Top Foods with Vitamin A

Vitamin A (retinol) is an antioxidant commonly found in plant sources or animal sources. Plant sources of vitamin A include colorful fruits and vegetables. Animal sources of vitamin A include liver and whole milk. Vitamin A plays an important role in your vision, bone growth, reproduction, cell functions and immune system.

Name Vitamin A Calories Total Fat Proteins Carbohydrates Group
Duck, Domesticated, Liver, Raw798.14%1364.64g18.74g3.53gPoultry Products
Veal, Variety Meats And By-products, Liver, Raw781.12%1404.85g19.93g2.91gLamb, Veal, And Game Products
Seal, Ringed, Liver (alaska Native)732%1163.3g18.6g2.9gAmerican Indian/alaska Native Foods
Turkey, Liver, All Classes, Cooked, Simmered716.72%1898.18g27g0gPoultry Products
Peppers, Pasilla, Dried715.2%34515.85g12.35g51.13gVegetables And Vegetable Products
Beef, Variety Meats And By-products, Liver, Cooked, Braised634.28%1915.26g29.08g5.13gBeef Products
Goose, Liver, Raw619.96%1334.28g16.37g6.32gPoultry Products
Caribou, Liver, Raw (alaska Native)576%1223.9g15g6.8gAmerican Indian/alaska Native Foods
Liver Sausage, Liverwurst, Pork553.34%32628.5g14.1g2.2gSausages And Luncheon Meats
Grape Leaves, Raw550.42%932.12g5.6g17.31gVegetables And Vegetable Products
Turkey, Liver, All Classes, Raw538.02%1285.5g18.26g0gPoultry Products
Goji Berries, Dried536.44%3490.39g14.26g77.06gFruits And Fruit Juices
Peppers, Hot Chile, Sun-dried529.76%3245.81g10.58g69.86gVegetables And Vegetable Products
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried521.76%1754.68g26.52g5.16gBeef Products
Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried519.96%23812.65g25.53g3.78gLamb, Veal, And Game Products
Lamb, Variety Meats And By-products, Liver, Cooked, Braised498.9%2208.81g30.57g2.53gLamb, Veal, And Game Products
Lamb, Variety Meats And By-products, Liver, Raw492.24%1395.02g20.38g1.78gLamb, Veal, And Game Products
Whale, Beluga, Liver, Raw (alaska Native)442%1173.9g18.4g2gAmerican Indian/alaska Native Foods
Pork, Fresh, Variety Meats And By-products, Liver, Raw433%1343.65g21.39g2.47gPork Products
Sweet Potato, Frozen, Cooked, Baked, Without Salt417.4%1000.12g1.71g23.4gVegetables And Vegetable Products
Peppers, Ancho, Dried408.76%2818.2g11.86g51.42gVegetables And Vegetable Products
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie400%2270.16g0.25g91gBeverages
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder400%2170g3.6g85.9gBeverages
Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt384.36%900.15g2.01g20.71gVegetables And Vegetable Products
Carrot Juice, Canned382.48%400.15g0.95g9.28gVegetables And Vegetable Products
Willow, Young Leaves, Chopped (alaska Native)374%1221.6g6.1g20.7gAmerican Indian/alaska Native Foods
Pork, Fresh, Variety Meats And By-products, Liver, Cooked, Braised359.94%1654.4g26.02g3.76gPork Products
Liver Cheese, Pork349.8%30425.6g15.2g2.1gSausages And Luncheon Meats
Tomato Powder344.94%3020.44g12.91g74.68gVegetables And Vegetable Products
Carrots, Cooked, Boiled, Drained, With Salt340.66%350.18g0.76g8.22gVegetables And Vegetable Products
Carrots, Cooked, Boiled, Drained, Without Salt340.66%350.18g0.76g8.22gVegetables And Vegetable Products
Carrots, Frozen, Cooked, Boiled, Drained, With Salt338.56%370.68g0.58g7.73gVegetables And Vegetable Products
Carrots, Frozen, Cooked, Boiled, Drained, Without Salt338.56%370.68g0.58g7.73gVegetables And Vegetable Products
Beef, Variety Meats And By-products, Liver, Raw337.96%1353.63g20.36g3.89gBeef Products
Carrots, Raw334.12%410.24g0.93g9.58gVegetables And Vegetable Products
