Food Nutrient A-Z Index

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Name	Calories	Total Fat	Proteins	Carbohydrates
Babyfood, Apple Yogurt Dessert, Strained	96	1.6g	0.8g	19.5g
Babyfood, Apple-banana Juice	51	0.1g	0.2g	12.3g
Babyfood, Apple-cranberry Juice	46	0.02g	0g	11.49g
Babyfood, Apples With Ham, Strained	62	0.9g	2.6g	10.9g
Babyfood, Apples, Dices, Toddler	51	0.1g	0.2g	12.1g
Babyfood, Baby Mum Mum Rice Biscuits	391	0.87g	12.5g	83.21g
Babyfood, Baked Product, Finger Snacks Cereal Fortified	421	9.9g	6.4g	76.68g
Babyfood, Banana Apple Dessert, Strained	68	0.2g	0.3g	16.3g
Babyfood, Banana Juice With Low Fat Yogurt	89	0.8g	2.5g	17.54g
Babyfood, Banana No Tapioca, Strained	91	0.2g	1g	21.34g
Babyfood, Banana With Mixed Berries, Strained	92	0.36g	1.01g	21.31g
Babyfood, Beverage, Gerber Graduate Fruit Splashers	31	0g	0g	7.4g
Babyfood, Carrots And Beef, Strained	59	2.5g	3.4g	5.7g
Babyfood, Carrots, Toddler	26	0.3g	0.6g	5.23g
Babyfood, Cereal, Barley, Dry Fortified	376	6.6g	13.2g	69.4g
Babyfood, Cereal, Barley, Prepared With Whole Milk	84	3.26g	3.73g	9.94g
Babyfood, Cereal, Brown Rice, Dry, Instant	406	3g	8.7g	85.98g
Babyfood, Cereal, Egg Yolks And Bacon, Junior	79	5g	2.5g	6.2g
Babyfood, Cereal, High Protein, Prepared With Whole Milk	111	3.8g	8.7g	11.6g
Babyfood, Cereal, High Protein, With Apple And Orange, Dry	374	6.5g	25.4g	57.6g
Babyfood, Cereal, High Protein, With Apple And Orange, Prepared With Whole Milk	112	3.9g	6.9g	13.4g
Babyfood, Cereal, Mixed, Dry Fortified	399	6.66g	6.66g	78.21g
Babyfood, Cereal, Mixed, Prepared With Whole Milk	96	3.38g	4.14g	12.3g
Babyfood, Cereal, Mixed, With Applesauce And Bananas, Junior	84	0.51g	0.71g	18.79g
Babyfood, Cereal, Mixed, With Applesauce And Bananas, Strained	82	0.51g	0.71g	18.38g
Babyfood, Cereal, Mixed, With Bananas, Dry	391	4.6g	10.7g	77.1g
Babyfood, Cereal, Mixed, With Bananas, Prepared With Whole Milk	86	3.46g	3.82g	10g
Babyfood, Cereal, Mixed, With Honey, Prepared With Whole Milk	115	3.6g	5g	15.9g
Babyfood, Cereal, Oatmeal, Dry Fortified	394	6.36g	10.99g	73.48g
Babyfood, Cereal, Oatmeal, Prepared With Whole Milk	116	4.1g	5g	15.3g
Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Junior	76	0.89g	0.89g	16.03g
Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained	75	0.89g	0.89g	15.62g
Babyfood, Cereal, Oatmeal, With Bananas, Dry	399	6.67g	6.67g	78.07g
Babyfood, Cereal, Oatmeal, With Bananas, Prepared With Whole Milk	86	3.46g	3.82g	10g
Babyfood, Cereal, Oatmeal, With Honey, Dry	391	7g	13.5g	69.3g
Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk	115	3.9g	5g	15.3g
Babyfood, Cereal, Rice With Pears And Apple, Dry, Instant Fortified	389	0.9g	6.6g	88.5g
Babyfood, Cereal, Rice, Dry Fortified	390	2.19g	6.65g	83.14g
Babyfood, Cereal, Rice, Prepared With Whole Milk	85	3.38g	3.45g	10.31g
Babyfood, Cereal, Rice, With Applesauce And Bananas, Strained	80	0.4g	1.2g	17.1g
Babyfood, Cereal, Rice, With Bananas, Dry	404	4.2g	8.7g	79.9g
Babyfood, Cereal, Rice, With Bananas, Prepared With Whole Milk	86	3.32g	3.57g	10.49g
Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk	115	3.3g	3.9g	17.1g
Babyfood, Cereal, Whole Wheat, With Apples, Dry Fortified	402	4.8g	6.6g	83.2g
Babyfood, Cereal, With Egg Yolks, Junior	52	1.8g	1.9g	7.1g
Babyfood, Cereal, With Egg Yolks, Strained	51	1.8g	1.9g	7g
Babyfood, Cereal, With Eggs, Strained	58	1.5g	2.2g	8g
Babyfood, Cherry Cobbler, Junior	78	0.1g	0.3g	19.2g
Babyfood, Cookie, Baby, Fruit	435	12.6g	6.8g	73.7g
Babyfood, Cookies	433	13.2g	11.8g	67.1g
Babyfood, Cookies, Arrowroot	424	10g	7.6g	75.4g
Babyfood, Corn And Sweet Potatoes, Strained	68	0.28g	1.26g	15.23g
Babyfood, Crackers, Vegetable	477	19.6g	8.4g	66.85g
Babyfood, Dessert, Banana Pudding, Strained	68	0.8g	1g	14.14g
Babyfood, Dessert, Banana Yogurt, Strained	78	0.52g	1.1g	17.35g
Babyfood, Dessert, Blueberry Yogurt, Strained	77	0.7g	0.5g	17.05g
Babyfood, Dessert, Cherry Vanilla Pudding, Junior	69	0.2g	0.2g	18.4g
Babyfood, Dessert, Cherry Vanilla Pudding, Strained	68	0.3g	0.2g	17.8g
Babyfood, Dessert, Custard Pudding, Vanilla, Junior	86	0.98g	1.76g	17.58g
Babyfood, Dessert, Custard Pudding, Vanilla, Strained	85	2g	1.6g	16g
Babyfood, Dessert, Dutch Apple, Junior	79	0.16g	0.2g	19.18g
Babyfood, Dessert, Dutch Apple, Strained	75	0.4g	0.2g	19.74g
Babyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Junior	63	0g	0.3g	17.2g
Babyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Strained	59	0g	0.3g	16g
Babyfood, Dessert, Fruit Pudding, Orange, Strained	80	0.9g	1.1g	17.7g
Babyfood, Dessert, Fruit Pudding, Pineapple, Strained	81	0.3g	1.3g	20.3g
Babyfood, Dessert, Peach Cobbler, Junior	67	0g	0.3g	18.3g
Babyfood, Dessert, Peach Cobbler, Strained	65	0g	0.3g	17.8g
Babyfood, Dessert, Peach Melba, Junior	60	0g	0.3g	16.4g
Babyfood, Dessert, Peach Melba, Strained	60	0g	0.2g	16.5g
Babyfood, Dessert, Peach Yogurt	76	0.18g	0.9g	17.6g
Babyfood, Dessert, Tropical Fruit, Junior	60	0g	0.2g	16.4g
Babyfood, Dinner, Apples And Chicken, Strained	65	1.38g	2.16g	10.88g
Babyfood, Dinner, Beef And Rice, Toddler	82	2.9g	5g	8.8g
Babyfood, Dinner, Beef Lasagna, Toddler	77	2.1g	4.2g	10g
Babyfood, Dinner, Beef Noodle, Junior	57	1.9g	2.5g	7.3g
Babyfood, Dinner, Beef Noodle, Strained	63	2.26g	2.44g	8.18g
Babyfood, Dinner, Beef Stew, Toddler	51	1.2g	5.1g	5.5g
Babyfood, Dinner, Beef With Vegetables	96	6.93g	2.03g	6.36g
Babyfood, Dinner, Broccoli And Chicken, Junior	62	2.48g	3.59g	6.34g
Babyfood, Dinner, Chicken And Noodle With Vegetables, Toddler	66	1.7g	3.8g	8.89g
Babyfood, Dinner, Chicken And Rice	51	0.9g	1.6g	9.2g
Babyfood, Dinner, Chicken Noodle, Junior	55	1.18g	2.37g	8.79g
Babyfood, Dinner, Chicken Noodle, Strained	66	2.06g	2.69g	9.08g
Babyfood, Dinner, Chicken Soup, Strained	50	1.7g	1.6g	7.2g
Babyfood, Dinner, Chicken Stew, Toddler	78	3.7g	5.2g	6.4g
Babyfood, Dinner, Macaroni And Cheese, Junior	61	2g	2.6g	8.2g
Babyfood, Dinner, Macaroni And Cheese, Strained	67	2.11g	3.14g	8.95g
Babyfood, Dinner, Macaroni And Tomato And Beef, Junior	59	1.1g	2.5g	9.4g
Babyfood, Dinner, Macaroni And Tomato And Beef, Strained	61	1.47g	2.36g	9.45g
Babyfood, Dinner, Macaroni, Beef And Tomato Sauce, Toddler	81	1.9g	4.34g	11.53g
Babyfood, Dinner, Mixed Vegetable, Junior	34	0.11g	1.01g	7.88g
Babyfood, Dinner, Mixed Vegetable, Strained	41	0.1g	1.2g	9.5g
Babyfood, Dinner, Pasta With Vegetables	60	2.1g	1.7g	8.4g
Babyfood, Dinner, Potatoes With Cheese And Ham, Toddler	78	2g	3.5g	11.97g
Babyfood, Dinner, Spaghetti And Tomato And Meat, Junior	68	1.37g	2.57g	11.42g
Babyfood, Dinner, Spaghetti And Tomato And Meat, Toddler	75	1g	5.3g	10.8g
Babyfood, Dinner, Sweet Potatoes And Chicken, Strained	74	2.17g	2.51g	11.04g
Babyfood, Dinner, Turkey And Rice, Junior	56	0.92g	2.37g	9.57g
Babyfood, Dinner, Turkey And Rice, Strained	52	1.24g	2.27g	7.94g
Babyfood, Dinner, Turkey, Rice, And Vegetables, Toddler	60	1.6g	3.8g	7.5g
Babyfood, Dinner, Vegetables And Bacon, Strained	69	2.95g	1.92g	8.81g
Babyfood, Dinner, Vegetables And Beef, Junior	77	3.6g	2.21g	8.84g
Babyfood, Dinner, Vegetables And Beef, Strained	77	3.6g	2.21g	8.84g
Babyfood, Dinner, Vegetables And Chicken, Junior	53	1.12g	2.04g	8.66g
Babyfood, Dinner, Vegetables And Dumplings And Beef, Junior	48	0.8g	2.1g	8g
Babyfood, Dinner, Vegetables And Dumplings And Beef, Strained	48	0.9g	2g	7.7g
Babyfood, Dinner, Vegetables And Ham, Junior	60	1.89g	2.02g	8.64g
Babyfood, Dinner, Vegetables And Ham, Strained	59	2.14g	2.19g	7.8g
Babyfood, Dinner, Vegetables And Lamb, Junior	51	1.7g	2.1g	7.1g
Babyfood, Dinner, Vegetables And Lamb, Strained	52	2g	2g	6.9g
Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior	52	1.5g	1.8g	7.6g
Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained	44	1.2g	1.2g	6.8g
Babyfood, Dinner, Vegetables And Turkey, Junior	53	1.74g	1.72g	7.55g
Babyfood, Dinner, Vegetables And Turkey, Strained	48	0.9g	2.32g	7.62g
Babyfood, Dinner, Vegetables Chicken, Strained	59	1.73g	2.47g	8.42g
Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior	64	2.2g	1.7g	9.1g
Babyfood, Dinner, Vegetables, Noodles And Chicken, Strained	63	2.5g	2g	7.9g
Babyfood, Fortified Cereal Bar, Fruit Filling	344	5.3g	5.43g	68.63g
Babyfood, Fruit And Vegetable, Apple And Sweet Potato	64	0.22g	0.3g	15.3g
Babyfood, Fruit Dessert, Mango With Tapioca	70	0.2g	0.3g	19g
Babyfood, Fruit Supreme Dessert	73	0.2g	0.5g	17.18g
Babyfood, Fruit, Apple And Blueberry, Junior	62	0.2g	0.2g	16.6g
Babyfood, Fruit, Apple And Blueberry, Strained	61	0.2g	0.2g	16.3g
Babyfood, Fruit, Apple And Raspberry, Junior	58	0.2g	0.2g	15.4g
Babyfood, Fruit, Apple And Raspberry, Strained	58	0.2g	0.2g	15.6g
Babyfood, Fruit, Applesauce And Apricots, Junior	47	0.2g	0.2g	12.4g
Babyfood, Fruit, Applesauce And Apricots, Strained	44	0.2g	0.2g	11.64g
Babyfood, Fruit, Applesauce And Cherries, Junior	51	0g	0g	14.1g
Babyfood, Fruit, Applesauce And Cherries, Strained	51	0g	0g	14.1g
Babyfood, Fruit, Applesauce And Pineapple, Junior	39	0.1g	0.1g	10.5g
Babyfood, Fruit, Applesauce And Pineapple, Strained	37	0.1g	0.1g	10.1g
Babyfood, Fruit, Applesauce With Banana, Junior	66	0.1g	0.37g	16.16g
Babyfood, Fruit, Applesauce, Junior	37	0g	0g	10.3g
Babyfood, Fruit, Applesauce, Strained	41	0.2g	0.2g	10.8g
Babyfood, Fruit, Apricot With Tapioca, Junior	63	0g	0.3g	17.3g
Babyfood, Fruit, Apricot With Tapioca, Strained	60	0g	0.3g	16.3g
Babyfood, Fruit, Banana And Strawberry, Junior	109	0.37g	0.71g	25.78g
Babyfood, Fruit, Bananas And Pineapple With Tapioca, Junior	68	0.1g	0.2g	18.4g
Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained	65	0g	0.2g	17.8g
Babyfood, Fruit, Bananas With Apples And Pears, Strained	83	0.22g	0.9g	19.31g
Babyfood, Fruit, Bananas With Tapioca, Junior	67	0.2g	0.4g	17.8g
Babyfood, Fruit, Bananas With Tapioca, Strained	56	0.1g	0.4g	15.3g
Babyfood, Fruit, Guava And Papaya With Tapioca, Strained	63	0.1g	0.2g	17g
Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained	70	0.1g	0.2g	18.9g
Babyfood, Fruit, Peaches, Junior	65	0.33g	0.94g	14.48g
Babyfood, Fruit, Peaches, Strained	65	0.33g	0.94g	14.48g
Babyfood, Fruit, Pears And Pineapple, Junior	44	0.2g	0.3g	11.4g
Babyfood, Fruit, Pears And Pineapple, Strained	41	0.1g	0.3g	10.9g
Babyfood, Fruit, Pears, Junior	44	0.1g	0.3g	11.6g
Babyfood, Fruit, Pears, Strained	42	0.2g	0.3g	10.8g
Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior	74	0g	0.1g	20.5g
Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained	71	0g	0.1g	19.7g
Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Junior	70	0.1g	0.6g	18.7g
Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Strained	69	0.1g	0.6g	18.5g
Babyfood, Fruit, Tutti Frutti, Junior	69	0.4g	0.4g	16g
Babyfood, Fruit, Tutti Frutti, Strained	66	0.3g	0.4g	15.48g
Babyfood, Gerber, 2nd Foods, Apple, Carrot And Squash, Organic	64	0g	1.1g	14.82g
Babyfood, Gerber, 3rd Foods, Apple, Mango And Kiwi	53	0g	0.47g	12.88g
Babyfood, Gerber, Banana With Orange Medley	86	0g	1.06g	20.41g
Babyfood, Grape Juice, No Sugar, Canned	62	0g	0g	15.38g
Babyfood, Green Beans And Turkey, Strained	51	1.5g	4.1g	5.35g
Babyfood, Green Beans, Dices, Toddler	29	0.2g	1.2g	5.7g
Babyfood, Juice Treats, Fruit Medley, Toddler	347	0.02g	0g	86.68g
Babyfood, Juice, Apple	47	0.1g	0g	11.7g
Babyfood, Juice, Apple - Cherry	47	0.1g	0.2g	11.2g
Babyfood, Juice, Apple And Cherry	41	0.2g	0.1g	9.9g
Babyfood, Juice, Apple And Grape	46	0.2g	0.1g	11.34g
Babyfood, Juice, Apple And Peach	43	0.1g	0.2g	10.5g
Babyfood, Juice, Apple And Plum	49	0g	0.1g	12.3g
Babyfood, Juice, Apple And Prune	72	0.1g	0.2g	18.1g
Babyfood, Juice, Apple, With Calcium	46	0.1g	0.06g	11.1g
Babyfood, Juice, Apple-sweet Potato	48	0.1g	0.3g	11.4g
Babyfood, Juice, Fruit Punch, With Calcium	52	0.1g	0.2g	12.7g
Babyfood, Juice, Mixed Fruit	47	0.1g	0.1g	11.7g
Babyfood, Juice, Orange	45	0.3g	0.6g	10.2g
Babyfood, Juice, Orange And Apple	43	0.2g	0.4g	10.1g
Babyfood, Juice, Orange And Apple And Banana	47	0.1g	0.4g	11.5g
Babyfood, Juice, Orange And Apricot	46	0.1g	0.8g	10.9g
Babyfood, Juice, Orange And Banana	50	0.1g	0.7g	11.9g
Babyfood, Juice, Orange And Pineapple	48	0.1g	0.5g	11.7g
Babyfood, Juice, Orange-carrot	43	0.1g	0.5g	9.9g
Babyfood, Juice, Pear	47	0g	0g	11.86g
Babyfood, Juice, Prune And Orange	70	0.3g	0.6g	16.8g
Babyfood, Macaroni And Cheese, Toddler	82	2.6g	3.5g	11.2g
Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers	48	1.47g	1.11g	7.47g
Babyfood, Meat, Beef With Vegetables, Toddler	68	2.1g	3.5g	8.72g
Babyfood, Meat, Beef, Junior	81	2.52g	12.03g	2.43g
Babyfood, Meat, Beef, Strained	81	2.52g	12.03g	2.43g
Babyfood, Meat, Chicken Sticks, Junior	188	14.4g	14.6g	1.5g
Babyfood, Meat, Chicken, Junior	146	9.6g	14g	0g
Babyfood, Meat, Chicken, Strained	130	7.9g	13.7g	0.1g
Babyfood, Meat, Ham, Junior	97	3.8g	11.3g	3.7g
Babyfood, Meat, Ham, Strained	97	3.8g	11.3g	3.7g
Babyfood, Meat, Lamb, Junior	112	5.2g	15.2g	0g
Babyfood, Meat, Lamb, Strained	87	3.41g	14.07g	0.85g
Babyfood, Meat, Meat Sticks, Junior	184	14.6g	13.4g	1.1g
Babyfood, Meat, Pork, Strained	124	7.1g	14g	0g
Babyfood, Meat, Turkey Sticks, Junior	188	14.2g	13.7g	1.4g
Babyfood, Meat, Turkey, Junior	111	6.2g	11.5g	1.4g
Babyfood, Meat, Turkey, Strained	111	6.2g	11.5g	1.4g
Babyfood, Meat, Veal, Strained	81	2.45g	13.12g	1.51g
Babyfood, Mixed Fruit Juice With Low Fat Yogurt	76	0.8g	2.4g	14.68g
Babyfood, Mixed Fruit Yogurt, Strained	75	0.8g	0.8g	16.23g
Babyfood, Multigrain Whole Grain Cereal, Dry Fortified	407	6.67g	6.67g	80.06g
Babyfood, Oatmeal Cereal With Fruit, Dry, Instant, Toddler Fortified	402	7.05g	10.5g	74.1g
Babyfood, Peaches, Dices, Toddler	51	0.2g	0.5g	11.8g
Babyfood, Pears, Dices, Toddler	57	0.1g	0.3g	13.6g
Babyfood, Peas And Brown Rice	64	0.5g	3.4g	11.49g
Babyfood, Peas, Dices, Toddler	64	0.8g	3.9g	10.3g
Babyfood, Plums, Bananas And Rice, Strained	57	0.3g	1.1g	12.7g
Babyfood, Potatoes, Toddler	52	0.1g	1g	11.73g
Babyfood, Pretzels	397	2g	10.8g	82.2g
Babyfood, Prunes, Without Vitamin C, Strained	100	0.2g	1g	23.52g
Babyfood, Ravioli, Cheese Filled, With Tomato Sauce	99	2.2g	3.6g	16.3g
Babyfood, Rice And Apples, Dry	396	2.4g	6.7g	86.89g
Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars	330	2.24g	0.82g	76.61g
Babyfood, Snack, Gerber Graduate Yogurt Melts	380	4g	14.29g	71.82g
Babyfood, Snack, Gerber, Graduates, Lil Crunchies, Baked Whole Grain Corn Snack	503	28.57g	0g	61.59g
Babyfood, Teething Biscuits	392	4.2g	10.7g	76.4g
Babyfood, Tropical Fruit Medley	51	0.14g	0.31g	12.22g
Babyfood, Vegetable And Brown Rice, Strained	69	1.5g	1.9g	12.1g
Babyfood, Vegetable, Butternut Squash And Corn	50	0.6g	2g	9.26g
Babyfood, Vegetable, Green Beans And Potatoes	62	1.9g	2.2g	9g
Babyfood, Vegetables, Beets, Strained	34	0.1g	1.3g	7.7g
Babyfood, Vegetables, Carrots, Junior	32	0.2g	0.8g	7.2g
Babyfood, Vegetables, Carrots, Strained	26	0.1g	0.8g	6g
Babyfood, Vegetables, Corn, Creamed, Junior	65	0.4g	1.4g	16.25g
Babyfood, Vegetables, Corn, Creamed, Strained	57	0.4g	1.4g	14.1g
Babyfood, Vegetables, Garden Vegetable, Strained	32	0.2g	2.3g	6.8g
Babyfood, Vegetables, Green Beans, Junior	24	0.1g	1.2g	5.8g
Babyfood, Vegetables, Green Beans, Strained	27	0.17g	1.2g	6.29g
Babyfood, Vegetables, Mix Vegetables Junior	36	0.4g	1.4g	8.2g
Babyfood, Vegetables, Mix Vegetables Strained	36	0.5g	1g	8.25g
Babyfood, Vegetables, Peas, Strained	50	0.43g	3.27g	8.36g
Babyfood, Vegetables, Spinach, Creamed, Strained	37	1.3g	2.5g	5.7g
Babyfood, Vegetables, Squash, Junior	24	0.2g	0.81g	5.73g
Babyfood, Vegetables, Squash, Strained	28	0.2g	0.81g	5.73g
Babyfood, Vegetables, Sweet Potatoes Strained	57	0.1g	1.1g	13.2g
Babyfood, Vegetables, Sweet Potatoes, Junior	60	0.1g	1.1g	14g
Babyfood, Water, Bottled, Gerber, Without Added Fluoride.	0	0g	0g	0g
Babyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Dha Fortified	98	3.53g	3.4g	13.22g
Babyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Iron Fortified	92	3.08g	3.05g	13g
Bacon And Beef Sticks	517	44.2g	29.1g	0.8g
Bacon Bits, Meatless	476	25.9g	32g	28.6g
Bacon, Meatless	309	29.52g	11.69g	5.31g
Bacon, Pre-sliced, Reduced/low Sodium, Unprepared	407	39.27g	12.53g	0.83g
Bacon, Turkey, Low Sodium	253	20g	13.33g	4.8g
Bagels, Cinnamon-raisin	274	1.7g	9.8g	55.2g
Bagels, Cinnamon-raisin, Toasted	294	1.8g	10.6g	59.3g
Bagels, Egg	278	2.1g	10.6g	53g
Bagels, Multigrain	241	1.24g	9.9g	47.47g
Bagels, Oat Bran	255	1.2g	10.7g	53.3g
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame)	264	1.32g	10.56g	52.38g
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted	287	1.43g	11.14g	57.39g
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame)	275	1.6g	10.5g	53.4g
Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame)	275	1.6g	10.5g	53.4g
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame)	275	1.6g	10.5g	53.4g
Bagels, Wheat	250	1.53g	10.2g	48.89g
Bagels, Whole Grain White	255	0g	9.3g	54.52g
Baking Chocolate, Mars Snackfood Us, M&m's Milk Chocolate Mini Baking Bits	502	23.36g	4.78g	68.4g
Baking Chocolate, Mars Snackfood Us, M&m's Semisweet Chocolate Mini Baking Bits	517	26.15g	4.44g	65.96g
Baking Chocolate, Mexican, Squares	426	15.59g	3.64g	77.41g
Baking Chocolate, Unsweetened, Liquid	472	47.7g	12.1g	36.2g
Baking Chocolate, Unsweetened, Squares	642	52.31g	14.32g	28.42g
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt	32	0.2g	3.6g	6.16g
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt	34	0.2g	3.6g	6.68g
Balsam-pear (bitter Gourd), Leafy Tips, Raw	30	0.69g	5.3g	3.29g
Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, With Salt	19	0.18g	0.84g	4.32g
Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, Without Salt	19	0.18g	0.84g	4.32g
Balsam-pear (bitter Gourd), Pods, Raw	17	0.17g	1g	3.7g
Bamboo Shoots, Canned, Drained Solids	19	0.4g	1.72g	3.22g
Bamboo Shoots, Cooked, Boiled, Drained, With Salt	11	0.22g	1.53g	1.52g
Bamboo Shoots, Cooked, Boiled, Drained, Without Salt	12	0.22g	1.53g	1.92g
Bamboo Shoots, Raw	27	0.3g	2.6g	5.2g
Bananas, Dehydrated, Or Banana Powder	346	1.81g	3.89g	88.28g
Bananas, Raw	89	0.33g	1.09g	22.84g
Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	155	11.1g	6.89g	6.96g
Barbara Dee, Winter Mints Cookies	515	26g	3.9g	67.1g
Barbecue Loaf, Pork, Beef	173	8.9g	15.84g	6.4g
Barley Flour Or Meal	345	1.6g	10.5g	74.52g
Barley Malt Flour	361	1.84g	10.28g	78.3g
Barley, Hulled	354	2.3g	12.48g	73.48g
Barley, Pearled, Cooked	123	0.44g	2.26g	28.22g
Barley, Pearled, Raw	352	1.16g	9.91g	77.72g
Basil, Fresh	23	0.64g	3.15g	2.65g
Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt	128	0.1g	7.52g	24.77g
Beans, Adzuki, Mature Seeds, Canned, Sweetened	237	0.03g	3.8g	55.01g
Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt	128	0.1g	7.52g	24.77g
Beans, Adzuki, Mature Seeds, Raw	329	0.53g	19.87g	62.9g
Beans, Baked, Canned, No Salt Added	105	0.4g	4.8g	20.49g
Beans, Baked, Canned, Plain Or Vegetarian	94	0.37g	4.75g	21.14g
Beans, Baked, Canned, With Beef	121	3.45g	6.38g	16.91g
Beans, Baked, Canned, With Franks	142	6.57g	6.75g	15.39g
Beans, Baked, Canned, With Pork	106	1.55g	5.19g	19.99g
Beans, Baked, Canned, With Pork And Sweet Sauce	105	0.89g	4.52g	21.57g
Beans, Baked, Canned, With Pork And Tomato Sauce	94	0.93g	5.15g	18.69g
Beans, Baked, Home Prepared	155	5.15g	5.54g	21.63g
Beans, Black Turtle, Mature Seeds, Canned	91	0.29g	6.03g	16.55g
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt	130	0.35g	8.18g	24.35g
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt	130	0.35g	8.18g	24.35g
Beans, Black Turtle, Mature Seeds, Raw	339	0.9g	21.25g	63.25g
Beans, Black, Mature Seeds, Canned, Low Sodium	91	0.29g	6.03g	16.55g
Beans, Black, Mature Seeds, Cooked, Boiled, With Salt	132	0.54g	8.86g	23.71g
Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt	132	0.54g	8.86g	23.71g
Beans, Black, Mature Seeds, Raw	341	1.42g	21.6g	62.36g
Beans, Chili, Barbecue, Ranch Style, Cooked	97	1g	5g	16.9g
Beans, Cranberry (roman), Mature Seeds, Canned	83	0.28g	5.54g	15.12g
Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, With Salt	136	0.46g	9.34g	24.46g
Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, Without Salt	136	0.46g	9.34g	24.46g
Beans, Cranberry (roman), Mature Seeds, Raw	335	1.23g	23.03g	60.05g
Beans, Fava, In Pod, Raw	88	0.73g	7.92g	17.63g
Beans, French, Mature Seeds, Cooked, Boiled, With Salt	129	0.76g	7.05g	24.02g
Beans, French, Mature Seeds, Cooked, Boiled, Without Salt	129	0.76g	7.05g	24.02g
Beans, French, Mature Seeds, Raw	343	2.02g	18.81g	64.11g
Beans, Great Northern, Mature Seeds, Canned	114	0.39g	7.37g	21.02g
Beans, Great Northern, Mature Seeds, Canned, Low Sodium	114	0.39g	7.37g	21.02g
Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt	118	0.45g	8.33g	21.09g
Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt	118	0.45g	8.33g	21.09g
Beans, Great Northern, Mature Seeds, Raw	339	1.14g	21.86g	62.37g
Beans, Kidney, All Types, Mature Seeds, Canned	84	0.6g	5.22g	14.5g
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt	127	0.5g	8.67g	22.8g
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt	127	0.5g	8.67g	22.8g
Beans, Kidney, All Types, Mature Seeds, Raw	333	0.83g	23.58g	60.01g
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt	124	0.09g	9.13g	22.41g
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt	124	0.09g	9.13g	22.41g
Beans, Kidney, California Red, Mature Seeds, Raw	330	0.25g	24.37g	59.8g
Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt	33	0.58g	4.83g	4.72g
Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt	33	0.58g	4.83g	4.72g
Beans, Kidney, Mature Seeds, Sprouted, Raw	29	0.5g	4.2g	4.1g
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids	124	1.05g	7.98g	21.49g
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water	121	0.93g	8.12g	20.8g
Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium	81	0.36g	5.22g	14.83g
Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids	81	0.36g	5.22g	14.83g
Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt	127	0.5g	8.67g	22.8g
Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt	127	0.5g	8.67g	22.8g
Beans, Kidney, Red, Mature Seeds, Raw	337	1.06g	22.53g	61.29g
Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt	123	0.17g	9.49g	21.85g
Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt	123	0.17g	9.49g	21.85g
Beans, Kidney, Royal Red, Mature Seeds, Raw	329	0.45g	25.33g	58.33g
Beans, Liquid From Stewed Kidney Beans	47	3.2g	1.8g	2.8g
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids	12	0.06g	1.4g	2.14g
Beans, Navy, Mature Seeds, Canned	113	0.43g	7.53g	20.45g
Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt	140	0.62g	8.23g	26.05g
Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt	140	0.62g	8.23g	26.05g
Beans, Navy, Mature Seeds, Raw	337	1.5g	22.33g	60.75g
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt	78	0.81g	7.07g	15.01g
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt	78	0.81g	7.07g	15.01g
Beans, Navy, Mature Seeds, Sprouted, Raw	67	0.7g	6.15g	13.05g
Beans, Pink, Mature Seeds, Cooked, Boiled, With Salt	149	0.49g	9.06g	27.91g
Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt	149	0.49g	9.06g	27.91g
Beans, Pink, Mature Seeds, Raw	343	1.13g	20.96g	64.19g
Beans, Pinto, Canned, Drained Solids	114	0.9g	6.99g	20.22g
Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt	162	0.48g	9.31g	30.87g
Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt	162	0.48g	9.31g	30.87g
Beans, Pinto, Immature Seeds, Frozen, Unprepared	170	0.5g	9.8g	32.5g
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water	117	0.97g	7.04g	20.77g
Beans, Pinto, Mature Seeds, Canned, Solids And Liquids	82	0.56g	4.6g	15.18g
Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium	82	0.56g	4.6g	15.18g
Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt	143	0.65g	9.01g	26.22g
Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt	143	0.65g	9.01g	26.22g
Beans, Pinto, Mature Seeds, Raw	347	1.23g	21.42g	62.55g
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt	20	0.32g	1.86g	3.5g
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt	22	0.32g	1.86g	4.1g
Beans, Pinto, Mature Seeds, Sprouted, Raw	62	0.9g	5.25g	11.6g
Beans, Shellie, Canned, Solids And Liquids	30	0.19g	1.76g	6.19g
Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt	142	0.64g	8.97g	25.81g
Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt	142	0.64g	8.97g	25.81g
Beans, Small White, Mature Seeds, Raw	336	1.18g	21.11g	62.25g
Beans, Snap, Canned, All Styles, Seasoned, Solids And Liquids	16	0.2g	0.83g	3.49g
Beans, Snap, Green, Canned, No Salt Added, Drained Solids	22	0.46g	1.12g	4.32g
Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids	15	0.1g	0.8g	3.5g
Beans, Snap, Green, Canned, Regular Pack, Drained Solids	21	0.41g	1.05g	4.19g
Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids	15	0.17g	0.72g	3.27g
Beans, Snap, Green, Cooked, Boiled, Drained, With Salt	35	0.28g	1.89g	7.88g
Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt	35	0.28g	1.89g	7.88g
Beans, Snap, Green, Frozen, All Styles, Microwaved	40	0.41g	1.98g	6.98g
Beans, Snap, Green, Frozen, All Styles, Unprepared	39	0.21g	1.79g	7.54g
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt	28	0.17g	1.49g	6.45g
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt	28	0.17g	1.49g	6.45g
Beans, Snap, Green, Microwaved	39	0.5g	2.31g	6.41g
Beans, Snap, Green, Raw	31	0.22g	1.83g	6.97g
Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids	20	0.1g	1.15g	4.5g
Beans, Snap, Yellow, Canned, No Salt Added, Solids And Liquids	15	0.1g	0.8g	3.5g
Beans, Snap, Yellow, Canned, Regular Pack, Drained Solids	20	0.1g	1.15g	4.5g
Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids	15	0.1g	0.8g	3.5g
Beans, Snap, Yellow, Cooked, Boiled, Drained, With Salt	35	0.28g	1.89g	7.88g
Beans, Snap, Yellow, Cooked, Boiled, Drained, Without Salt	35	0.28g	1.89g	7.88g
Beans, Snap, Yellow, Frozen, All Styles, Unprepared	33	0.21g	1.8g	7.58g
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt	28	0.17g	1.49g	6.45g
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, Without Salt	28	0.17g	1.49g	6.45g
Beans, Snap, Yellow, Raw	31	0.12g	1.82g	7.13g
Beans, White, Mature Seeds, Canned	114	0.29g	7.26g	21.2g
Beans, White, Mature Seeds, Cooked, Boiled, With Salt	139	0.35g	9.73g	25.09g
Beans, White, Mature Seeds, Cooked, Boiled, Without Salt	139	0.35g	9.73g	25.09g
Beans, White, Mature Seeds, Raw	333	0.85g	23.36g	60.27g
Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt	144	1.08g	9.16g	25.28g
Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt	144	1.08g	9.16g	25.28g
Beans, Yellow, Mature Seeds, Raw	345	2.6g	22g	60.7g
Bear Naked, Double Chocolate Cookies	423	16.9g	6.6g	66.9g
Bear Naked, Fruit & Nut Cookies	443	21.4g	7.5g	61.6g
Bear, Black, Meat (alaska Native)	155	8.3g	20.1g	0g
Bear, Polar, Meat, Raw (alaska Native)	130	3.1g	25.6g	0g
Beef Composite, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked	203	9.16g	28.73g	0g
Beef Macaroni With Tomato Sauce, Frozen Entree, Reduced Fat	113	1.96g	5.89g	17.99g
Beef Pot Pie, Frozen Entree, Prepared	220	11.39g	7.25g	22.05g
Beef Sausage, Fresh, Cooked	332	27.98g	18.21g	0.35g
Beef Sausage, Pre-cooked	405	37.57g	15.5g	0.03g
Beef Stew, Canned Entree	99	5.53g	4.41g	7.85g
Beef, Australian, Imported, Grass-fed, External Fat, Raw	509	51.36g	11.32g	0.39g
Beef, Australian, Imported, Grass-fed, Ground, 85% Lean / 15% Fat, Raw	234	18.12g	17.72g	0g
Beef, Australian, Imported, Grass-fed, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Raw	151	7.63g	20.53g	0.01g
Beef, Australian, Imported, Grass-fed, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Raw	138	6.11g	20.85g	0g
Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean And Fat, Raw	199	13.17g	19.9g	0.11g
Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Raw	131	4.87g	21.79g	0g
Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean And Fat, Raw	127	4.45g	21.77g	0.01g
Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean Only, Raw	122	3.87g	21.9g	0g
Beef, Australian, Imported, Grass-fed, Rib, Ribeye Steak/roast Lip-on, Boneless, Separable Lean And Fat, Raw	217	15.21g	19.8g	0.11g
Beef, Australian, Imported, Grass-fed, Rib, Ribeye Steak/roast Lip-on, Boneless, Separable Lean Only, Raw	160	8.2g	21.47g	0g
Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless, Separable Lean And Fat, Raw	140	6.16g	21.13g	0.01g
Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless, Separable Lean Only, Raw	130	4.93g	21.4g	0g
Beef, Australian, Imported, Grass-fed, Round, Top Round Cap-off Steak/roast, Boneless, Separable Lean And Fat, Raw	129	4.4g	22.24g	0g
Beef, Australian, Imported, Grass-fed, Round, Top Round Cap-off Steak/roast, Boneless, Separable Lean Only, Raw	129	4.43g	22.41g	0g
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw	562	57.73g	9.58g	1.06g
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw	596	63.27g	6.54g	0g
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw	639	68.07g	5.54g	0.97g
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw	206	14.09g	19.71g	0g
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw	248	19.11g	18.5g	0.58g
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw	191	12.3g	20.19g	0g
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw	237	17.73g	18.87g	0.57g
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw	289	24.2g	17.67g	0.17g
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw	223	15.69g	20.15g	0.2g
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw	331	29.15g	16.92g	0.13g
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Separable Lean And Fat, Aust. Marble Score 9, Raw	392	36.98g	14.58g	0.22g
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw	317	27.64g	17.07g	0g
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw	405	38.3g	14.54g	0.42g
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw	234	16.93g	20.35g	0g
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw	330	28.61g	17.61g	0.46g
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw	594	63.3g	6g	0g
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw	627	67.33g	5.16g	0g
Beef, Bologna, Reduced Sodium	310	28.4g	11.7g	2g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	211	11.07g	26.05g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	165	8.55g	20.64g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	221	12.36g	25.66g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	174	9.51g	20.64g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	201	9.78g	26.44g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	157	7.68g	20.64g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	142	5.63g	21.26g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	193	9.73g	26.34g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	154	7.06g	21.17g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	179	6.95g	27.17g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	129	4.21g	21.34g	0g
Beef, Brisket, Flat Half, Boneless Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	132	5.11g	21.47g	0g
Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	165	9.29g	20.32g	0g
Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	169	9.86g	20.15g	0g
Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	158	8.45g	20.57g	0g
Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	137	5.75g	21.28g	0g
Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	124	4.14g	21.74g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	213	8.01g	32.9g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	221	9.24g	32.21g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	205	6.77g	33.59g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	289	18.42g	28.82g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	277	22.18g	17.94g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	298	19.47g	28.66g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	278	22.15g	18.12g	0.12g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	280	17.37g	28.97g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	276	22.21g	17.77g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	205	6.99g	33.26g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	212	8.07g	32.62g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	198	5.92g	33.9g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	196	6g	33.15g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	127	3.84g	21.57g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	203	6.79g	33.13g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	129	4.06g	21.69g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	189	5.21g	33.18g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	124	3.61g	21.45g	0g
Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	358	28.5g	23.53g	0g
Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	349	27.17g	24.4g	0g
Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	265	20.98g	17.65g	0g
Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	244	13.8g	28.05g	0g
Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	291	19.52g	26.79g	0g
Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	331	24.5g	25.85g	0g
Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	251	19.06g	18.42g	0g
Beef, Brisket, Whole, Separable Lean Only, All Grades, Raw	155	7.37g	20.72g	0g
Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	218	10.08g	29.75g	0g
Beef, Carcass, Separable Lean And Fat, Choice, Raw	291	24.05g	17.32g	0g
Beef, Carcass, Separable Lean And Fat, Select, Raw	278	22.55g	17.48g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	296	20.55g	27.69g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	205	14.32g	18.97g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	303	21.56g	27.16g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	210	14.99g	18.87g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	285	19.03g	28.47g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	196	13.33g	19.1g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	228	11.43g	31.41g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	146	6.95g	20.96g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	234	12.22g	30.95g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	152	7.67g	20.87g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	221	10.24g	32.1g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	137	5.89g	21.1g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	236	15.29g	24.63g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	180	11.48g	19.18g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	241	15.87g	24.47g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	185	12.02g	19.14g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	229	14.41g	24.86g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	173	10.67g	19.25g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	183	8.46g	26.65g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	137	6.01g	20.61g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	190	9.36g	26.41g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	139	6.21g	20.67g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	172	7.12g	27.02g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	133	5.71g	20.52g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	277	19.64g	24.98g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	223	16.35g	18.86g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	283	20.35g	24.95g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	227	16.85g	18.86g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	267	18.57g	25.03g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	216	15.6g	18.86g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	209	10.79g	27.94g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	153	7.56g	21.29g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	215	11.47g	27.97g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	160	8.29g	21.31g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	199	9.77g	27.88g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	143	6.47g	21.28g	0g
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised	191	6.82g	32.41g	0g
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Raw	128	4.48g	21.75g	0.16g
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised	194	7.14g	32.49g	0g
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Raw	130	4.81g	21.64g	0.12g
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised	186	6.34g	32.29g	0g
Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw	124	3.99g	21.9g	0.21g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	297	19.17g	28.94g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	283	17.56g	29.23g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	302	19.22g	30.12g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	244	17.98g	19.23g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	309	19.93g	30.2g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	249	18.57g	19.14g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	295	18.5g	30.05g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	239	17.39g	19.33g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	212	7.67g	33.36g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	195	5.8g	33.37g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	214	7.36g	34.66g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	132	4.19g	22.11g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	224	8.37g	34.72g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	139	5.05g	21.96g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	205	6.35g	34.6g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	125	3.32g	22.26g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	334	24.14g	27.18g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	341	25.12g	26.78g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	248	19.41g	17.16g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	359	27.26g	26.37g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	265	21.31g	16.98g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	318	22.35g	27.33g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	230	17.33g	17.37g	0g
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	253	13.3g	31.06g	0g
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	207	10.84g	25.7g	0g
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	216	12.26g	24.61g	0g
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	196	8.76g	27.3g	0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	172	6.34g	26.82g	0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	171	6.69g	25.95g	0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	172	5.82g	28.09g	0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted	173	6.75g	26.36g	0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw	129	5.02g	19.63g	0g
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised	189	7.04g	29.34g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	220	10.18g	32.07g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	128	4.79g	21.13g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	225	10.74g	32.21g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	131	5.18g	21.19g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	211	9.34g	31.86g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	122	4.2g	21.05g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	190	6.34g	33.31g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	123	4.17g	21.3g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	197	6.94g	33.55g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	127	4.6g	21.36g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	181	5.44g	32.96g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	117	3.53g	21.22g	0g
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	160	5.52g	25.87g	0g
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled	161	5.72g	25.73g	0g
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled	159	5.24g	26.08g	0g
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	159	5.42g	25.9g	0g
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	161	5.69g	25.74g	0g
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	157	5.02g	26.13g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	305	22.58g	25.48g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	235	18.33g	17.48g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	317	24.05g	25.26g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	240	19.03g	17.22g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	287	20.38g	25.81g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	227	17.28g	17.87g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	240	13.8g	28.82g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	169	10.02g	19.68g	0.05g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	250	14.95g	28.84g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	175	10.7g	19.38g	0.29g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	224	12.08g	28.79g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	161	8.99g	20.14g	0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	177	7.2g	26.22g	0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	144	6.22g	20.54g	0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	181	7.68g	26.07g	0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	145	6.36g	20.51g	0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	172	6.43g	26.45g	0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	142	5.79g	20.93g	0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	182	7.66g	26.3g	0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	141	5.88g	20.67g	0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	184	8.11g	26.07g	0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	143	6.12g	20.39g	0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	176	6.94g	26.66g	0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	140	5.51g	21.13g	0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	222	12.79g	24.93g	0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	176	10.52g	18.99g	0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	228	13.59g	24.7g	0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	182	11.33g	18.75g	0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	212	11.52g	25.29g	0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	166	9.22g	19.38g	0g
Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	216	11.73g	25.73g	0g
Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled	227	12.93g	25.77g	0g
Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled	200	9.99g	25.67g	0g
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	203	10.16g	26.13g	0g
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	217	11.65g	26.11g	0g
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	184	8g	26.16g	0g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	227	13.54g	26.18g	0.21g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	182	11.64g	18.99g	0.36g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	236	14.41g	26.1g	0.4g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	189	12.4g	18.85g	0.53g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	215	12.25g	26.3g	0g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	172	10.5g	19.2g	0.09g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	220	12.64g	26.5g	0.14g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	170	9.99g	19.42g	0.49g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	228	13.42g	26.49g	0.28g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	178	10.96g	19.23g	0.67g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	209	11.46g	26.53g	0g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	157	8.54g	19.71g	0.21g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	196	13.26g	19.17g	0g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	202	13.93g	19.15g	0g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	187	12.27g	19.2g	0g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	140	6.07g	21.13g	0.31g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	145	6.51g	21.19g	0.39g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	134	5.41g	21.03g	0.19g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	291	20.49g	26.7g	0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	306	21.48g	26.39g	0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	288	19.02g	27.17g	0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	216	10.46g	30.54g	0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	231	11.14g	30.45g	0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	216	9.44g	30.68g	0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	275	18g	28.23g	0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	284	19.3g	27.6g	0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	261	16.05g	29.18g	0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	219	10.41g	31.35g	0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	222	10.91g	30.91g	0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	215	9.66g	32.01g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked	230	12.42g	28.4g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	169	9.3g	20.95g	0.05g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked	233	12.53g	28.17g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	176	10.08g	21.34g	0.06g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked	203	9.18g	28.61g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	157	8g	21.2g	0.04g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked	259	16.59g	26.11g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	214	14.42g	20.01g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked	268	17.68g	25.85g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	222	15.42g	19.79g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked	245	15.09g	26.06g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	192	12.4g	19.06g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked	203	8.37g	29.9g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	139	5.54g	22.15g	0.08g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked	206	8.87g	29.51g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	151	7.24g	21.55g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked	188	7.12g	29.88g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	133	4.99g	22.03g	0.05g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked	194	8.15g	28.95g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	140	5.38g	22.15g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	147	6.05g	22.01g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked	167	6.37g	27.51g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	130	4.55g	22.37g	0g
Beef, Corned Beef Hash, With Potato, Canned	164	10.24g	8.73g	9.27g
Beef, Cured, Breakfast Strips, Cooked	449	34.4g	31.3g	1.4g
Beef, Cured, Breakfast Strips, Raw Or Unheated	406	38.8g	12.5g	0.7g
Beef, Cured, Corned Beef, Brisket, Cooked	251	18.98g	18.17g	0.47g
Beef, Cured, Corned Beef, Brisket, Raw	198	14.9g	14.68g	0.14g
Beef, Cured, Corned Beef, Canned	250	14.93g	27.1g	0g
Beef, Cured, Dried	153	1.94g	31.1g	2.76g
Beef, Cured, Luncheon Meat, Jellied	111	3.3g	19g	0g
Beef, Cured, Pastrami	147	5.82g	21.8g	0.36g
Beef, Cured, Sausage, Cooked, Smoked	312	26.91g	14.11g	2.42g
Beef, Cured, Smoked, Chopped Beef	133	4.42g	20.19g	1.86g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	192	8.23g	27.66g	0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	155	7.17g	21.22g	0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	263	16.44g	26.98g	0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled	202	9.31g	27.55g	0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	165	8.29g	21.22g	0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled	183	7.15g	27.78g	0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	145	6.06g	21.22g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	186	7.4g	27.89g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	141	5.47g	21.57g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	237	13g	28.02g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	194	8.32g	27.82g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	149	6.29g	21.72g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	178	6.48g	27.96g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	137	5g	21.43g	0g
Beef, Grass-fed, Ground, Raw	198	12.73g	19.42g	0g
Beef, Grass-fed, Strip Steaks, Lean Only, Raw	117	2.69g	23.07g	0g
Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned	270	17.86g	25.56g	0g
Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked	241	15.37g	23.87g	0g
Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-broiled	238	15.54g	22.86g	0g
Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled	277	18.66g	25.38g	0g
Beef, Ground, 70% Lean Meat / 30% Fat, Raw	332	30g	14.35g	0g
Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-browned	277	18.21g	26.28g	0g
Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked	254	16.5g	24.56g	0g
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled	279	18.87g	25.56g	0g
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled	248	16.44g	23.45g	0g
Beef, Ground, 75% Lean Meat / 25% Fat, Raw	293	25g	15.76g	0g
Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned	272	17.36g	27g	0g
Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked	254	16.17g	25.25g	0g
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled	270	17.78g	25.75g	0g
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled	246	15.94g	24.04g	0g
Beef, Ground, 80% Lean Meat / 20% Fat, Raw	254	20g	17.17g	0g
Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned	256	15.3g	27.73g	0g
Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked	240	14.36g	25.93g	0g
