Food Nutrient A-Z Index

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Name Calories Total Fat Proteins Carbohydrates
Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked3794.82g13.86g70.12g
Macaroni And Cheese Loaf, Chicken, Pork And Beef22814.96g11.76g11.63g
Macaroni And Cheese, Box Mix With Cheese Sauce, Prepared1644.99g6.68g23.1g
Macaroni And Cheese, Box Mix With Cheese Sauce, Unprepared33410.67g12.73g46.66g
Macaroni And Cheese, Canned Entree822.46g3.38g11.52g
Macaroni And Cheese, Canned, Microwavable1345.99g5.98g13.96g
Macaroni And Cheese, Dry Mix, Prepared With 2% Milk And 80% Stick Margarine From Dry Mix1908.28g4.89g23.93g
Macaroni And Cheese, Frozen Entree1496.41g5.6g17.28g
Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared2974.03g13.1g52.06g
Macaroni Or Noodles With Cheese, Microwaveable, Unprepared3886.56g11.48g70.75g
Macaroni, Vegetable, Enriched, Cooked1280.11g4.53g26.61g
Macaroni, Vegetable, Enriched, Dry3671.04g13.14g74.88g
Malabar Spinach, Cooked230.78g2.98g2.71g
Malt Beverage, Includes Non-alcoholic Beer370.12g0.21g8.05g
Mammy-apple, (mamey), Raw510.5g0.5g12.5g
Mango Nectar, Canned510.06g0.11g13.12g
Mango, Dried, Sweetened3191.18g2.45g78.58g
Mangos, Raw600.38g0.82g14.98g
Mangosteen, Canned, Syrup Pack730.58g0.41g17.91g
Maraschino Cherries, Canned, Drained1650.21g0.22g41.97g
Margarine Spread, Approximately 48% Fat, Tub42447.53g0.2g0.86g
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils71780.71g0.16g0.7g
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola, Palm And Palm Kernel Oils)73080.32g0.41g1.39g
Margarine, Industrial, Non-dairy, Cottonseed, Soy Oil (partially Hydrogenated ), For Flaky Pastries71480.2g1.9g0g
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy71480g0.18g0.71g
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub60668.29g0.07g0.59g
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick62870.22g0.26g1.53g
Margarine, Regular, 80% Fat, Composite, Stick, With Salt71780.71g0.16g0.7g
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D71780.71g0.16g0.7g
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt71780.71g0.16g0.7g
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D71780.71g0.16g0.7g
Margarine, Regular, 80% Fat, Composite, Tub, With Salt71380.17g0.22g0.75g
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D71380.17g0.22g0.75g
Margarine, Regular, 80% Fat, Composite, Tub, Without Salt71380.17g0.22g0.75g
Margarine, Regular, Hard, Soybean (hydrogenated)71980.5g0.9g0.9g
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries62871g0g0g
Margarine-like Spread With Yogurt, 70% Fat, Stick, With Salt63070g0.3g0.5g
Margarine-like Spread With Yogurt, Approximately 40% Fat, Tub, With Salt33035g2g2g
Margarine-like Spread, Benecol Light Spread35738.71g0g5.71g
Margarine-like Spread, Smart Balance Light Buttery Spread33736.41g0.02g1.98g
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)60570.95g0.13g0.16g
Margarine-like Spread, Smart Balance Regular Buttery Spread With Flax Oil58364.63g0.14g0.14g
Margarine-like Spread, Smart Beat Smart Squeeze472.1g0g7.1g
Margarine-like Spread, Smart Beat Super Light Without Saturated Fat15817.1g0g0g
Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D53559.17g0.6g0g
