Top Foods with Folate

Name Folate Calories Total Fat Proteins Carbohydrates Group
Yeast Extract Spread946.5%1850.9g23.88g20.42gVegetables And Vegetable Products
Leavening Agents, Yeast, Baker's, Active Dry585%3257.61g40.44g41.22gBaked Products
Leavening Agents, Yeast, Baker's, Active Dry585%3257.61g40.44g41.22gBaked Products
Cereals Ready-to-eat, Quaker, Cap'n Crunch With Crunchberries407.5%3974.83g4.45g85.93gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Halloween Crunch403.75%4025.66g4.41g85.14gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Sweet Crunch/quisp388.75%4066.08g4.51g85.03gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch388.75%3985.12g4.39g85.51gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran388.5%3314.06g6.37g83.68gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Peanut Butter Crunch388.5%4179.23g7.1g78.65gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Christmas Crunch384.25%3974.83g4.44g85.92gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Maple Brown Sugar Life Cereal359%3734.06g9.17g78.86gBreakfast Cereals
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal356.75%3765.61g7.63g80.1gBreakfast Cereals
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes344.75%3103.36g10.21g79.77gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes344.75%3272.5g10.2g81.6gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal338.25%3953.99g4.6g87.1gBreakfast Cereals
Cereals Ready-to-eat, Quaker, King Vitaman333.5%3813.44g6.41g83.85gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Whole Grain Total333.25%3202.1g8.4g74.7gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Product 19333.25%3741.3g8.5g84.3gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Bran Buds333.25%2572.5g8.9g81gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life329.5%3744.1g9.14g79.02gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal327.75%3734.14g9.33g78.56gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original327.5%2594.9g13.14g74.24gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain326.25%3744.43g9.98g77.74gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K322.5%3771.79g17.79g73.4gBreakfast Cereals
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon303%3654.9g11.6g78.5gBreakfast Cereals
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat303%3645g11.39g78.69gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Crispy Rice302.5%3461.12g6.07g86.4gBreakfast Cereals
Cereals, Malt-o-meal, Chocolate, Dry285.75%3630.82g10.6g79.55gBreakfast Cereals
Cereals, Malt-o-meal, Original, Plain, Dry285%3650.7g11.8g77.25gBreakfast Cereals
Cereals Ready-to-eat, Ralston Crispy Hexagons241.5%3790.95g5.94g86.78gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Crispix241.5%3780.8g6.59g87.19gBreakfast Cereals
Cereals, Malt-o-meal, Maple & Brown Sugar Hot Wheat Cereal, Dry222.25%3680.47g8.82g80.52gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Wheat Chex212.75%3451.8g9.8g82.2gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Honey Kix212.25%3643.9g6.4g83gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Low Fat Granola Without Raisins204%3895.7g8.7g80.9gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight200%3445.8g5.8g82.69gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Smart Start Strong Heart Antioxidants Cereal200%3711.5g7.5g86.8gBreakfast Cereals
Yeast Extract Spread198.25%1850.9g23.88g20.42gVegetables And Vegetable Products
Cereals Ready-to-eat, General Mills, Kix196.75%3573.46g7.69g82.82gBreakfast Cereals
Leavening Agents, Yeast, Baker's, Compressed196.25%1051.9g8.4g18.1gBaked Products
Leavening Agents, Yeast, Baker's, Compressed196.25%1051.9g8.4g18.1gBaked Products
