Top Foods with Choline, total

Name	Choline, total	Calories	Total Fat	Proteins	Carbohydrates	Group
Egg, Yolk, Dried	436.96%	669	59.13g	33.63g	0.66g	Dairy And Egg Products
Egg, Whole, Dried	230.31%	592	43.9g	48.05g	1.13g	Dairy And Egg Products
Egg, Yolk, Raw, Fresh	149.13%	322	26.54g	15.86g	3.59g	Dairy And Egg Products
Egg, Yolk, Raw, Frozen, Salted, Pasteurized	128.18%	275	22.93g	14.07g	1.77g	Dairy And Egg Products
Egg, Yolk, Raw, Frozen, Sugared, Pasteurized	121.69%	307	22.82g	13.87g	10.95g	Dairy And Egg Products
Egg, Yolk, Raw, Frozen, Pasteurized	116.24%	296	25.6g	15.53g	0.81g	Dairy And Egg Products
Egg Mix, Usda Commodity	109.55%	555	34.5g	35.6g	23.97g	Dairy And Egg Products
Beef, Variety Meats And By-products, Kidneys, Cooked, Simmered	93.31%	158	4.65g	27.27g	0g	Beef Products
Fish, Caviar, Black And Red, Granular	89.25%	264	17.9g	24.6g	4g	Finfish And Shellfish Products
Beef, Variety Meats And By-products, Brain, Cooked, Simmered	89.25%	151	10.53g	11.67g	1.48g	Beef Products
Pork, Fresh, Variety Meats And By-products, Chitterlings, Cooked, Simmered	85.64%	233	20.32g	12.49g	0g	Pork Products
Beef, Variety Meats And By-products, Liver, Cooked, Braised	77.45%	191	5.26g	29.08g	5.13g	Beef Products
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried	76.04%	175	4.68g	26.52g	5.16g	Beef Products
Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried	74.73%	193	6.51g	27.37g	4.47g	Lamb, Veal, And Game Products
Veal, Variety Meats And By-products, Liver, Cooked, Braised	72.53%	192	6.26g	28.42g	3.77g	Lamb, Veal, And Game Products
Oil, Soybean Lecithin	63.64%	763	100g	0g	0g	Fats And Oils
Fish, Roe, Mixed Species, Raw	60.98%	143	6.42g	22.32g	1.5g	Finfish And Shellfish Products
Beef, Variety Meats And By-products, Liver, Raw	60.6%	135	3.63g	20.36g	3.89g	Beef Products
Chicken, Liver, All Classes, Cooked, Pan-fried	59.42%	172	6.43g	25.78g	1.11g	Poultry Products
Egg, Whole, Cooked, Fried	57.65%	196	14.84g	13.61g	0.83g	Dairy And Egg Products
Beverages, Protein Powder Soy Based	56.89%	388	5.56g	55.56g	28.89g	Beverages
Veal, Variety Meats And By-products, Liver, Raw	56.36%	140	4.85g	19.93g	2.91g	Lamb, Veal, And Game Products
Egg, Whole, Raw, Frozen, Salted, Pasteurized	54%	138	10.07g	10.97g	0.83g	Dairy And Egg Products
Egg, Whole, Cooked, Hard-boiled	53.42%	155	10.61g	12.58g	1.12g	Dairy And Egg Products
Egg, Whole, Raw, Fresh	53.42%	143	9.51g	12.56g	0.72g	Dairy And Egg Products
Fish, Cod, Atlantic, Dried And Salted	52.96%	290	2.37g	62.82g	0g	Finfish And Shellfish Products
Chicken, Liver, All Classes, Cooked, Simmered	52.73%	167	6.51g	24.46g	0.87g	Poultry Products
Egg, Whole, Raw, Frozen, Pasteurized	48.78%	147	9.95g	12.33g	1.01g	Dairy And Egg Products
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted	48.53%	358	5.1g	35.8g	41g	Dairy And Egg Products
Beverages, Chocolate Powder, No Sugar Added	48.53%	373	9.09g	9.09g	63.64g	Beverages
Egg, Quail, Whole, Fresh, Raw	47.89%	158	11.09g	13.05g	0.41g	Dairy And Egg Products
Egg, Goose, Whole, Fresh, Raw	47.89%	185	13.27g	13.87g	1.35g	Dairy And Egg Products
Egg, Duck, Whole, Fresh, Raw	47.89%	185	13.77g	12.81g	1.45g	Dairy And Egg Products
Caribou, Shoulder Meat, Dried (alaska Native)	46.85%	271	3.67g	59.38g	0g	American Indian/alaska Native Foods
