Top Foods with Choline

Name Choline Calories Total Fat Proteins Carbohydrates Group
Egg, Yolk, Dried436.96%66959.13g33.63g0.66gDairy And Egg Products
Egg, Whole, Dried230.31%59243.9g48.05g1.13gDairy And Egg Products
Egg, Yolk, Raw, Fresh149.13%32226.54g15.86g3.59gDairy And Egg Products
Egg, Yolk, Raw, Frozen, Salted, Pasteurized128.18%27522.93g14.07g1.77gDairy And Egg Products
Egg, Yolk, Raw, Frozen, Sugared, Pasteurized121.69%30722.82g13.87g10.95gDairy And Egg Products
Egg, Yolk, Raw, Frozen, Pasteurized116.24%29625.6g15.53g0.81gDairy And Egg Products
Egg Mix, Usda Commodity109.55%55534.5g35.6g23.97gDairy And Egg Products
Beef, Variety Meats And By-products, Kidneys, Cooked, Simmered93.31%1584.65g27.27g0gBeef Products
Fish, Caviar, Black And Red, Granular89.25%26417.9g24.6g4gFinfish And Shellfish Products
Beef, Variety Meats And By-products, Brain, Cooked, Simmered89.25%15110.53g11.67g1.48gBeef Products
Pork, Fresh, Variety Meats And By-products, Chitterlings, Cooked, Simmered85.64%23320.32g12.49g0gPork Products
Beef, Variety Meats And By-products, Liver, Cooked, Braised77.45%1915.26g29.08g5.13gBeef Products
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried76.04%1754.68g26.52g5.16gBeef Products
Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried74.73%1936.51g27.37g4.47gLamb, Veal, And Game Products
Veal, Variety Meats And By-products, Liver, Cooked, Braised72.53%1926.26g28.42g3.77gLamb, Veal, And Game Products
Oil, Soybean Lecithin63.64%763100g0g0gFats And Oils
Fish, Roe, Mixed Species, Raw60.98%1436.42g22.32g1.5gFinfish And Shellfish Products
Beef, Variety Meats And By-products, Liver, Raw60.6%1353.63g20.36g3.89gBeef Products
Chicken, Liver, All Classes, Cooked, Pan-fried59.42%1726.43g25.78g1.11gPoultry Products
Egg, Whole, Cooked, Fried57.65%19614.84g13.61g0.83gDairy And Egg Products
Beverages, Protein Powder Soy Based56.89%3885.56g55.56g28.89gBeverages
Veal, Variety Meats And By-products, Liver, Raw56.36%1404.85g19.93g2.91gLamb, Veal, And Game Products
Egg, Whole, Raw, Frozen, Salted, Pasteurized54%13810.07g10.97g0.83gDairy And Egg Products
Egg, Whole, Cooked, Hard-boiled53.42%15510.61g12.58g1.12gDairy And Egg Products
Egg, Whole, Raw, Fresh53.42%1439.51g12.56g0.72gDairy And Egg Products
Fish, Cod, Atlantic, Dried And Salted52.96%2902.37g62.82g0gFinfish And Shellfish Products
Chicken, Liver, All Classes, Cooked, Simmered52.73%1676.51g24.46g0.87gPoultry Products
Egg, Whole, Raw, Frozen, Pasteurized48.78%1479.95g12.33g1.01gDairy And Egg Products
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted48.53%3585.1g35.8g41gDairy And Egg Products
Beverages, Chocolate Powder, No Sugar Added48.53%3739.09g9.09g63.64gBeverages
Egg, Quail, Whole, Fresh, Raw47.89%15811.09g13.05g0.41gDairy And Egg Products
Egg, Goose, Whole, Fresh, Raw47.89%18513.27g13.87g1.35gDairy And Egg Products
Egg, Duck, Whole, Fresh, Raw47.89%18513.77g12.81g1.45gDairy And Egg Products
Caribou, Shoulder Meat, Dried (alaska Native)46.85%2713.67g59.38g0gAmerican Indian/alaska Native Foods
Braunschweiger (a Liver Sausage), Pork46.53%32728.5g14.5g3.1gSausages And Luncheon Meats
