Top Foods with Potassium

Potassium (K) is an essential mineral that helps your heartbeat stay regular. Potassium also keeps your nerves working properly and helps your muscles contract. A diet rich in potassium may help your body offset sodium's harmful effects on blood pressure. Sources of potassium include spinach, collars, grapes, blackberries, carrots, potatoes, oranges and grapefruit.

Name Potassium Calories Total Fat Proteins Carbohydrates Group
Leavening Agents, Cream Of Tartar351.06%2580g0g61.5gBaked Products
Leavening Agents, Baking Powder, Low-sodium214.89%970.4g0.1g46.9gBaked Products
Parsley, Freeze-dried134.04%2715.2g31.3g42.38gVegetables And Vegetable Products
Beverages, Tea, Instant, Unsweetened, Powder128.51%3150g20.21g58.66gBeverages
Beverages, Tea, Instant, Decaffeinated, Unsweetened128.51%3150g20.21g58.66gBeverages
Celery Flakes, Dried93.36%3192.1g11.3g63.7gVegetables And Vegetable Products
Beverages, Coffee, Instant, Regular, Powder75.21%3530.5g12.2g75.4gBeverages
Beverages, Coffee, Instant, Regular, Half The Caffeine75.21%3520.5g14.42g73.18gBeverages
Beverages, Coffee, Instant, Decaffeinated, Powder74.49%3510.2g11.6g76gBeverages
Radishes, Oriental, Dried74.34%2710.72g7.9g63.37gVegetables And Vegetable Products
Beverages, Tea, Instant, Lemon, Unsweetened73.47%3450.18g7.4g78.52gBeverages
Tomatoes, Sun-dried72.91%2582.97g14.11g55.76gVegetables And Vegetable Products
Beverages, Coffee, Instant, With Chicory72.23%3550.2g9.3g78.9gBeverages
Peppers, Sweet, Red, Freeze-dried67.45%3143g17.9g68.7gVegetables And Vegetable Products
Peppers, Sweet, Green, Freeze-dried67.45%3143g17.9g68.7gVegetables And Vegetable Products
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder66.64%2170g3.6g85.9gBeverages
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein65.91%900.31g8.19g14.44gLegumes And Legume Products
Chives, Freeze-dried62.98%3113.5g21.2g64.29gVegetables And Vegetable Products
Seaweed, Canadian Cultivated Emi-tsunomata, Dry62.64%2591.39g15.34g46.24gVegetables And Vegetable Products
Beverages, Cocoa Mix, Low Calorie, Powder, With Added Calcium, Phosphorus, Aspartame, Without Added Sodium Or Vitamin A57.49%3593g25.1g58gBeverages
Beverages, Cocoa Mix, No Sugar Added, Powder57.49%3773g15.49g71.93gBeverages
Beverages, Tea, Instant, Sweetened With Sodium Saccharin, Lemon-flavored, Powder54.64%3380.6g3.3g85.4gBeverages
Beverages, Tea, Instant, Decaffeinated, Lemon, Diet54.64%3380.6g3.3g85.4gBeverages
Carrot, Dehydrated54.04%3411.49g8.1g79.57gVegetables And Vegetable Products
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie53.57%2270.16g0.25g91gBeverages
Soy Flour, Full-fat, Raw53.51%43420.65g37.81g31.92gLegumes And Legume Products
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali53.38%47923.71g16.8g49.71gSweets
Cocoa, Dry Powder, Unsweetened, Processed With Alkali53.38%22013.1g18.1g58.3gSweets
Soy Meal, Defatted, Raw52.98%3372.39g49.2g35.89gLegumes And Legume Products
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder51.98%3602.52g6.01g78.42gBeverages
Peppers, Ancho, Dried51.3%2818.2g11.86g51.42gVegetables And Vegetable Products
Leeks, (bulb And Lower-leaf Portion), Freeze-dried51.06%3212.1g15.2g74.65gVegetables And Vegetable Products
Soy Flour, Defatted50.72%3271.22g51.46g33.92gLegumes And Legume Products
Whey, Acid, Dried48.7%3390.54g11.73g73.45gDairy And Egg Products
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Low-calorie Sweeteners, Powder47.66%3292.6g25g51.4gBeverages
Peppers, Pasilla, Dried47.28%34515.85g12.35g51.13gVegetables And Vegetable Products
Soy Protein Concentrate, Produced By Alcohol Extraction46.85%3280.46g63.63g25.41gLegumes And Legume Products
Beverage, Milkshake Mix, Dry, Not Chocolate46.81%3292.6g23.5g52.9gDairy And Egg Products
Seeds, Sisymbrium Sp. Seeds, Whole, Dried45.32%3184.6g12.14g58.26gNut And Seed Products