Braunschweiger (a Liver Sausage), Pork	46.53%	327	28.5g	14.5g	3.1g	Sausages And Luncheon Meats
Eggs, Scrambled, Frozen Mixture	46.49%	131	5.6g	13.1g	7.5g	Dairy And Egg Products
Egg, Whole, Cooked, Omelet	45.02%	154	11.66g	10.57g	0.64g	Dairy And Egg Products
Fish, Whitefish, Eggs (alaska Native)	45%	104	2.88g	14.66g	4.89g	American Indian/alaska Native Foods
Egg, Whole, Cooked, Poached	42.56%	143	9.47g	12.51g	0.71g	Dairy And Egg Products
Fish, Salmon, Chum, Dried (alaska Native)	42.04%	378	14.38g	62.09g	0g	American Indian/alaska Native Foods
Beef, Variety Meats And By-products, Heart, Cooked, Simmered	41.6%	165	4.73g	28.48g	0.15g	Beef Products
Pate, Chicken Liver, Canned	41.6%	201	13.1g	13.45g	6.55g	Sausages And Luncheon Meats
Beverages, Whey Protein Powder Isolate	40.91%	359	1.16g	58.14g	29.07g	Beverages
Whey, Sweet, Dried	40.91%	353	1.07g	12.93g	74.46g	Dairy And Egg Products
Whey, Acid, Dried	40.91%	339	0.54g	11.73g	73.45g	Dairy And Egg Products
Beverages, Protein Powder Whey Based	40.73%	352	1.56g	78.13g	6.25g	Beverages
Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native)	40.69%	345	11.43g	60.62g	0g	American Indian/alaska Native Foods
Turkey, Liver, All Classes, Raw	40.33%	128	5.5g	18.26g	0g	Poultry Products
Egg, Whole, Cooked, Scrambled	40.18%	149	10.98g	9.99g	1.61g	Dairy And Egg Products
Turkey, Liver, All Classes, Cooked, Simmered	40.04%	189	8.18g	27g	0g	Poultry Products
Veal, Variety Meats And By-products, Thymus, Cooked, Braised	38.05%	125	3.11g	22.67g	0g	Lamb, Veal, And Game Products
Fish, Whitefish, Dried (alaska Native)	37.38%	371	13.44g	62.44g	0g	American Indian/alaska Native Foods
Caribou, Rump Meat, Half Dried (alaska Native)	36.85%	255	5.23g	52.06g	0g	American Indian/alaska Native Foods
Mushrooms, Shiitake, Dried	36.67%	296	0.99g	9.58g	75.37g	Vegetables And Vegetable Products
Beef, Variety Meats And By-products, Tripe, Raw	35.42%	85	3.69g	12.07g	0g	Beef Products
Pork, Fresh, Variety Meats And By-products, Stomach, Raw	35.42%	159	10.14g	16.85g	0g	Pork Products
Chicken, Liver, All Classes, Raw	35.35%	119	4.83g	16.92g	0.73g	Poultry Products
Soy Flour, Low-fat	34.85%	372	8.9g	49.81g	30.63g	Legumes And Legume Products
Soy Protein Isolate, Potassium Type	34.71%	321	0.53g	88.32g	2.59g	Legumes And Legume Products
Soy Protein Isolate	34.71%	335	3.39g	88.32g	0g	Legumes And Legume Products
Soy Flour, Full-fat, Raw	34.65%	434	20.65g	37.81g	31.92g	Legumes And Legume Products
Beverages, Nutritional Shake Mix, High Protein, Powder	32.67%	392	10.71g	53.57g	20.38g	Beverages
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain	32.47%	382	10.7g	29.1g	49.6g	Breakfast Cereals
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered	32.38%	157	4.5g	27.15g	0g	Poultry Products
Vermicelli, Made From Soy	32.18%	331	0.1g	0.1g	82.32g	Legumes And Legume Products
Beverages, Cocoa Mix, Low Calorie, Powder, With Added Calcium, Phosphorus, Aspartame, Without Added Sodium Or Vitamin A	31.93%	359	3g	25.1g	58g	Beverages
Turkey, Heart, All Classes, Cooked, Simmered	31.36%	174	7.52g	24.88g	0g	Poultry Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D	30.76%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D	30.76%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D	30.51%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D	30.51%	358	0.72g	35.1g	52.19g	Dairy And Egg Products