Top Foods with Vitamin A, IU

Vitamin A (retinol) is an antioxidant commonly found in plant sources or animal sources. Plant sources of vitamin A include colorful fruits and vegetables. Animal sources of vitamin A include liver and whole milk. Vitamin A plays an important role in your vision, bone growth, reproduction, cell functions and immune system.

Name	Vitamin A, IU	Calories	Total Fat	Proteins	Carbohydrates	Group
Duck, Domesticated, Liver, Raw	798.14%	136	4.64g	18.74g	3.53g	Poultry Products
Veal, Variety Meats And By-products, Liver, Raw	781.12%	140	4.85g	19.93g	2.91g	Lamb, Veal, And Game Products
Seal, Ringed, Liver (alaska Native)	732%	116	3.3g	18.6g	2.9g	American Indian/alaska Native Foods
Turkey, Liver, All Classes, Cooked, Simmered	716.72%	189	8.18g	27g	0g	Poultry Products
Peppers, Pasilla, Dried	715.2%	345	15.85g	12.35g	51.13g	Vegetables And Vegetable Products
Beef, Variety Meats And By-products, Liver, Cooked, Braised	634.28%	191	5.26g	29.08g	5.13g	Beef Products
Goose, Liver, Raw	619.96%	133	4.28g	16.37g	6.32g	Poultry Products
Caribou, Liver, Raw (alaska Native)	576%	122	3.9g	15g	6.8g	American Indian/alaska Native Foods
Liver Sausage, Liverwurst, Pork	553.34%	326	28.5g	14.1g	2.2g	Sausages And Luncheon Meats
Grape Leaves, Raw	550.42%	93	2.12g	5.6g	17.31g	Vegetables And Vegetable Products
Turkey, Liver, All Classes, Raw	538.02%	128	5.5g	18.26g	0g	Poultry Products
Goji Berries, Dried	536.44%	349	0.39g	14.26g	77.06g	Fruits And Fruit Juices
Peppers, Hot Chile, Sun-dried	529.76%	324	5.81g	10.58g	69.86g	Vegetables And Vegetable Products
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried	521.76%	175	4.68g	26.52g	5.16g	Beef Products
Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried	519.96%	238	12.65g	25.53g	3.78g	Lamb, Veal, And Game Products
Lamb, Variety Meats And By-products, Liver, Cooked, Braised	498.9%	220	8.81g	30.57g	2.53g	Lamb, Veal, And Game Products
Lamb, Variety Meats And By-products, Liver, Raw	492.24%	139	5.02g	20.38g	1.78g	Lamb, Veal, And Game Products
Whale, Beluga, Liver, Raw (alaska Native)	442%	117	3.9g	18.4g	2g	American Indian/alaska Native Foods
Pork, Fresh, Variety Meats And By-products, Liver, Raw	433%	134	3.65g	21.39g	2.47g	Pork Products
Sweet Potato, Frozen, Cooked, Baked, Without Salt	417.4%	100	0.12g	1.71g	23.4g	Vegetables And Vegetable Products
Peppers, Ancho, Dried	408.76%	281	8.2g	11.86g	51.42g	Vegetables And Vegetable Products
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	400%	227	0.16g	0.25g	91g	Beverages
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	400%	217	0g	3.6g	85.9g	Beverages
Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt	384.36%	90	0.15g	2.01g	20.71g	Vegetables And Vegetable Products
Carrot Juice, Canned	382.48%	40	0.15g	0.95g	9.28g	Vegetables And Vegetable Products
Willow, Young Leaves, Chopped (alaska Native)	374%	122	1.6g	6.1g	20.7g	American Indian/alaska Native Foods
Pork, Fresh, Variety Meats And By-products, Liver, Cooked, Braised	359.94%	165	4.4g	26.02g	3.76g	Pork Products
Liver Cheese, Pork	349.8%	304	25.6g	15.2g	2.1g	Sausages And Luncheon Meats
Tomato Powder	344.94%	302	0.44g	12.91g	74.68g	Vegetables And Vegetable Products
