningstar Farms Chik Patties Original, Frozen, Unprepared | 197 | 9.1g | 11.2g | 20.5g |
Morningstar Farms Chik Patties, Frozen, Unprepared | 197 | 7g | 11.8g | 22.9g |
Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared | 118 | 4.8g | 12.8g | 10.2g |
Morningstar Farms Chik'n Nuggets, Frozen, Unprepared | 221 | 10g | 14.4g | 21.8g |
Morningstar Farms Chipotle Black Bean Crumbles, Frozen, Unprepared | 122 | 4.1g | 14.4g | 10.2g |
Morningstar Farms Corn Dog Mini, Frozen, Unprepared | 219 | 4.7g | 13.2g | 32.6g |
Morningstar Farms Corn Dog, Frozen, Unprepared | 208 | 3.5g | 11.2g | 36g |
Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared | 197 | 12.2g | 9.6g | 16.9g |
Morningstar Farms Garden Veggie Patties, Frozen, Unprepared | 176 | 5.5g | 17.8g | 13.7g |
Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared | 135 | 4.3g | 18.5g | 8.3g |
Morningstar Farms Grillers Chik'n Veggie Patties, Frozen, Unprepared | 118 | 4.8g | 12.8g | 10.2g |
Morningstar Farms Grillers Original, Frozen, Unprepared | 213 | 9.3g | 23.9g | 8.5g |
Morningstar Farms Grillers Prime, Frozen, Unprepared | 238 | 13.2g | 24g | 5.9g |
Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared | 219 | 10.5g | 22.8g | 8.9g |
Morningstar Farms Grillers Vegan, Frozen, Unprepared | 132 | 3.4g | 16.3g | 9.1g |
Morningstar Farms Hot And Spicy Veggie Sausage Patties, Frozen, Unprepared | 185 | 7.4g | 21.8g | 8.5g |
Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared | 236 | 7g | 13.6g | 31.1g |
Morningstar Farms Lasagna With Veggie Sausage, Frozen, Unprepared | 96 | 2.3g | 7.1g | 14.4g |
Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared | 158 | 5.8g | 17.7g | 9.9g |
Morningstar Farms Mediterranean Chickpea, Frozen, Unprepared | 200 | 6.5g | 15.5g | 19.8g |
Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared | 168 | 8.2g | 14.3g | 9.2g |
Morningstar Farms Parmesan Garlic Wings, Frozen, Unprepared | 227 | 8.6g | 14.2g | 24.1g |
Morningstar Farms Pizza, Baja Black Bean, Single Serve, Frozen, Unprepared | 235 | 6.9g | 10.6g | 36.9g |
Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared | 192 | 12.1g | 10.7g | 17.8g |
Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared | 159 | 4.6g | 20.2g | 9.9g |
Morningstar Farms Sesame Chik'n Entree, Frozen, Unprepared | 116 | 3.5g | 5.3g | 17.3g |
Morningstar Farms Spicy Black Bean Burger, Frozen, Unprepared | 168 | 6.1g | 14.6g | 19.1g |
Morningstar Farms Spicy Black Bean Enchilada Entree, Frozen, Unprepared | 123 | 5.2g | 5.8g | 15.9g |
Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared | 189 | 11.6g | 9.2g | 17g |
Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared | 161 | 8.6g | 15.5g | 14g |
Morningstar Farms Tuscan Greens & Beans, Frozen, Unprepared | 112 | 6.3g | 5.9g | 11.7g |
Morningstar Farms Veggie Dog, Frozen, Unprepared | 126 | 1.3g | 17.4g | 11.2g |