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled	250	15.41g	25.93g	0g
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled	232	14.02g	24.62g	0g
Beef, Ground, 85% Lean Meat / 15% Fat, Raw	215	15g	18.59g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned	230	12.04g	28.45g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked	214	11.1g	26.62g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled	217	11.75g	26.11g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled	204	10.68g	25.21g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Raw	176	10g	20g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Cooked, Pan-browned	209	9.51g	28.88g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked	192	8.43g	27.03g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled	193	8.94g	26.22g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Raw	152	7g	20.85g	0g
Beef, Ground, 93% Lean Meat /7% Fat, Patty, Cooked, Pan-broiled	182	8.01g	25.56g	0.06g
Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned	193	7.58g	29.17g	0g
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked	174	6.37g	27.31g	0g
Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled	174	6.8g	26.29g	0g
Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled	164	5.94g	25.8g	0g
Beef, Ground, 95% Lean Meat / 5% Fat, Raw	137	5g	21.41g	0g
Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-browned	175	5.46g	29.46g	0g
Beef, Ground, 97% Lean Meat / 3% Fat, Loaf, Cooked, Baked	154	4.06g	27.58g	0g
Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Cooked, Broiled	153	4.46g	26.36g	0g
Beef, Ground, 97% Lean Meat / 3% Fat, Raw	121	3g	21.98g	0g
Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked, Pan-broiled	144	3.65g	26.03g	0g
Beef, Ground, Patties, Frozen, Cooked, Broiled	295	21.83g	23.05g	0g
Beef, Ground, Unspecified Fat Content, Cooked	240	14.53g	25.07g	0.62g
Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	182	8.34g	26.75g	0g
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	265	15.18g	29.97g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	183	8.14g	27.31g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	149	6.93g	21.67g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	188	8.82g	27.26g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	153	7.4g	21.5g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	174	7.12g	27.38g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	144	6.21g	21.91g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	177	7.49g	27.51g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	139	5.74g	21.94g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	183	8.13g	27.48g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	143	6.16g	21.78g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	135	5.1g	22.16g	0g
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted	169	6.54g	27.55g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	211	8.91g	30.5g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	147	6.67g	21.72g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	217	9.71g	30.21g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	150	7.1g	21.57g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	202	7.7g	30.93g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	142	6.02g	21.95g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	198	8.32g	30.7g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	139	5.74g	21.94g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	211	9.03g	30.45g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	143	6.16g	21.78g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	198	7.25g	31.09g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	135	5.1g	22.16g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	223	11.15g	28.57g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	163	8.17g	22.43g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	233	12.51g	28.19g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	171	9.16g	22.19g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	207	9.12g	29.16g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	151	6.67g	22.79g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	202	8.41g	29.53g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	143	5.67g	23.07g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	211	9.52g	29.22g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	149	6.34g	22.93g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	189	6.74g	29.99g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	135	4.66g	23.3g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	264	17.69g	26.18g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	199	12.68g	21.29g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	275	19.19g	25.69g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	205	13.36g	21.13g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	247	15.44g	26.92g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	191	11.65g	21.54g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	198	9.11g	29.06g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	143	5.67g	23.07g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	208	10.34g	28.66g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	149	6.34g	22.93g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	184	7.26g	29.67g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	135	4.66g	23.3g	0g
Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	264	16.78g	26.44g	0g
Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	237	17.1g	19.32g	0g
Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	250	15.11g	26.72g	0g
Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	224	15.04g	20.59g	0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	242	15g	26g	0.8g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	191	12.4g	19.9g	0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	238	14.3g	26.3g	1.1g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	199	13.4g	19.7g	0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	249	16.1g	25.5g	0.4g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	179	10.9g	20.1g	0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	181	7.23g	28.26g	0.73g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	134	5.36g	21.38g	0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	189	7.96g	28.19g	1.07g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	138	5.82g	21.34g	0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	170	6.14g	28.36g	0.22g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	128	4.68g	21.44g	0g
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	171	5.37g	30.58g	0g
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	174	5.83g	30.45g	0g
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	165	4.68g	30.78g	0g
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	170	5.92g	29.12g	0g
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	173	6.37g	28.97g	0g
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	165	5.25g	29.35g	0g
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	128	3.98g	23.04g	0g
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	132	4.4g	23.03g	0g
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	122	3.35g	23.05g	0g
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted	228	11.37g	31.3g	0g
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Raw	159	8.22g	21.29g	0g
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted	193	6.57g	33.53g	0g
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw	129	4.49g	22.09g	0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised	453	41.33g	20.14g	0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw	345	31.27g	15.81g	0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised	265	16.37g	29.35g	0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw	194	12.75g	19.74g	0g
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised	250	13.6g	31.94g	0g
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Raw	163	9.23g	20.05g	0g
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised	202	7.05g	34.51g	0g
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw	125	4.62g	20.92g	0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised	252	14.74g	29.92g	0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Raw	181	11.45g	19.38g	0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised	208	8.89g	32.08g	0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw	131	5.41g	20.46g	0g
Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Cooked, Fast Roasted	286	19.45g	27.79g	0.03g
Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Raw	225	16.31g	18.22g	1.31g
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted	239	13.22g	30.09g	0g
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw	161	8.51g	19.77g	1.38g
Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted	168	5.57g	29.49g	0g
Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Raw	129	4.92g	19.88g	1.32g
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted	164	4.98g	29.68g	0g
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw	116	3.35g	20.15g	1.35g
Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised	208	9.73g	30.13g	0g
Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Raw	161	8.9g	20.12g	0g
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised	194	7.92g	30.75g	0g
Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw	142	6.67g	20.53g	0g
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised	252	13.79g	31.86g	0g
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Raw	177	10.55g	20.57g	0g
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised	226	10.3g	33.22g	0g
Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw	154	7.69g	21.3g	0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised	196	8.5g	29.82g	0.07g
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Raw	147	7.2g	20.61g	0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised	167	4.64g	31.23g	0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw	114	3.12g	21.46g	0g
Beef, New Zealand, Imported, Inside, Raw	128	4.36g	22.16g	0.1g
Beef, New Zealand, Imported, Intermuscular Fat, Cooked	560	57.22g	7.9g	3.39g
Beef, New Zealand, Imported, Intermuscular Fat, Raw	602	63.78g	6.97g	0.01g
Beef, New Zealand, Imported, Knuckle, Cooked, Fast Fried	178	7.58g	27.51g	0g
Beef, New Zealand, Imported, Manufacturing Beef, Cooked, Boiled	126	3.26g	24.21g	0g
Beef, New Zealand, Imported, Manufacturing Beef, Raw	119	3.68g	21.23g	0.23g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised	197	8.68g	29.79g	0g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Raw	178	10.31g	21.27g	0g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked, Braised	196	8.46g	29.87g	0g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw	155	7.56g	21.83g	0g
Beef, New Zealand, Imported, Ribs Prepared, Cooked, Fast Roasted	197	9.74g	27.23g	0.09g
Beef, New Zealand, Imported, Ribs Prepared, Raw	146	6.78g	21.31g	0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Cooked, Fast Fried	192	7.96g	30.01g	0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Raw	145	6.5g	21.65g	0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked, Fast Fried	188	7.48g	30.17g	0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw	141	6.05g	21.74g	0g
Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried	301	22.33g	24.89g	0.02g
Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Raw	252	19.53g	18.49g	0.6g
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried	217	11.4g	28.53g	0g
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw	150	7g	20.93g	0.74g
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked	731	78.3g	6.5g	0g
Beef, New Zealand, Imported, Subcutaneous Fat, Raw	685	72.38g	8.5g	0g
Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled	318	29.79g	12.53g	0g
Beef, New Zealand, Imported, Sweetbread, Raw	303	28.6g	11.51g	0g
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried	202	9.35g	29.26g	0.27g
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw	146	6.88g	21.04g	0g
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried	200	9.01g	29.37g	0.27g
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw	140	6.1g	21.19g	0g
Beef, New Zealand, Imported, Variety Meats And By-products Liver, Cooked, Boiled	150	4.68g	23.3g	3.78g
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Cooked, Boiled	179	6g	31.29g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Raw	105	3.4g	18.52g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Cooked, Boiled	157	5.27g	27.28g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Raw	87	2.64g	15.68g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Liver, Raw	133	4.05g	20.5g	3.6g
Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Cooked, Boiled	271	20.34g	18.31g	3.68g
Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Raw	243	19.09g	17.77g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Cooked, Boiled	103	2.98g	19g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Uncooked, Raw	77	1.98g	14.86g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	245	14.2g	29.36g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	187	11.71g	20.38g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	253	15.3g	28.9g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	195	12.78g	20.06g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	233	12.54g	30.06g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	174	10.11g	20.87g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	234	12.69g	29.99g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	164	8.82g	21.17g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	242	13.72g	29.56g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	171	9.76g	20.89g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	223	11.16g	30.64g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	153	7.41g	21.61g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	292	20.47g	27.06g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	232	17.59g	17.98g	0.35g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	300	21.62g	26.46g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	238	18.44g	17.69g	0.35g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	281	18.75g	27.95g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	222	16.31g	18.43g	0.36g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	282	19.01g	27.68g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	206	14.53g	18.74g	0.19g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	291	20.28g	27.03g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	212	15.26g	18.47g	0.17g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	268	17.1g	28.65g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	198	13.44g	19.14g	0.23g
Beef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	220	12.05g	26.13g	0g
Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	205	10.06g	26.66g	0g
Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	255	17.13g	23.51g	0g
Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	233	14.37g	24.18g	0g
Beef, Retail Cuts, Separable Fat, Cooked	680	70.33g	10.65g	0g