Carrots, Cooked, Boiled, Drained, With Salt	340.66%	35	0.18g	0.76g	8.22g	Vegetables And Vegetable Products
Carrots, Cooked, Boiled, Drained, Without Salt	340.66%	35	0.18g	0.76g	8.22g	Vegetables And Vegetable Products
Carrots, Frozen, Cooked, Boiled, Drained, With Salt	338.56%	37	0.68g	0.58g	7.73g	Vegetables And Vegetable Products
Carrots, Frozen, Cooked, Boiled, Drained, Without Salt	338.56%	37	0.68g	0.58g	7.73g	Vegetables And Vegetable Products
Beef, Variety Meats And By-products, Liver, Raw	337.96%	135	3.63g	20.36g	3.89g	Beef Products
Carrots, Raw	334.12%	41	0.24g	0.93g	9.58g	Vegetables And Vegetable Products
Sweet Potato, Frozen, Cooked, Baked, With Salt	328.2%	100	0.12g	1.71g	23.4g	Vegetables And Vegetable Products
Broccoli, Leaves, Raw	320%	28	0.35g	2.98g	5.06g	Vegetables And Vegetable Products
Oscar Mayer, Braunschweiger Liver Sausage (sliced)	314.88%	331	29.35g	14.25g	2.6g	Sausages And Luncheon Meats
Sweet Potato, Cooked, Boiled, Without Skin, With Salt	314.8%	76	0.14g	1.37g	17.72g	Vegetables And Vegetable Products
Sweet Potato, Cooked, Boiled, Without Skin	314.8%	76	0.14g	1.37g	17.72g	Vegetables And Vegetable Products
Pumpkin, Canned, With Salt	311.26%	34	0.28g	1.1g	8.09g	Vegetables And Vegetable Products
Pumpkin, Canned, Without Salt	311.26%	34	0.28g	1.1g	8.09g	Vegetables And Vegetable Products
Turkey, Whole, Giblets, Cooked, Simmered	307.94%	173	6.61g	26.44g	0g	Poultry Products
Pate, Truffle Flavor	300%	327	28.5g	11.2g	6.3g	Sausages And Luncheon Meats
Kale, Frozen, Cooked, Boiled, Drained, With Salt	294.08%	30	0.49g	2.84g	5.23g	Vegetables And Vegetable Products
Kale, Frozen, Cooked, Boiled, Drained, Without Salt	294.08%	30	0.49g	2.84g	5.23g	Vegetables And Vegetable Products
Chicken, Capons, Giblets, Raw	291.32%	130	5.18g	18.28g	1.42g	Poultry Products
Dandelion Greens, Cooked, Boiled, Drained, With Salt	290.88%	33	0.6g	2g	6.4g	Vegetables And Vegetable Products
Chicken, Liver, All Classes, Cooked, Pan-fried	287.56%	172	6.43g	25.78g	1.11g	Poultry Products
Carrots, Frozen, Unprepared	284.2%	36	0.46g	0.78g	7.9g	Vegetables And Vegetable Products
Sweet Potato, Raw, Unprepared	283.74%	86	0.05g	1.57g	20.12g	Vegetables And Vegetable Products
Braunschweiger (a Liver Sausage), Pork	281.02%	327	28.5g	14.5g	3.1g	Sausages And Luncheon Meats
Carrots, Baby, Raw	275.8%	35	0.13g	0.64g	8.24g	Vegetables And Vegetable Products
Liverwurst Spread	272.72%	305	25.45g	12.38g	5.89g	Sausages And Luncheon Meats
Kale, Cooked, Boiled, Drained, With Salt	272.42%	28	0.4g	1.9g	5.63g	Vegetables And Vegetable Products
Kale, Cooked, Boiled, Drained, Without Salt	272.42%	28	0.4g	1.9g	5.63g	Vegetables And Vegetable Products
Chicken, Liver, All Classes, Cooked, Simmered	266.56%	167	6.51g	24.46g	0.87g	Poultry Products
Chicken, Capons, Giblets, Cooked, Simmered	265.32%	164	5.4g	26.39g	0.76g	Poultry Products
Turkey, Whole, Giblets, Raw	262.58%	124	5.09g	18.18g	0.07g	Poultry Products
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked	253.38%	320	0.62g	4.9g	82.89g	Fruits And Fruit Juices
Mustard Greens, Cooked, Boiled, Drained, Without Salt	247.4%	26	0.47g	2.56g	4.51g	Vegetables And Vegetable Products
