Top Foods with Potassium, K
Potassium (K) is an essential mineral that helps your heartbeat stay regular. Potassium also keeps your nerves working properly and helps your muscles contract. A diet rich in potassium may help your body offset sodium's harmful effects on blood pressure. Sources of potassium include spinach, collars, grapes, blackberries, carrots, potatoes, oranges and grapefruit.
Name | Potassium, K | Calories | Total Fat | Proteins | Carbohydrates | Group |
---|---|---|---|---|---|---|
Leavening Agents, Cream Of Tartar | 351.06% | 258 | 0g | 0g | 61.5g | Baked Products |
Leavening Agents, Baking Powder, Low-sodium | 214.89% | 97 | 0.4g | 0.1g | 46.9g | Baked Products |
Parsley, Freeze-dried | 134.04% | 271 | 5.2g | 31.3g | 42.38g | Vegetables And Vegetable Products |
Beverages, Tea, Instant, Unsweetened, Powder | 128.51% | 315 | 0g | 20.21g | 58.66g | Beverages |
Beverages, Tea, Instant, Decaffeinated, Unsweetened | 128.51% | 315 | 0g | 20.21g | 58.66g | Beverages |
Celery Flakes, Dried | 93.36% | 319 | 2.1g | 11.3g | 63.7g | Vegetables And Vegetable Products |
Beverages, Coffee, Instant, Regular, Powder | 75.21% | 353 | 0.5g | 12.2g | 75.4g | Beverages |
Beverages, Coffee, Instant, Regular, Half The Caffeine | 75.21% | 352 | 0.5g | 14.42g | 73.18g | Beverages |
Beverages, Coffee, Instant, Decaffeinated, Powder | 74.49% | 351 | 0.2g | 11.6g | 76g | Beverages |
Radishes, Oriental, Dried | 74.34% | 271 | 0.72g | 7.9g | 63.37g | Vegetables And Vegetable Products |
Beverages, Tea, Instant, Lemon, Unsweetened | 73.47% | 345 | 0.18g | 7.4g | 78.52g | Beverages |
Tomatoes, Sun-dried | 72.91% | 258 | 2.97g | 14.11g | 55.76g | Vegetables And Vegetable Products |
Beverages, Coffee, Instant, With Chicory | 72.23% | 355 | 0.2g | 9.3g | 78.9g | Beverages |
Peppers, Sweet, Red, Freeze-dried | 67.45% | 314 | 3g | 17.9g | 68.7g | Vegetables And Vegetable Products |
Peppers, Sweet, Green, Freeze-dried | 67.45% | 314 | 3g | 17.9g | 68.7g | Vegetables And Vegetable Products |
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder | 66.64% | 217 | 0g | 3.6g | 85.9g | Beverages |
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein | 65.91% | 90 | 0.31g | 8.19g | 14.44g | Legumes And Legume Products |
Chives, Freeze-dried | 62.98% | 311 | 3.5g | 21.2g | 64.29g | Vegetables And Vegetable Products |
Seaweed, Canadian Cultivated Emi-tsunomata, Dry | 62.64% | 259 | 1.39g | 15.34g | 46.24g | Vegetables And Vegetable Products |
Beverages, Cocoa Mix, Low Calorie, Powder, With Added Calcium, Phosphorus, Aspartame, Without Added Sodium Or Vitamin A | 57.49% | 359 | 3g | 25.1g | 58g | Beverages |
Beverages, Cocoa Mix, No Sugar Added, Powder | 57.49% | 377 | 3g | 15.49g | 71.93g | Beverages |
Beverages, Tea, Instant, Sweetened With Sodium Saccharin, Lemon-flavored, Powder | 54.64% | 338 | 0.6g | 3.3g | 85.4g | Beverages |
Beverages, Tea, Instant, Decaffeinated, Lemon, Diet | 54.64% | 338 | 0.6g | 3.3g | 85.4g | Beverages |
Carrot, Dehydrated | 54.04% | 341 | 1.49g | 8.1g | 79.57g | Vegetables And Vegetable Products |
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie | 53.57% | 227 | 0.16g | 0.25g | 91g | Beverages |