Sweet Potato, Frozen, Cooked, Baked, With Salt328.2%1000.12g1.71g23.4gVegetables And Vegetable Products
Broccoli, Leaves, Raw320%280.35g2.98g5.06gVegetables And Vegetable Products
Oscar Mayer, Braunschweiger Liver Sausage (sliced)314.88%33129.35g14.25g2.6gSausages And Luncheon Meats
Sweet Potato, Cooked, Boiled, Without Skin, With Salt314.8%760.14g1.37g17.72gVegetables And Vegetable Products
Sweet Potato, Cooked, Boiled, Without Skin314.8%760.14g1.37g17.72gVegetables And Vegetable Products
Pumpkin, Canned, With Salt311.26%340.28g1.1g8.09gVegetables And Vegetable Products
Pumpkin, Canned, Without Salt311.26%340.28g1.1g8.09gVegetables And Vegetable Products
Turkey, Whole, Giblets, Cooked, Simmered307.94%1736.61g26.44g0gPoultry Products
Pate, Truffle Flavor300%32728.5g11.2g6.3gSausages And Luncheon Meats
Kale, Frozen, Cooked, Boiled, Drained, With Salt294.08%300.49g2.84g5.23gVegetables And Vegetable Products
Kale, Frozen, Cooked, Boiled, Drained, Without Salt294.08%300.49g2.84g5.23gVegetables And Vegetable Products
Chicken, Capons, Giblets, Raw291.32%1305.18g18.28g1.42gPoultry Products
Dandelion Greens, Cooked, Boiled, Drained, With Salt290.88%330.6g2g6.4gVegetables And Vegetable Products
Chicken, Liver, All Classes, Cooked, Pan-fried287.56%1726.43g25.78g1.11gPoultry Products
Carrots, Frozen, Unprepared284.2%360.46g0.78g7.9gVegetables And Vegetable Products
Sweet Potato, Raw, Unprepared283.74%860.05g1.57g20.12gVegetables And Vegetable Products
Braunschweiger (a Liver Sausage), Pork281.02%32728.5g14.5g3.1gSausages And Luncheon Meats
Carrots, Baby, Raw275.8%350.13g0.64g8.24gVegetables And Vegetable Products
Liverwurst Spread272.72%30525.45g12.38g5.89gSausages And Luncheon Meats
Kale, Cooked, Boiled, Drained, With Salt272.42%280.4g1.9g5.63gVegetables And Vegetable Products
Kale, Cooked, Boiled, Drained, Without Salt272.42%280.4g1.9g5.63gVegetables And Vegetable Products
Chicken, Liver, All Classes, Cooked, Simmered266.56%1676.51g24.46g0.87gPoultry Products
Chicken, Capons, Giblets, Cooked, Simmered265.32%1645.4g26.39g0.76gPoultry Products
Turkey, Whole, Giblets, Raw262.58%1245.09g18.18g0.07gPoultry Products
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked253.38%3200.62g4.9g82.89gFruits And Fruit Juices
Mustard Greens, Cooked, Boiled, Drained, Without Salt247.4%260.47g2.56g4.51gVegetables And Vegetable Products
Carrots, Canned, Regular Pack, Solids And Liquids245.28%230.14g0.58g5.37gVegetables And Vegetable Products
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt241.22%340.87g4.01g4.8gVegetables And Vegetable Products
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt241.22%340.87g4.01g4.8gVegetables And Vegetable Products
Soup, Cream Of Vegetable, Dry, Powder239.92%44624.1g8g52.1gSoups, Sauces, And Gravies
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried238.58%27713.46g32.54g4.35gPoultry Products
Sourdock, Young Leaves (alaska Native)238%420.7g2.3g6.5gAmerican Indian/alaska Native Foods
Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids237.84%210.1g0.9g5.1gVegetables And Vegetable Products
Spinach, Frozen, Chopped Or Leaf, Unprepared234.52%290.57g3.63g4.21gVegetables And Vegetable Products
Vegetables, Mixed (corn, Lima Beans, Peas, Green Beans, Carrots) Canned, No Salt Added233.02%370.2g1.4g7.31gVegetables And Vegetable Products
Vegetables, Mixed, Canned, Drained Solids233.02%490.25g2.59g9.26gVegetables And Vegetable Products
Lambsquarters, Raw232%430.8g4.2g7.3gVegetables And Vegetable Products
Turnip Greens, Raw231.74%320.3g1.5g7.13gVegetables And Vegetable Products
