| Radicchio, Raw | 23 | 0.25g | 1.43g | 4.48g |
| Radish Seeds, Sprouted, Raw | 43 | 2.53g | 3.81g | 3.6g |
| Radishes, Hawaiian Style, Pickled | 28 | 0.3g | 1.1g | 5.2g |
| Radishes, Oriental, Cooked, Boiled, Drained, With Salt | 17 | 0.24g | 0.67g | 3.43g |
| Radishes, Oriental, Cooked, Boiled, Drained, Without Salt | 17 | 0.24g | 0.67g | 3.43g |
| Radishes, Oriental, Dried | 271 | 0.72g | 7.9g | 63.37g |
| Radishes, Oriental, Raw | 18 | 0.1g | 0.6g | 4.1g |
| Radishes, Raw | 16 | 0.1g | 0.68g | 3.4g |
| Radishes, White Icicle, Raw | 14 | 0.1g | 1.1g | 2.63g |
| Raisins, Golden Seedless | 302 | 0.46g | 3.39g | 79.52g |
| Raisins, Seeded | 296 | 0.54g | 2.52g | 78.47g |
| Raisins, Seedless | 299 | 0.46g | 3.07g | 79.18g |
| Rambutan, Canned, Syrup Pack | 82 | 0.21g | 0.65g | 20.87g |
| Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids | 91 | 0.12g | 0.83g | 23.36g |
| Raspberries, Frozen, Red, Sweetened | 103 | 0.16g | 0.7g | 26.16g |
| Raspberries, Frozen, Unsweetened | 52 | 0.65g | 1.2g | 11.94g |
| Raspberries, Raw | 52 | 0.65g | 1.2g | 11.94g |
| Raspberries, Wild (northern Plains Indians) | 62 | 0.28g | 1.12g | 13.85g |
| Ravioli, Cheese With Tomato Sauce, Frozen, Not Prepared, Includes Regular And Light Entrees | 111 | 2.61g | 4.52g | 17.31g |
| Ravioli, Cheese-filled, Canned | 77 | 1.45g | 2.48g | 13.64g |
| Ravioli, Meat-filled, With Tomato Sauce Or Meat Sauce, Canned | 97 | 3.41g | 3.24g | 13.26g |
| Reddi Wip Fat Free Whipped Topping | 149 | 5g | 3g | 25g |
| Refried Beans, Canned, Fat-free | 79 | 0.45g | 5.34g | 13.5g |
| Refried Beans, Canned, Traditional Style (includes Usda Commodity) | 90 | 2.01g | 4.98g | 13.55g |
| Refried Beans, Canned, Traditional, Reduced Sodium | 89 | 2.01g | 4.98g | 13.55g |
| Refried Beans, Canned, Vegetarian | 83 | 0.87g | 5.28g | 13.5g |
| Rennin, Chocolate, Dry Mix, Prepared With 2% Milk | 85 | 2.06g | 3.24g | 13.47g |
| Rennin, Chocolate, Dry Mix, Prepared With Whole Milk | 96 | 3.34g | 3.2g | 13.34g |
| Rennin, Vanilla, Dry Mix, Prepared With 2% Milk | 77 | 1.77g | 3.06g | 12.34g |
| Rennin, Vanilla, Dry Mix, Prepared With Whole Milk | 89 | 3.07g | 3.03g | 12.21g |
| Restaurant, Chinese, Beef And Vegetables | 105 | 5.3g | 7.08g | 7.29g |
| Restaurant, Chinese, Chicken And Vegetables | 95 | 4.56g | 8.18g | 5.38g |
| Restaurant, Chinese, Chicken Chow Mein | 85 | 2.8g | 6.76g | 8.29g |
| Restaurant, Chinese, Egg Rolls, Assorted | 250 | 11.94g | 8.28g | 27.29g |
| Restaurant, Chinese, Fried Rice, Without Meat | 174 | 2.96g | 4.05g | 32.79g |
| Restaurant, Chinese, General Tso's Chicken | 295 | 16.36g | 12.9g | 23.99g |