Carrots, Canned, Regular Pack, Solids And Liquids	245.28%	23	0.14g	0.58g	5.37g	Vegetables And Vegetable Products
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt	241.22%	34	0.87g	4.01g	4.8g	Vegetables And Vegetable Products
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt	241.22%	34	0.87g	4.01g	4.8g	Vegetables And Vegetable Products
Soup, Cream Of Vegetable, Dry, Powder	239.92%	446	24.1g	8g	52.1g	Soups, Sauces, And Gravies
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried	238.58%	277	13.46g	32.54g	4.35g	Poultry Products
Sourdock, Young Leaves (alaska Native)	238%	42	0.7g	2.3g	6.5g	American Indian/alaska Native Foods
Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids	237.84%	21	0.1g	0.9g	5.1g	Vegetables And Vegetable Products
Spinach, Frozen, Chopped Or Leaf, Unprepared	234.52%	29	0.57g	3.63g	4.21g	Vegetables And Vegetable Products
Vegetables, Mixed (corn, Lima Beans, Peas, Green Beans, Carrots) Canned, No Salt Added	233.02%	37	0.2g	1.4g	7.31g	Vegetables And Vegetable Products
Vegetables, Mixed, Canned, Drained Solids	233.02%	49	0.25g	2.59g	9.26g	Vegetables And Vegetable Products
Lambsquarters, Raw	232%	43	0.8g	4.2g	7.3g	Vegetables And Vegetable Products
Turnip Greens, Raw	231.74%	32	0.3g	1.5g	7.13g	Vegetables And Vegetable Products
Collards, Frozen, Chopped, Cooked, Boiled, Drained, With Salt	229.86%	36	0.41g	2.97g	7.1g	Vegetables And Vegetable Products
Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt	229.86%	36	0.41g	2.97g	7.1g	Vegetables And Vegetable Products
Carrots, Canned, No Salt Added, Drained Solids	223.4%	25	0.19g	0.64g	5.54g	Vegetables And Vegetable Products
Carrots, Canned, No Salt Added, Solids And Liquids	223.4%	23	0.14g	0.59g	5.36g	Vegetables And Vegetable Products
Carrots, Canned, Regular Pack, Drained Solids	223.4%	25	0.19g	0.64g	5.54g	Vegetables And Vegetable Products
Squash, Winter, Butternut, Cooked, Baked, With Salt	223.1%	40	0.09g	0.9g	10.49g	Vegetables And Vegetable Products
Squash, Winter, Butternut, Cooked, Baked, Without Salt	223.1%	40	0.09g	0.9g	10.49g	Vegetables And Vegetable Products
Chicken, Liver, All Classes, Raw	221.56%	119	4.83g	16.92g	0.73g	Poultry Products
Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt	215.3%	29	0.42g	3.35g	4.98g	Vegetables And Vegetable Products
Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt	215.3%	29	0.42g	3.35g	4.98g	Vegetables And Vegetable Products
Squash, Winter, Butternut, Raw	212.6%	45	0.1g	1g	11.69g	Vegetables And Vegetable Products
Mustard Greens, Cooked, Boiled, Drained, With Salt	210.74%	26	0.47g	2.56g	4.51g	Vegetables And Vegetable Products
Chicken, Stewing, Giblets, Raw	209.94%	168	9.21g	17.89g	2.13g	Poultry Products
Spinach, Cooked, Boiled, Drained, With Salt	209.62%	23	0.26g	2.97g	3.75g	Vegetables And Vegetable Products
Spinach, Cooked, Boiled, Drained, Without Salt	209.62%	23	0.26g	2.97g	3.75g	Vegetables And Vegetable Products
Sweet Potato, Frozen, Unprepared	207.34%	96	0.18g	1.71g	22.22g	Vegetables And Vegetable Products
Dandelion Greens, Raw	203.22%	45	0.7g	2.7g	9.2g	Vegetables And Vegetable Products
Kale, Raw	199.8%	49	0.93g	4.28g	8.75g	Vegetables And Vegetable Products
Mustard Spinach, (tendergreen), Raw	198%	22	0.3g	2.2g	3.9g	Vegetables And Vegetable Products
