| Kale, Cooked, Boiled, Drained, With Salt | 28 | 0.4g | 1.9g | 5.63g |
| Kale, Cooked, Boiled, Drained, Without Salt | 28 | 0.4g | 1.9g | 5.63g |
| Kale, Frozen, Cooked, Boiled, Drained, With Salt | 30 | 0.49g | 2.84g | 5.23g |
| Kale, Frozen, Cooked, Boiled, Drained, Without Salt | 30 | 0.49g | 2.84g | 5.23g |
| Kale, Frozen, Unprepared | 28 | 0.46g | 2.66g | 4.9g |
| Kale, Raw | 49 | 0.93g | 4.28g | 8.75g |
| Kale, Scotch, Cooked, Boiled, Drained, With Salt | 28 | 0.41g | 1.9g | 5.62g |
| Kale, Scotch, Cooked, Boiled, Drained, Without Salt | 28 | 0.41g | 1.9g | 5.63g |
| Kale, Scotch, Raw | 42 | 0.6g | 2.8g | 8.32g |
| Kanpyo, (dried Gourd Strips) | 258 | 0.56g | 8.58g | 65.03g |
| Kashi Black Bean Mango, Frozen, Unprepared | 115 | 3g | 3g | 18g |
| Kashi Italian Vegetable Medley Pasta, Frozen, Unprepared | 106 | 2.6g | 4.7g | 16.3g |
| Kashi Mayan Harvest Bake, Frozen, Unprepared | 121 | 3.2g | 3g | 21g |
| Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared | 116 | 3.7g | 4.3g | 17g |
| Kashi Pesto Pasta Primavera, Frozen, Unprepared | 101 | 3.8g | 3.8g | 13g |
| Kashi Pizza, Greek Tzatziki, Single Serve, Frozen, Unprepared | 203 | 6.6g | 11.1g | 29.7g |
| Kashi Pizza, Margherita, Frozen, Unprepared | 230 | 8.4g | 12.8g | 25.7g |
| Kashi Pizza, Mediterranean, Frozen, Unprepared | 231 | 7.5g | 12.7g | 31g |
| Kashi Pizza, Mushroom And Spinach, Single Serve, Frozen, Unprepared | 229 | 6g | 10.7g | 36.5g |
| Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared | 222 | 8.3g | 12.7g | 24.6g |
| Kashi Pizza, Roasted Vegetable, Frozen, Unprepared | 224 | 8.4g | 12.5g | 24.5g |
| Kashi Pizza, Tikka Masala, Single Serve, Frozen, Unprepared | 191 | 5.9g | 10.2g | 29.5g |
| Kashi Spicy Black Bean Enchilada, Frozen, Unprepared | 103 | 2.8g | 3g | 17.7g |
| Kashi Spinach Artichoke Pasta, Frozen, Unprepared | 103 | 3.4g | 5g | 15.1g |
| Kashi Three Cheese Penne, Frozen, Unprepared | 126 | 4g | 5.7g | 16.8g |
| Kashi Three Cheese Ravioli With Mediterranean Tomato Sauce, Frozen, Unprepared | 131 | 4.2g | 5.5g | 19.7g |
| Kashi, Blueberry Waffle | 192 | 7.1g | 5.7g | 34.6g |
| Kashi, Chicken And Chipotle Bbq Sauce With Mango, Frozen Entree | 108 | 2.1g | 5.3g | 17.6g |
| Kashi, Chicken Enchilada With Ancho Sauce, Frozen Entree | 111 | 3.7g | 4.9g | 14.9g |
| Kashi, Chicken Florentine, Frozen Entree | 106 | 3.4g | 7.9g | 11g |
| Kashi, Chicken Pasta Pomodoro, Frozen Entree | 100 | 2.3g | 7g | 13g |
| Kashi, H2h Woven Wheat Cracker, Original | 396 | 11.6g | 10.6g | 73.4g |
| Kashi, H2h Woven Wheat Cracker, Roasted Garlic | 440 | 11.7g | 10.5g | 73.2g |
| Kashi, Lemongrass Coconut Chicken, Frozen Entree | 104 | 2.8g | 6.3g | 13.4g |
| Kashi, Original Waffle | 197 | 7.4g | 6g | 35.4g |
| Kashi, Pilaf, 7 Whole Grain, Unprepared | 375 | 5.4g | 13.81g | 71g |
| Kashi, Red Curry Chicken, Frozen Entree | 110 | 3g | 5.9g | 15.6g |
| Kashi, Southwest Style Chicken, Frozen Entree | 109 | 1.8g | 5.7g | 17.4g |