| Restaurant, Chinese, Kung Pao Chicken | 129 | 6.98g | 9.76g | 6.87g |
| Restaurant, Chinese, Lemon Chicken | 252 | 13.55g | 11.87g | 20.61g |
| Restaurant, Chinese, Orange Chicken | 262 | 12.68g | 14.46g | 22.46g |
| Restaurant, Chinese, Sesame Chicken | 293 | 14.25g | 14.33g | 26.88g |
| Restaurant, Chinese, Shrimp And Vegetables | 78 | 4.05g | 5.9g | 4.52g |
| Restaurant, Chinese, Sweet And Sour Chicken | 250 | 12.65g | 10.1g | 23.86g |
| Restaurant, Chinese, Sweet And Sour Pork | 270 | 15.66g | 8.91g | 23.34g |
| Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles | 43 | 1.68g | 1.34g | 5.74g |
| Restaurant, Chinese, Vegetable Lo Mein, Without Meat | 121 | 2.35g | 4.77g | 20.16g |
| Restaurant, Family Style, Chicken Fingers, From Kid's Menu | 307 | 17.45g | 18.68g | 18.77g |
| Restaurant, Family Style, Chicken Tenders | 302 | 16.63g | 18.88g | 19.29g |
| Restaurant, Family Style, Chili With Meat And Beans | 157 | 9.79g | 12.56g | 4.57g |
| Restaurant, Family Style, Coleslaw | 159 | 11.78g | 0.88g | 12.35g |
| Restaurant, Family Style, Fish Fillet, Battered Or Breaded, Fried | 219 | 10.79g | 13.49g | 16.89g |
| Restaurant, Family Style, French Fries | 289 | 14.04g | 3.49g | 37.2g |
| Restaurant, Family Style, Fried Mozzarella Sticks | 325 | 18.33g | 14.75g | 25.14g |
| Restaurant, Family Style, Hash Browns | 197 | 8.99g | 2.49g | 26.59g |
| Restaurant, Family Style, Macaroni & Cheese, From Kids' Menu | 151 | 6.06g | 5.42g | 18.8g |
| Restaurant, Family Style, Onion Rings | 356 | 19.28g | 4.89g | 40.72g |
| Restaurant, Family Style, Shrimp, Breaded And Fried | 308 | 18.67g | 12.67g | 22.29g |
| Restaurant, Family Style, Sirloin Steak | 195 | 8.48g | 29.8g | 0g |
| Restaurant, Family Style, Spaghetti And Meatballs | 170 | 8.52g | 7.84g | 15.51g |
| Restaurant, Italian, Cheese Ravioli With Marinara Sauce | 154 | 5.7g | 7.07g | 18.5g |
| Restaurant, Italian, Chicken Parmesan Without Pasta | 204 | 10.64g | 16.17g | 10.92g |
| Restaurant, Italian, Lasagna With Meat | 185 | 10.69g | 10.83g | 11.36g |
| Restaurant, Italian, Spaghetti With Meat Sauce | 121 | 3.59g | 5.79g | 16.4g |
| Restaurant, Italian, Spaghetti With Pomodoro Sauce (no Meat) | 104 | 1.89g | 3.9g | 17.77g |
| Restaurant, Latino, Arepa (unleavened Cornmeal Bread) | 219 | 5.38g | 5.48g | 37.14g |
| Restaurant, Latino, Arroz Con Frijoles Negros (rice And Black Beans) | 151 | 3.85g | 4.64g | 24.4g |
| Restaurant, Latino, Arroz Con Grandules (rice And Pigeonpeas) | 182 | 4.98g | 3.5g | 30.75g |
| Restaurant, Latino, Arroz Con Habichuelas Colorados (rice And Red Beans) | 142 | 3.46g | 3.96g | 23.74g |