Collards, Frozen, Chopped, Cooked, Boiled, Drained, With Salt229.86%360.41g2.97g7.1gVegetables And Vegetable Products
Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt229.86%360.41g2.97g7.1gVegetables And Vegetable Products
Carrots, Canned, No Salt Added, Drained Solids223.4%250.19g0.64g5.54gVegetables And Vegetable Products
Carrots, Canned, No Salt Added, Solids And Liquids223.4%230.14g0.59g5.36gVegetables And Vegetable Products
Carrots, Canned, Regular Pack, Drained Solids223.4%250.19g0.64g5.54gVegetables And Vegetable Products
Squash, Winter, Butternut, Cooked, Baked, With Salt223.1%400.09g0.9g10.49gVegetables And Vegetable Products
Squash, Winter, Butternut, Cooked, Baked, Without Salt223.1%400.09g0.9g10.49gVegetables And Vegetable Products
Chicken, Liver, All Classes, Raw221.56%1194.83g16.92g0.73gPoultry Products
Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt215.3%290.42g3.35g4.98gVegetables And Vegetable Products
Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt215.3%290.42g3.35g4.98gVegetables And Vegetable Products
Squash, Winter, Butternut, Raw212.6%450.1g1g11.69gVegetables And Vegetable Products
Mustard Greens, Cooked, Boiled, Drained, With Salt210.74%260.47g2.56g4.51gVegetables And Vegetable Products
Chicken, Stewing, Giblets, Raw209.94%1689.21g17.89g2.13gPoultry Products
Spinach, Cooked, Boiled, Drained, With Salt209.62%230.26g2.97g3.75gVegetables And Vegetable Products
Spinach, Cooked, Boiled, Drained, Without Salt209.62%230.26g2.97g3.75gVegetables And Vegetable Products
Sweet Potato, Frozen, Unprepared207.34%960.18g1.71g22.22gVegetables And Vegetable Products
Dandelion Greens, Raw203.22%450.7g2.7g9.2gVegetables And Vegetable Products
Kale, Raw199.8%490.93g4.28g8.75gVegetables And Vegetable Products
Mustard Spinach, (tendergreen), Raw198%220.3g2.2g3.9gVegetables And Vegetable Products
Spinach, Canned, Regular Pack, Drained Solids196.02%230.5g2.81g3.4gVegetables And Vegetable Products
Beverages, Acai Berry Drink, Fortified193.96%620.83g0.83g12.83gBeverages
Chicken, Roasting, Giblets, Raw191.84%1275.04g18.14g1.14gPoultry Products
Chicken, Stewing, Giblets, Cooked, Simmered190.72%1949.3g25.73g0.11gPoultry Products
Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt190.28%480.42g3.09g10.12gVegetables And Vegetable Products
Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt190.28%480.42g3.09g10.12gVegetables And Vegetable Products
Peas And Carrots, Frozen, Unprepared189.94%530.47g3.4g11.15gVegetables And Vegetable Products
Spinach, Raw187.54%230.39g2.86g3.63gVegetables And Vegetable Products
Collards, Frozen, Chopped, Unprepared183.66%330.37g2.69g6.46gVegetables And Vegetable Products
Sweet Potato, Canned, Syrup Pack, Drained Solids183.38%1080.32g1.28g25.36gVegetables And Vegetable Products
Fish, Lingcod, Liver (alaska Native)182%42442g5.6g6gAmerican Indian/alaska Native Foods
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted179.24%3585.1g35.8g41gDairy And Egg Products
Chicken, Broilers Or Fryers, Giblets, Raw176.94%1244.47g17.88g1.8gPoultry Products
Lettuce, Cos Or Romaine, Raw174.2%170.3g1.23g3.29gVegetables And Vegetable Products
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, With Salt174%200.4g2.3g3.1gVegetables And Vegetable Products
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, Without Salt174%200.4g2.3g3.1gVegetables And Vegetable Products
Pokeberry Shoots, (poke), Raw174%230.4g2.6g3.7gVegetables And Vegetable Products
Sweet Potato, Canned, Mashed173.98%1010.2g1.98g23.19gVegetables And Vegetable Products
Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing173.48%1828.92g2.16g35.58gVegetables And Vegetable Products