Spinach, Canned, Regular Pack, Drained Solids	196.02%	23	0.5g	2.81g	3.4g	Vegetables And Vegetable Products
Beverages, Acai Berry Drink, Fortified	193.96%	62	0.83g	0.83g	12.83g	Beverages
Chicken, Roasting, Giblets, Raw	191.84%	127	5.04g	18.14g	1.14g	Poultry Products
Chicken, Stewing, Giblets, Cooked, Simmered	190.72%	194	9.3g	25.73g	0.11g	Poultry Products
Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt	190.28%	48	0.42g	3.09g	10.12g	Vegetables And Vegetable Products
Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt	190.28%	48	0.42g	3.09g	10.12g	Vegetables And Vegetable Products
Peas And Carrots, Frozen, Unprepared	189.94%	53	0.47g	3.4g	11.15g	Vegetables And Vegetable Products
Spinach, Raw	187.54%	23	0.39g	2.86g	3.63g	Vegetables And Vegetable Products
Collards, Frozen, Chopped, Unprepared	183.66%	33	0.37g	2.69g	6.46g	Vegetables And Vegetable Products
Sweet Potato, Canned, Syrup Pack, Drained Solids	183.38%	108	0.32g	1.28g	25.36g	Vegetables And Vegetable Products
Fish, Lingcod, Liver (alaska Native)	182%	424	42g	5.6g	6g	American Indian/alaska Native Foods
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted	179.24%	358	5.1g	35.8g	41g	Dairy And Egg Products
Chicken, Broilers Or Fryers, Giblets, Raw	176.94%	124	4.47g	17.88g	1.8g	Poultry Products
Lettuce, Cos Or Romaine, Raw	174.2%	17	0.3g	1.23g	3.29g	Vegetables And Vegetable Products
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, With Salt	174%	20	0.4g	2.3g	3.1g	Vegetables And Vegetable Products
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, Without Salt	174%	20	0.4g	2.3g	3.1g	Vegetables And Vegetable Products
Pokeberry Shoots, (poke), Raw	174%	23	0.4g	2.6g	3.7g	Vegetables And Vegetable Products
Sweet Potato, Canned, Mashed	173.98%	101	0.2g	1.98g	23.19g	Vegetables And Vegetable Products
Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing	173.48%	182	8.92g	2.16g	35.58g	Vegetables And Vegetable Products
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt	172.24%	34	0.38g	2.99g	4.74g	Vegetables And Vegetable Products
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt	172.24%	35	0.38g	2.99g	4.85g	Vegetables And Vegetable Products
Pumpkin, Raw	170.26%	26	0.1g	1g	6.5g	Vegetables And Vegetable Products
Parsley, Fresh	168.48%	36	0.79g	2.97g	6.33g	Vegetables And Vegetable Products
Pumpkin Pie Mix, Canned	165.96%	104	0.13g	1.09g	26.39g	Vegetables And Vegetable Products
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, With Salt	164%	16	0.2g	1.7g	2.8g	Vegetables And Vegetable Products
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, Without Salt	164%	16	0.2g	1.7g	2.8g	Vegetables And Vegetable Products
Chicken, Roasting, Giblets, Cooked, Simmered	162.72%	165	5.22g	26.77g	0.86g	Poultry Products
Seaweed, Canadian Cultivated Emi-tsunomata, Dry	162.4%	259	1.39g	15.34g	46.24g	Vegetables And Vegetable Products
Winged Bean Leaves, Raw	161.8%	74	1.1g	5.85g	14.1g	Vegetables And Vegetable Products
Spinach, Canned, No Salt Added, Solids And Liquids	161.68%	19	0.37g	2.11g	2.92g	Vegetables And Vegetable Products
Spinach, Canned, Regular Pack, Solids And Liquids	161.68%	19	0.37g	2.11g	2.92g	Vegetables And Vegetable Products