| Kashi, Steam Meal, Chicken Fettuccine, Frozen Entree | 99 | 2.7g | 6.2g | 14g |
| Kashi, Steam Meal, Roasted Garlic Chicken Farfalle, Frozen Entree | 103 | 3.2g | 5.5g | 14.6g |
| Kashi, Steam Meal, Sesame Chicken, Frozen Entree | 110 | 3.5g | 6.1g | 15.7g |
| Kashi, Sweet And Sour Chicken, Frozen Entree | 113 | 1.13g | 6g | 19g |
| Kashi, Tlc, Country Cheddar Crackers | 445 | 15.5g | 9.8g | 68g |
| Kashi, Tlc, Fire Roasted Vegetable Crackers | 389 | 12.2g | 12g | 64.6g |
| Kashi, Tlc, Happy Trail Mix Cookies | 451 | 18.1g | 8.1g | 63.86g |
| Kashi, Tlc, Honey Sesame Crackers | 398 | 10.4g | 8.7g | 72.2g |
| Kashi, Tlc, Oatmeal Dark Chocolate Cookies | 426 | 16.3g | 7.2g | 67g |
| Kashi, Tlc, Oatmeal Raisin Flax Cookies | 414 | 15.2g | 7.7g | 67g |
| Kashi, Tlc, Original 7-grain Crackers | 385 | 11.9g | 13.9g | 63.2g |
| Kashi, Tlc, Pita Crisps, Sea Salt | 381 | 9.2g | 10.5g | 72.4g |
| Kashi, Tlc, Pita Crisps, Zesty Salsa | 381 | 9.3g | 11g | 71.6g |
| Kashi, Tlc, Toasted Asiago Crackers | 420 | 13.8g | 12.7g | 66.4g |
| Kashi, Tuscan Veggie Bake, Frozen Entree | 90 | 3.2g | 2g | 15g |
| Keebler, 100 Calorie Right Bites, Chips Deluxe, Chocolate Chip Cookies | 452 | 13.3g | 4.7g | 77.7g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'n Creme | 471 | 19.1g | 4g | 72.2g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies | 479 | 20.1g | 4.5g | 71.2g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Fudge Covered Pretzels | 455 | 17g | 7.5g | 71.3g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Brownies | 455 | 20.1g | 4.5g | 65.1g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Fudge Grahams Cookies | 467 | 17.9g | 4.5g | 73.2g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Fudge Stripes Cookies | 470 | 17.8g | 4g | 74.3g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Mints Grasshopper Cookies | 456 | 15.4g | 5.2g | 75g |
| Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies | 468 | 17.2g | 5.2g | 73.9g |
| Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped | 462 | 20.1g | 4.1g | 72.4g |
| Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels | 483 | 20g | 7g | 68.8g |
| Keebler, Almond Crescents Cookies, Holiday | 482 | 20.5g | 5.1g | 70.1g |
| Keebler, Animals, Cookies | 450 | 14.2g | 5.6g | 75.3g |
| Keebler, Animals, Crackers | 450 | 14.2g | 5.6g | 75.3g |
| Keebler, Animals, Frosted Cookies | 506 | 24.1g | 3g | 70g |
| Keebler, Animals, Iced Cookies | 459 | 15.6g | 5.6g | 74.2g |
| Keebler, Baker's Treasures, Chocolate Chip Cookie, Soft | 437 | 16g | 5.3g | 69.9g |
| Keebler, Baker's Treasures, Oatmeal Raisin Cookie, Soft | 420 | 14.4g | 6.1g | 69.1g |
| Keebler, Cheese & Cheddar Sandwich Crackers | 502 | 25.9g | 8.1g | 59.5g |
| Keebler, Cheese & Peanut Butter Sandwich Crackers | 492 | 24.5g | 10.8g | 59g |
| Keebler, Cheese On Wheat Sandwich Crackers | 499 | 25.4g | 8.4g | 59.8g |
| Keebler, Chips Deluxe, Chocolate Lovers Cookies | 508 | 27.2g | 5.5g | 63g |