Beef, Retail Cuts, Separable Fat, Raw	674	70.89g	8.21g	0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	300	22.91g	23.47g	0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	307	23.61g	23.53g	0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	290	21.85g	23.36g	0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	231	13.64g	27.12g	0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	240	14.55g	27.18g	0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	219	12.29g	27.03g	0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	292	21.66g	24.3g	0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	303	22.98g	23.92g	0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	277	19.68g	24.85g	0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	218	11.68g	28.21g	0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	229	13.01g	27.87g	0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	202	9.68g	28.72g	0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	309	24.2g	22.9g	0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	313	24.7g	22.71g	0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	304	23.47g	23.19g	0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	221	12.43g	27.4g	0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	229	13.44g	27.03g	0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	210	10.91g	27.96g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	271	19.02g	24.85g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	228	16.71g	19.26g	0.12g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	285	21.1g	23.89g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	241	18.43g	18.69g	0.2g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	248	15.9g	26.29g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	208	14.14g	20.12g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	206	10.37g	28.11g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	154	7.41g	21.85g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	215	11.75g	27.39g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	162	8.5g	21.44g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	191	8.31g	29.18g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	142	5.78g	22.46g	0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	291	21.81g	23.69g	0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	303	23.52g	22.92g	0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	273	19.25g	24.83g	0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	207	10.57g	27.97g	0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	217	11.97g	27.3g	0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	192	8.48g	28.98g	0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	255	20.31g	18.13g	0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	260	20.96g	17.92g	0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	248	19.34g	18.44g	0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	166	9.04g	21.22g	0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	173	9.97g	20.93g	0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	155	7.64g	21.65g	0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	244	18.73g	18.85g	0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	253	19.95g	18.39g	0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	230	16.9g	19.55g	0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	156	7.54g	21.99g	0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	161	8.29g	21.62g	0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	148	6.41g	22.55g	0g
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	249	14.74g	27.27g	0g
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled	234	12.71g	27.95g	0g
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Select, Raw	149	6.57g	21.17g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	360	29.21g	24.23g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	324	28.42g	16.15g	0.78g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	372	30.95g	23.34g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	336	29.89g	15.75g	0.9g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	341	26.59g	25.56g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	305	26.23g	16.75g	0.6g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	299	20.57g	28.36g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	239	17.91g	19.11g	0.46g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	306	21.72g	27.75g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	252	19.36g	18.72g	0.64g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	287	18.84g	29.28g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	221	15.73g	19.71g	0.2g
Beef, Rib, Eye, Small End (ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	182	6.05g	29.93g	0g
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled	265	16.76g	26.58g	0g
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	274	22.07g	17.51g	0g
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	205	9.01g	28.88g	0g
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	161	8.3g	20.13g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	372	30.49g	22.8g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	331	25.54g	23.48g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	338	27.22g	21.55g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	355	28.51g	23.01g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	316	27.29g	16.26g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	370	31.18g	20.86g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	378	31.28g	22.5g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	333	29.34g	16.03g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	404	34.97g	20.65g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted	393	32.74g	22.86g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw	367	33.26g	15.77g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	324	25.71g	21.55g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	333	25.84g	23.4g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	295	24.85g	16.52g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	238	13.4g	27.53g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	253	15g	27.53g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	220	11.4g	27.53g	0g
Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised	471	41.98g	21.57g	0g
Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw	388	36.23g	14.4g	0g
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised	295	18.13g	30.76g	0g
Beef, Rib, Shortribs, Separable Lean Only, Choice, Raw	173	10.19g	19.05g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	249	14.74g	27.27g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled	312	22.84g	24.73g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled	285	19.79g	24.91g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	291	20.04g	25.85g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	341	27.14g	22.54g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	254	19.06g	19.33g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	304	22.09g	24.53g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	359	29.21g	22.28g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	263	20.13g	19.09g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	354	27.86g	24.13g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted	411	35.12g	22.15g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw	335	29.18g	16.74g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	278	18g	27.17g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	323	25.02g	22.76g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	246	18g	19.56g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	193	7.53g	29.41g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	225	11.7g	28.04g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	198	8.7g	28.04g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	195	7.63g	29.58g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	141	5.04g	22.33g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	148	5.91g	22.12g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	188	6.22g	30.87g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	134	4.2g	22.53g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8"fat, Choice, Cooked, Broiled	202	9.05g	28.29g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	337	26.75g	22.42g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	351	28.11g	22.77g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	306	26.1g	16.53g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	352	28.5g	22.26g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	365	29.79g	22.6g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	322	27.93g	16.34g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	386	32.38g	21.95g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted	400	33.7g	22.57g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw	355	31.66g	16.15g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	315	24.2g	22.73g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	330	25.63g	23.1g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	288	23.95g	16.75g	0g
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	133	4.66g	22.66g	0.04g
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	138	5.29g	22.52g	0.18g
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	125	3.72g	22.89g	0g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	246	15.7g	24.66g	1.53g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	180	10.6g	19.7g	1.51g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	259	17.21g	24.24g	1.81g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	187	11.4g	19.46g	1.75g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	226	13.43g	25.28g	1.1g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	169	9.39g	20.05g	1.15g
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	199	9.2g	28.77g	0.17g
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	208	10.26g	28.35g	0.51g
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	186	7.61g	29.39g	0g
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	178	7.31g	28.15g	0g
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	188	8.42g	28g	0g
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	164	5.65g	28.37g	0g
Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	164	4.67g	28.45g	0g
Beef, Round, Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	169	5.33g	28.29g	0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	187	7.72g	27.42g	0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	199	9.37g	26.76g	0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	175	6.06g	28.08g	0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	218	11.64g	26.41g	0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	223	12.44g	26.05g	0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	212	10.85g	26.77g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	177	6.48g	27.76g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	185	7.63g	27.23g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked	163	5.72g	28g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	128	4.31g	22.19g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	179	6.77g	27.56g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	140	4.96g	22.22g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	128	3.66g	22.18g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	223	8.86g	33.56g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	230	10g	32.73g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	217	7.72g	34.39g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	247	11.87g	32.76g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	192	11.54g	20.7g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	254	12.56g	32.85g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	198	12.15g	20.71g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	240	11.19g	32.67g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	187	10.93g	20.68g	0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	214	7.67g	34g	0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	223	9.03g	33.08g	0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	206	6.3g	34.93g	0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	216	7.73g	34.34g	0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	228	9.02g	34.22g	0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	205	6.43g	34.46g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	167	4.46g	29.66g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	124	3.44g	23.27g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	171	4.83g	29.79g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	127	3.74g	23.26g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	162	3.97g	29.45g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	120	3g	23.28g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	163	3.9g	29.85g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	121	3.04g	23.37g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	166	4.26g	29.94g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	124	3.38g	23.35g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	157	3.43g	29.52g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	116	2.52g	23.41g	0g
Beef, Round, Eye Of Round Steak, Boneless Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	127	3.83g	23.24g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	159	4.47g	29.66g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	124	3.48g	23.26g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	163	4.83g	29.79g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	154	3.98g	29.47g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	120	2.95g	23.3g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	155	3.9g	29.85g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	121	3.04g	23.37g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	158	4.26g	29.94g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	124	3.38g	23.35g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	149	3.43g	29.52g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	116	2.52g	23.41g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	208	9.65g	28.31g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	166	8.24g	21.49g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	212	10.05g	28.48g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	173	8.91g	21.68g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	204	9.26g	28.13g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	159	7.57g	21.3g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	169	4.71g	29.73g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	124	3g	22.6g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	175	5.3g	29.87g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	128	3.38g	22.88g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	163	4.11g	29.59g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	119	2.62g	22.31g	0g
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	235	12.98g	27.54g	0g
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	195	11.92g	20.56g	0g
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	218	11.08g	27.58g	0g
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	184	10.68g	20.56g	0g
Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	191	7.31g	29.21g	0g
Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled	172	5.22g	29.25g	0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	177	6.78g	27.12g	0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	143	5.89g	20.93g	0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	188	8.13g	26.88g	0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	150	6.85g	20.74g	0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	162	5.32g	26.61g	0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	137	5.21g	20.98g	0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, Raw	124	3.24g	21.96g	0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	168	4.84g	29.08g	0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	129	4g	21.69g	0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	174	5.71g	28.79g	0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	133	4.66g	21.41g	0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	160	3.91g	29.24g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	182	7.1g	27.52g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	142	5.53g	21.59g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	191	8.3g	27.22g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	150	6.59g	21.24g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	166	5.17g	28.01g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	129	3.83g	22.15g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	188	8.21g	26.79g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	151	7.01g	20.48g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	196	8.9g	27.01g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	156	7.73g	20.16g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	181	7.53g	26.57g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	145	6.28g	20.8g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	219	11.34g	27.45g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	228	12.34g	27.27g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	210	10.24g	27.63g	0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	174	6.2g	27.53g	0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	126	3.95g	21.07g	0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	176	6.42g	27.68g	0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	130	4.55g	20.76g	0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	149	4.38g	27.37g	0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	122	3.35g	21.38g	0g
Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	189	11.67g	19.6g	0g
Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	199	12.83g	19.48g	0g
Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	178	10.39g	19.74g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	160	4.49g	29.9g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	125	3.5g	23.45g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	163	4.79g	30.08g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	128	3.81g	23.46g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	157	3.72g	30.97g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	121	3.04g	23.44g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	162	3.77g	30.09g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	121	2.94g	23.59g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	158	4.11g	30.24g	0.06g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	124	3.26g	23.59g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	150	3.37g	29.81g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	116	2.45g	23.59g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	167	4.28g	29.96g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	124	3.34g	23.49g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	170	4.62g	30.12g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	127	3.66g	23.49g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	162	3.85g	29.7g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	120	2.85g	23.49g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	162	3.77g	30.09g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	121	2.94g	23.59g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	166	4.11g	30.24g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	124	3.26g	23.59g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	158	3.37g	29.81g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	116	2.45g	23.59g	0g
Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	204	9g	30.67g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	209	6.31g	35.62g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	216	7.09g	35.62g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	200	5.33g	35.62g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	238	10.13g	34.34g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	250	11.61g	34.09g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	266	13.83g	32.99g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw	173	8.67g	22.24g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	225	8.54g	34.6g	0g
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	207	5.8g	36.12g	0g
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	190	4g	36.12g	0g
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	228	8.33g	33.93g	2.03g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	166	7.93g	22.06g	0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	224	10.27g	30.7g	0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	168	8.19g	21.94g	0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	225	10.1g	31.27g	0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	201	7.73g	30.63g	0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	164	7.68g	22.18g	0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	185	5.45g	31.82g	0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	135	4.09g	22.91g	0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	193	6.25g	32.04g	0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	140	4.78g	22.69g	0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	177	4.65g	31.61g	0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	129	3.37g	23.13g	0g
Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw	309	27g	16.5g	0g
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered	201	6.36g	33.68g	0g
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw	128	3.85g	21.75g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	276	19.27g	23.96g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled	283	20.15g	23.61g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled	267	17.98g	24.47g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	276	18.57g	25.4g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	214	14.06g	20.49g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	284	19.78g	24.85g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	218	14.58g	20.36g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	263	16.75g	26.21g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	208	13.27g	20.69g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	213	10.32g	28.16g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	212	11.18g	26.07g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	224	12.8g	25.51g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	194	8.81g	26.89g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	155	6.6g	22.32g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	221	11.36g	27.65g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	161	7.39g	22.13g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	203	8.76g	28.92g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	145	5.41g	22.61g	0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	212	10.37g	27.86g	0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	153	6.5g	22.22g	0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	217	11.05g	27.48g	0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	160	7.27g	22.1g	0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	206	9.35g	28.45g	0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	144	5.34g	22.41g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	247	15.93g	24.18g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled	258	17.26g	24.05g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled	230	14g	24.38g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	289	20.36g	24.6g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	223	15.18g	20.11g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	294	21.13g	24.21g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	228	15.83g	20g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	281	19.22g	25.18g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	215	14.19g	20.28g	0g
Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	198	9.61g	25.98g	0g
Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	177	7.36g	26g	0g
Beef, Short Loin, Top Loin Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	138	5.15g	22.93g	0g
Beef, Short Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	310	22.12g	25.92g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	228	15.49g	20.61g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	278	18.45g	26.16g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw	281	22.17g	19g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	189	7.09g	29.3g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	201	8.45g	29.16g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	155	6.43g	22.78g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	177	5.73g	29.44g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	133	3.88g	23.07g	0g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	130	4.97g	21.39g	0g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	133	5.33g	21.17g	0.07g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	127	4.44g	21.72g	0g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	123	4.09g	21.64g	0g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	125	4.35g	21.45g	0.11g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	121	3.7g	21.93g	0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	204	8.92g	31.03g	0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	207	9.25g	30.93g	0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	200	8.41g	31.18g	0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	196	7.78g	31.48g	0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	200	8.3g	31.32g	0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	190	7.02g	31.71g	0g
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	182	6.8g	28.29g	0g
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	186	7.25g	28.22g	0g
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	177	6.14g	28.41g	0g
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	175	5.82g	28.6g	0g
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	178	6.25g	28.54g	0g
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	169	5.17g	28.71g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	210	11.07g	27.59g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	146	7.25g	20.16g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	220	12.26g	27.51g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	152	7.94g	20.07g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	194	9.29g	27.7g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	137	6.21g	20.28g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	196	9.23g	28.15g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	139	6.42g	20.36g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	202	9.83g	28.28g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	143	6.88g	20.35g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	187	8.34g	27.96g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	133	5.73g	20.39g	0g
Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	324	24.6g	23.9g	0g
Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	331	25.39g	23.9g	0g
Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted	343	26.67g	24.04g	0g
Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	316	23.7g	23.9g	0g
Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw	274	21.83g	18.15g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	267	17.12g	26.46g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	247	18.16g	19.61g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	273	17.78g	26.43g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	246	17.88g	19.82g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	308	22.21g	25.26g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	262	16.53g	26.48g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	249	18.46g	19.37g	0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	200	8.39g	29.04g	0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	153	6.52g	22.12g	0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	206	9.1g	29.01g	0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	158	7.07g	22.17g	0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	194	7.76g	29.07g	0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	148	5.93g	22.06g	0g
Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	239	14.1g	27.4g	0.6g
Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	253	15.9g	26.8g	0.6g
Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	219	11.6g	28.3g	0.4g
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	195	8.54g	29.33g	0.3g
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	203	9.48g	28.99g	0.36g
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	184	7.12g	29.85g	0.2g
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	228	12.9g	27g	1g
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	239	14.1g	26.8g	1.1g
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	213	11.2g	27.1g	0.9g
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	195	8.76g	28.33g	0.82g
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	206	9.97g	28.24g	0.88g
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	179	6.95g	28.48g	0.74g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	187	11.3g	21.1g	0.3g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	199	12.6g	20.8g	0.6g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	170	9.3g	21.6g	0g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	143	5.84g	22.61g	0g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	149	6.48g	22.5g	0.23g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	135	4.88g	22.77g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	212	9.67g	29.33g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled	219	10.54g	29.02g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled	206	8.8g	29.65g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	243	14.23g	26.96g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	201	12.71g	20.3g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	257	15.75g	26.8g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	313	21.06g	28.77g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	214	14.28g	19.92g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	230	12.71g	27.12g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	189	11.13g	20.68g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	183	5.79g	30.55g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	188	6.55g	30.29g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	177	5.03g	30.8g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	178	5.84g	29.42g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	131	4.08g	22.09g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	187	6.72g	29.51g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	135	4.62g	21.91g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	170	4.96g	29.34g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	127	3.54g	22.27g	0g
Beef, Variety Meats And By-products, Brain, Cooked, Pan-fried	196	15.83g	12.57g	0g
Beef, Variety Meats And By-products, Brain, Cooked, Simmered	151	10.53g	11.67g	1.48g
Beef, Variety Meats And By-products, Brain, Raw	143	10.3g	10.86g	1.05g
Beef, Variety Meats And By-products, Heart, Cooked, Simmered	165	4.73g	28.48g	0.15g
Beef, Variety Meats And By-products, Heart, Raw	112	3.94g	17.72g	0.14g
Beef, Variety Meats And By-products, Kidneys, Cooked, Simmered	158	4.65g	27.27g	0g
Beef, Variety Meats And By-products, Kidneys, Raw	99	3.09g	17.4g	0.29g
Beef, Variety Meats And By-products, Liver, Cooked, Braised	191	5.26g	29.08g	5.13g
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried	175	4.68g	26.52g	5.16g
Beef, Variety Meats And By-products, Liver, Raw	135	3.63g	20.36g	3.89g
Beef, Variety Meats And By-products, Lungs, Cooked, Braised	120	3.7g	20.4g	0g
Beef, Variety Meats And By-products, Lungs, Raw	92	2.5g	16.2g	0g
Beef, Variety Meats And By-products, Mechanically Separated Beef, Raw	276	23.52g	14.97g	0g
Beef, Variety Meats And By-products, Pancreas, Cooked, Braised	271	17.2g	27.1g	0g
Beef, Variety Meats And By-products, Pancreas, Raw	235	18.6g	15.7g	0g
Beef, Variety Meats And By-products, Spleen, Cooked, Braised	145	4.2g	25.1g	0g
Beef, Variety Meats And By-products, Spleen, Raw	105	3g	18.3g	0g
Beef, Variety Meats And By-products, Suet, Raw	854	94g	1.5g	0g
Beef, Variety Meats And By-products, Thymus, Cooked, Braised	319	24.98g	21.85g	0g
Beef, Variety Meats And By-products, Thymus, Raw	236	20.35g	12.18g	0g
Beef, Variety Meats And By-products, Tongue, Cooked, Simmered	284	22.3g	19.29g	0g
Beef, Variety Meats And By-products, Tongue, Raw	224	16.09g	14.9g	3.68g
Beef, Variety Meats And By-products, Tripe, Cooked, Simmered	94	4.05g	11.71g	1.99g
Beef, Variety Meats And By-products, Tripe, Raw	85	3.69g	12.07g	0g
Beerwurst, Beer Salami, Pork	238	18.8g	14.24g	2.06g
Beerwurst, Beer Salami, Pork And Beef	277	22.53g	14g	3.76g
Beerwurst, Pork And Beef	276	22.53g	14g	4.27g
Beet Greens, Cooked, Boiled, Drained, With Salt	27	0.2g	2.57g	5.46g
Beet Greens, Cooked, Boiled, Drained, Without Salt	27	0.2g	2.57g	5.46g
Beet Greens, Raw	22	0.13g	2.2g	4.33g
Beets, Canned, Drained Solids	31	0.14g	0.91g	7.21g
Beets, Canned, No Salt Added, Solids And Liquids	28	0.07g	0.8g	6.57g
Beets, Canned, Regular Pack, Solids And Liquids	30	0.09g	0.73g	7.14g
Beets, Cooked, Boiled, Drained	44	0.18g	1.68g	9.96g
Beets, Cooked, Boiled. Drained, With Salt	44	0.18g	1.68g	9.96g
Beets, Harvard, Canned, Solids And Liquids	73	0.06g	0.84g	18.18g
Beets, Pickled, Canned, Solids And Liquids	65	0.08g	0.8g	16.28g
Beets, Raw	43	0.17g	1.61g	9.56g
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted	353	1.4g	19.9g	66.2g
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted	358	5.1g	35.8g	41g
Beverage, Milkshake Mix, Dry, Not Chocolate	329	2.6g	23.5g	52.9g
Beverages, Energy Drink, Citrus	45	0g	0g	11.27g
Beverages, Abbott, Eas Soy Protein Powder	405	3.57g	47.62g	43.94g
Beverages, Abbott, Eas Whey Protein Powder	385	5.13g	66.67g	17.95g
Beverages, Abbott, Ensure Plus, Ready-to-drink	141	4.52g	5.16g	19.88g
