Top Foods with Potassium, K

Potassium (K) is an essential mineral that helps your heartbeat stay regular. Potassium also keeps your nerves working properly and helps your muscles contract. A diet rich in potassium may help your body offset sodium's harmful effects on blood pressure. Sources of potassium include spinach, collars, grapes, blackberries, carrots, potatoes, oranges and grapefruit.

Name Potassium, K Calories Total Fat Proteins Carbohydrates Group
Leavening Agents, Cream Of Tartar351.06%2580g0g61.5gBaked Products
Leavening Agents, Baking Powder, Low-sodium214.89%970.4g0.1g46.9gBaked Products
Parsley, Freeze-dried134.04%2715.2g31.3g42.38gVegetables And Vegetable Products
Beverages, Tea, Instant, Unsweetened, Powder128.51%3150g20.21g58.66gBeverages
Beverages, Tea, Instant, Decaffeinated, Unsweetened128.51%3150g20.21g58.66gBeverages
Celery Flakes, Dried93.36%3192.1g11.3g63.7gVegetables And Vegetable Products
Beverages, Coffee, Instant, Regular, Powder75.21%3530.5g12.2g75.4gBeverages
Beverages, Coffee, Instant, Regular, Half The Caffeine75.21%3520.5g14.42g73.18gBeverages
Beverages, Coffee, Instant, Decaffeinated, Powder74.49%3510.2g11.6g76gBeverages
Radishes, Oriental, Dried74.34%2710.72g7.9g63.37gVegetables And Vegetable Products
Beverages, Tea, Instant, Lemon, Unsweetened73.47%3450.18g7.4g78.52gBeverages
Tomatoes, Sun-dried72.91%2582.97g14.11g55.76gVegetables And Vegetable Products
Beverages, Coffee, Instant, With Chicory72.23%3550.2g9.3g78.9gBeverages
Peppers, Sweet, Red, Freeze-dried67.45%3143g17.9g68.7gVegetables And Vegetable Products
Peppers, Sweet, Green, Freeze-dried67.45%3143g17.9g68.7gVegetables And Vegetable Products
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder66.64%2170g3.6g85.9gBeverages
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein65.91%900.31g8.19g14.44gLegumes And Legume Products
Chives, Freeze-dried62.98%3113.5g21.2g64.29gVegetables And Vegetable Products
Seaweed, Canadian Cultivated Emi-tsunomata, Dry62.64%2591.39g15.34g46.24gVegetables And Vegetable Products
Beverages, Cocoa Mix, Low Calorie, Powder, With Added Calcium, Phosphorus, Aspartame, Without Added Sodium Or Vitamin A57.49%3593g25.1g58gBeverages
Beverages, Cocoa Mix, No Sugar Added, Powder57.49%3773g15.49g71.93gBeverages
Beverages, Tea, Instant, Sweetened With Sodium Saccharin, Lemon-flavored, Powder54.64%3380.6g3.3g85.4gBeverages
Beverages, Tea, Instant, Decaffeinated, Lemon, Diet54.64%3380.6g3.3g85.4gBeverages
Carrot, Dehydrated54.04%3411.49g8.1g79.57gVegetables And Vegetable Products
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie53.57%2270.16g0.25g91gBeverages
Soy Flour, Full-fat, Raw53.51%43420.65g37.81g31.92gLegumes And Legume Products
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali53.38%47923.71g16.8g49.71gSweets
Cocoa, Dry Powder, Unsweetened, Processed With Alkali53.38%22013.1g18.1g58.3gSweets
Soy Meal, Defatted, Raw52.98%3372.39g49.2g35.89gLegumes And Legume Products
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder51.98%3602.52g6.01g78.42gBeverages
Peppers, Ancho, Dried51.3%2818.2g11.86g51.42gVegetables And Vegetable Products
Leeks, (bulb And Lower-leaf Portion), Freeze-dried51.06%3212.1g15.2g74.65gVegetables And Vegetable Products
Soy Flour, Defatted50.72%3271.22g51.46g33.92gLegumes And Legume Products
Whey, Acid, Dried48.7%3390.54g11.73g73.45gDairy And Egg Products
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Low-calorie Sweeteners, Powder47.66%3292.6g25g51.4gBeverages
Peppers, Pasilla, Dried47.28%34515.85g12.35g51.13gVegetables And Vegetable Products
Soy Protein Concentrate, Produced By Alcohol Extraction46.85%3280.46g63.63g25.41gLegumes And Legume Products
Beverage, Milkshake Mix, Dry, Not Chocolate46.81%3292.6g23.5g52.9gDairy And Egg Products
Seeds, Sisymbrium Sp. Seeds, Whole, Dried45.32%3184.6g12.14g58.26gNut And Seed Products