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters192.25%3232.59g7.69g83.9gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Total Raisin Bran188.75%3121.6g5.6g76.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Dulce De Leche Cheerios185.25%3785.69g6.5g82gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios, Chocolate185.25%3805.09g5.8g83.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fruity Cheerios185.25%3814.59g5.8g84.19gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Dora The Explorer185.25%3665.7g5.6g82.8gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Golden Puffs185.25%3700.89g5.77g89.72gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Frosted Cheerios185.25%3764.69g9g79.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Berry Burst Cheerios, Triple Berry185.25%3784.5g8.8g80.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Wheaties185.25%3532.3g8.3g83.3gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Rice Chex185.25%3751.89g6.4g85.09gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Lucky Charms185.25%3805.02g7.67g80.89gBreakfast Cereals
Goose, Liver, Raw184.5%1334.28g16.37g6.32gPoultry Products
Goose, Liver, Raw184.5%1334.28g16.37g6.32gPoultry Products
Duck, Domesticated, Liver, Raw184.5%1364.64g18.74g3.53gPoultry Products
Duck, Domesticated, Liver, Raw184.5%1364.64g18.74g3.53gPoultry Products
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps184.25%3725.11g12.38g74.9gBreakfast Cereals
Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters181.75%3763.79g10.39g80.3gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners181.75%3541.94g9.09g81.81gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Mueslix181.75%3555.4g8.6g74.9gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon181.5%3794.88g11.23g78.09gBreakfast Cereals
Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple180.75%3804.83g11.3g78.04gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Oatmeal Squares180.5%3794.83g11.38g77.77gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter178.5%3906.19g6.8g82gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut178.5%3754g5.5g84.69gBreakfast Cereals
Cereals Ready-to-eat, Ralston Corn Flakes178.5%3570.91g5.9g88.01gBreakfast Cereals
Cereals Ready-to-eat, Ralston Tasteeos178.5%3575.36g10.71g75.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios178.5%3766.73g12.09g73.23gBreakfast Cereals
Turkey, Liver, All Classes, Cooked, Simmered172.75%1898.18g27g0gPoultry Products
Turkey, Liver, All Classes, Cooked, Simmered172.75%1898.18g27g0gPoultry Products
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches172.5%3995.4g7g82gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Honey Buzzers172.5%3791.72g3.45g89.66gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Multi-grain Cheerios172.5%3704.09g8.3g81.4gBreakfast Cereals
Cereals Ready-to-eat, Post, Grape-nuts Flakes172.5%3763.7g9.4g82gBreakfast Cereals
Turkey, Liver, All Classes, Raw169.25%1285.5g18.26g0gPoultry Products
Turkey, Liver, All Classes, Raw169.25%1285.5g18.26g0gPoultry Products
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular167.25%3669.56g31.43g49.38gBreakfast Cereals
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted166.75%4015.46g7.12g81.19gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Honey Nut Scooters166.75%3874.51g8.59g79.62gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Oat Blenders With Honey & Almonds166.75%3794.88g7.8g77.26gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Oat Blenders With Honey166.75%3964.17g6.78g84.94gBreakfast Cereals
Cereals Ready-to-eat, Post Honey Bunches Of Oats With Cinnamon Bunches166.75%4005g7.1g82.8gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Rice Krispies, Gluten Free166.75%3712.3g7.8g82.4gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cinnamon Chex166.75%4036.59g5g82.4gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst, Strawberry166.75%4005.23g6.67g81.75gBreakfast Cereals
Cereals Ready-to-eat, Ralston Corn Biscuits166.75%3671.05g5.83g85.79gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Cinnamon Toasters166.75%42512.06g3.32g78.33gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Blueberry Muffin Tops Cereal166.75%44311.48g4.9g79.91gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares166.75%3989.97g4.46g74.68gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Berry Colossal Crunch166.75%3964.17g4.19g86.55gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch166.75%4015.28g3.64g81.59gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Low Fat Granola With Raisins166.75%3815.2g9g80.1gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Apple Cinnamon Cheerios166.75%3866.09g8.3g79.9gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Coco-roos166.75%3894.61g3.41g86.75gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Marshmallow Mateys166.75%3873.53g6.94g82.77gBreakfast Cereals