Pie, Pumpkin, Prepared From Recipe	160.4%	204	9.3g	4.5g	26.4g	Baked Products
Vinespinach, (basella), Raw	160%	19	0.3g	1.8g	3.4g	Vegetables And Vegetable Products
Sweet Potato, Canned, Vacuum Pack	159.66%	91	0.2g	1.65g	21.12g	Vegetables And Vegetable Products
Lambsquarters, Cooked, Boiled, Drained, With Salt	156.32%	32	0.7g	3.2g	5g	Vegetables And Vegetable Products
Lambsquarters, Cooked, Boiled, Drained, Without Salt	156.32%	32	0.7g	3.2g	5g	Vegetables And Vegetable Products
Beet Greens, Cooked, Boiled, Drained, With Salt	153.08%	27	0.2g	2.57g	5.46g	Vegetables And Vegetable Products
Beet Greens, Cooked, Boiled, Drained, Without Salt	153.08%	27	0.2g	2.57g	5.46g	Vegetables And Vegetable Products
Turnip Greens, Cooked, Boiled, Drained, With Salt	152.5%	20	0.23g	1.14g	4.36g	Vegetables And Vegetable Products
Turnip Greens, Cooked, Boiled, Drained, Without Salt	152.5%	20	0.23g	1.14g	4.36g	Vegetables And Vegetable Products
Collards, Cooked, Boiled, Drained, With Salt	152%	33	0.72g	2.71g	5.65g	Vegetables And Vegetable Products
Collards, Cooked, Boiled, Drained, Without Salt	152%	33	0.72g	2.71g	5.65g	Vegetables And Vegetable Products
Drumstick Leaves, Raw	151.28%	64	1.4g	9.4g	8.28g	Vegetables And Vegetable Products
Sweet Potato, Canned, Syrup Pack, Solids And Liquids	150.6%	89	0.2g	0.98g	20.93g	Vegetables And Vegetable Products
Lettuce, Red Leaf, Raw	149.84%	16	0.22g	1.33g	2.26g	Vegetables And Vegetable Products
Lettuce, Green Leaf, Raw	148.1%	15	0.15g	1.36g	2.87g	Vegetables And Vegetable Products
Cornsalad, Raw	141.84%	21	0.4g	2g	3.6g	Vegetables And Vegetable Products
Mustard Greens, Frozen, Cooked, Boiled, Drained, With Salt	141.52%	19	0.25g	2.27g	3.11g	Vegetables And Vegetable Products
Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt	141.52%	19	0.25g	2.27g	3.11g	Vegetables And Vegetable Products
Drumstick Leaves, Cooked, Boiled, Drained, With Salt	140.26%	60	0.93g	5.27g	11.15g	Vegetables And Vegetable Products
Drumstick Leaves, Cooked, Boiled, Drained, Without Salt	140.26%	60	0.93g	5.27g	11.15g	Vegetables And Vegetable Products
Cress, Garden, Raw	138.34%	32	0.7g	2.6g	5.5g	Vegetables And Vegetable Products
Peas And Carrots, Canned, No Salt Added, Solids And Liquids	137.08%	38	0.27g	2.17g	8.48g	Vegetables And Vegetable Products
Dandelion Greens, Cooked, Boiled, Drained, Without Salt	136.74%	33	0.6g	2g	6.4g	Vegetables And Vegetable Products
Coriander (cilantro) Leaves, Raw	134.96%	23	0.52g	2.13g	3.67g	Vegetables And Vegetable Products
Squash, Winter, Hubbard, Baked, With Salt	134.1%	50	0.62g	2.48g	10.81g	Vegetables And Vegetable Products
Squash, Winter, Hubbard, Baked, Without Salt	134.1%	50	0.62g	2.48g	10.81g	Vegetables And Vegetable Products
Sweet Potato, Cooked, Candied, Home-prepared	130.48%	164	3.54g	0.89g	32.12g	Vegetables And Vegetable Products
Cereals Ready-to-eat, Kellogg's Krave Chocolate Cereal	129.04%	397	11.1g	7g	76.1g	Breakfast Cereals
Beet Greens, Raw	126.52%	22	0.13g	2.2g	4.33g	Vegetables And Vegetable Products
Swamp Cabbage, (skunk Cabbage), Raw	126%	19	0.2g	2.6g	3.14g	Vegetables And Vegetable Products
Kale, Frozen, Unprepared	125.06%	28	0.46g	2.66g	4.9g	Vegetables And Vegetable Products
