Top Foods with Zinc

Zinc (Zn) is an essential mineral that helps your body fight invading bacteria and viruses. Zinc is also used to make proteins, DNA and during pregnancy and childhood your body needs zinc to grow and develop. Sources of zinc include oysters, beef, crabs, lobster, beans, yogurt and cashews.

Name Zinc Calories Total Fat Proteins Carbohydrates Group
Mollusks, Oyster, Eastern, Canned826.82%682.47g7.06g3.91gFinfish And Shellfish Products
Mollusks, Oyster, Eastern, Cooked, Breaded And Fried792.09%19912.58g8.77g11.62gFinfish And Shellfish Products
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat714.55%1023.42g11.42g5.45gFinfish And Shellfish Products
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes584.82%3103.36g10.21g79.77gBreakfast Cereals
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat554.91%792.65g8.87g4.23gFinfish And Shellfish Products
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes470%3272.5g10.2g81.6gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Whole Grain Total454.55%3202.1g8.4g74.7gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Product 19454.55%3741.3g8.5g84.3gBreakfast Cereals
Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat410.45%792.12g7g7.28gFinfish And Shellfish Products
Mollusks, Oyster, Eastern, Wild, Raw357.27%511.71g5.71g2.72gFinfish And Shellfish Products
Mollusks, Oyster, Eastern, Farmed, Raw344.73%591.55g5.22g5.53gFinfish And Shellfish Products
Mollusks, Oyster, Pacific, Cooked, Moist Heat302.18%1634.6g18.9g9.9gFinfish And Shellfish Products
Cereals Ready-to-eat, Kellogg, Kellogg's Smart Start Strong Heart Antioxidants Cereal272.73%3711.5g7.5g86.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Total Raisin Bran257.27%3121.6g5.6g76.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Wheaties252.73%3532.3g8.3g83.3gBreakfast Cereals
Incaparina, Dry Mix (corn And Soy Flours), Unprepared209.09%3795.58g21.75g60.53gBreakfast Cereals
Beverages, Nutritional Shake Mix, High Protein, Powder170.45%39210.71g53.57g20.38gBeverages
Cereals Ready-to-eat, General Mills, Lucky Charms169.27%3805.02g7.67g80.89gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Honey Kix165.45%3643.9g6.4g83gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch164.73%41010.25g5.45g77.99gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal163.45%3953.99g4.6g87.1gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Oat Blenders With Honey & Almonds162.45%3794.88g7.8g77.26gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Kix158.36%3573.46g7.69g82.82gBreakfast Cereals
Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan157.36%44813.34g8.13g73.92gBeverages
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,157.18%36811.62g27.87g50gBeverages
Cereals Ready-to-eat, General Mills, Honey Nut Cheerios156.09%3765g8.85g79.69gBreakfast Cereals
Cereals Ready-to-eat, Ralston Corn Biscuits155.73%3671.05g5.83g85.79gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios152.09%3766.73g12.09g73.23gBreakfast Cereals
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain151.55%38210.7g29.1g49.6gBreakfast Cereals
Mollusks, Oyster, Pacific, Raw151.09%812.3g9.45g4.95gFinfish And Shellfish Products
Cereals Ready-to-eat, Quaker, Christmas Crunch148.73%3974.83g4.44g85.92gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch146.91%3985.12g4.39g85.51gBreakfast Cereals
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular145.55%3669.56g31.43g49.38gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch With Crunchberries141.45%3974.83g4.45g85.93gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Halloween Crunch140.18%4025.66g4.41g85.14gBreakfast Cereals
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted140%3585.1g35.8g41gDairy And Egg Products
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran139.09%3314.06g6.37g83.68gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Sweet Crunch/quisp139%4066.08g4.51g85.03gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Peanut Butter Crunch139%4179.23g7.1g78.65gBreakfast Cereals
Peanut Butter, Chunky, Vitamin And Mineral Fortified137.27%59351.47g26.06g17.69gLegumes And Legume Products
Cereals Ready-to-eat, Malt-o-meal, Blueberry Muffin Tops Cereal133.45%44311.48g4.9g79.91gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Peanut Butter Toast Crunch131.82%4109.8g8.19g76.19gBreakfast Cereals
Peanut Butter, Smooth, Vitamin And Mineral Fortified130.91%59150.81g25.72g18.75gLegumes And Legume Products
Cereals Ready-to-eat, General Mills, Cookie Crisp130.91%3804.4g5.2g84.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters130.82%3232.59g7.69g83.9gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Trix128.18%3843.79g4.9g86.19gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares126.73%3989.97g4.46g74.68gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch126.36%3784.6g8.5g80.7gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Dora The Explorer126.36%3665.7g5.6g82.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cocoa Puffs126.36%3835.2g5.6g83.7gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Berry Burst Cheerios, Triple Berry126.36%3784.5g8.8g80.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Dulce De Leche Cheerios126.27%3785.69g6.5g82gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios, Chocolate126.27%3805.09g5.8g83.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fruity Cheerios126.27%3814.59g5.8g84.19gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Count Chocula126.27%3834.69g5.4g84.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Frosted Cheerios126.27%3764.69g9g79.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Rice Chex126.27%3751.89g6.4g85.09gBreakfast Cereals