| Keebler, Chips Deluxe, Chocolate Malt Chunk Cookies | 537 | 30.4g | 4.7g | 61.8g |
| Keebler, Chips Deluxe, Coconut Cookies | 530 | 29.3g | 5.7g | 61.5g |
| Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies | 518 | 27.5g | 4.3g | 64g |
| Keebler, Chips Deluxe, Mini Chocolate Chip Cookies | 498 | 23.1g | 5.2g | 68g |
| Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies | 500 | 24.1g | 6.4g | 65.3g |
| Keebler, Chips Deluxe, Original Chocolate Chip Cookies | 517 | 28.3g | 5.5g | 62.7g |
| Keebler, Chips Deluxe, Peanut Butter Cups Cookies | 519 | 28.9g | 6g | 60.8g |
| Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies | 502 | 25.5g | 5.1g | 65g |
| Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size | 505 | 23.9g | 4.75g | 68.55g |
| Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies | 464 | 20.7g | 4.2g | 67.4g |
| Keebler, Cinnamon Toast Grahams | 429 | 13.2g | 7.3g | 73.9g |
| Keebler, Club & Cheddar Sandwich Crackers | 494 | 24g | 8.4g | 61.3g |
| Keebler, Club Crackers, Snack Sticks, Honey Wheat | 471 | 21.3g | 6.5g | 66g |
| Keebler, Club Crackers, Snack Sticks, Original | 475 | 22.2g | 6g | 65g |
| Keebler, Club, Dash Of Salt Crackers | 490 | 22.4g | 6.8g | 66.3g |
| Keebler, Club, Minis Multigrain Crackers | 470 | 19.8g | 7.3g | 67.4g |
| Keebler, Club, Minis Original Crackers | 479 | 21.2g | 6g | 66.4g |
| Keebler, Club, Multigrain Crackers | 466 | 20.4g | 7.1g | 65.9g |
| Keebler, Club, Original Crackers | 486 | 22.1g | 5.5g | 66.2g |
| Keebler, Club, Reduced Fat Crackers | 441 | 13.9g | 6.1g | 73.1g |
| Keebler, Country Style Oatmeal Cookies With Raisins | 482 | 21.3g | 6.5g | 67g |
| Keebler, Danish Wedding Cookies | 504 | 24.1g | 3.9g | 68.3g |
| Keebler, E.l. Fudge, Butter Flavored Cookies | 482 | 20.5g | 5.5g | 70g |
| Keebler, E.l. Fudge, Double Stuffed Cookies | 512 | 24.8g | 4.6g | 67.6g |
| Keebler, Fudge Shoppe, Caramel Filled Cookies | 506 | 25.4g | 2.9g | 66.7g |
| Keebler, Fudge Shoppe, Cheesecake Middles, Dark Chocolate | 506 | 26.5g | 4.4g | 64.7g |
| Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies | 507 | 26.2g | 4.2g | 65.5g |
| Keebler, Fudge Shoppe, Coconut Dreams Cookies | 499 | 28g | 3.5g | 61.4g |
| Keebler, Fudge Shoppe, Deluxe Grahams Cookies | 511 | 25.8g | 4g | 66.6g |
| Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped, Reduced Fat | 470 | 17g | 5.6g | 73.7g |
| Keebler, Fudge Shoppe, Fudge Sticks | 529 | 27.1g | 2.6g | 68.8g |
| Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter | 544 | 31.4g | 6.8g | 60g |
| Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate | 487 | 21.5g | 4.3g | 70.1g |
| Keebler, Fudge Shoppe, Fudge Stripes, Holiday/spiderman | 498 | 23.6g | 4.1g | 68.8g |
| Keebler, Fudge Shoppe, Fudge Stripes, Mini | 497 | 23.1g | 4.2g | 68.7g |
| Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal | 478 | 23.8g | 5.5g | 66.4g |
| Keebler, Fudge Shoppe, Fudge Stripes, Original | 500 | 23.5g | 4.1g | 68.6g |