Mortadella, Beef, Pork | 311 | 25.39g | 16.37g | 3.05g |
Mothbeans, Mature Seeds, Cooked, Boiled, With Salt | 117 | 0.55g | 7.81g | 20.96g |
Mothbeans, Mature Seeds, Cooked, Boiled, Without Salt | 117 | 0.55g | 7.81g | 20.96g |
Mothbeans, Mature Seeds, Raw | 343 | 1.61g | 22.94g | 61.52g |
Mother's Loaf, Pork | 282 | 22.3g | 12.07g | 7.53g |
Mother's, 4th Of July Circus Animal Cookies | 487 | 25.4g | 3.8g | 68.3g |
Mother's, Chocolate Chip Cookies | 490 | 22g | 5.7g | 67.6g |
Mother's, Circus Animal Cookies | 515 | 25.3g | 3.8g | 68.3g |
Mother's, Coconut Cocadas Cookies | 500 | 25.1g | 5.7g | 65.1g |
Mother's, Double Fudge Creme Sandwich Cookies | 457 | 20.4g | 5.3g | 70g |
Mother's, English Tea Sandwich Cookies | 469 | 19.3g | 4.5g | 71g |
Mother's, Halloween Circus Animals Cookies | 514 | 25.3g | 3.8g | 68.1g |
Mother's, Holiday Circus Animal Cookies | 515 | 25.3g | 3.8g | 68.3g |
Mother's, Iced Lemonade Cookies | 502 | 24.4g | 4.5g | 66.3g |
Mother's, Iced Oatmeal Cookies | 463 | 18g | 5.4g | 71g |
Mother's, Jungle Animal Cookies | 514 | 25.3g | 3.8g | 68.3g |
Mother's, Macaroon Cookies | 552 | 34.1g | 6.1g | 55.7g |
Mother's, Old Fashioned Chocolate Chip Cookies | 500 | 24.1g | 5.4g | 66g |
Mother's, Old Fashioned Iced Oatmeal Cookies | 461 | 16.9g | 6g | 72.8g |
Mother's, Old Fashioned Oatmeal Cookies | 470 | 18.4g | 6.5g | 71.2g |
Mother's, Peanut Butter Gauchos Cookies | 482 | 22g | 7.4g | 65.7g |
Mother's, Taffy Sandwich Cookies | 475 | 20.2g | 3.8g | 69.9g |
Mother's, Vanilla Sandwich Cookies | 469 | 20.1g | 4.8g | 68.9g |
Mountain Yam, Hawaii, Cooked, Steamed, With Salt | 82 | 0.08g | 1.73g | 19.99g |
Mountain Yam, Hawaii, Cooked, Steamed, Without Salt | 82 | 0.08g | 1.73g | 20g |
Mountain Yam, Hawaii, Raw | 67 | 0.1g | 1.34g | 16.3g |
Mouse Nuts, Roots (alaska Native) | 81 | 0.1g | 3.9g | 16.1g |
Mouse Nuts, Seedlings (alaska Native) | 104 | 1.1g | 7.3g | 16.3g |
Muffin, Blueberry, Commercially Prepared, Low-fat | 255 | 4.22g | 4.23g | 50.05g |
Muffins, Blueberry, Commercially Prepared (includes Mini-muffins) | 375 | 16.07g | 4.49g | 53g |
Muffins, Blueberry, Dry Mix | 293 | 3.25g | 3.48g | 61g |
Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk | 285 | 10.8g | 6.5g | 40.7g |
Muffins, Blueberry, Toaster-type | 313 | 9.5g | 4.6g | 53.3g |
Muffins, Blueberry, Toaster-type, Toasted | 333 | 10.1g | 4.9g | 56.7g |
Muffins, Corn, Commercially Prepared | 305 | 8.4g | 5.9g | 51g |
Muffins, Corn, Dry Mix, Prepared | 321 | 10.2g | 7.4g | 49.1g |
Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk | 316 | 12.3g | 7.1g | 44.2g |
Muffins, Corn, Toaster-type | 346 | 11.3g | 5.3g | 57.9g |
Muffins, Oat Bran | 270 | 7.4g | 7g | 48.3g |
Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk | 296 | 11.4g | 6.9g | 41.4g |
Muffins, Wheat Bran, Dry Mix | 396 | 12g | 7.1g | 73g |