Margarine-like, Butter-margarine Blend, 80% Fat, Stick, Without Salt71880.7g0.9g0.6g
Margarine-like, Margarine-butter Blend, Soybean Oil And Butter72780.32g0.31g0.77g
Margarine-like, Vegetable Oil Spread, 20% Fat, With Salt17519.5g0g0.4g
Margarine-like, Vegetable Oil Spread, 20% Fat, Without Salt17519.5g0g0.4g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt53760.39g0.12g0.69g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D53760.39g0.12g0.69g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, With Salt52659.17g0.6g0g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt53359.81g0.17g0.86g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, With Added Vitamin D54259.81g0.17g0.86g
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt53359.81g0.17g0.86g
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D53359.81g0.17g0.86g
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D33937.77g0.51g0.66g
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, With Salt433g1.5g2.5g
Margarine-like, Vegetable Oil Spread, Fat-free, Tub443.04g0.1g4.34g
Margarine-like, Vegetable Oil Spread, Stick Or Tub, Sweetened53452g0g16.7g
Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat, With Salt33937.77g0.51g0.66g
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, With Salt45050g1g1g
Margarine-like, Vegetable Oil-butter Spread, Tub, With Salt36240g1g1g
Marmalade, Orange2460g0.3g66.3g
Martha White Foods, Martha White's Buttermilk Biscuit Mix, Dry38813.23g7.81g59.41g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry4076.16g4.42g83.58g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free44615.63g12.06g64.29g
Mashu Roots, Raw (alaska Native)1352.4g5.8g22.6g
Mayonnaise Dressing, No Cholesterol68877.8g0g0.3g
Mayonnaise, Low Sodium, Low Calorie Or Diet23119.2g0.3g16g
Mayonnaise, Made With Tofu32231.79g5.95g3.06g
Mayonnaise, Reduced Fat, With Olive Oil36140g0.37g0g
Mayonnaise, Reduced-calorie Or Diet, Cholesterol-free33333.3g0.9g6.7g
Mcdonald's Bacon Ranch Salad With Crispy Chicken1226.3g8.82g6.08g
Mcdonald's, Bacon Egg & Cheese Biscuit30418.77g13.45g22.26g
Mcdonald's, Bacon Ranch Salad With Grilled Chicken813.14g10.28g3.64g
Mcdonald's, Bacon Ranch Salad Without Chicken613.64g4.14g4.2g
Mcdonald's, Bacon, Egg & Cheese Mcgriddles27213.19g12.03g26.19g
Mcdonald's, Baked Apple Pie32315.66g3.07g43.62g
Mcdonald's, Barbeque Sauce1651.22g1.55g36.93g
Mcdonald's, Big Breakfast28519.37g10.16g17.5g
Mcdonald's, Big Mac25714.96g11.82g20.08g
Mcdonald's, Big Mac (without Big Mac Sauce)23411.57g12.79g21.01g
Mcdonald's, Cheeseburger26311.79g12.97g27.81g
Mcdonald's, Chicken Mcnuggets30219.81g15.79g15.09g
Mcdonald's, Creamy Ranch Sauce46852.03g1.11g3.49g
Mcdonald's, Deluxe Breakfast, With Syrup And Margarine28515.23g7.56g29.48g
Mcdonald's, Double Cheeseburger28216.09g15.5g18.79g
Mcdonald's, Double Quarter Pounder With Cheese26216.22g16.96g14.43g
Mcdonald's, Egg Mcmuffin2289.66g13.64g21.67g
Mcdonald's, Filet-o-fish28214.64g11.26g26.39g
Mcdonald's, Filet-o-fish (without Tartar Sauce)2437.62g12.47g31.08g
Mcdonald's, French Fries32315.47g3.41g42.58g
Mcdonald's, Fruit 'n Yogurt Parfait1051.3g2.73g20.72g
Mcdonald's, Fruit 'n Yogurt Parfait (without Granola)901.13g2.47g17.67g
Mcdonald's, Hamburger26410.09g12.92g30.28g