Beverages, Abbott, Ensure, Nutritional Shake, Ready-to-drink	105	2.53g	3.8g	16.88g
Beverages, Acai Berry Drink, Fortified	62	0.83g	0.83g	12.83g
Beverages, Almond Milk, Chocolate, Ready-to-drink	50	1.25g	0.63g	9.38g
Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-to-drink	38	1.04g	0.42g	6.59g
Beverages, Almond Milk, Unsweetened, Shelf Stable	15	1.1g	0.59g	0.58g
Beverages, Aloe Vera Juice Drink, Fortified With Vitamin C	15	0g	0g	3.75g
Beverages, Amber, Hard Cider	56	0g	0g	5.92g
Beverages, Apple Juice Drink, Light, Fortified With Vitamin C	22	0.1g	0g	5.1g
Beverages, Arizona, Tea, Ready-to-drink, Lemon	39	0g	0g	9.77g
Beverages, Carbonated, Club Soda	0	0g	0g	0g
Beverages, Carbonated, Cola, Fast-food Cola	37	0.02g	0.07g	9.56g
Beverages, Carbonated, Cola, Regular	42	0.25g	0g	10.36g
Beverages, Carbonated, Cola, Without Caffeine	41	0g	0g	10.58g
Beverages, Carbonated, Ginger Ale	34	0g	0g	8.76g
Beverages, Carbonated, Grape Soda	43	0g	0g	11.2g
Beverages, Carbonated, Lemon-lime Soda, No Caffeine	41	0g	0.09g	10.42g
Beverages, Carbonated, Limeade, High Caffeine	18	0.11g	0g	4.16g
Beverages, Carbonated, Low Calorie, Cola Or Pepper-type, With Aspartame, Contains Caffeine	2	0.03g	0.11g	0.29g
Beverages, Carbonated, Low Calorie, Cola Or Pepper-type, With Aspartame, Without Caffeine	1	0g	0.12g	0.12g
Beverages, Carbonated, Low Calorie, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine	0	0g	0g	0.1g
Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine	0	0g	0.1g	0g
Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine	0	0g	0.1g	0g
Beverages, Carbonated, Orange	48	0g	0g	12.3g
Beverages, Carbonated, Pepper-type, Contains Caffeine	41	0.1g	0g	10.4g
Beverages, Carbonated, Reduced Sugar, Cola, Contains Caffeine And Sweeteners	20	0g	0g	5.16g
Beverages, Carbonated, Root Beer	41	0g	0g	10.6g
Beverages, Carbonated, Sprite, Lemon-lime, Without Caffeine	40	0.02g	0.05g	10.14g
Beverages, Carbonated, Tonic Water	34	0g	0g	8.8g
Beverages, Carob-flavor Beverage Mix, Powder	372	0.2g	1.8g	93.3g
Beverages, Carob-flavor Beverage Mix, Powder, Prepared With Whole Milk	75	3.11g	3.16g	8.68g
Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable, Fortified With Vitamin D2 And E	21	1.46g	0.83g	1.25g
Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified	101	1.69g	4.22g	17.3g
Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified	57	0.97g	3.32g	8.81g
Beverages, Chocolate Malt, Powder, Prepared With Fat Free Milk	49	0.17g	3.25g	8.64g
Beverages, Chocolate Powder, No Sugar Added	373	9.09g	9.09g	63.64g
Beverages, Chocolate Syrup	279	1.13g	2.1g	65.1g
Beverages, Chocolate Syrup, Prepared With Whole Milk	90	2.96g	3.07g	12.78g
Beverages, Chocolate-flavor Beverage Mix For Milk, Powder, With Added Nutrients	400	2.27g	4.55g	90.28g
Beverages, Chocolate-flavor Beverage Mix For Milk, Powder, With Added Nutrients, Prepared With Whole Milk	89	3.17g	3.27g	11.87g
Beverages, Chocolate-flavor Beverage Mix, Powder, Prepared With Whole Milk	85	3.24g	3.23g	11.91g
Beverages, Chocolate-flavored Drink, Whey And Milk Based	49	0.4g	0.64g	10.68g
Beverages, Citrus Fruit Juice Drink, Frozen Concentrate	162	0.1g	1.2g	40.2g
Beverages, Citrus Fruit Juice Drink, Frozen Concentrate, Prepared With Water	46	0.03g	0.34g	11.42g
Beverages, Clam And Tomato Juice, Canned	48	0.2g	0.6g	10.95g
Beverages, Coca-cola, Powerade, Lemon-lime Flavored, Ready-to-drink	32	0.05g	0g	7.84g
Beverages, Cocktail Mix, Non-alcoholic, Concentrated, Frozen	287	0.01g	0.08g	71.6g
Beverages, Cocoa Mix, Low Calorie, Powder, With Added Calcium, Phosphorus, Aspartame, Without Added Sodium Or Vitamin A	359	3g	25.1g	58g
Beverages, Cocoa Mix, Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows	400	15g	2.8g	75g
Beverages, Cocoa Mix, No Sugar Added, Powder	377	3g	15.49g	71.93g
Beverages, Cocoa Mix, Powder	398	4g	6.67g	83.73g
Beverages, Cocoa Mix, Powder, Prepared With Water	55	0.55g	0.92g	11.54g
Beverages, Cocoa Mix, With Aspartame, Powder, Prepared With Water	29	0.23g	1.21g	5.61g
Beverages, Coconut Milk, Sweetened, Fortified With Calcium, Vitamins A, B12, D2	31	2.08g	0.21g	2.92g
Beverages, Coconut Water, Ready-to-drink, Unsweetened	18	0g	0.22g	4.24g
Beverages, Coffee And Cocoa, Instant, Decaffeinated, With Whitener And Low Calorie Sweetener	440	13.21g	9g	71.4g
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder	360	2.52g	6.01g	78.42g
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared With Whole Milk	65	3.3g	3.3g	5.6g
Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water	6	0.04g	0.1g	1.3g
Beverages, Coffee, Brewed, Breakfast Blend	2	0g	0.3g	0.23g
Beverages, Coffee, Brewed, Espresso, Restaurant-prepared	9	0.18g	0.12g	1.67g
Beverages, Coffee, Brewed, Espresso, Restaurant-prepared, Decaffeinated	9	0.18g	0.1g	1.69g
Beverages, Coffee, Brewed, Prepared With Tap Water	1	0.02g	0.12g	0g
Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated	0	0g	0.1g	0g
Beverages, Coffee, Instant, Chicory	3	0g	0.09g	0.75g
Beverages, Coffee, Instant, Decaffeinated, Powder	351	0.2g	11.6g	76g
Beverages, Coffee, Instant, Decaffeinated, Prepared With Water	2	0g	0.12g	0.43g
Beverages, Coffee, Instant, Mocha, Sweetened	460	15.87g	5.29g	74.04g
Beverages, Coffee, Instant, Regular, Half The Caffeine	352	0.5g	14.42g	73.18g
Beverages, Coffee, Instant, Regular, Powder	353	0.5g	12.2g	75.4g
Beverages, Coffee, Instant, Regular, Prepared With Water	2	0g	0.1g	0.34g
Beverages, Coffee, Instant, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	465	13.33g	0g	86.28g
Beverages, Coffee, Instant, With Chicory	355	0.2g	9.3g	78.9g
Beverages, Coffee, Instant, With Whitener, Reduced Calorie	509	29.1g	1.96g	59.94g
Beverages, Coffee, Ready To Drink, Iced, Mocha, Milk Based	60	0.98g	1.48g	11.42g
Beverages, Coffee, Ready To Drink, Milk Based, Sweetened	71	1.38g	1.98g	12.6g
Beverages, Coffee, Ready To Drink, Vanilla, Light, Milk Based, Sweetened	36	1.07g	2.14g	4.27g
Beverages, Cranberry Juice Cocktail	52	0.34g	0g	12.25g
Beverages, Cranberry-apple Juice Drink, Bottled	63	0.11g	0g	15.85g
Beverages, Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	19	0g	0.1g	4.7g
Beverages, Cranberry-apricot Juice Drink, Bottled	64	0g	0.2g	16.2g
Beverages, Cranberry-grape Juice Drink, Bottled	56	0.1g	0.2g	14g
Beverages, Cytosport, Muscle Milk, Ready-to-drink	49	2.01g	5.87g	2.06g
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Aspartame, Powder, Prepared With Water And Ice	29	0.23g	2.19g	4.51g
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Low-calorie Sweeteners, Powder	329	2.6g	25g	51.4g
Beverages, Drink Mix, Quaker Oats, Gatorade, Orange Flavor, Powder	388	1.23g	0g	94.11g
Beverages, Eggnog-flavor Mix, Powder, Prepared With Whole Milk	95	3.02g	2.93g	14.2g
Beverages, Energy Drink With Carbonated Water And High Fructose Corn Syrup	62	0g	0.42g	15g
Beverages, Energy Drink, Amp	46	0.08g	0.25g	12.08g
Beverages, Energy Drink, Amp, Sugar Free	2	0g	0g	1.03g
Beverages, Energy Drink, Full Throttle	46	0.08g	0.25g	12.08g
Beverages, Energy Drink, Monster, Fortified With Vitamins C, B2, B3, B6, B12	47	0g	0.47g	11.28g
Beverages, Energy Drink, Red Bull	43	0g	0.46g	10.23g
Beverages, Energy Drink, Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12	5	0.08g	0.25g	0.7g
Beverages, Energy Drink, Rockstar	58	0.22g	0.34g	12.7g
Beverages, Energy Drink, Rockstar, Sugar Free	4	0.08g	0.25g	0.7g
Beverages, Energy Drink, Sugar Free	4	0g	0.42g	0.42g
Beverages, Energy Drink, Vault Zero, Sugar-free, Citrus Flavor	1	0.08g	0.25g	0.7g
Beverages, Energy Drink, Vault, Citrus Flavor	49	0g	0g	12.99g
Beverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	27	0g	0g	6.67g
Beverages, Fruit Flavored Drink, Less Than 3% Juice, Not Fortified With Vitamin C	64	0g	0g	16.03g
Beverages, Fruit Flavored Drink, Reduced Sugar, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium	29	0.37g	0g	6.67g
Beverages, Fruit Juice Drink, Greater Than 3% Fruit Juice, High Vitamin C And Added Thiamin	54	0g	0.13g	13.16g
Beverages, Fruit Juice Drink, Greater Than 3% Juice, High Vitamin C	46	0.11g	0.13g	11.35g
Beverages, Fruit Juice Drink, Reduced Sugar, With Vitamin E Added	39	0.07g	0g	10g
Beverages, Fruit Punch Drink, Frozen Concentrate	162	0g	0.2g	41.4g
Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared With Water	46	0g	0.06g	11.66g
Beverages, Fruit Punch Drink, With Added Nutrients, Canned	47	0g	0g	11.94g
Beverages, Fruit Punch Drink, Without Added Nutrients, Canned	48	0g	0g	11.97g
Beverages, Fruit Punch Juice Drink, Frozen Concentrate	175	0.7g	0.3g	43.1g
Beverages, Fruit Punch Juice Drink, Frozen Concentrate, Prepared With Water	42	0.17g	0.07g	11.4g
Beverages, Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	37	0.01g	0g	9.47g
Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	218	0.04g	0.45g	87.38g
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	227	0.16g	0.25g	91g
Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6	38	0.06g	0.68g	9.2g
Beverages, Gerolsteiner Brunnen Gmbh & Co. Kg (gerolsteiner), Naturally Sparkling, Mineral Bottled Water	0	0g	0g	0g
Beverages, Gerolsteiner Brunnen Gmbh & Co. Kg,gerolsteiner Naturally Sparkling Mineral Water,	0	0g	0g	0g
Beverages, Grape Drink, Canned	61	0g	0g	15.72g
Beverages, Grape Juice Drink, Canned	57	0g	0g	14.55g
Beverages, Horchata, As Served In Restaurant	54	0.71g	0.48g	11.52g
Beverages, Horchata, Dry Mix, Unprepared, Variety Of Brands, All With Morro Seeds	413	7.46g	7.5g	79.05g
Beverages, Icelandic, Glacial Natural Spring Water	0	0g	0g	0g
Beverages, Kellogg's Special K20 Protein Powder	380	0.6g	35.2g	58.4g
Beverages, Kellogg's, Special K Protein Shake	64	1.6g	3.2g	9.2g
Beverages, Kiwi Strawberry Juice Drink	47	0g	0g	12.26g
Beverages, Kraft, Coffee, Instant, French Vanilla Cafe	481	19.2g	2.5g	74.6g
Beverages, Lemonade Fruit Juice Drink Light, Fortified With Vitamin E And C	21	0g	0g	5g
Beverages, Lemonade, Frozen Concentrate, Pink, Prepared With Water	43	0.15g	0.05g	10.81g
Beverages, Lemonade, Powder	376	1.05g	0g	97.57g
Beverages, Lemonade-flavor Drink, Powder	380	1.01g	0g	97.9g
Beverages, Lemonade-flavor Drink, Powder, Prepared With Water	27	0.07g	0g	6.9g
Beverages, Lipton Brisk, Tea, Black, Ready-to-drink, Lemon	35	0g	0g	8.81g
Beverages, Malt Liquor Beverage	40	0g	0.35g	0g
Beverages, Malted Drink Mix, Chocolate, Powder	411	4.76g	5.1g	86.94g
Beverages, Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk	85	3.29g	3.37g	11.2g
Beverages, Malted Drink Mix, Chocolate, With Added Nutrients, Powder, Prepared With Whole Milk	87	3.26g	3.29g	11.19g
Beverages, Malted Drink Mix, Natural, Powder, Dairy Based.	428	9.52g	14.29g	71.21g
Beverages, Malted Drink Mix, Natural, Powder, Prepared With Whole Milk	88	3.62g	3.86g	10.23g
Beverages, Malted Drink Mix, Natural, With Added Nutrients, Powder, Prepared With Whole Milk	86	3.21g	3.67g	10.67g
Beverages, Meal Supplement Drink, Canned, Peanut Flavor	101	3.07g	3.5g	14.74g
Beverages, Milk Beverage, Reduced Fat, Flavored And Sweetened, Ready-to-drink, Added Calcium, Vitamin A And Vitamin D	77	1.83g	3.05g	12.08g
Beverages, Minute Maid, Lemonada, Limeade	50	0g	0g	13.75g
Beverages, Mixed Vegetable And Fruit Juice Drink, With Added Nutrients	29	0.01g	0.04g	7.47g
Beverages, Monster Energy Drink, Low Carb	5	0g	0g	1.38g
Beverages, Motts, Apple Juice Light, Fortified With Vitamin C	22	0.1g	0g	5.1g
Beverages, Nestea, Tea, Black, Ready-to-drink, Lemon	36	0g	0g	9.09g
Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-to-drink	138	5.38g	5.38g	17.29g
Beverages, Nutritional Shake Mix, High Protein, Powder	392	10.71g	53.57g	20.38g
Beverages, Ocean Spray, Cran Cherry	46	0g	0.19g	12.76g
Beverages, Ocean Spray, Cran Grape	54	0g	0.21g	13.16g
Beverages, Ocean Spray, Cran Lemonade	45	0g	0.07g	11.12g
Beverages, Ocean Spray, Cran Pomegranate	47	0.01g	0.07g	12.56g
Beverages, Ocean Spray, Cran Raspberry Juice Drink	49	0g	0.28g	11.96g
Beverages, Ocean Spray, Cranberry-apple Juice Drink, Bottled	56	0g	0.29g	13.68g
Beverages, Ocean Spray, Cran-energy, Cranberry Energy Juice Drink	15	0g	0g	3.75g
Beverages, Ocean Spray, Diet Cran Cherry	4	0g	0.21g	0.7g
Beverages, Ocean Spray, Diet Cranberry Juice	4	0g	0.07g	0.8g
Beverages, Ocean Spray, Light Cranberry	19	0.01g	0.22g	4.72g
Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice	26	0g	0.73g	5.77g
Beverages, Ocean Spray, Light Cranberry, Concord Grape	23	0.02g	0.36g	5.78g
Beverages, Ocean Spray, Ruby Red Cranberry	45	0.01g	0.07g	11.58g
Beverages, Ocean Spray, White Cranberry Peach	45	0.01g	0.13g	11.88g
Beverages, Ocean Spray, White Cranberry Strawberry Flavored Juice Drink	49	0.01g	0.22g	11.98g
Beverages, Orange And Apricot Juice Drink, Canned	51	0.1g	0.3g	12.7g
Beverages, Orange Breakfast Drink, Ready-to-drink, With Added Nutrients	53	0g	0g	13.2g
Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate	153	0g	0.4g	39g
Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate, Prepared With Water	45	0g	0.12g	11.32g
Beverages, Orange Drink, Canned, With Added Vitamin C	49	0.07g	0g	12.34g
Beverages, Orange Juice Drink	54	0g	0.2g	13.41g
Beverages, Orange Juice, Light, No Pulp	21	0g	0.21g	5.42g
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	217	0g	3.6g	85.9g
Beverages, Orange-flavor Drink, Breakfast Type, Powder	386	0g	0g	98.94g
Beverages, Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	49	0g	0g	12.65g
Beverages, Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	49	0.14g	0.03g	12.21g
Beverages, Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Not Manufactured Anymore.	172	0.5g	0.1g	42.9g
Beverages, Ovaltine, Chocolate Malt Powder	372	0g	0g	92.96g
Beverages, Ovaltine, Classic Malt Powder	372	0g	0g	93.33g
Beverages, Pepsico Quaker, Gatorade G2, Low Calorie	8	0.01g	0.05g	1.94g
Beverages, Pepsico Quaker, Gatorade, G Performance O 2, Ready-to-drink.	26	0g	0g	6.43g
Beverages, Pineapple And Grapefruit Juice Drink, Canned	47	0.1g	0.2g	11.6g
Beverages, Pineapple And Orange Juice Drink, Canned	50	0g	1.3g	11.8g
Beverages, Powerade Zero Ion4, Calorie-free, Assorted Flavors	0	0g	0g	0g
Beverages, Powerade, Zero, Mixed Berry	0	0g	0g	0.14g
Beverages, Propel Zero, Fruit-flavored, Non-carbonated	5	0g	0g	1.14g
Beverages, Protein Powder Soy Based	388	5.56g	55.56g	28.89g
Beverages, Protein Powder Whey Based	352	1.56g	78.13g	6.25g
Beverages, Rice Milk, Unsweetened	47	0.97g	0.28g	9.17g
Beverages, Rich Chocolate, Powder	372	0g	0g	92.96g
Beverages, Shake, Fast Food, Strawberry	113	2.8g	3.4g	18.9g
Beverages, Slimfast, Meal Replacement, High Protein Shake, Ready-to-drink, 3-2-1 Plan	58	2.88g	6.59g	0.85g
Beverages, Snapple, Tea, Black And Green, Ready To Drink, Lemon, Diet	2	0g	0.1g	0.1g
Beverages, Snapple, Tea, Black And Green, Ready To Drink, Peach, Diet	2	0g	0.1g	0.1g
Beverages, Strawberry-flavor Beverage Mix, Powder, Prepared With Whole Milk	88	3.1g	3g	12.3g
Beverages, Tea, Black, Brewed, Prepared With Distilled Water	1	0g	0g	0.3g
Beverages, Tea, Black, Brewed, Prepared With Tap Water	1	0g	0g	0.3g
Beverages, Tea, Black, Brewed, Prepared With Tap Water, Decaffeinated	1	0g	0g	0.3g
Beverages, Tea, Black, Ready To Drink	0	0g	0g	0g
Beverages, Tea, Black, Ready To Drink, Decaffeinated	38	0g	0g	8.75g
Beverages, Tea, Black, Ready To Drink, Decaffeinated, Diet	0	0g	0g	0.83g
Beverages, Tea, Black, Ready-to-drink, Lemon, Diet	1	0g	0g	0.22g
Beverages, Tea, Black, Ready-to-drink, Lemon, Sweetened	45	0.22g	0g	10.8g
Beverages, Tea, Black, Ready-to-drink, Peach, Diet	1	0g	0g	0.25g
Beverages, Tea, Green, Brewed, Decaffeinated	0	0g	0g	0g
Beverages, Tea, Green, Brewed, Regular	1	0g	0.22g	0g
Beverages, Tea, Green, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	378	0g	0g	94.45g
Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened	30	0.18g	0g	7.16g
Beverages, Tea, Green, Ready To Drink, Unsweetened	0	0g	0g	0g
Beverages, Tea, Green, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	1	0g	0g	0.31g
Beverages, Tea, Green, Ready-to-drink, Diet	0	0g	0g	0g
Beverages, Tea, Green, Ready-to-drink, Sweetened	27	0.22g	0g	6.2g
Beverages, Tea, Herb, Brewed, Chamomile	1	0g	0g	0.2g
Beverages, Tea, Herb, Other Than Chamomile, Brewed	1	0g	0g	0.2g
Beverages, Tea, Hibiscus, Brewed	0	0g	0g	0g
Beverages, Tea, Instant, Decaffeinated, Lemon, Diet	338	0.6g	3.3g	85.4g
Beverages, Tea, Instant, Decaffeinated, Lemon, Sweetened	401	0.73g	0.12g	98.55g
Beverages, Tea, Instant, Decaffeinated, Unsweetened	315	0g	20.21g	58.66g
Beverages, Tea, Instant, Lemon, Diet	2	0g	0.02g	0.44g
Beverages, Tea, Instant, Lemon, Sweetened, Powder	401	0.73g	0.12g	98.55g
Beverages, Tea, Instant, Lemon, Sweetened, Prepared With Water	35	0.06g	0.01g	8.61g