Muffins, Wheat Bran, Toaster-type With Raisins, Toasted | 313 | 9.4g | 5.5g | 55.5g |
Mulberries, Raw | 43 | 0.39g | 1.44g | 9.8g |
Mung Beans, Mature Seeds, Cooked, Boiled, With Salt | 105 | 0.38g | 7.02g | 19.15g |
Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt | 105 | 0.38g | 7.02g | 19.15g |
Mung Beans, Mature Seeds, Raw | 347 | 1.15g | 23.86g | 62.62g |
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt | 19 | 0.09g | 2.03g | 3.6g |
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt | 21 | 0.09g | 2.03g | 4.19g |
Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried | 50 | 0.21g | 4.3g | 10.59g |
Mung Beans, Mature Seeds, Sprouted, Raw | 30 | 0.18g | 3.04g | 5.94g |
Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt | 105 | 0.55g | 7.54g | 18.34g |
Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt | 105 | 0.55g | 7.54g | 18.34g |
Mungo Beans, Mature Seeds, Raw | 341 | 1.64g | 25.21g | 58.99g |
Murray, Chocolate Creme Sandwich Cookies | 473 | 19.4g | 4.9g | 71.3g |
Murray, Chocolatey Chip Thins Cookies | 466 | 16.4g | 7.1g | 73.6g |
Murray, Cookie Jar Classics, Butter Cookies | 463 | 15.7g | 7.2g | 74.3g |
Murray, Cookie Jar Classics, Coconut Bars Cookies | 461 | 15.7g | 7.1g | 73.9g |
Murray, Duplex Creme Sandwich Cookies | 475 | 18.8g | 4.9g | 72.6g |
Murray, Honey Graham | 445 | 13.2g | 5.9g | 75.7g |
Murray, Jacks Vanilla Wafers | 438 | 11.9g | 4.8g | 78.1g |
Murray, Lemon Creme Sandwich Cookies | 479 | 18.8g | 4.7g | 73.7g |
Murray, Old Fashioned Gingersnaps Cookies | 463 | 16.4g | 5.1g | 73.9g |
Murray, Old Fashioned Iced Oatmeal Cookies | 459 | 17.5g | 5g | 71g |
Murray, Southern Kitchen, Chocolate Chip Cookies | 493 | 23.7g | 5.5g | 66.5g |
Murray, Southern Kitchen, Coconut Cookies | 511 | 25.5g | 5.7g | 65.5g |
Murray, Southern Kitchen, Iced Oatmeal Cookies | 467 | 18.3g | 6.5g | 69.5g |
Murray, Southern Kitchen, Oatmeal Cookies | 478 | 20.1g | 7.1g | 67.7g |
Murray, Sugar Free, Chocolate Chip & Pecan Cookies | 497 | 31.4g | 6g | 58.6g |
Murray, Sugar Free, Chocolate Chip Cookies | 469 | 27g | 5.6g | 63.6g |
Murray, Sugar Free, Chocolate Creme Sandwich Cookies | 465 | 24.8g | 5.3g | 65.9g |
Murray, Sugar Free, Fudge Dipped Grahams | 483 | 27.5g | 5.7g | 63.3g |
Murray, Sugar Free, Fudge Dipped Mint Cookies | 481 | 27g | 6g | 63.5g |
Murray, Sugar Free, Fudge Dipped Wafers | 486 | 33.5g | 3.4g | 61.2g |
Murray, Sugar Free, Lemon Creme Sandwich Cookies | 469 | 23.9g | 4.9g | 68.3g |
Murray, Sugar Free, Oatmeal Cookies | 451 | 22.7g | 6.7g | 66.6g |
Murray, Sugar Free, Peanut Butter Cookies | 505 | 30.8g | 9.5g | 55.8g |
Murray, Sugar Free, Pecan Shortbread Cookies | 514 | 33.5g | 5.9g | 57.3g |
Murray, Sugar Free, Shortbread Bites | 371 | 15.5g | 6.5g | 75.3g |
Murray, Sugar Free, Shortbread Cookies | 431 | 17.8g | 7g | 71.6g |
Murray, Sugar Free, Vanilla Creme Sandwich Cookies | 467 | 23.1g | 4.9g | 70g |