Mcdonald's, Hash Brown27116.3g2.48g28.56g
Mcdonald's, Hot Caramel Sundae1884.89g3.58g33.36g
Mcdonald's, Hot Fudge Sundae1865.91g4.14g30.05g
Mcdonald's, Hot Mustard Sauce1907.31g2.6g29.08g
Mcdonald's, Hotcakes (plain)2285.84g6g38.27g
Mcdonald's, Hotcakes (with 2 Pats Margarine & Syrup)2728.06g4.05g46.08g
Mcdonald's, Hotcakes And Sausage29412.5g7.81g37.55g
Mcdonald's, Low Fat Caramel Sauce3133.25g1.89g71.53g
Mcdonald's, Mcchicken Sandwich27313.21g10.43g27.97g
Mcdonald's, Mcchicken Sandwich (without Mayonnaise)2408.46g11.08g30.95g
Mcdonald's, Mcflurry With M&m's Candies1776.46g4.02g26.82g
Mcdonald's, Mcflurry With Oreo Cookies1655.66g3.97g25.55g
Mcdonald's, Newman's Own Cobb Dressing19614.45g1.69g15.49g
Mcdonald's, Newman's Own Creamy Caesar Dressing31931.5g3.56g6.85g
Mcdonald's, Newman's Own Low Fat Balsamic Vinaigrette865.94g0.19g24.65g
Mcdonald's, Newman's Own Ranch Dressing31326.57g2.62g16.75g
Mcdonald's, Peanuts (for Sundaes)64052.91g28.04g16.23g
Mcdonald's, Premium Crispy Chicken Classic Sandwich2288.68g12.08g25.46g
Mcdonald's, Premium Crispy Chicken Club Sandwich25011.76g15.38g22.61g
Mcdonald's, Premium Crispy Chicken Ranch Blt Sandwich2449.55g14.7g24.93g
Mcdonald's, Premium Grilled Chicken Classic Sandwich1834.29g14.16g22.28g
Mcdonald's, Premium Grilled Chicken Club Sandwich2218.05g17.19g19.87g
Mcdonald's, Premium Grilled Chicken Ranch Blt Sandwich2045.41g16.7g21.91g
Mcdonald's, Quarter Pounder24411.55g14.1g22.17g
Mcdonald's, Quarter Pounder With Cheese25814.22g14.59g19.95g
Mcdonald's, Ranch Snack Wrap, Crispy27515.1g11.48g23.22g
Mcdonald's, Ranch Snack Wrap, Grilled22210.31g13.77g18.43g
Mcdonald's, Sausage Biscuit37625.4g9.62g27.2g
Mcdonald's, Sausage Biscuit With Egg31122.26g11.27g19.28g
Mcdonald's, Sausage Burrito27715.63g11.1g22.97g
Mcdonald's, Sausage Mcgriddles31217.76g8.41g31.25g
Mcdonald's, Sausage Mcmuffin33321.06g12.66g24.52g
Mcdonald's, Sausage Mcmuffin With Egg27417.83g12.59g17.28g
Mcdonald's, Sausage, Egg & Cheese Mcgriddles28317.73g10.77g22.04g
Mcdonald's, Side Salad200.19g1.03g4.3g
Mcdonald's, Southern Style Chicken Biscuit30414.93g11.93g30.56g
Mcdonald's, Spicy Buffalo Sauce14215.45g0.54g1.81g
Mcdonald's, Strawberry Sundae1583.95g3.19g28.09g
Mcdonald's, Sweet 'n Sour Sauce1701.09g0.66g39.38g
Mcdonald's, Tangy Honey Mustard Sauce1675.77g1.32g28.81g
Mcdonald's, Vanilla Reduced Fat Ice Cream Cone1624.86g4.24g26.36g
Mckee Baking, Little Debbie Nutty Bars, Wafers With Peanut Butter, Chocolate Covered54832.8g8g55.2g
Meat Drippings (lard, Beef Tallow, Mutton Tallow)88998.59g0g0g
Meat Extender3112.97g41.71g34.71g
Meatballs, Frozen, Italian Style28622.21g14.4g8.06g
Meatballs, Meatless1979g21g8g
Melon Balls, Frozen330.25g0.84g7.94g
Melon, Banana (navajo)210.2g0.84g4.06g
Melons, Cantaloupe, Raw340.19g0.84g8.16g
Melons, Casaba, Raw280.1g1.11g6.58g
Melons, Honeydew, Raw360.14g0.54g9.09g
Milk And Cereal Bar41310.98g6.47g72.05g
Milk Dessert Bar, Frozen, Made From Lowfat Milk1471.47g4.41g33.09g
Milk Dessert, Frozen, Milk-fat Free, Chocolate1671g4.3g37.7g
Milk Shakes, Thick Chocolate1192.7g3.05g21.15g
Milk Shakes, Thick Vanilla1123.03g3.86g17.75g
Milk Substitutes, Fluid, With Lauric Acid Oil613.41g1.75g6.16g
Milk, Buttermilk, Dried3875.78g34.3g49g
Milk, Buttermilk, Fluid, Cultured, Lowfat400.88g3.31g4.79g