Beverages, Tea, Instant, Lemon, Unsweetened	345	0.18g	7.4g	78.52g
Beverages, Tea, Instant, Lemon, With Added Ascorbic Acid	385	0.3g	0.6g	97.6g
Beverages, Tea, Instant, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	338	0.6g	3.3g	85.4g
Beverages, Tea, Instant, Unsweetened, Powder	315	0g	20.21g	58.66g
Beverages, Tea, Instant, Unsweetened, Prepared With Water	1	0g	0.06g	0.17g
Beverages, Tea, Oolong, Brewed	1	0g	0g	0.15g
Beverages, Tea, Ready-to-drink, Lemon, Diet	2	0g	0g	0.41g
Beverages, The Coca-cola Company, Dasani, Water, Bottled, Non-carbonated	0	0g	0g	0g
Beverages, The Coca-cola Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	0	0g	0g	0g
Beverages, The Coca-cola Company, Hi-c Flashin' Fruit Punch	45	0g	0g	12.5g
Beverages, The Coca-cola Company, Minute Maid, Lemonade	46	0g	0g	12.08g
Beverages, The Coca-cola Company, Nos Energy Drink, Original, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 And B12	44	0g	0g	11.25g
Beverages, The Coca-cola Company, Nos Zero, Energy Drink, Sugar-free With Guarana, Fortified With Vitamins B6 And B12	4	0g	0g	1.03g
Beverages, Tropical Punch, Ready-to-drink	10	0g	0g	2.5g
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,	368	11.62g	27.87g	50g
Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan	448	13.34g	8.13g	73.92g
Beverages, Unilever, Slimfast, Meal Replacement, Regular, Ready-to-drink, 3-2-1 Plan	57	1.93g	3.32g	7.74g
Beverages, V8 Splash Juice Drinks, Berry Blend	29	0g	0g	7.41g
Beverages, V8 Splash Juice Drinks, Diet Berry Blend	4	0g	0g	1.23g
Beverages, V8 Splash Juice Drinks, Diet Fruit Medley	4	0g	0g	1.26g
Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi	4	0g	0g	1.26g
Beverages, V8 Splash Juice Drinks, Diet Tropical Blend	4	0g	0g	1.26g
Beverages, V8 Splash Juice Drinks, Fruit Medley	33	0g	0g	7.82g
Beverages, V8 Splash Juice Drinks, Guava Passion Fruit	33	0g	0g	7.82g
Beverages, V8 Splash Juice Drinks, Mango Peach	33	0g	0g	8.23g
Beverages, V8 Splash Juice Drinks, Orange Pineapple	29	0g	0g	7.41g
Beverages, V8 Splash Juice Drinks, Orchard Blend	33	0g	0g	7.82g
Beverages, V8 Splash Juice Drinks, Strawberry Banana	29	0g	0g	7.41g
Beverages, V8 Splash Juice Drinks, Strawberry Kiwi	29	0g	0g	7.41g
Beverages, V8 Splash Juice Drinks, Tropical Blend	29	0g	0g	7.41g
Beverages, V8 Splash Smoothies, Peach Mango	37	0g	1.22g	7.76g
Beverages, V8 Splash Smoothies, Strawberry Banana	37	0g	1.22g	8.16g
Beverages, V8 Splash Smoothies, Tropical Colada	41	0g	1.22g	8.54g
Beverages, V8 V- Fusion Juices, Acai Berry	45	0g	0g	10.98g
Beverages, V8 V-fusion Juices, Peach Mango	49	0g	0.41g	11.38g
Beverages, V8 V-fusion Juices, Strawberry Banana	49	0g	0.41g	11.79g
Beverages, V8 V-fusion Juices, Tropical	49	0g	0.41g	11.38g
Beverages, Vegetable And Fruit Juice Blend, 100% Juice, With Added Vitamins A, C, E	46	0.01g	0.3g	11.15g
Beverages, Vegetable And Fruit Juice Drink, Reduced Calorie, With Low-calorie Sweetener, Added Vitamin C	4	0g	0g	1.1g
Beverages, Water With Added Vitamins And Minerals, Bottles, Sweetened, Assorted Fruit Flavors	22	0g	0g	5.49g
Beverages, Water, Bottled, Non-carbonated, Calistoga	0	0g	0g	0g
Beverages, Water, Bottled, Non-carbonated, Crystal Geyser	0	0g	0g	0g
Beverages, Water, Bottled, Non-carbonated, Dannon	0	0g	0g	0g
Beverages, Water, Bottled, Non-carbonated, Dannon Fluoride To Go	0	0g	0g	0.03g
Beverages, Water, Bottled, Non-carbonated, Evian	0	0g	0g	0g
Beverages, Water, Bottled, Non-carbonated, Pepsi, Aquafina	0	0g	0g	0g
Beverages, Water, Bottled, Perrier	0	0g	0g	0g
Beverages, Water, Bottled, Poland Spring	0	0g	0g	0g
Beverages, Water, Bottled, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	5	0g	0g	1.25g
Beverages, Water, Tap, Drinking	0	0g	0g	0g
Beverages, Water, Tap, Municipal	0	0g	0g	0g
Beverages, Water, Tap, Well	0	0g	0g	0g
Beverages, Wendy's, Tea, Ready-to-drink, Unsweetened	1	0g	0.22g	0g
Beverages, Whey Protein Powder Isolate	359	1.16g	58.14g	29.07g
Beverages, Whiskey Sour Mix, Bottled	87	0.1g	0.1g	21.4g
Beverages, Whiskey Sour Mix, Powder	383	0.1g	0.6g	97.3g
Beverages, Wine, Non-alcoholic	6	0g	0.5g	1.1g
Beverages, Yellow Green Colored Citrus Soft Drink With Caffeine	49	0g	0g	12.83g
Beverages, Zevia, Cola	0	0g	0g	1.13g
Beverages, Zevia, Cola, Caffeine Free	0	0g	0g	1.13g
Biscuits, Mixed Grain, Refrigerated Dough	263	5.6g	6.1g	47.4g
Biscuits, Plain Or Buttermilk, Dry Mix	428	15.4g	8g	63.4g
Biscuits, Plain Or Buttermilk, Dry Mix, Prepared	335	12.1g	7.3g	48.4g
Biscuits, Plain Or Buttermilk, Frozen, Baked	338	11.03g	6.2g	53.87g
Biscuits, Plain Or Buttermilk, Prepared From Recipe	353	16.3g	7g	44.6g
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat	307	10.58g	6.66g	46.32g
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat, Baked	324	11.22g	6.79g	49.05g
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat	270	7.83g	6.7g	43.7g
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked	319	9.1g	7.8g	51.6g
Bison, Ground, Grass-fed, Cooked	179	8.62g	25.45g	0g
Bison, Ground, Grass-fed, Raw	146	7.21g	20.23g	0.05g
Blackberries, Canned, Heavy Syrup, Solids And Liquids	92	0.14g	1.31g	23.1g
Blackberries, Frozen, Unsweetened	64	0.43g	1.18g	15.67g
Blackberries, Raw	43	0.49g	1.39g	9.61g
Blackberries, Wild, Raw (alaska Native)	52	1.07g	0.84g	9.84g
Blackberry Juice, Canned	38	0.6g	0.3g	7.8g
Blood Sausage	379	34.5g	14.6g	1.29g
Blueberries, Canned, Heavy Syrup, Solids And Liquids	88	0.33g	0.65g	22.06g
Blueberries, Canned, Light Syrup, Drained	88	0.4g	1.04g	22.66g
Blueberries, Dried, Sweetened	317	2.5g	2.5g	80g
Blueberries, Frozen, Sweetened	85	0.13g	0.4g	21.95g
Blueberries, Frozen, Unsweetened	51	0.64g	0.42g	12.17g
Blueberries, Raw	57	0.33g	0.74g	14.49g
Blueberries, Wild, Canned, Heavy Syrup, Drained	107	0.34g	0.56g	28.32g
Blueberries, Wild, Frozen	57	0.16g	0g	13.85g
Blueberries, Wild, Frozen (alaska Native)	44	0g	0.7g	10.4g
Blueberries, Wild, Raw (alaska Native)	61	0.76g	1.22g	12.31g
Bockwurst, Pork, Veal, Raw	301	25.87g	14.03g	2.95g
Bologna, Beef	299	26.13g	10.91g	4.29g
Bologna, Beef And Pork	308	24.59g	15.2g	5.49g
Bologna, Beef And Pork, Low Fat	230	19.3g	11.5g	2.6g
Bologna, Beef, Low Fat	204	14.8g	11.8g	5.2g
Bologna, Chicken, Pork	336	30.61g	10.31g	4.19g
Bologna, Chicken, Pork, Beef	272	22.73g	11.33g	5.61g
Bologna, Chicken, Turkey, Pork	298	26.18g	9.88g	5.65g
Bologna, Meat And Poultry	281	23.77g	10.34g	6.31g
Bologna, Pork	247	19.87g	15.3g	0.73g
Bologna, Pork And Turkey, Lite	211	16.06g	13.06g	3.45g
Bologna, Pork, Turkey And Beef	336	29.25g	11.56g	6.66g
Bologna, Turkey	209	16.05g	11.42g	4.68g
Borage, Cooked, Boiled, Drained, With Salt	25	0.81g	2.09g	3.55g
Borage, Cooked, Boiled, Drained, Without Salt	25	0.81g	2.09g	3.55g
Borage, Raw	21	0.7g	1.8g	3.06g
Boysenberries, Canned, Heavy Syrup	88	0.12g	0.99g	22.31g
Boysenberries, Frozen, Unsweetened	50	0.26g	1.1g	12.19g
Bratwurst, Beef And Pork, Smoked	297	26.34g	12.2g	2g
Bratwurst, Chicken, Cooked	176	10.35g	19.44g	0g
Bratwurst, Pork, Beef And Turkey, Lite, Smoked	186	13.53g	14.45g	1.62g
Bratwurst, Pork, Cooked	333	29.18g	13.72g	2.85g
Bratwurst, Veal, Cooked	341	31.7g	13.99g	0g
Braunschweiger (a Liver Sausage), Pork	327	28.5g	14.5g	3.1g
Bread Crumbs, Dry, Grated, Plain	395	5.3g	13.35g	71.98g
Bread Crumbs, Dry, Grated, Seasoned	383	5.48g	14.13g	68.49g
Bread Sticks, Plain	412	9.5g	12g	68.4g
Bread Stuffing, Bread, Dry Mix	386	3.4g	11g	76.2g
Bread Stuffing, Bread, Dry Mix, Prepared	195	12.05g	2.73g	18.84g
Bread Stuffing, Cornbread, Dry Mix	389	4.2g	10g	76.7g
Bread Stuffing, Cornbread, Dry Mix, Prepared	179	8.8g	2.9g	21.9g
Bread, Banana, Prepared From Recipe, Made With Margarine	326	10.5g	4.3g	54.6g
Bread, Blue Corn, Somiviki (hopi)	186	1.53g	3.1g	39.84g
Bread, Boston Brown, Canned	195	1.5g	5.2g	43.3g
Bread, Chapati Or Roti, Plain, Commercially Prepared	297	7.45g	11.25g	46.36g
Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen	299	9.2g	7.85g	46.13g
Bread, Cheese	408	20.83g	10.42g	44.83g
Bread, Cinnamon	253	5.29g	7.05g	44.38g
Bread, Cornbread, Dry Mix, Enriched (includes Corn Muffin Mix)	418	12.2g	7g	69.5g
Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs	330	9.58g	6.59g	54.46g
Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix)	418	12.2g	7g	69.5g
Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk	266	7.1g	6.7g	43.5g
Bread, Cracked-wheat	260	3.9g	8.7g	49.5g
Bread, Egg	287	6g	9.5g	47.8g
Bread, Egg, Toasted	315	6.6g	10.5g	52.6g
Bread, French Or Vienna (includes Sourdough)	272	2.42g	10.75g	51.88g
Bread, French Or Vienna, Toasted (includes Sourdough)	319	2.14g	13g	61.93g
Bread, French Or Vienna, Whole Wheat	239	1.04g	8.33g	49.1g
Bread, Gluten-free, White, Made With Potato Extract, Rice Starch, And Rice Flour	320	10.7g	3.13g	52.83g
Bread, Gluten-free, White, Made With Rice Flour, Corn Starch, And/or Tapioca	248	5.24g	4.31g	45.78g
Bread, Gluten-free, White, Made With Tapioca Starch And Brown Rice Flour	298	8.02g	5.4g	51.15g
Bread, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour	309	9.34g	7.25g	49.09g
Bread, Irish Soda, Prepared From Recipe	290	5g	6.6g	56g
Bread, Italian	271	3.5g	8.8g	50.1g
Bread, Kneel Down (navajo)	195	2.21g	4.29g	39.47g
Bread, Multi-grain (includes Whole-grain)	265	4.23g	13.36g	43.34g
Bread, Multi-grain, Toasted (includes Whole-grain)	288	4.6g	14.52g	47.11g
Bread, Naan, Plain, Commercially Prepared, Refrigerated	291	5.65g	9.62g	50.43g
Bread, Naan, Whole Wheat, Commercially Prepared, Refrigerated	286	6.7g	10.2g	46.21g
Bread, Oat Bran	236	4.4g	10.4g	39.8g
Bread, Oat Bran, Toasted	259	4.8g	11.4g	43.7g
Bread, Oatmeal	269	4.4g	8.4g	48.5g
Bread, Oatmeal, Toasted	292	4.8g	9.2g	52.7g
Bread, Pan Dulce, Sweet Yeast Bread	367	11.58g	9.42g	56.38g
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen	326	13.2g	6.36g	45.35g
Bread, Pita, White, Enriched	275	1.2g	9.1g	55.7g
Bread, Pita, White, Unenriched	275	1.2g	9.1g	55.7g
Bread, Pita, Whole-wheat	262	1.71g	9.8g	55.89g
Bread, Potato	266	3.13g	12.5g	47.07g
Bread, Pound Cake Type, Pan De Torta Salvadoran	390	17.45g	7.06g	51.29g
Bread, Protein (includes Gluten)	245	2.2g	12.1g	43.8g
Bread, Protein, (includes Gluten), Toasted	270	2.4g	13.2g	48.1g
Bread, Pumpernickel	250	3.1g	8.7g	47.5g
Bread, Pumpernickel, Toasted	275	3.4g	9.5g	52.2g
Bread, Raisin, Enriched	274	4.4g	7.9g	52.3g
Bread, Raisin, Enriched, Toasted	297	4.8g	8.6g	56.9g
Bread, Raisin, Unenriched	274	4.4g	7.9g	52.3g
Bread, Reduced-calorie, Oat Bran	201	3.2g	8g	41.3g
Bread, Reduced-calorie, Oat Bran, Toasted	239	3.8g	9.5g	49.2g
Bread, Reduced-calorie, Oatmeal	210	3.5g	7.6g	43.3g
Bread, Reduced-calorie, Rye	203	2.9g	9.1g	40.5g
Bread, Reduced-calorie, Wheat	217	2.92g	13.32g	42.47g
Bread, Reduced-calorie, White	207	2.5g	8.7g	44.3g
Bread, Rice Bran	243	4.6g	8.9g	43.5g
Bread, Rice Bran, Toasted	264	5g	9.7g	47.3g
Bread, Roll, Mexican, Bollilo	318	5.8g	10.65g	55.77g
Bread, Rye	259	3.3g	8.5g	48.3g
Bread, Rye, Toasted	284	3.6g	9.4g	53.1g
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena)	374	17.12g	7.12g	47.84g
Bread, Wheat	274	4.53g	10.67g	47.54g
Bread, Wheat Bran	248	3.4g	8.8g	47.8g
Bread, Wheat Germ, Toasted	293	3.3g	10.7g	54.3g
Bread, Wheat, Sprouted	188	0g	13.16g	33.88g
Bread, Wheat, Sprouted, Toasted	205	0g	14.3g	36.82g
Bread, Wheat, Toasted	313	4.27g	12.96g	55.77g
Bread, White Wheat	238	2.15g	10.66g	43.91g
Bread, White, Commercially Prepared (includes Soft Bread Crumbs)	266	3.33g	8.85g	49.42g
Bread, White, Commercially Prepared, Low Sodium, No Salt	267	3.6g	8.2g	49.6g
Bread, White, Commercially Prepared, Toasted	290	4g	9g	54.5g
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt	293	4g	9g	54.4g
Bread, White, Prepared From Recipe, Made With Low Fat (2%) Milk	285	5.7g	7.9g	49.6g
Bread, White, Prepared From Recipe, Made With Nonfat Dry Milk	274	2.6g	7.7g	53.6g
Bread, Whole-wheat, Commercially Prepared	252	3.5g	12.45g	42.71g
Bread, Whole-wheat, Commercially Prepared, Toasted	306	4.07g	16.27g	51.16g
Bread, Whole-wheat, Prepared From Recipe	278	5.4g	8.4g	51.4g
Bread, Whole-wheat, Prepared From Recipe, Toasted	305	5.9g	9.2g	56.4g
Breadfruit, Raw	103	0.23g	1.07g	27.12g
Breakfast Bar, Corn Flake Crust With Fruit	377	7.5g	4.4g	72.9g
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar)	464	17.6g	9.8g	66.7g
Breakfast Tart, Low Fat	372	5.99g	3.99g	76.8g
Broadbeans (fava Beans), Mature Seeds, Canned	71	0.22g	5.47g	12.41g
Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, With Salt	110	0.4g	7.6g	19.65g
Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, Without Salt	110	0.4g	7.6g	19.65g
Broadbeans (fava Beans), Mature Seeds, Raw	341	1.53g	26.12g	58.29g
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With Salt	62	0.5g	4.8g	10.1g
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, Without Salt	62	0.5g	4.8g	10.1g
Broadbeans, Immature Seeds, Raw	72	0.6g	5.6g	11.7g
Broccoli Raab, Cooked	33	0.52g	3.83g	3.12g
Broccoli Raab, Raw	22	0.49g	3.17g	2.85g
Broccoli, Chinese, Cooked	22	0.72g	1.14g	3.81g
Broccoli, Chinese, Raw	30	0.76g	1.2g	4.67g
Broccoli, Cooked, Boiled, Drained, With Salt	35	0.41g	2.38g	7.18g
Broccoli, Cooked, Boiled, Drained, Without Salt	35	0.41g	2.38g	7.18g
Broccoli, Flower Clusters, Raw	28	0.35g	2.98g	5.06g
Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt	28	0.12g	3.1g	5.35g
Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt	28	0.12g	3.1g	5.35g
Broccoli, Frozen, Chopped, Unprepared	26	0.29g	2.81g	4.78g
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt	28	0.11g	3.1g	5.35g
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt	28	0.11g	3.1g	5.36g
Broccoli, Frozen, Spears, Unprepared	29	0.34g	3.06g	5.35g
Broccoli, Leaves, Raw	28	0.35g	2.98g	5.06g
Broccoli, Raw	34	0.37g	2.82g	6.64g
Broccoli, Stalks, Raw	28	0.35g	2.98g	5.24g
Brotwurst, Pork, Beef, Link	323	27.8g	14.3g	2.98g
Brussels Sprouts, Cooked, Boiled, Drained, With Salt	36	0.5g	2.55g	7.1g
Brussels Sprouts, Cooked, Boiled, Drained, Without Salt	36	0.5g	2.55g	7.1g
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, With Salt	42	0.39g	3.64g	8.32g
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt	42	0.39g	3.64g	8.32g
Brussels Sprouts, Frozen, Unprepared	41	0.41g	3.78g	7.86g
Brussels Sprouts, Raw	43	0.3g	3.38g	8.95g
Buckwheat	343	3.4g	13.25g	71.5g
Buckwheat Flour, Whole-groat	335	3.1g	12.62g	70.59g
Buckwheat Groats, Roasted, Cooked	92	0.62g	3.38g	19.94g
Buckwheat Groats, Roasted, Dry	346	2.71g	11.73g	74.95g
Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock)	146	1.8g	32.51g	0g
Buffalo, Free Range, Top Round Steak, Raw (shoshone Bannock)	97	1.3g	21.44g	0g
Bulgur, Cooked	83	0.24g	3.08g	18.58g
Bulgur, Dry	342	1.33g	12.29g	75.87g
Burdock Root, Cooked, Boiled, Drained, With Salt	88	0.14g	2.09g	21.15g
Burdock Root, Cooked, Boiled, Drained, Without Salt	88	0.14g	2.09g	21.15g
Burdock Root, Raw	72	0.15g	1.53g	17.34g
Burger King, Cheeseburger	286	14.81g	14.57g	23.71g
Burger King, Chicken Strips	292	15.25g	18.2g	20.49g
Burger King, Croissan'wich With Egg And Cheese	283	15.78g	10.35g	24.79g
Burger King, Croissan'wich With Sausage And Cheese	376	25.45g	13.73g	23g
Burger King, Croissan'wich With Sausage, Egg And Cheese	308	21.78g	12.09g	15.9g
Burger King, Double Cheeseburger	282	16.13g	16.83g	17.43g
Burger King, Double Whopper, No Cheese	252	15.66g	13.94g	13.74g
Burger King, Double Whopper, With Cheese	266	17.06g	14.47g	13.52g
Burger King, French Fries	280	12.48g	3.23g	38.7g
Burger King, French Toast Sticks	349	17.74g	6g	41.21g
Burger King, Hamburger	261	10.55g	14.85g	26.76g
Burger King, Hash Brown Rounds	302	19.3g	2.8g	29.37g
Burger King, Onion Rings	417	25.23g	3.86g	43.58g
Burger King, Original Chicken Sandwich	286	14.69g	12.14g	26.22g
Burger King, Premium Fish Sandwich	260	12.45g	10.29g	26.69g
Burger King, Vanilla Shake	168	8.74g	3.19g	19.03g
Burger King, Whopper, No Cheese	233	12.84g	10.74g	18.55g
Burger King, Whopper, With Cheese	250	15.33g	11.19g	16.7g
Burrito, Bean And Cheese, Frozen	221	6.3g	7.07g	34.01g
Burrito, Beef And Bean, Frozen	239	9.61g	7.26g	30.84g
Burrito, Beef And Bean, Microwaved	298	11.94g	8.73g	38.95g
Butter Oil, Anhydrous	876	99.48g	0.28g	0g
Butter Replacement, Without Fat, Powder	373	1g	2g	89g
Butter, Light, Stick, With Salt	499	55.1g	3.3g	0g
Butter, Light, Stick, Without Salt	499	55.1g	3.3g	0g
Butter, Salted	717	81.11g	0.85g	0.06g
Butter, Whipped, With Salt	718	78.3g	0.49g	2.87g
Butter, Without Salt	717	81.11g	0.85g	0.06g
Butterbur, (fuki), Raw	14	0.04g	0.39g	3.61g
Butterbur, Canned	3	0.13g	0.11g	0.38g
Butterbur, Cooked, Boiled, Drained, With Salt	8	0.02g	0.23g	2.16g
Butterbur, Cooked, Boiled, Drained, Without Salt	8	0.02g	0.23g	2.16g