Murray, Sugar Free, Vanilla Sugar Wafer | 458 | 27.6g | 3.2g | 68.5g |
Murray, Sugar Free, Vanilla Wafer | 412 | 16.8g | 5.9g | 74g |
Murray, Vanilla Creme Sandwich Cookies | 477 | 18.3g | 4.9g | 73.9g |
Murray, Vanilla Sugar Wafer | 527 | 25.7g | 3.9g | 70g |
Murray, Vanilla Wafer | 461 | 17.4g | 4g | 72.9g |
Mush, Blue Corn With Ash (navajo) | 54 | 0.49g | 0.66g | 11.74g |
Mushroom, White, Exposed To Ultraviolet Light, Raw | 22 | 0.34g | 3.09g | 3.26g |
Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw | 22 | 0.1g | 2.5g | 4.3g |
Mushrooms, Brown, Italian, Or Crimini, Raw | 22 | 0.1g | 2.5g | 4.3g |
Mushrooms, Canned, Drained Solids | 25 | 0.29g | 1.87g | 5.09g |
Mushrooms, Chanterelle, Raw | 38 | 0.53g | 1.49g | 6.86g |
Mushrooms, Enoki, Raw | 37 | 0.29g | 2.66g | 7.81g |
Mushrooms, Maitake, Raw | 31 | 0.19g | 1.94g | 6.97g |
Mushrooms, Morel, Raw | 31 | 0.57g | 3.12g | 5.1g |
Mushrooms, Oyster, Raw | 33 | 0.41g | 3.31g | 6.09g |
Mushrooms, Portabella, Exposed To Ultraviolet Light, Grilled | 29 | 0.58g | 3.28g | 4.44g |
Mushrooms, Portabella, Exposed To Ultraviolet Light, Raw | 22 | 0.35g | 2.11g | 3.87g |
Mushrooms, Portabella, Grilled | 29 | 0.58g | 3.28g | 4.44g |
Mushrooms, Portabella, Raw | 22 | 0.35g | 2.11g | 3.87g |
Mushrooms, Shiitake, Cooked, With Salt | 56 | 0.22g | 1.56g | 14.39g |
Mushrooms, Shiitake, Cooked, Without Salt | 56 | 0.22g | 1.56g | 14.39g |
Mushrooms, Shiitake, Dried | 296 | 0.99g | 9.58g | 75.37g |
Mushrooms, Shiitake, Raw | 34 | 0.49g | 2.24g | 6.79g |
Mushrooms, Shiitake, Stir-fried | 39 | 0.35g | 3.45g | 7.68g |
Mushrooms, Straw, Canned, Drained Solids | 32 | 0.68g | 3.83g | 4.64g |
Mushrooms, White, Cooked, Boiled, Drained, With Salt | 28 | 0.47g | 2.17g | 5.29g |
Mushrooms, White, Cooked, Boiled, Drained, Without Salt | 28 | 0.47g | 2.17g | 5.29g |
Mushrooms, White, Microwaved | 35 | 0.46g | 3.91g | 6.04g |
Mushrooms, White, Raw | 22 | 0.34g | 3.09g | 3.26g |
Mushrooms, White, Stir-fried | 26 | 0.33g | 3.58g | 4.04g |
Mustard Greens, Cooked, Boiled, Drained, With Salt | 26 | 0.47g | 2.56g | 4.51g |
Mustard Greens, Cooked, Boiled, Drained, Without Salt | 26 | 0.47g | 2.56g | 4.51g |
Mustard Greens, Frozen, Cooked, Boiled, Drained, With Salt | 19 | 0.25g | 2.27g | 3.11g |
Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt | 19 | 0.25g | 2.27g | 3.11g |
Mustard Greens, Frozen, Unprepared | 20 | 0.27g | 2.49g | 3.41g |
Mustard Greens, Raw | 27 | 0.42g | 2.86g | 4.67g |
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, With Salt | 16 | 0.2g | 1.7g | 2.8g |
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, Without Salt | 16 | 0.2g | 1.7g | 2.8g |
Mustard Spinach, (tendergreen), Raw | 22 | 0.3g | 2.2g | 3.9g |
Mustard, Prepared, Yellow | 60 | 3.34g | 3.74g | 5.83g |
Mutton, Cooked, Roasted (navajo) | 234 | 11.09g | 33.43g | 0.08g |