| Keebler, Fudge Shoppe, Fudge-dipped Ice Cream Cups | 485 | 18.8g | 6g | 73.1g |
| Keebler, Fudge Shoppe, Grasshopper Cookies, Fudge Mint | 499 | 23.7g | 4g | 68.3g |
| Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Peanut Butter | 537 | 30.2g | 7.1g | 60.6g |
| Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla | 530 | 27.3g | 2.4g | 68.6g |
| Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original | 521 | 28.2g | 5g | 62.5g |
| Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter | 514 | 28.4g | 6.9g | 59.2g |
| Keebler, Fudge Shoppe, Merry Mint Patties, Holiday | 528 | 27.7g | 2.9g | 66.7g |
| Keebler, Fudge Shoppe, Mint Creme Middles, Chocolate Graham Cookies | 516 | 27.2g | 4.3g | 65.4g |
| Keebler, Fudge Shoppe, Peanut Creme Filled Cookies | 537 | 31.1g | 7.2g | 57.6g |
| Keebler, Fudge Shoppe, Triple Fudge Filled Cookies | 533 | 29.4g | 3.6g | 64.2g |
| Keebler, Gingerbread Men Cookies, Holiday | 444 | 12.8g | 4.9g | 77.9g |
| Keebler, Grahams, Cinnamon Crisp | 430 | 12.2g | 5.9g | 76.3g |
| Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies, Bite-size | 473 | 19.3g | 5.3g | 71.3g |
| Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite-size | 470 | 17.7g | 4.7g | 74.3g |
| Keebler, Gripz, Chocolate Chip Grahams, Bite-size | 433 | 12.9g | 7.4g | 75.6g |
| Keebler, Gripz, Cinnamon Grahams, Bite-size | 415 | 12.9g | 7.4g | 75.6g |
| Keebler, Holiday Jingles Cookies | 470 | 17.4g | 5g | 73.9g |
| Keebler, Iced Oatmeal Cookies | 467 | 18.3g | 6.5g | 69.5g |
| Keebler, Keebler Chocolate Graham Selects | 465 | 16.6g | 7.1g | 71.8g |
| Keebler, Oatmeal Cookies | 478 | 20.1g | 7.1g | 67.7g |
| Keebler, Ready Crust, Chocolate Pie Crust | 490 | 22.05g | 5.1g | 67.7g |
| Keebler, Ready Crust, Graham Pie Crust (10"), Reduced Fat | 472 | 17.5g | 4.9g | 73.5g |
| Keebler, Ready Crust, Shortbread Pie Crust | 502 | 23.1g | 4.4g | 69.1g |
| Keebler, Sandies, Cashew Shortbread Cookies | 535 | 30.6g | 6.3g | 59.3g |
| Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies | 546 | 32.1g | 5.6g | 59.2g |
| Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies | 540 | 31g | 6.1g | 59.9g |
| Keebler, Sandies, Pecan Shortbread Cookies | 541 | 31.7g | 5g | 59g |
| Keebler, Sandies, Pecan Shortbread Cookies, Bite Size | 547 | 32.6g | 5g | 58.7g |
| Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat | 488 | 21.8g | 6.7g | 67.1g |
| Keebler, Sandies, Simply Shortbread Cookies | 528 | 28.8g | 6g | 62.2g |
| Keebler, Soft Batch, Chocolate Chip Cookies | 477 | 22.1g | 3.6g | 66.2g |
| Keebler, Sugar Cones | 375 | 3.7g | 7.3g | 78g |
| Keebler, Sweet Cremes Cookies | 469 | 19.3g | 4.5g | 71g |
| Keebler, Toast & Peanut Butter Sandwich Crackers | 489 | 23.8g | 10.6g | 60.2g |
| Keebler, Toasted Coconut Cookies | 475 | 20.2g | 3.8g | 69.9g |
| Keebler, Toasteds, Buttercrisps Crackers | 495 | 23.7g | 5.5g | 65g |
| Keebler, Toasteds, Onion Crackers | 479 | 20.6g | 5.7g | 67.7g |
| Keebler, Toasteds, Party Pack Cracker Assortment | 483 | 23g | 6.5g | 64.4g |