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt172.24%340.38g2.99g4.74gVegetables And Vegetable Products
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt172.24%350.38g2.99g4.85gVegetables And Vegetable Products
Pumpkin, Raw170.26%260.1g1g6.5gVegetables And Vegetable Products
Parsley, Fresh168.48%360.79g2.97g6.33gVegetables And Vegetable Products
Pumpkin Pie Mix, Canned165.96%1040.13g1.09g26.39gVegetables And Vegetable Products
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, With Salt164%160.2g1.7g2.8gVegetables And Vegetable Products
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, Without Salt164%160.2g1.7g2.8gVegetables And Vegetable Products
Chicken, Roasting, Giblets, Cooked, Simmered162.72%1655.22g26.77g0.86gPoultry Products
Seaweed, Canadian Cultivated Emi-tsunomata, Dry162.4%2591.39g15.34g46.24gVegetables And Vegetable Products
Winged Bean Leaves, Raw161.8%741.1g5.85g14.1gVegetables And Vegetable Products
Spinach, Canned, No Salt Added, Solids And Liquids161.68%190.37g2.11g2.92gVegetables And Vegetable Products
Spinach, Canned, Regular Pack, Solids And Liquids161.68%190.37g2.11g2.92gVegetables And Vegetable Products
Pie, Pumpkin, Prepared From Recipe160.4%2049.3g4.5g26.4gBaked Products
Vinespinach, (basella), Raw160%190.3g1.8g3.4gVegetables And Vegetable Products
Sweet Potato, Canned, Vacuum Pack159.66%910.2g1.65g21.12gVegetables And Vegetable Products
Lambsquarters, Cooked, Boiled, Drained, With Salt156.32%320.7g3.2g5gVegetables And Vegetable Products
Lambsquarters, Cooked, Boiled, Drained, Without Salt156.32%320.7g3.2g5gVegetables And Vegetable Products
Beet Greens, Cooked, Boiled, Drained, With Salt153.08%270.2g2.57g5.46gVegetables And Vegetable Products
Beet Greens, Cooked, Boiled, Drained, Without Salt153.08%270.2g2.57g5.46gVegetables And Vegetable Products
Turnip Greens, Cooked, Boiled, Drained, With Salt152.5%200.23g1.14g4.36gVegetables And Vegetable Products
Turnip Greens, Cooked, Boiled, Drained, Without Salt152.5%200.23g1.14g4.36gVegetables And Vegetable Products
Collards, Cooked, Boiled, Drained, With Salt152%330.72g2.71g5.65gVegetables And Vegetable Products
Collards, Cooked, Boiled, Drained, Without Salt152%330.72g2.71g5.65gVegetables And Vegetable Products
Drumstick Leaves, Raw151.28%641.4g9.4g8.28gVegetables And Vegetable Products
Sweet Potato, Canned, Syrup Pack, Solids And Liquids150.6%890.2g0.98g20.93gVegetables And Vegetable Products
Lettuce, Red Leaf, Raw149.84%160.22g1.33g2.26gVegetables And Vegetable Products
Lettuce, Green Leaf, Raw148.1%150.15g1.36g2.87gVegetables And Vegetable Products
Cornsalad, Raw141.84%210.4g2g3.6gVegetables And Vegetable Products
Mustard Greens, Frozen, Cooked, Boiled, Drained, With Salt141.52%190.25g2.27g3.11gVegetables And Vegetable Products
Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt141.52%190.25g2.27g3.11gVegetables And Vegetable Products
Drumstick Leaves, Cooked, Boiled, Drained, With Salt140.26%600.93g5.27g11.15gVegetables And Vegetable Products
Drumstick Leaves, Cooked, Boiled, Drained, Without Salt140.26%600.93g5.27g11.15gVegetables And Vegetable Products
Cress, Garden, Raw138.34%320.7g2.6g5.5gVegetables And Vegetable Products
Peas And Carrots, Canned, No Salt Added, Solids And Liquids137.08%380.27g2.17g8.48gVegetables And Vegetable Products
Dandelion Greens, Cooked, Boiled, Drained, Without Salt136.74%330.6g2g6.4gVegetables And Vegetable Products
Coriander (cilantro) Leaves, Raw134.96%230.52g2.13g3.67gVegetables And Vegetable Products