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ126.18%3727.78g26.55g58.11gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal125.64%3734.14g9.33g78.56gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life125.27%3744.1g9.14g79.02gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain125.27%3744.43g9.98g77.74gBreakfast Cereals
Beverages, Ovaltine, Chocolate Malt Powder124%3720g0g92.96gBeverages
Beverages, Ovaltine, Classic Malt Powder124%3720g0g93.33gBeverages
Beverages, Rich Chocolate, Powder124%3720g0g92.96gBeverages
Beverages, Chocolate Powder, No Sugar Added124%3739.09g9.09g63.64gBeverages
Cereals Ready-to-eat, Quaker, Maple Brown Sugar Life Cereal122.45%3734.06g9.17g78.86gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter121.73%3906.19g6.8g82gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut121.73%3754g5.5g84.69gBreakfast Cereals
Cereals Ready-to-eat, General Mills, 25% Less Sugar Trix121.73%3834g5.4g85.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Chocolate Lucky Charms121.73%3814.4g5.59g84.4gBreakfast Cereals
Cereals Ready-to-eat, Ralston Tasteeos121.73%3575.36g10.71g75.5gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Honey Buzzers117.55%3791.72g3.45g89.66gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Reese's Puffs117.27%41311.1g6.8g75.6gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Multi-grain Cheerios117.18%3704.09g8.3g81.4gBreakfast Cereals
Cereals Ready-to-eat, Quaker, King Vitaman115.55%3813.44g6.41g83.85gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Frosted Toast Crunch113.64%41010.1g5.19g78.59gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Honey Nut Scooters113.64%3874.51g8.59g79.62gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Oat Blenders With Honey113.64%3964.17g6.78g84.94gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares113.64%2532.9g3.29g84gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares113.64%2482.59g4.8g85.19gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar113.64%3805.19g6.5g82.69gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cinnamon Chex113.64%4036.59g5g82.4gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst, Strawberry113.64%4005.23g6.67g81.75gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Cinnamon Toasters113.64%42512.06g3.32g78.33gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Berry Colossal Crunch113.64%3964.17g4.19g86.55gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch113.64%4015.28g3.64g81.59gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Apple Cinnamon Cheerios113.64%3866.09g8.3g79.9gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fiber One Bran Cereal113.64%2072.29g6.59g84.3gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Coco-roos113.64%3894.61g3.41g86.75gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Marshmallow Mateys113.64%3873.53g6.94g82.77gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original112.73%2594.9g13.14g74.24gBreakfast Cereals
Seeds, Cottonseed Meal, Partially Defatted (glandless)112%3674.77g49.1g38.43gNut And Seed Products
Wheat Germ, Crude111.73%3609.72g23.15g51.8gCereal Grains And Pasta
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised111.64%22412.08g28.79g0gBeef Products
Agave, Dried (southwest)110%3410.69g1.71g81.98gAmerican Indian/alaska Native Foods
Cereals Ready-to-eat, General Mills, Apple Cinnamon Chex110%4086.45g4.69g82.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch110%3875.4g9.1g79.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Golden Grahams110%3743.2g5.3g85.1gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Corn Chex110%3702.4g6.4g85gBreakfast Cereals
Veal, Variety Meats And By-products, Liver, Raw109.27%1404.85g19.93g2.91gLamb, Veal, And Game Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised109%24013.8g28.82g0gBeef Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised108.64%25014.95g28.84g0gBeef Products
Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried108.18%1936.51g27.37g4.47gLamb, Veal, And Game Products
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal108.09%3765.61g7.63g80.1gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Tootie Fruities106.55%3913.2g4.69g85.94gBreakfast Cereals
Seeds, Cottonseed Flour, Partially Defatted (glandless)106.27%3596.2g40.96g40.54gNut And Seed Products
Cereals Ready-to-eat, General Mills, Cinnamon Burst Cheerios106.27%3756.09g6.3g83.2gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Honey Nut Chex106.27%3752g6.3g86.67gBreakfast Cereals
Seeds, Cottonseed Flour, Low Fat (glandless)105.55%3321.41g49.83g36.1gNut And Seed Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised104.45%2169.44g30.68g0gBeef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised103.55%22210.91g30.91g0gBeef Products
Cereals Ready-to-eat, General Mills, Boo Berry103.55%3864.3g5.5g85.4gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Frankenberry103.55%3864.3g5.5g85.4gBreakfast Cereals
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised103.45%21910.41g31.35g0gBeef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised103.36%2159.66g32.01g0gBeef Products
Cereals Ready-to-eat, Malt-o-meal, Crispy Rice103.18%3461.12g6.07g86.4gBreakfast Cereals
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised102.91%21610.46g30.54g0gBeef Products
Veal, Variety Meats And By-products, Liver, Cooked, Braised102.09%1926.26g28.42g3.77gLamb, Veal, And Game Products
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran102.09%2005.16g17.56g59.51gBreakfast Cereals
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised101.91%23111.14g30.45g0gBeef Products
Cereals Ready-to-eat, Malt-o-meal, Apple Zings101.91%3902.71g4.51g87.3gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Wheat Chex101.82%3451.8g9.8g82.2gBreakfast Cereals
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled100.36%1867.61g29.39g0gBeef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised100.09%1976.94g33.55g0gBeef Products