| Keebler, Toasteds, Sesame Crackers | 496 | 24.3g | 6.6g | 62.6g |
| Keebler, Toasteds, Wheat Crackers | 466 | 20g | 8.3g | 66.1g |
| Keebler, Town House, Bistro Multigrain Crackers | 460 | 19.5g | 7.3g | 67g |
| Keebler, Town House, Flatbread Crisps, Sea Salt And Olive Oil Crackers | 443 | 14g | 8g | 72.8g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Cheese | 476 | 22.5g | 8g | 61.3g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Garlic Herb | 486 | 23.6g | 6.5g | 63g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Original | 487 | 23.1g | 6.6g | 64.3g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat | 450 | 16g | 7.2g | 70.4g |
| Keebler, Town House, Original Crackers | 526 | 29.6g | 5.1g | 59.8g |
| Keebler, Town House, Reduced Fat Crackers | 431 | 11.3g | 6.6g | 77.1g |
| Keebler, Town House, Toppers, Garlic Herb Crackers | 483 | 19g | 6.4g | 71.6g |
| Keebler, Town House, Toppers, Multigrain Crackers | 462 | 18.5g | 7.6g | 68.4g |
| Keebler, Town House, Toppers, Original Crackers | 483 | 20.5g | 7.6g | 66.8g |
| Keebler, Town House, Wheat Crackers | 489 | 24.4g | 6.3g | 63.2g |
| Keebler, Traditions, Iced Lemonade Cookies | 502 | 24.4g | 4.5g | 66.3g |
| Keebler, Traditions, Iced Oatmeal Cookies | 463 | 18g | 5.4g | 71g |
| Keebler, Vanilla Wafers | 462 | 17.4g | 4g | 73.1g |
| Keebler, Vanilla Wafers Minis, Rainbow | 466 | 18.3g | 4g | 72.3g |
| Keebler, Vienna Fingers With Creme Filling | 492 | 20.1g | 4.5g | 73.2g |
| Keebler, Vienna Fingers With Creme Filling, Reduced Fat | 465 | 15g | 4.5g | 78.1g |
| Keebler, Waffle Bowls | 424 | 5.3g | 6.5g | 87.7g |
| Keebler, Waffle Cones | 424 | 5.3g | 6.5g | 87.7g |
| Keebler, Wheatables, Honey Wheat Crackers | 482 | 20.4g | 7.6g | 67g |
| Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond | 472 | 20.4g | 8.4g | 66.5g |
| Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan | 483 | 22g | 7.6g | 65.7g |
| Keebler, Zesta, Export Sodas Crackers | 414 | 11.5g | 5.6g | 74g |
| Keebler, Zesta, Saltines With Whole Wheat | 416 | 9.6g | 8.4g | 75.1g |
| Keebler, Zesta, Saltines, Original | 418 | 9g | 8.2g | 76.1g |
| Kefir, Lowfat, Plain, Lifeway | 41 | 0.93g | 3.79g | 4.48g |
| Kefir, Lowfat, Strawberry, Lifeway | 62 | 0.9g | 3.39g | 10.2g |
| Keikitos (muffins), Latino Bakery Item | 467 | 25.24g | 6.81g | 53.16g |
| Kellogg, Kellogg's Eggo, Buttermilk Pancake | 245 | 8g | 5.3g | 38.6g |
| Kellogg, Kellog's Nutri-grain Cereal Bars, Mixed Berry | 370 | 7.6g | 4.3g | 72.8g |
| Kellogg's Eggo Lowfat Blueberry Nutri-grain Waffles | 208 | 2.83g | 5.95g | 42.71g |
| Kellogg's, All-bran, Garlic And Herb Crackers | 467 | 19.9g | 8.6g | 63.5g |
| Kellogg's, All-bran, Multigrain Crackers | 415 | 20g | 8.6g | 65.7g |
| Kellogg's, Beanatural, Original 3-bean Chips | 487 | 25.3g | 22.9g | 46.5g |
| Kellogg's, Cinnabon, Pancakes, Caramel | 255 | 7.1g | 5g | 43.4g |
| Kellogg's, Cinnabon, Pancakes, Original | 258 | 7.7g | 5g | 43.1g |