Milk, Buttermilk, Fluid, Cultured, Reduced Fat562g4.1g5.3g
Milk, Buttermilk, Fluid, Whole623.31g3.21g4.88g
Milk, Canned, Condensed, Sweetened3218.7g7.91g54.4g
Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D780.2g7.55g11.35g
Milk, Canned, Evaporated, With Added Vitamin A1347.56g6.81g10.04g
Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A1347.56g6.81g10.04g
Milk, Canned, Evaporated, Without Added Vitamin A And Vitamin D1357.56g6.81g10.04g
Milk, Chocolate Beverage, Hot Cocoa, Homemade772.34g3.52g10.74g
Milk, Chocolate, Fat Free, With Added Vitamin A And Vitamin D670g3.39g13.46g
Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium781.9g2.99g12.13g
Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D761.9g2.99g12.13g
Milk, Chocolate, Fluid, Commercial, Whole, With Added Vitamin A And Vitamin D833.39g3.17g10.34g
Milk, Chocolate, Lowfat, Reduced Sugar541.04g3.43g7.68g
Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D621g3.46g9.86g
Milk, Dry, Nonfat, Calcium Reduced3540.2g35.5g51.8g
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D3580.72g35.1g52.19g
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D3580.72g35.1g52.19g
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D3620.77g36.16g51.98g
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D3620.77g36.16g51.98g
Milk, Dry, Whole, With Added Vitamin D49626.71g26.32g38.42g
Milk, Dry, Whole, Without Added Vitamin D49626.71g26.32g38.42g
Milk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D1072g6.67g15.74g
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils633.46g3.33g4.74g
Milk, Filled, Fluid, With Lauric Acid Oil633.4g3.33g4.74g
Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D420.97g3.37g4.99g
Milk, Fluid, Nonfat, Calcium Fortified (fat Free Or Skim)350.18g3.4g4.85g
Milk, Goat, Fluid, With Added Vitamin D694.14g3.56g4.45g
Milk, Human, Mature, Fluid704.38g1.03g6.89g
Milk, Imitation, Non-soy462g1.6g5.3g
Milk, Indian Buffalo, Fluid976.89g3.75g5.18g
Milk, Low Sodium, Fluid613.46g3.1g4.46g
Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D481.17g3.93g5.52g
Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D430.97g3.48g4.97g
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D420.97g3.37g4.99g
Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (fat Free And Skim)410.25g3.96g5.56g
Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (fat Free Or Skim)370.25g3.57g5.02g
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (fat Free Or Skim)340.08g3.37g4.96g
Milk, Nonfat, Fluid, Without Added Vitamin A And Vitamin D (fat Free Or Skim)340.08g3.37g4.96g
Milk, Producer, Fluid, 3.7% Milkfat643.66g3.28g4.65g
Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D561.98g3.95g5.49g
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids And Vitamin A And Vitamin D511.92g3.48g4.97g
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A561.98g3.95g5.49g
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D501.98g3.3g4.8g
Milk, Reduced Fat, Fluid, 2% Milkfat, Without Added Vitamin A And Vitamin D501.98g3.3g4.8g
Milk, Sheep, Fluid1087g5.98g5.36g
Milk, Whole, 3.25% Milkfat, With Added Vitamin D613.25g3.15g4.8g
Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D613.27g3.15g4.78g