Soy Flour, Full-fat, Raw | 53.51% | 434 | 20.65g | 37.81g | 31.92g | Legumes And Legume Products |
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali | 53.38% | 479 | 23.71g | 16.8g | 49.71g | Sweets |
Cocoa, Dry Powder, Unsweetened, Processed With Alkali | 53.38% | 220 | 13.1g | 18.1g | 58.3g | Sweets |
Soy Meal, Defatted, Raw | 52.98% | 337 | 2.39g | 49.2g | 35.89g | Legumes And Legume Products |
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder | 51.98% | 360 | 2.52g | 6.01g | 78.42g | Beverages |
Peppers, Ancho, Dried | 51.3% | 281 | 8.2g | 11.86g | 51.42g | Vegetables And Vegetable Products |
Leeks, (bulb And Lower-leaf Portion), Freeze-dried | 51.06% | 321 | 2.1g | 15.2g | 74.65g | Vegetables And Vegetable Products |
Soy Flour, Defatted | 50.72% | 327 | 1.22g | 51.46g | 33.92g | Legumes And Legume Products |
Whey, Acid, Dried | 48.7% | 339 | 0.54g | 11.73g | 73.45g | Dairy And Egg Products |
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Low-calorie Sweeteners, Powder | 47.66% | 329 | 2.6g | 25g | 51.4g | Beverages |
Peppers, Pasilla, Dried | 47.28% | 345 | 15.85g | 12.35g | 51.13g | Vegetables And Vegetable Products |
Soy Protein Concentrate, Produced By Alcohol Extraction | 46.85% | 328 | 0.46g | 63.63g | 25.41g | Legumes And Legume Products |
Beverage, Milkshake Mix, Dry, Not Chocolate | 46.81% | 329 | 2.6g | 23.5g | 52.9g | Dairy And Egg Products |
Seeds, Sisymbrium Sp. Seeds, Whole, Dried | 45.32% | 318 | 4.6g | 12.14g | 58.26g | Nut And Seed Products |
Yeast Extract Spread | 44.68% | 185 | 0.9g | 23.88g | 20.42g | Vegetables And Vegetable Products |
Soy Flour, Low-fat | 44.47% | 372 | 8.9g | 49.81g | 30.63g | Legumes And Legume Products |
Whey, Sweet, Dried | 44.26% | 353 | 1.07g | 12.93g | 74.46g | Dairy And Egg Products |
Soy Flour, Full-fat, Roasted | 43.43% | 439 | 21.86g | 38.09g | 30.38g | Legumes And Legume Products |
Seeds, Breadnut Tree Seeds, Dried | 42.79% | 367 | 1.68g | 8.62g | 79.39g | Nut And Seed Products |
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C | 42.23% | 345 | 0g | 55.3g | 33.3g | Sweets |
Tomato Powder | 41% | 302 | 0.44g | 12.91g | 74.68g | Vegetables And Vegetable Products |
Meat Extender | 40.47% | 311 | 2.97g | 41.71g | 34.71g | Legumes And Legume Products |
Peppers, Hot Chile, Sun-dried | 39.79% | 324 | 5.81g | 10.58g | 69.86g | Vegetables And Vegetable Products |
Seeds, Cottonseed Meal, Partially Defatted (glandless) | 39.77% | 367 | 4.77g | 49.1g | 38.43g | Nut And Seed Products |
Beverages, Coffee And Cocoa, Instant, Decaffeinated, With Whitener And Low Calorie Sweetener | 39.49% | 440 | 13.21g | 9g | 71.4g | Beverages |
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked | 39.36% | 320 | 0.62g | 4.9g | 82.89g | Fruits And Fruit Juices |
Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form | 39.32% | 357 | 1.1g | 10.9g | 77.7g | Vegetables And Vegetable Products |
Hearts Of Palm, Raw | 38.43% | 115 | 0.2g | 2.7g | 25.61g | Vegetables And Vegetable Products |
Soybeans, Mature Seeds, Raw | 38.23% | 446 | 19.94g | 36.49g | 30.16g | Legumes And Legume Products |
Beans, White, Mature Seeds, Raw | 38.19% | 333 | 0.85g | 23.36g | 60.27g | Legumes And Legume Products |