| Kellogg's, Corn Flakes Crumbs | 367 | 0.4g | 7.5g | 84.4g |
| Kellogg's, Eggo Minis, Pancakes, Buttermilk | 251 | 8.2g | 5.5g | 39.6g |
| Kellogg's, Eggo Protein, Waffles, Homestyle | 281 | 10.2g | 10.8g | 37g |
| Kellogg's, Eggo Seasons, Waffles, Pumpkin Spice | 296 | 12.2g | 5.5g | 41.4g |
| Kellogg's, Eggo, Biscuit Scramblers, Bacon, Egg & Cheese | 258 | 7.9g | 8.8g | 38.3g |
| Kellogg's, Eggo, Biscuit Scramblers, Egg & Cheese | 254 | 7.6g | 8.8g | 38.3g |
| Kellogg's, Eggo, Fiberplus Waffles, Buttermilk | 227 | 7.9g | 4.7g | 41.8g |
| Kellogg's, Eggo, Fiberplus Waffles, Chocolate Chip | 259 | 10.5g | 4.3g | 44.4g |
| Kellogg's, Eggo, French Toaster Sticks, Cinnamon | 250 | 6.9g | 4.8g | 42.6g |
| Kellogg's, Eggo, French Toaster Sticks, Original | 239 | 7g | 5.3g | 39.4g |
| Kellogg's, Eggo, Mini Muffin Tops, Blueberry | 293 | 10.2g | 5g | 45.8g |
| Kellogg's, Eggo, Mini Muffin Tops, Chocolate Chip | 300 | 11.2g | 5.2g | 45g |
| Kellogg's, Eggo, Nutri-grain Frozen Fruit Pizza, Mixed Berry Granola | 259 | 8.4g | 6.4g | 41.4g |
| Kellogg's, Eggo, Nutri-grain Frozen Fruit Pizza, Strawberry Granola | 266 | 8.1g | 6.5g | 43.7g |
| Kellogg's, Eggo, Nutri-grain, Waffles, Blueberry | 257 | 7.8g | 6.2g | 43.6g |
| Kellogg's, Eggo, Nutri-grain, Waffles, Honey Oat | 268 | 8.6g | 6.6g | 44.1g |
| Kellogg's, Eggo, Nutri-grain, Waffles, Low Fat | 201 | 3.5g | 6.5g | 39g |
| Kellogg's, Eggo, Nutri-grain, Waffles, Original | 239 | 8.3g | 6.6g | 37.6g |
| Kellogg's, Eggo, Pancakes, Blueberry | 245 | 7.4g | 5.3g | 39.9g |
| Kellogg's, Eggo, Pancakes, Chocolate Chip | 253 | 8.2g | 5.5g | 39.9g |
| Kellogg's, Eggo, Thick & Fluffy, Waffles, Brown Sugar | 307 | 11.9g | 5.8g | 44.5g |
| Kellogg's, Eggo, Thick & Fluffy, Waffles, Original | 295 | 13.6g | 6.5g | 37.4g |
| Kellogg's, Eggo, Wafflers, Brown Sugar Cinnamon Roll | 331 | 11.6g | 4.8g | 52.2g |
| Kellogg's, Eggo, Wafflers, Strawberry Strudel | 318 | 11g | 5g | 50g |
| Kellogg's, Eggo, Waffles, Blueberry | 265 | 8.7g | 5.5g | 41.7g |
| Kellogg's, Eggo, Waffles, Buttermilk | 278 | 10.9g | 6.6g | 39g |
| Kellogg's, Eggo, Waffles, Chocolate Chip | 291 | 10.1g | 5.8g | 44.8g |
| Kellogg's, Eggo, Waffles, Cinnamon Toast | 325 | 11.9g | 5.5g | 49.5g |
| Kellogg's, Eggo, Waffles, French Toast | 305 | 12.2g | 5.8g | 43.4g |
| Kellogg's, Eggo, Waffles, Homestyle | 278 | 10.55g | 6.6g | 39.8g |
| Kellogg's, Eggo, Waffles, Homestyle, Low Fat | 229 | 3.5g | 6.3g | 44.9g |
| Kellogg's, Eggo, Waffles, Strawberry | 265 | 8.7g | 5.5g | 41.6g |
| Kellogg's, Pop-tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites | 433 | 11g | 4.8g | 79g |
| Kellogg's, Pop-tarts Mini Crisps, Frosted Chocolate Baked Bites | 438 | 11.6g | 5g | 78.9g |
| Kellogg's, Pop-tarts Mini Crisps, Frosted Strawberry Baked Bites | 440 | 11.8g | 4.7g | 79.1g |
| Kellogg's, Pop-tarts, Chocolate Chip Cookie Dough Toaster Pastries | 387 | 10.5g | 4.5g | 69.4g |