Millet Flour3824.25g10.75g75.12g
Millet, Cooked1191g3.51g23.67g
Millet, Puffed3543.4g13g80g
Millet, Raw3784.22g11.02g72.85g
Miso1986.01g12.79g25.37g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch2876g8.7g49.6g
Molasses2900.1g0g74.73g
Mollusks, Abalone, Mixed Species, Cooked, Fried1896.78g19.63g11.05g
Mollusks, Abalone, Mixed Species, Raw1050.76g17.1g6.01g
Mollusks, Clam, Mixed Species, Canned, Drained Solids1421.59g24.25g5.9g
Mollusks, Clam, Mixed Species, Canned, Liquid20.02g0.4g0.1g
Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried20211.15g14.24g10.33g
Mollusks, Clam, Mixed Species, Cooked, Moist Heat1481.95g25.55g5.13g
Mollusks, Clam, Mixed Species, Raw860.96g14.67g3.57g
Mollusks, Conch, Baked Or Broiled1301.2g26.3g1.7g
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat1581.4g32.48g1.64g
Mollusks, Cuttlefish, Mixed Species, Raw790.7g16.24g0.82g
Mollusks, Mussel, Blue, Cooked, Moist Heat1724.48g23.8g7.39g
Mollusks, Mussel, Blue, Raw862.24g11.9g3.69g
Mollusks, Octopus, Common, Cooked, Moist Heat1642.08g29.82g4.4g
Mollusks, Octopus, Common, Raw821.04g14.91g2.2g
Mollusks, Oyster, Eastern, Canned682.47g7.06g3.91g
Mollusks, Oyster, Eastern, Cooked, Breaded And Fried19912.58g8.77g11.62g
Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat792.12g7g7.28g
Mollusks, Oyster, Eastern, Farmed, Raw591.55g5.22g5.53g
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat792.65g8.87g4.23g
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat1023.42g11.42g5.45g
Mollusks, Oyster, Eastern, Wild, Raw511.71g5.71g2.72g
Mollusks, Oyster, Pacific, Cooked, Moist Heat1634.6g18.9g9.9g
Mollusks, Oyster, Pacific, Raw812.3g9.45g4.95g
Mollusks, Scallop, (bay And Sea), Cooked, Steamed1110.84g20.54g5.41g
Mollusks, Scallop, Mixed Species, Cooked, Breaded And Fried21610.94g18.07g10.13g
Mollusks, Scallop, Mixed Species, Imitation, Made From Surimi990.41g12.77g10.62g
Mollusks, Scallop, Mixed Species, Raw690.49g12.06g3.18g
Mollusks, Snail, Raw901.4g16.1g2g
Mollusks, Squid, Mixed Species, Cooked, Fried1757.48g17.94g7.79g
Mollusks, Squid, Mixed Species, Raw921.38g15.58g3.08g
Mollusks, Whelk, Unspecified, Cooked, Moist Heat2750.8g47.68g15.52g
Mollusks, Whelk, Unspecified, Raw1370.4g23.84g7.76g
Moose, Liver, Braised (alaska Native)1554.89g24.38g3.43g
Moose, Meat, Raw (alaska Native)1031.5g22.3g0g
Mori-nu, Tofu, Silken, Extra Firm551.9g7.4g2g
Mori-nu, Tofu, Silken, Firm622.7g6.9g2.4g
Mori-nu, Tofu, Silken, Lite Extra Firm380.7g7g1g
Mori-nu, Tofu, Silken, Lite Firm370.8g6.3g1.1g
Mori-nu, Tofu, Silken, Soft552.7g4.8g2.9g
Morningstar Farms Asian Veggie Patties, Frozen, Unprepared1586.2g11.4g18.2g
Morningstar Farms Bbq Riblets, Frozen, Unprepared1502.3g11.4g24.6g
Morningstar Farms Breakfast Bacon Strips, Frozen, Unprepared34626.6g12.4g14.3g
Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared2578.1g9.3g37.5g
Morningstar Farms Breakfast Pattie With Organic Soy, Frozen, Unprepared2208.3g23.7g12.6g
Morningstar Farms Breakfast Pattie, Frozen, Unprepared1958.3g23.7g12.6g
Morningstar Farms Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, Frozen, Unprepared2059.4g14.3g18.7g
Morningstar Farms Breakfast Sandwich Veggie Scramble & Cheese English Muffin, Frozen, Unprepared1494.8g10.4g18.9g
Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared1596.1g19.2g6.8g
Morningstar Farms Breakfast Sausage Patties Maple Flavored, Frozen, Unprepared2227.2g26.3g13.6g
Morningstar Farms Breakfast Sausage Patties, Frozen, Unprepared2107.9g25.8g8.8g
Morningstar Farms Buffalo Chik Patties, Frozen, Unprepared25512.8g12.1g25.2g
Morningstar Farms Buffalo Wings, Frozen, Unprepared23211g14.1g22.6g
Morningstar Farms California Turk'y Burger, Frozen, Unprepared1557.7g14.9g12.6g
Morningstar Farms Chik Patties Original, Frozen, Unprepared1979.1g11.2g20.5g
Morningstar Farms Chik Patties, Frozen, Unprepared1977g11.8g22.9g
Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared1184.8g12.8g10.2g
Morningstar Farms Chik'n Nuggets, Frozen, Unprepared22110g14.4g21.8g
Morningstar Farms Chipotle Black Bean Crumbles, Frozen, Unprepared1224.1g14.4g10.2g
Morningstar Farms Corn Dog Mini, Frozen, Unprepared2194.7g13.2g32.6g
Morningstar Farms Corn Dog, Frozen, Unprepared2083.5g11.2g36g
Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared19712.2g9.6g16.9g
Morningstar Farms Garden Veggie Patties, Frozen, Unprepared1765.5g17.8g13.7g
Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared1354.3g18.5g8.3g
Morningstar Farms Grillers Chik'n Veggie Patties, Frozen, Unprepared1184.8g12.8g10.2g
Morningstar Farms Grillers Original, Frozen, Unprepared2139.3g23.9g8.5g
Morningstar Farms Grillers Prime, Frozen, Unprepared23813.2g24g5.9g
Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared21910.5g22.8g8.9g
Morningstar Farms Grillers Vegan, Frozen, Unprepared1323.4g16.3g9.1g
Morningstar Farms Hot And Spicy Veggie Sausage Patties, Frozen, Unprepared1857.4g21.8g8.5g
Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared2367g13.6g31.1g
Morningstar Farms Lasagna With Veggie Sausage, Frozen, Unprepared962.3g7.1g14.4g
Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared1585.8g17.7g9.9g
Morningstar Farms Mediterranean Chickpea, Frozen, Unprepared2006.5g15.5g19.8g
Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared1688.2g14.3g9.2g
Morningstar Farms Parmesan Garlic Wings, Frozen, Unprepared2278.6g14.2g24.1g
Morningstar Farms Pizza, Baja Black Bean, Single Serve, Frozen, Unprepared2356.9g10.6g36.9g
Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared19212.1g10.7g17.8g
Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared1594.6g20.2g9.9g
Morningstar Farms Sesame Chik'n Entree, Frozen, Unprepared1163.5g5.3g17.3g
Morningstar Farms Spicy Black Bean Burger, Frozen, Unprepared1686.1g14.6g19.1g
Morningstar Farms Spicy Black Bean Enchilada Entree, Frozen, Unprepared1235.2g5.8g15.9g
Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared18911.6g9.2g17g
Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared1618.6g15.5g14g
Morningstar Farms Tuscan Greens & Beans, Frozen, Unprepared1126.3g5.9g11.7g
Morningstar Farms Veggie Dog, Frozen, Unprepared1261.3g17.4g11.2g
Mortadella, Beef, Pork31125.39g16.37g3.05g
Mothbeans, Mature Seeds, Cooked, Boiled, With Salt1170.55g7.81g20.96g
Mothbeans, Mature Seeds, Cooked, Boiled, Without Salt1170.55g7.81g20.96g
Mothbeans, Mature Seeds, Raw3431.61g22.94g61.52g
Mother's Loaf, Pork28222.3g12.07g7.53g
Mother's, 4th Of July Circus Animal Cookies48725.4g3.8g68.3g
Mother's, Chocolate Chip Cookies49022g5.7g67.6g