Yeast Extract Spread44.68%1850.9g23.88g20.42gVegetables And Vegetable Products
Soy Flour, Low-fat44.47%3728.9g49.81g30.63gLegumes And Legume Products
Whey, Sweet, Dried44.26%3531.07g12.93g74.46gDairy And Egg Products
Soy Flour, Full-fat, Roasted43.43%43921.86g38.09g30.38gLegumes And Legume Products
Seeds, Breadnut Tree Seeds, Dried42.79%3671.68g8.62g79.39gNut And Seed Products
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C42.23%3450g55.3g33.3gSweets
Tomato Powder41%3020.44g12.91g74.68gVegetables And Vegetable Products
Meat Extender40.47%3112.97g41.71g34.71gLegumes And Legume Products
Peppers, Hot Chile, Sun-dried39.79%3245.81g10.58g69.86gVegetables And Vegetable Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)39.77%3674.77g49.1g38.43gNut And Seed Products
Beverages, Coffee And Cocoa, Instant, Decaffeinated, With Whitener And Low Calorie Sweetener39.49%44013.21g9g71.4gBeverages
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked39.36%3200.62g4.9g82.89gFruits And Fruit Juices
Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form39.32%3571.1g10.9g77.7gVegetables And Vegetable Products
Hearts Of Palm, Raw38.43%1150.2g2.7g25.61gVegetables And Vegetable Products
Soybeans, Mature Seeds, Raw38.23%44619.94g36.49g30.16gLegumes And Legume Products
Beans, White, Mature Seeds, Raw38.19%3330.85g23.36g60.27gLegumes And Legume Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D38.17%3620.77g36.16g51.98gDairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D38.17%3620.77g36.16g51.98gDairy And Egg Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)37.7%3596.2g40.96g40.54gNut And Seed Products
Seeds, Cottonseed Flour, Low Fat (glandless)37.47%3321.41g49.83g36.1gNut And Seed Products
Lima Beans, Large, Mature Seeds, Raw36.68%3380.69g21.46g63.38gLegumes And Legume Products
Steelhead Trout, Dried, Flesh (shoshone Bannock)36.6%3828.06g77.27g0gAmerican Indian/alaska Native Foods
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted36.28%3585.1g35.8g41gDairy And Egg Products
Beverages, Chocolate Powder, No Sugar Added36.28%3739.09g9.09g63.64gBeverages
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D36.28%3580.72g35.1g52.19gDairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D36.28%3580.72g35.1g52.19gDairy And Egg Products
Shallots, Freeze-dried35.11%3480.5g12.3g80.7gVegetables And Vegetable Products
Onions, Dehydrated Flakes34.51%3490.46g8.95g83.28gVegetables And Vegetable Products
Milk, Buttermilk, Dried33.87%3875.78g34.3g49gDairy And Egg Products
Soy Protein Isolate, Potassium Type33.83%3210.53g88.32g2.59gLegumes And Legume Products
Kanpyo, (dried Gourd Strips)33.66%2580.56g8.58g65.03gVegetables And Vegetable Products
Cocoa, Dry Powder, Hi-fat Or Breakfast, Plain33.49%48623.71g16.8g51.39gSweets
Tomatoes, Sun-dried, Packed In Oil, Drained33.3%21314.08g5.06g23.33gVegetables And Vegetable Products
Beans, Small White, Mature Seeds, Raw32.81%3361.18g21.11g62.25gLegumes And Legume Products
Mushrooms, Shiitake, Dried32.64%2960.99g9.58g75.37gVegetables And Vegetable Products
Cocoa, Dry Powder, Unsweetened32.43%22813.7g19.6g57.9gSweets
Beans, Black Turtle, Mature Seeds, Raw31.91%3390.9g21.25g63.25gLegumes And Legume Products
Bananas, Dehydrated, Or Banana Powder31.72%3461.81g3.89g88.28gFruits And Fruit Juices
Beans, Kidney, California Red, Mature Seeds, Raw31.7%3300.25g24.37g59.8gLegumes And Legume Products
Rice Bran, Crude31.6%31620.85g13.35g49.69gCereal Grains And Pasta
Beans, Black, Mature Seeds, Raw31.55%3411.42g21.6g62.36gLegumes And Legume Products
Soybeans, Mature Seeds, Roasted, No Salt Added31.28%46925.4g38.55g30.22gLegumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted31.28%46925.4g38.55g30.22gLegumes And Legume Products
Molasses31.15%2900.1g0g74.73gSweets
Beans, Pink, Mature Seeds, Raw31.15%3431.13g20.96g64.19gLegumes And Legume Products
Fish, Cod, Atlantic, Dried And Salted31.02%2902.37g62.82g0gFinfish And Shellfish Products