Beverages, Nutritional Shake Mix, High Protein, Powder	125%	392	10.71g	53.57g	20.38g	Beverages
Turnip Greens, Frozen, Unprepared	123.68%	22	0.31g	2.47g	3.67g	Vegetables And Vegetable Products
Chard, Swiss, Cooked, Boiled, Drained, With Salt	122.48%	20	0.08g	1.88g	4.13g	Vegetables And Vegetable Products
Chard, Swiss, Cooked, Boiled, Drained, Without Salt	122.48%	20	0.08g	1.88g	4.13g	Vegetables And Vegetable Products
Chard, Swiss, Raw	122.32%	19	0.2g	1.8g	3.74g	Vegetables And Vegetable Products
Turnip Greens And Turnips, Frozen, Unprepared	122.16%	21	0.19g	2.46g	3.39g	Vegetables And Vegetable Products
Turnip Greens, Canned, No Salt Added	119.08%	19	0.3g	1.36g	2.81g	Vegetables And Vegetable Products
Incaparina, Dry Mix (corn And Soy Flours), Unprepared	118%	379	5.58g	21.75g	60.53g	Breakfast Cereals
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered	117.38%	157	4.5g	27.15g	0g	Poultry Products
Margarine-like Spread, Smart Beat Smart Squeeze	115.44%	47	2.1g	0g	7.1g	Fats And Oils
Peas And Carrots, Canned, Regular Pack, Solids And Liquids	115.4%	38	0.27g	2.17g	8.48g	Vegetables And Vegetable Products
Pumpkin, Cooked, Boiled, Drained, With Salt	115.1%	18	0.07g	0.72g	4.31g	Vegetables And Vegetable Products
Pumpkin, Cooked, Boiled, Drained, Without Salt	115.1%	20	0.07g	0.72g	4.9g	Vegetables And Vegetable Products
Fireweed, Young Leaves, Raw (alaska Native)	114.4%	44	0.8g	3g	6.3g	American Indian/alaska Native Foods
Chicory Greens, Raw	114.34%	23	0.3g	1.7g	4.7g	Vegetables And Vegetable Products
Peppers, Sweet, Green, Freeze-dried	112.8%	314	3g	17.9g	68.7g	Vegetables And Vegetable Products
Jute, Potherb, Raw	111.18%	34	0.25g	4.65g	5.8g	Vegetables And Vegetable Products
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)	108.14%	605	70.95g	0.13g	0.16g	Fats And Oils
Grape Leaves, Canned	105.06%	69	1.97g	4.27g	11.71g	Vegetables And Vegetable Products
Squash, Winter, All Varieties, Cooked, Baked, With Salt	104.46%	37	0.35g	0.89g	8.85g	Vegetables And Vegetable Products
Squash, Winter, All Varieties, Cooked, Baked, Without Salt	104.46%	37	0.35g	0.89g	8.85g	Vegetables And Vegetable Products
Seaweed, Laver, Raw	104.04%	35	0.28g	5.81g	5.11g	Vegetables And Vegetable Products
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained, With Salt	104%	20	0.24g	2.08g	3.7g	Vegetables And Vegetable Products
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained, Without Salt	104%	20	0.24g	2.08g	3.7g	Vegetables And Vegetable Products
Jute, Potherb, Cooked, Boiled, Drained, With Salt	103.7%	37	0.2g	3.68g	7.29g	Vegetables And Vegetable Products
Jute, Potherb, Cooked, Boiled, Drained, Without Salt	103.7%	37	0.2g	3.68g	7.29g	Vegetables And Vegetable Products
Margarine-like Spread, Smart Balance Light Buttery Spread	103.22%	337	36.41g	0.02g	1.98g	Fats And Oils
Mustard Greens, Frozen, Unprepared	103.1%	20	0.27g	2.49g	3.41g	Vegetables And Vegetable Products
Vegetables, Mixed, Canned, Solids And Liquids	101.62%	36	0.25g	1.42g	7.13g	Vegetables And Vegetable Products
Vegetables, Mixed, Frozen, Unprepared	101.56%	72	0.52g	3.33g	13.47g	Vegetables And Vegetable Products
Collards, Raw	100.38%	32	0.61g	3.02g	5.42g	Vegetables And Vegetable Products