Mother's, Circus Animal Cookies51525.3g3.8g68.3g
Mother's, Coconut Cocadas Cookies50025.1g5.7g65.1g
Mother's, Double Fudge Creme Sandwich Cookies45720.4g5.3g70g
Mother's, English Tea Sandwich Cookies46919.3g4.5g71g
Mother's, Halloween Circus Animals Cookies51425.3g3.8g68.1g
Mother's, Holiday Circus Animal Cookies51525.3g3.8g68.3g
Mother's, Iced Lemonade Cookies50224.4g4.5g66.3g
Mother's, Iced Oatmeal Cookies46318g5.4g71g
Mother's, Jungle Animal Cookies51425.3g3.8g68.3g
Mother's, Macaroon Cookies55234.1g6.1g55.7g
Mother's, Old Fashioned Chocolate Chip Cookies50024.1g5.4g66g
Mother's, Old Fashioned Iced Oatmeal Cookies46116.9g6g72.8g
Mother's, Old Fashioned Oatmeal Cookies47018.4g6.5g71.2g
Mother's, Peanut Butter Gauchos Cookies48222g7.4g65.7g
Mother's, Taffy Sandwich Cookies47520.2g3.8g69.9g
Mother's, Vanilla Sandwich Cookies46920.1g4.8g68.9g
Mountain Yam, Hawaii, Cooked, Steamed, With Salt820.08g1.73g19.99g
Mountain Yam, Hawaii, Cooked, Steamed, Without Salt820.08g1.73g20g
Mountain Yam, Hawaii, Raw670.1g1.34g16.3g
Mouse Nuts, Roots (alaska Native)810.1g3.9g16.1g
Mouse Nuts, Seedlings (alaska Native)1041.1g7.3g16.3g
Muffin, Blueberry, Commercially Prepared, Low-fat2554.22g4.23g50.05g
Muffins, Blueberry, Commercially Prepared (includes Mini-muffins)37516.07g4.49g53g
Muffins, Blueberry, Dry Mix2933.25g3.48g61g
Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk28510.8g6.5g40.7g
Muffins, Blueberry, Toaster-type3139.5g4.6g53.3g
Muffins, Blueberry, Toaster-type, Toasted33310.1g4.9g56.7g
Muffins, Corn, Commercially Prepared3058.4g5.9g51g
Muffins, Corn, Dry Mix, Prepared32110.2g7.4g49.1g
Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk31612.3g7.1g44.2g
Muffins, Corn, Toaster-type34611.3g5.3g57.9g
Muffins, Oat Bran2707.4g7g48.3g
Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk29611.4g6.9g41.4g
Muffins, Wheat Bran, Dry Mix39612g7.1g73g
Muffins, Wheat Bran, Toaster-type With Raisins, Toasted3139.4g5.5g55.5g
Mulberries, Raw430.39g1.44g9.8g
Mung Beans, Mature Seeds, Cooked, Boiled, With Salt1050.38g7.02g19.15g
Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt1050.38g7.02g19.15g
Mung Beans, Mature Seeds, Raw3471.15g23.86g62.62g
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt190.09g2.03g3.6g
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt210.09g2.03g4.19g
Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried500.21g4.3g10.59g
Mung Beans, Mature Seeds, Sprouted, Raw300.18g3.04g5.94g
Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt1050.55g7.54g18.34g
Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt1050.55g7.54g18.34g
Mungo Beans, Mature Seeds, Raw3411.64g25.21g58.99g
Murray, Chocolate Creme Sandwich Cookies47319.4g4.9g71.3g
Murray, Chocolatey Chip Thins Cookies46616.4g7.1g73.6g
Murray, Cookie Jar Classics, Butter Cookies46315.7g7.2g74.3g
Murray, Cookie Jar Classics, Coconut Bars Cookies46115.7g7.1g73.9g
Murray, Duplex Creme Sandwich Cookies47518.8g4.9g72.6g
Murray, Honey Graham44513.2g5.9g75.7g
Murray, Jacks Vanilla Wafers43811.9g4.8g78.1g
Murray, Lemon Creme Sandwich Cookies47918.8g4.7g73.7g
Murray, Old Fashioned Gingersnaps Cookies46316.4g5.1g73.9g
Murray, Old Fashioned Iced Oatmeal Cookies45917.5g5g71g
Murray, Southern Kitchen, Chocolate Chip Cookies49323.7g5.5g66.5g