| Restaurant, Latino, Arroz Con Leche (rice Pudding) | 146 | 3.69g | 3.2g | 24.92g |
| Restaurant, Latino, Black Bean Soup | 103 | 2.57g | 5.1g | 14.79g |
| Restaurant, Latino, Bunuelos (fried Yeast Bread) | 462 | 26.24g | 8.02g | 48.57g |
| Restaurant, Latino, Chicken And Rice, Entree, Prepared | 174 | 5.06g | 12.02g | 20.03g |
| Restaurant, Latino, Empanadas, Beef, Prepared | 335 | 18.37g | 11.31g | 31.19g |
| Restaurant, Latino, Pupusas Con Frijoles (pupusas, Bean) | 229 | 9.01g | 5.59g | 31.49g |
| Restaurant, Latino, Pupusas Con Queso (pupusas, Cheese) | 256 | 13.25g | 11.72g | 22.39g |
| Restaurant, Latino, Pupusas Del Cerdo (pupusas, Pork) | 232 | 10.43g | 11.51g | 23.02g |
| Restaurant, Latino, Tamale, Corn | 186 | 7.21g | 3.48g | 26.68g |
| Restaurant, Latino, Tamale, Pork | 174 | 9.04g | 7.35g | 15.75g |
| Restaurant, Latino, Tripe Soup | 74 | 2.58g | 8.61g | 4.07g |
| Restaurant, Mexican, Cheese Enchilada | 273 | 18.47g | 11.24g | 15.45g |
| Restaurant, Mexican, Cheese Quesadilla | 368 | 23.08g | 15.93g | 24.11g |
| Restaurant, Mexican, Cheese Tamales | 216 | 11.99g | 8.99g | 17.97g |
| Restaurant, Mexican, Refried Beans | 156 | 6.77g | 6.91g | 16.79g |
| Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce | 219 | 10.81g | 12.56g | 17.92g |
| Restaurant, Mexican, Spanish Rice | 185 | 5.29g | 3.28g | 31.16g |
| Rhubarb, Frozen, Cooked, With Sugar | 116 | 0.05g | 0.39g | 31.2g |
| Rhubarb, Frozen, Uncooked | 21 | 0.11g | 0.55g | 5.1g |
| Rhubarb, Raw | 21 | 0.2g | 0.9g | 4.54g |
| Rhubarb, Wild, Leaves (alaska Native) | 61 | 0.5g | 4.2g | 9.9g |
| Rice And Vermicelli Mix, Beef Flavor, Prepared With 80% Margarine | 129 | 3.2g | 2.82g | 22.03g |
| Rice And Vermicelli Mix, Beef Flavor, Unprepared | 359 | 1.27g | 10.84g | 76.02g |
| Rice And Vermicelli Mix, Chicken Flavor, Prepared With 80% Margarine | 136 | 3.45g | 2.65g | 23.54g |
| Rice And Vermicelli Mix, Chicken Flavor, Unprepared | 358 | 1.32g | 10.64g | 75.8g |
| Rice And Vermicelli Mix, Rice Pilaf Flavor, Prepared With 80% Margarine | 148 | 3.7g | 2.94g | 25.67g |
| Rice And Vermicelli Mix, Rice Pilaf Flavor, Unprepared | 359 | 1.37g | 10.42g | 76.31g |
| Rice And Wheat Cereal Bar | 409 | 9.09g | 9.09g | 72.73g |
| Rice Bowl With Chicken, Frozen Entree, Prepared (includes Fried, Teriyaki, And Sweet And Sour Varieties) | 126 | 1.56g | 5.65g | 22.46g |
| Rice Bran, Crude | 316 | 20.85g | 13.35g | 49.69g |
| Rice Cake, Cracker (include Hain Mini Rice Cakes) | 392 | 4.3g | 7.1g | 81.1g |
| Rice Crackers | 416 | 5g | 10g | 82.64g |
| Rice Flour, Brown | 363 | 2.78g | 7.23g | 76.48g |
| Rice Flour, White, Unenriched | 366 | 1.42g | 5.95g | 80.13g |