Eggs, Scrambled, Frozen Mixture46.49%1315.6g13.1g7.5gDairy And Egg Products
Egg, Whole, Cooked, Omelet45.02%15411.66g10.57g0.64gDairy And Egg Products
Fish, Whitefish, Eggs (alaska Native)45%1042.88g14.66g4.89gAmerican Indian/alaska Native Foods
Egg, Whole, Cooked, Poached42.56%1439.47g12.51g0.71gDairy And Egg Products
Fish, Salmon, Chum, Dried (alaska Native)42.04%37814.38g62.09g0gAmerican Indian/alaska Native Foods
Beef, Variety Meats And By-products, Heart, Cooked, Simmered41.6%1654.73g28.48g0.15gBeef Products
Pate, Chicken Liver, Canned41.6%20113.1g13.45g6.55gSausages And Luncheon Meats
Beverages, Whey Protein Powder Isolate40.91%3591.16g58.14g29.07gBeverages
Whey, Sweet, Dried40.91%3531.07g12.93g74.46gDairy And Egg Products
Whey, Acid, Dried40.91%3390.54g11.73g73.45gDairy And Egg Products
Beverages, Protein Powder Whey Based40.73%3521.56g78.13g6.25gBeverages
Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native)40.69%34511.43g60.62g0gAmerican Indian/alaska Native Foods
Turkey, Liver, All Classes, Raw40.33%1285.5g18.26g0gPoultry Products
Egg, Whole, Cooked, Scrambled40.18%14910.98g9.99g1.61gDairy And Egg Products
Turkey, Liver, All Classes, Cooked, Simmered40.04%1898.18g27g0gPoultry Products
Veal, Variety Meats And By-products, Thymus, Cooked, Braised38.05%1253.11g22.67g0gLamb, Veal, And Game Products
Fish, Whitefish, Dried (alaska Native)37.38%37113.44g62.44g0gAmerican Indian/alaska Native Foods
Caribou, Rump Meat, Half Dried (alaska Native)36.85%2555.23g52.06g0gAmerican Indian/alaska Native Foods
Mushrooms, Shiitake, Dried36.67%2960.99g9.58g75.37gVegetables And Vegetable Products
Beef, Variety Meats And By-products, Tripe, Raw35.42%853.69g12.07g0gBeef Products
Pork, Fresh, Variety Meats And By-products, Stomach, Raw35.42%15910.14g16.85g0gPork Products
Chicken, Liver, All Classes, Raw35.35%1194.83g16.92g0.73gPoultry Products
Soy Flour, Low-fat34.85%3728.9g49.81g30.63gLegumes And Legume Products
Soy Protein Isolate, Potassium Type34.71%3210.53g88.32g2.59gLegumes And Legume Products
Soy Protein Isolate34.71%3353.39g88.32g0gLegumes And Legume Products
Soy Flour, Full-fat, Raw34.65%43420.65g37.81g31.92gLegumes And Legume Products
Beverages, Nutritional Shake Mix, High Protein, Powder32.67%39210.71g53.57g20.38gBeverages
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain32.47%38210.7g29.1g49.6gBreakfast Cereals
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered32.38%1574.5g27.15g0gPoultry Products
Vermicelli, Made From Soy32.18%3310.1g0.1g82.32gLegumes And Legume Products
Beverages, Cocoa Mix, Low Calorie, Powder, With Added Calcium, Phosphorus, Aspartame, Without Added Sodium Or Vitamin A31.93%3593g25.1g58gBeverages
Turkey, Heart, All Classes, Cooked, Simmered31.36%1747.52g24.88g0gPoultry Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D30.76%3620.77g36.16g51.98gDairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D30.76%3620.77g36.16g51.98gDairy And Egg Products
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D30.51%3580.72g35.1g52.19gDairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D30.51%3580.72g35.1g52.19gDairy And Egg Products