Murray, Southern Kitchen, Coconut Cookies51125.5g5.7g65.5g
Murray, Southern Kitchen, Iced Oatmeal Cookies46718.3g6.5g69.5g
Murray, Southern Kitchen, Oatmeal Cookies47820.1g7.1g67.7g
Murray, Sugar Free, Chocolate Chip & Pecan Cookies49731.4g6g58.6g
Murray, Sugar Free, Chocolate Chip Cookies46927g5.6g63.6g
Murray, Sugar Free, Chocolate Creme Sandwich Cookies46524.8g5.3g65.9g
Murray, Sugar Free, Fudge Dipped Grahams48327.5g5.7g63.3g
Murray, Sugar Free, Fudge Dipped Mint Cookies48127g6g63.5g
Murray, Sugar Free, Fudge Dipped Wafers48633.5g3.4g61.2g
Murray, Sugar Free, Lemon Creme Sandwich Cookies46923.9g4.9g68.3g
Murray, Sugar Free, Oatmeal Cookies45122.7g6.7g66.6g
Murray, Sugar Free, Peanut Butter Cookies50530.8g9.5g55.8g
Murray, Sugar Free, Pecan Shortbread Cookies51433.5g5.9g57.3g
Murray, Sugar Free, Shortbread Bites37115.5g6.5g75.3g
Murray, Sugar Free, Shortbread Cookies43117.8g7g71.6g
Murray, Sugar Free, Vanilla Creme Sandwich Cookies46723.1g4.9g70g
Murray, Sugar Free, Vanilla Sugar Wafer45827.6g3.2g68.5g
Murray, Sugar Free, Vanilla Wafer41216.8g5.9g74g
Murray, Vanilla Creme Sandwich Cookies47718.3g4.9g73.9g
Murray, Vanilla Sugar Wafer52725.7g3.9g70g
Murray, Vanilla Wafer46117.4g4g72.9g
Mush, Blue Corn With Ash (navajo)540.49g0.66g11.74g
Mushroom, White, Exposed To Ultraviolet Light, Raw220.34g3.09g3.26g
Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw220.1g2.5g4.3g
Mushrooms, Brown, Italian, Or Crimini, Raw220.1g2.5g4.3g
Mushrooms, Canned, Drained Solids250.29g1.87g5.09g
Mushrooms, Chanterelle, Raw380.53g1.49g6.86g
Mushrooms, Enoki, Raw370.29g2.66g7.81g
Mushrooms, Maitake, Raw310.19g1.94g6.97g
Mushrooms, Morel, Raw310.57g3.12g5.1g
Mushrooms, Oyster, Raw330.41g3.31g6.09g
Mushrooms, Portabella, Exposed To Ultraviolet Light, Grilled290.58g3.28g4.44g
Mushrooms, Portabella, Exposed To Ultraviolet Light, Raw220.35g2.11g3.87g
Mushrooms, Portabella, Grilled290.58g3.28g4.44g
Mushrooms, Portabella, Raw220.35g2.11g3.87g
Mushrooms, Shiitake, Cooked, With Salt560.22g1.56g14.39g
Mushrooms, Shiitake, Cooked, Without Salt560.22g1.56g14.39g
Mushrooms, Shiitake, Dried2960.99g9.58g75.37g
Mushrooms, Shiitake, Raw340.49g2.24g6.79g
Mushrooms, Shiitake, Stir-fried390.35g3.45g7.68g
Mushrooms, Straw, Canned, Drained Solids320.68g3.83g4.64g
Mushrooms, White, Cooked, Boiled, Drained, With Salt280.47g2.17g5.29g
Mushrooms, White, Cooked, Boiled, Drained, Without Salt280.47g2.17g5.29g
Mushrooms, White, Microwaved350.46g3.91g6.04g
Mushrooms, White, Raw220.34g3.09g3.26g
Mushrooms, White, Stir-fried260.33g3.58g4.04g
Mustard Greens, Cooked, Boiled, Drained, With Salt260.47g2.56g4.51g
Mustard Greens, Cooked, Boiled, Drained, Without Salt260.47g2.56g4.51g
Mustard Greens, Frozen, Cooked, Boiled, Drained, With Salt190.25g2.27g3.11g
Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt190.25g2.27g3.11g
Mustard Greens, Frozen, Unprepared200.27g2.49g3.41g
Mustard Greens, Raw270.42g2.86g4.67g
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, With Salt160.2g1.7g2.8g
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, Without Salt160.2g1.7g2.8g
Mustard Spinach, (tendergreen), Raw220.3g2.2g3.9g
Mustard, Prepared, Yellow603.34g3.74g5.83g
Mutton, Cooked, Roasted (navajo)23411.09g33.43g0.08g