| Rice Mix, Cheese Flavor, Dry Mix, Unprepared | 362 | 3.51g | 8.77g | 73.88g |
| Rice Mix, White And Wild, Flavored, Unprepared | 355 | 0.88g | 10.53g | 76.14g |
| Rice Noodles, Cooked | 108 | 0.2g | 1.79g | 24.01g |
| Rice Noodles, Dry | 364 | 0.56g | 5.95g | 80.18g |
| Rice, Brown, Long-grain, Cooked | 123 | 0.97g | 2.74g | 25.58g |
| Rice, Brown, Long-grain, Raw | 367 | 3.2g | 7.54g | 76.25g |
| Rice, Brown, Medium-grain, Cooked | 112 | 0.83g | 2.32g | 23.51g |
| Rice, Brown, Medium-grain, Raw | 362 | 2.68g | 7.5g | 76.17g |
| Rice, Brown, Parboiled, Cooked, Uncle Bens | 147 | 0.85g | 3.09g | 31.33g |
| Rice, Brown, Parboiled, Dry, Uncle Ben's | 370 | 2.75g | 7.6g | 78.68g |
| Rice, White, Glutinous, Unenriched, Cooked | 97 | 0.19g | 2.02g | 21.09g |
| Rice, White, Glutinous, Unenriched, Uncooked | 370 | 0.55g | 6.81g | 81.68g |
| Rice, White, Long-grain, Parboiled, Enriched, Cooked | 123 | 0.37g | 2.91g | 26.05g |
| Rice, White, Long-grain, Parboiled, Enriched, Dry | 374 | 1.03g | 7.51g | 80.89g |
| Rice, White, Long-grain, Parboiled, Unenriched, Cooked | 123 | 0.37g | 2.91g | 26.05g |
| Rice, White, Long-grain, Parboiled, Unenriched, Dry | 374 | 1.03g | 7.51g | 80.89g |
| Rice, White, Long-grain, Precooked Or Instant, Enriched, Dry | 380 | 0.94g | 7.82g | 82.32g |
| Rice, White, Long-grain, Precooked Or Instant, Enriched, Prepared | 124 | 0.5g | 2.18g | 26.76g |
| Rice, White, Long-grain, Regular, Cooked, Enriched, With Salt | 130 | 0.28g | 2.69g | 28.17g |
| Rice, White, Long-grain, Regular, Cooked, Unenriched, With Salt | 130 | 0.28g | 2.69g | 28.17g |
| Rice, White, Long-grain, Regular, Enriched, Cooked | 130 | 0.28g | 2.69g | 28.17g |
| Rice, White, Long-grain, Regular, Raw, Enriched | 365 | 0.66g | 7.13g | 79.95g |
| Rice, White, Long-grain, Regular, Raw, Unenriched | 365 | 0.66g | 7.13g | 79.95g |
| Rice, White, Long-grain, Regular, Unenriched, Cooked Without Salt | 130 | 0.28g | 2.69g | 28.17g |
| Rice, White, Medium-grain, Cooked, Unenriched | 130 | 0.21g | 2.38g | 28.59g |
| Rice, White, Medium-grain, Enriched, Cooked | 130 | 0.21g | 2.38g | 28.59g |
| Rice, White, Medium-grain, Raw, Enriched | 360 | 0.58g | 6.61g | 79.34g |
| Rice, White, Medium-grain, Raw, Unenriched | 360 | 0.58g | 6.61g | 79.34g |
| Rice, White, Short-grain, Cooked, Unenriched | 130 | 0.19g | 2.36g | 28.73g |
| Rice, White, Short-grain, Enriched, Cooked | 130 | 0.19g | 2.36g | 28.73g |
| Rice, White, Short-grain, Enriched, Uncooked | 358 | 0.52g | 6.5g | 79.15g |
| Rice, White, Short-grain, Raw, Unenriched | 358 | 0.52g | 6.5g | 79.15g |
| Rice, White, Steamed, Chinese Restaurant | 151 | 0.27g | 3.2g | 33.88g |