Yeast Extract Spread44.68%1850.9g23.88g20.42gVegetables And Vegetable Products
Soy Flour, Low-fat44.47%3728.9g49.81g30.63gLegumes And Legume Products
Whey, Sweet, Dried44.26%3531.07g12.93g74.46gDairy And Egg Products
Soy Flour, Full-fat, Roasted43.43%43921.86g38.09g30.38gLegumes And Legume Products
Seeds, Breadnut Tree Seeds, Dried42.79%3671.68g8.62g79.39gNut And Seed Products
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C42.23%3450g55.3g33.3gSweets
Tomato Powder41%3020.44g12.91g74.68gVegetables And Vegetable Products
Meat Extender40.47%3112.97g41.71g34.71gLegumes And Legume Products
Peppers, Hot Chile, Sun-dried39.79%3245.81g10.58g69.86gVegetables And Vegetable Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)39.77%3674.77g49.1g38.43gNut And Seed Products
Beverages, Coffee And Cocoa, Instant, Decaffeinated, With Whitener And Low Calorie Sweetener39.49%44013.21g9g71.4gBeverages
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked39.36%3200.62g4.9g82.89gFruits And Fruit Juices
Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form39.32%3571.1g10.9g77.7gVegetables And Vegetable Products
Hearts Of Palm, Raw38.43%1150.2g2.7g25.61gVegetables And Vegetable Products
Soybeans, Mature Seeds, Raw38.23%44619.94g36.49g30.16gLegumes And Legume Products
Beans, White, Mature Seeds, Raw38.19%3330.85g23.36g60.27gLegumes And Legume Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D38.17%3620.77g36.16g51.98gDairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D38.17%3620.77g36.16g51.98gDairy And Egg Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)37.7%3596.2g40.96g40.54gNut And Seed Products
Seeds, Cottonseed Flour, Low Fat (glandless)37.47%3321.41g49.83g36.1gNut And Seed Products
Lima Beans, Large, Mature Seeds, Raw36.68%3380.69g21.46g63.38gLegumes And Legume Products
Steelhead Trout, Dried, Flesh (shoshone Bannock)36.6%3828.06g77.27g0gAmerican Indian/alaska Native Foods
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted36.28%3585.1g35.8g41gDairy And Egg Products
Beverages, Chocolate Powder, No Sugar Added36.28%3739.09g9.09g63.64gBeverages
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D36.28%3580.72g35.1g52.19gDairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D36.28%3580.72g35.1g52.19gDairy And Egg Products
Shallots, Freeze-dried35.11%3480.5g12.3g80.7gVegetables And Vegetable Products
Onions, Dehydrated Flakes34.51%3490.46g8.95g83.28gVegetables And Vegetable Products
Milk, Buttermilk, Dried33.87%3875.78g34.3g49gDairy And Egg Products
Soy Protein Isolate, Potassium Type33.83%3210.53g88.32g2.59gLegumes And Legume Products
Kanpyo, (dried Gourd Strips)33.66%2580.56g8.58g65.03gVegetables And Vegetable Products
Cocoa, Dry Powder, Hi-fat Or Breakfast, Plain33.49%48623.71g16.8g51.39gSweets
Tomatoes, Sun-dried, Packed In Oil, Drained33.3%21314.08g5.06g23.33gVegetables And Vegetable Products
Beans, Small White, Mature Seeds, Raw32.81%3361.18g21.11g62.25gLegumes And Legume Products
Mushrooms, Shiitake, Dried32.64%2960.99g9.58g75.37gVegetables And Vegetable Products
Cocoa, Dry Powder, Unsweetened32.43%22813.7g19.6g57.9gSweets
Beans, Black Turtle, Mature Seeds, Raw31.91%3390.9g21.25g63.25gLegumes And Legume Products
Bananas, Dehydrated, Or Banana Powder31.72%3461.81g3.89g88.28gFruits And Fruit Juices
Beans, Kidney, California Red, Mature Seeds, Raw31.7%3300.25g24.37g59.8gLegumes And Legume Products
Rice Bran, Crude31.6%31620.85g13.35g49.69gCereal Grains And Pasta
Beans, Black, Mature Seeds, Raw31.55%3411.42g21.6g62.36gLegumes And Legume Products
Soybeans, Mature Seeds, Roasted, No Salt Added31.28%46925.4g38.55g30.22gLegumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted31.28%46925.4g38.55g30.22gLegumes And Legume Products
Molasses31.15%2900.1g0g74.73gSweets
Beans, Pink, Mature Seeds, Raw31.15%3431.13g20.96g64.19gLegumes And Legume Products
Fish, Cod, Atlantic, Dried And Salted31.02%2902.37g62.82g0gFinfish And Shellfish Products