Squash, Winter, Hubbard, Baked, With Salt134.1%500.62g2.48g10.81gVegetables And Vegetable Products
Squash, Winter, Hubbard, Baked, Without Salt134.1%500.62g2.48g10.81gVegetables And Vegetable Products
Sweet Potato, Cooked, Candied, Home-prepared130.48%1643.54g0.89g32.12gVegetables And Vegetable Products
Cereals Ready-to-eat, Kellogg's Krave Chocolate Cereal129.04%39711.1g7g76.1gBreakfast Cereals
Beet Greens, Raw126.52%220.13g2.2g4.33gVegetables And Vegetable Products
Swamp Cabbage, (skunk Cabbage), Raw126%190.2g2.6g3.14gVegetables And Vegetable Products
Kale, Frozen, Unprepared125.06%280.46g2.66g4.9gVegetables And Vegetable Products
Beverages, Nutritional Shake Mix, High Protein, Powder125%39210.71g53.57g20.38gBeverages
Turnip Greens, Frozen, Unprepared123.68%220.31g2.47g3.67gVegetables And Vegetable Products
Chard, Swiss, Cooked, Boiled, Drained, With Salt122.48%200.08g1.88g4.13gVegetables And Vegetable Products
Chard, Swiss, Cooked, Boiled, Drained, Without Salt122.48%200.08g1.88g4.13gVegetables And Vegetable Products
Chard, Swiss, Raw122.32%190.2g1.8g3.74gVegetables And Vegetable Products
Turnip Greens And Turnips, Frozen, Unprepared122.16%210.19g2.46g3.39gVegetables And Vegetable Products
Turnip Greens, Canned, No Salt Added119.08%190.3g1.36g2.81gVegetables And Vegetable Products
Incaparina, Dry Mix (corn And Soy Flours), Unprepared118%3795.58g21.75g60.53gBreakfast Cereals
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered117.38%1574.5g27.15g0gPoultry Products
Margarine-like Spread, Smart Beat Smart Squeeze115.44%472.1g0g7.1gFats And Oils
Peas And Carrots, Canned, Regular Pack, Solids And Liquids115.4%380.27g2.17g8.48gVegetables And Vegetable Products
Pumpkin, Cooked, Boiled, Drained, With Salt115.1%180.07g0.72g4.31gVegetables And Vegetable Products
Pumpkin, Cooked, Boiled, Drained, Without Salt115.1%200.07g0.72g4.9gVegetables And Vegetable Products
Fireweed, Young Leaves, Raw (alaska Native)114.4%440.8g3g6.3gAmerican Indian/alaska Native Foods
Chicory Greens, Raw114.34%230.3g1.7g4.7gVegetables And Vegetable Products
Peppers, Sweet, Green, Freeze-dried112.8%3143g17.9g68.7gVegetables And Vegetable Products
Jute, Potherb, Raw111.18%340.25g4.65g5.8gVegetables And Vegetable Products
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)108.14%60570.95g0.13g0.16gFats And Oils
Grape Leaves, Canned105.06%691.97g4.27g11.71gVegetables And Vegetable Products
Squash, Winter, All Varieties, Cooked, Baked, With Salt104.46%370.35g0.89g8.85gVegetables And Vegetable Products
Squash, Winter, All Varieties, Cooked, Baked, Without Salt104.46%370.35g0.89g8.85gVegetables And Vegetable Products
Seaweed, Laver, Raw104.04%350.28g5.81g5.11gVegetables And Vegetable Products
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained, With Salt104%200.24g2.08g3.7gVegetables And Vegetable Products
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained, Without Salt104%200.24g2.08g3.7gVegetables And Vegetable Products
Jute, Potherb, Cooked, Boiled, Drained, With Salt103.7%370.2g3.68g7.29gVegetables And Vegetable Products
Jute, Potherb, Cooked, Boiled, Drained, Without Salt103.7%370.2g3.68g7.29gVegetables And Vegetable Products
Margarine-like Spread, Smart Balance Light Buttery Spread103.22%33736.41g0.02g1.98gFats And Oils
Mustard Greens, Frozen, Unprepared103.1%200.27g2.49g3.41gVegetables And Vegetable Products
Vegetables, Mixed, Canned, Solids And Liquids101.62%360.25g1.42g7.13gVegetables And Vegetable Products
Vegetables, Mixed, Frozen, Unprepared101.56%720.52g3.33g13.47gVegetables And Vegetable Products
Collards, Raw100.38%320.61g3.02g5.42gVegetables And Vegetable Products