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D | 38.17% | 362 | 0.77g | 36.16g | 51.98g | Dairy And Egg Products |
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D | 38.17% | 362 | 0.77g | 36.16g | 51.98g | Dairy And Egg Products |
Seeds, Cottonseed Flour, Partially Defatted (glandless) | 37.7% | 359 | 6.2g | 40.96g | 40.54g | Nut And Seed Products |
Seeds, Cottonseed Flour, Low Fat (glandless) | 37.47% | 332 | 1.41g | 49.83g | 36.1g | Nut And Seed Products |
Lima Beans, Large, Mature Seeds, Raw | 36.68% | 338 | 0.69g | 21.46g | 63.38g | Legumes And Legume Products |
Steelhead Trout, Dried, Flesh (shoshone Bannock) | 36.6% | 382 | 8.06g | 77.27g | 0g | American Indian/alaska Native Foods |
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted | 36.28% | 358 | 5.1g | 35.8g | 41g | Dairy And Egg Products |
Beverages, Chocolate Powder, No Sugar Added | 36.28% | 373 | 9.09g | 9.09g | 63.64g | Beverages |
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D | 36.28% | 358 | 0.72g | 35.1g | 52.19g | Dairy And Egg Products |
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D | 36.28% | 358 | 0.72g | 35.1g | 52.19g | Dairy And Egg Products |
Shallots, Freeze-dried | 35.11% | 348 | 0.5g | 12.3g | 80.7g | Vegetables And Vegetable Products |
Onions, Dehydrated Flakes | 34.51% | 349 | 0.46g | 8.95g | 83.28g | Vegetables And Vegetable Products |
Milk, Buttermilk, Dried | 33.87% | 387 | 5.78g | 34.3g | 49g | Dairy And Egg Products |
Soy Protein Isolate, Potassium Type | 33.83% | 321 | 0.53g | 88.32g | 2.59g | Legumes And Legume Products |
Kanpyo, (dried Gourd Strips) | 33.66% | 258 | 0.56g | 8.58g | 65.03g | Vegetables And Vegetable Products |
Cocoa, Dry Powder, Hi-fat Or Breakfast, Plain | 33.49% | 486 | 23.71g | 16.8g | 51.39g | Sweets |
Tomatoes, Sun-dried, Packed In Oil, Drained | 33.3% | 213 | 14.08g | 5.06g | 23.33g | Vegetables And Vegetable Products |
Beans, Small White, Mature Seeds, Raw | 32.81% | 336 | 1.18g | 21.11g | 62.25g | Legumes And Legume Products |
Mushrooms, Shiitake, Dried | 32.64% | 296 | 0.99g | 9.58g | 75.37g | Vegetables And Vegetable Products |
Cocoa, Dry Powder, Unsweetened | 32.43% | 228 | 13.7g | 19.6g | 57.9g | Sweets |
Beans, Black Turtle, Mature Seeds, Raw | 31.91% | 339 | 0.9g | 21.25g | 63.25g | Legumes And Legume Products |
Bananas, Dehydrated, Or Banana Powder | 31.72% | 346 | 1.81g | 3.89g | 88.28g | Fruits And Fruit Juices |
Beans, Kidney, California Red, Mature Seeds, Raw | 31.7% | 330 | 0.25g | 24.37g | 59.8g | Legumes And Legume Products |
Rice Bran, Crude | 31.6% | 316 | 20.85g | 13.35g | 49.69g | Cereal Grains And Pasta |
Beans, Black, Mature Seeds, Raw | 31.55% | 341 | 1.42g | 21.6g | 62.36g | Legumes And Legume Products |
Soybeans, Mature Seeds, Roasted, No Salt Added | 31.28% | 469 | 25.4g | 38.55g | 30.22g | Legumes And Legume Products |
Soybeans, Mature Seeds, Roasted, Salted | 31.28% | 469 | 25.4g | 38.55g | 30.22g | Legumes And Legume Products |
Molasses | 31.15% | 290 | 0.1g | 0g | 74.73g | Sweets |
Beans, Pink, Mature Seeds, Raw | 31.15% | 343 | 1.13g | 20.96g | 64.19g | Legumes And Legume Products |
Fish, Cod, Atlantic, Dried And Salted | 31.02% | 290 | 2.37g | 62.82g | 0g | Finfish And Shellfish Products |