| Kellogg's, Pop-tarts, Frosted Apple Strudel Toaster Pastries | 395 | 10.8g | 4.4g | 70.5g |
| Kellogg's, Pop-tarts, Frosted Blueberry Muffin Toaster Pastries | 397 | 10.9g | 4g | 70.9g |
| Kellogg's, Pop-tarts, Frosted Cinnamon Roll Toaster Pastries | 416 | 14.1g | 4.7g | 67.8g |
| Kellogg's, Pop-tarts, Frosted Confetti Cake Toaster Pastries | 375 | 7.4g | 4.4g | 73g |
| Kellogg's, Pop-tarts, Frosted Cookies & Creme Toaster Pastries | 379 | 9.8g | 4.9g | 69.3g |
| Kellogg's, Pop-tarts, Frosted Orange Cream Toaster Pastries | 401 | 11.5g | 3.9g | 70.6g |
| Kellogg's, Pop-tarts, Frosted Pumpkin Pie Toaster Pastries | 394 | 10.5g | 4.7g | 70.6g |
| Kellogg's, Pop-tarts, Frosted Spring Berry Toaster Pastries | 390 | 9.6g | 4g | 72.3g |
| Kellogg's, Pop-tarts, Frosted Sugar Cookie Toaster Pastries | 393 | 10.6g | 4.5g | 70.2g |
| Kellogg's, Pop-tarts, Frosted Waffle Cone Toaster Pastries | 373 | 6.8g | 3.9g | 74.3g |
| Kellogg's, Pop-tarts, Frosted Wild Fruit Fusion Toaster Pastries | 391 | 9.7g | 3.9g | 72.3g |
| Kellogg's, Pop-tarts, Frosted Wild Grape Toaster Pastries | 390 | 9.8g | 4.1g | 71.8g |
| Kellogg's, Pop-tarts, Frosted Wild Strawberry Toaster Pastries | 391 | 9.7g | 3.9g | 72.1g |
| Kellogg's, Pop-tarts, Gingerbread Toaster Pastries | 393 | 10.5g | 4.1g | 70.8g |
| Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries | 391 | 10.8g | 4.4g | 69.8g |
| Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries | 390 | 10.9g | 4.6g | 69.4g |
| Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries | 400 | 11.2g | 4g | 70.8g |
| Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries | 397 | 11.3g | 4g | 70g |
| Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries | 398 | 11.3g | 4g | 70.1g |
| Kellogg's, Pop-tarts, Yum-azing Vanilla Milkshake Toaster Pastries | 398 | 11.3g | 4.1g | 70.2g |
| Kellogg's, Simply Eggo, Original | 294 | 10.9g | 6.2g | 43.3g |
| Kellogg's, Special K, Cracker Chips, Cheddar | 382 | 9.4g | 6.4g | 73.7g |
| Kellogg's, Special K, Cracker Chips, Sea Salt | 361 | 7.6g | 6.8g | 75.4g |
| Kellogg's, Special K, Cracker Chips, Sour Cream & Onion | 365 | 8g | 7.1g | 74.3g |
| Kellogg's, Special K, Cracker Chips, Southwest Ranch | 380 | 8.7g | 6.2g | 74.8g |
| Kellogg's, Special K, Multigrain Crackers | 401 | 9.4g | 9g | 75.4g |
| Kellogg's, Special K, Savory Herb Crackers | 406 | 10g | 10.9g | 73.8g |
| Kfc, Biscuit | 358 | 17.05g | 7.5g | 43.55g |
| Kfc, Coleslaw | 144 | 8.64g | 0.91g | 15.65g |
| Kfc, Crispy Chicken Strips | 274 | 15.42g | 20.25g | 13.66g |
| Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading | 268 | 16.55g | 21.24g | 8.47g |
| Kfc, Fried Chicken, Extra Crispy, Breast, Meat Only, Skin And Breading Removed | 153 | 4.82g | 27.25g | 0.25g |
| Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat And Skin With Breading | 274 | 17.73g | 20.62g | 7.96g |
| Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin And Breading Removed | 170 | 7.43g | 25.9g | 0g |