| Roast Beef Spread | 223 | 16.28g | 15.27g | 3.73g |
| Roast Beef, Deli Style, Prepackaged, Sliced | 115 | 3.69g | 18.62g | 0.64g |
| Rolls, Dinner, Egg | 307 | 6.4g | 9.5g | 52g |
| Rolls, Dinner, Oat Bran | 236 | 4.6g | 9.5g | 40.2g |
| Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) | 310 | 6.47g | 10.86g | 52.04g |
| Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk | 316 | 7.3g | 8.5g | 53.4g |
| Rolls, Dinner, Rye | 286 | 3.4g | 10.3g | 53.1g |
| Rolls, Dinner, Sweet | 321 | 7.37g | 10.04g | 53.58g |
| Rolls, Dinner, Wheat | 273 | 6.3g | 8.6g | 46g |
| Rolls, Dinner, Whole-wheat | 266 | 4.7g | 8.7g | 51.1g |
| Rolls, French | 277 | 4.3g | 8.6g | 50.2g |
| Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch | 310 | 6.4g | 7.99g | 55.1g |
| Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour | 257 | 8.2g | 5.65g | 40.24g |
| Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch | 239 | 2.65g | 3.34g | 50.47g |
| Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour | 329 | 11.6g | 11.8g | 44.29g |
| Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat | 269 | 3.61g | 11.69g | 47.31g |
| Rolls, Hamburger Or Hot Dog, Whole Wheat | 269 | 4.38g | 12.38g | 44.93g |
| Rolls, Hamburger Or Hotdog, Mixed-grain | 263 | 6g | 9.6g | 44.6g |
| Rolls, Hamburger Or Hotdog, Plain | 279 | 3.91g | 9.77g | 50.12g |
| Rolls, Hamburger Or Hotdog, Reduced-calorie | 196 | 2g | 8.3g | 42.1g |
| Rolls, Hamburger, Whole Grain White, Calcium-fortified | 255 | 3.49g | 9.3g | 46.5g |
| Rolls, Hard (includes Kaiser) | 293 | 4.3g | 9.9g | 52.7g |
| Rolls, Pumpernickel | 276 | 2.8g | 10.8g | 51.87g |
| Rose Hips, Wild (northern Plains Indians) | 162 | 0.34g | 1.6g | 38.22g |
| Rose-apples, Raw | 25 | 0.3g | 0.6g | 5.7g |
| Roselle, Raw | 49 | 0.64g | 0.96g | 11.31g |
| Rosemary, Fresh | 131 | 5.86g | 3.31g | 20.7g |
| Rowal, Raw | 111 | 2g | 2.3g | 23.9g |
| Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), Ocean Spray, Bottled, With Added Vitamin C | 44 | 0.1g | 0.5g | 10.53g |
| Rudi's, Gluten-free Bakery, Original Sandwich Bread | 320 | 10.7g | 3.13g | 52.83g |
| Ruffed Grouse, Breast Meat, Skinless, Raw | 112 | 0.88g | 25.94g | 0g |
| Rutabagas, Cooked, Boiled, Drained, With Salt | 30 | 0.18g | 0.93g | 6.84g |
| Rutabagas, Cooked, Boiled, Drained, Without Salt | 30 | 0.18g | 0.93g | 6.84g |
| Rutabagas, Raw | 37 | 0.16g | 1.08g | 8.62g |
| Rye Flour, Dark | 325 | 2.22g | 15.91g | 68.63g |
| Rye Flour, Light | 357 | 1.33g | 9.82g | 76.68g |
| Rye Flour, Medium | 349 | 1.52g | 10.88g | 75.43g |
| Rye Grain | 338 | 1.63g | 10.34g | 75.86g |