| Kfc, Fried Chicken, Extra Crispy, Skin And Breading | 464 | 36.61g | 10.96g | 22.54g |
| Kfc, Fried Chicken, Extra Crispy, Thigh, Meat And Skin With Breading | 309 | 22.14g | 17.17g | 10.3g |
| Kfc, Fried Chicken, Extra Crispy, Thigh, Meat Only, Skin And Breading Removed | 179 | 9.96g | 22.41g | 0g |
| Kfc, Fried Chicken, Extra Crispy, Wing, Meat And Skin With Breading | 337 | 23g | 20.8g | 11.66g |
| Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed | 236 | 12.13g | 28.67g | 2.97g |
| Kfc, Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading | 231 | 13.11g | 21.94g | 6.28g |
| Kfc, Fried Chicken, Original Recipe, Breast, Meat Only, Skin And Breading Removed | 149 | 4.56g | 26.89g | 0g |
| Kfc, Fried Chicken, Original Recipe, Drumstick, Meat And Skin With Breading | 239 | 14.22g | 22.3g | 5.39g |
| Kfc, Fried Chicken, Original Recipe, Drumstick, Meat Only, Skin And Breading Removed | 175 | 7.66g | 26.3g | 0.11g |
| Kfc, Fried Chicken, Original Recipe, Skin And Breading | 384 | 28.01g | 14.17g | 18.79g |
| Kfc, Fried Chicken, Original Recipe, Thigh, Meat And Skin With Breading | 269 | 17.73g | 18.9g | 8.46g |
| Kfc, Fried Chicken, Original Recipe, Thigh, Meat Only, Skin And Breading Removed | 175 | 9.31g | 22.78g | 0.01g |
| Kfc, Fried Chicken, Original Recipe, Wing, Meat And Skin With Breading | 297 | 18.9g | 21.7g | 9.93g |
| Kfc, Fried Chicken, Original Recipe, Wing, Meat Only, Skin And Breading Removed | 216 | 10.49g | 28.65g | 1.76g |
| Kfc, Popcorn Chicken | 351 | 21.74g | 17.67g | 21.18g |
| Kielbasa, Fully Cooked, Grilled | 337 | 29.68g | 12.45g | 5.03g |
| Kielbasa, Fully Cooked, Pan-fried | 333 | 29.43g | 12.36g | 4.78g |
| Kielbasa, Fully Cooked, Unheated | 325 | 29.63g | 10.84g | 3.72g |
| Kielbasa, Polish, Turkey And Beef, Smoked | 226 | 17.6g | 13.1g | 3.9g |
| Kiwifruit, Green, Raw | 61 | 0.52g | 1.14g | 14.66g |
| Kiwifruit, Zespri Sungold, Raw | 63 | 0.28g | 1.02g | 15.79g |
| Knackwurst, Knockwurst, Pork, Beef | 307 | 27.7g | 11.1g | 3.2g |
| Kohlrabi, Cooked, Boiled, Drained, With Salt | 29 | 0.11g | 1.8g | 6.69g |
| Kohlrabi, Cooked, Boiled, Drained, Without Salt | 29 | 0.11g | 1.8g | 6.69g |
| Kohlrabi, Raw | 27 | 0.1g | 1.7g | 6.2g |
| Kraft Breakstone's Free Fat Free Sour Cream | 91 | 1.3g | 4.7g | 15.1g |
| Kraft Breakstone's Reduced Fat Sour Cream | 152 | 12g | 4.5g | 6.5g |
| Kraft Cheez Whiz Light Pasteurized Process Cheese Product | 215 | 9.5g | 16.3g | 16.2g |
| Kraft Cheez Whiz Pasteurized Process Cheese Sauce | 276 | 21g | 12g | 9.2g |
| Kraft Foods, Shake 'n' Bake Original Recipe, Coating For Pork, Dry | 377 | 3.7g | 6.1g | 79.8g |
| Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | 148 | 1g | 22.7g | 11.7g |
| Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | 222 | 10.6g | 19.6g | 11.8g |
| Kraft Velveeta Pasteurized Process Cheese Spread | 303 | 22g | 16.3g | 9.8g |
| Kraft, Stove Top Stuffing Mix Chicken Flavor | 381 | 4.1g | 12.6g | 73.1g |
| Kumquats, Raw | 71 | 0.86g | 1.88g | 15.9g |