Cereals Ready-to-eat, Post Bran Flakes166.75%3282.1g9.9g80.5gBreakfast Cereals
Cereals Ready-to-eat, Post, Alpha-bits166.75%3894.6g10g80.3gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Honey Nut Cheerios164.75%3765g8.85g79.69gBreakfast Cereals
Yardlong Beans, Mature Seeds, Raw164.5%3471.31g24.33g61.91gLegumes And Legume Products
Yardlong Beans, Mature Seeds, Raw164.5%3471.31g24.33g61.91gLegumes And Legume Products
Mothbeans, Mature Seeds, Raw162.25%3431.61g22.94g61.52gLegumes And Legume Products
Mothbeans, Mature Seeds, Raw162.25%3431.61g22.94g61.52gLegumes And Legume Products
Cereals Ready-to-eat, General Mills, Apple Cinnamon Chex161.25%4086.45g4.69g82.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch161.25%3875.4g9.1g79.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Corn Chex161.25%3702.4g6.4g85gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Chocolate Chex160.75%4128.39g4.8g81.09gBreakfast Cereals
Cowpeas, Catjang, Mature Seeds, Raw159.75%3432.07g23.85g59.64gLegumes And Legume Products
Cowpeas, Catjang, Mature Seeds, Raw159.75%3432.07g23.85g59.64gLegumes And Legume Products
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw158.25%3361.26g23.52g60.03gLegumes And Legume Products
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw158.25%3361.26g23.52g60.03gLegumes And Legume Products
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, With Almonds156.25%4097.3g7.7g79.6gBreakfast Cereals
Mung Beans, Mature Seeds, Raw156.25%3471.15g23.86g62.62gLegumes And Legume Products
Mung Beans, Mature Seeds, Raw156.25%3471.15g23.86g62.62gLegumes And Legume Products
Cereals Ready-to-eat, Kellogg Scooby-doo! Cereal156.25%3764.09g8.6g84gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cinnamon Burst Cheerios156.25%3756.09g6.3g83.2gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Tootie Fruities156.25%3913.2g4.69g85.94gBreakfast Cereals
Beans, Adzuki, Mature Seeds, Raw155.5%3290.53g19.87g62.9gLegumes And Legume Products
Beans, Adzuki, Mature Seeds, Raw155.5%3290.53g19.87g62.9gLegumes And Legume Products
Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies152.5%3812.05g6.75g85.05gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Apple Zings151.5%3902.71g4.51g87.3gBreakfast Cereals
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ151.5%3727.78g26.55g58.11gBreakfast Cereals
Cereals Ready-to-eat, Ralston Crisp Rice151.5%3941.26g6.69g86.22gBreakfast Cereals
Beans, Cranberry (roman), Mature Seeds, Raw151%3351.23g23.03g60.05gLegumes And Legume Products
Beans, Cranberry (roman), Mature Seeds, Raw151%3351.23g23.03g60.05gLegumes And Legume Products
Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch148.25%3784.6g8.5g80.7gBreakfast Cereals
Chicken, Liver, All Classes, Raw147%1194.83g16.92g0.73gPoultry Products
Chicken, Liver, All Classes, Raw147%1194.83g16.92g0.73gPoultry Products
Seaweed, Agar, Dried145%3060.3g6.21g80.88gVegetables And Vegetable Products
Seaweed, Agar, Dried145%3060.3g6.21g80.88gVegetables And Vegetable Products
Chicken, Liver, All Classes, Cooked, Simmered144.5%1676.51g24.46g0.87gPoultry Products
Chicken, Liver, All Classes, Cooked, Simmered144.5%1676.51g24.46g0.87gPoultry Products
Beverages, Nutritional Shake Mix, High Protein, Powder142.75%39210.71g53.57g20.38gBeverages
Cereals Ready-to-eat, Quaker, Honey Graham Oh!s140.75%4127.63g3.92g83.65gBreakfast Cereals
Chicken, Liver, All Classes, Cooked, Pan-fried140%1726.43g25.78g1.11gPoultry Products
Chicken, Liver, All Classes, Cooked, Pan-fried140%1726.43g25.78g1.11gPoultry Products
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw139.25%3786.04g20.47g62.95gLegumes And Legume Products
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw139.25%3786.04g20.47g62.95gLegumes And Legume Products
Cereals Ready-to-eat, Malt-o-meal, Chocolate Marshmallow Mateys133.25%3923.67g3.5g88.18gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Berry Berry Kix131.5%3764.19g6.19g83.9gBreakfast Cereals
Beans, Pinto, Mature Seeds, Raw131.25%3471.23g21.42g62.55gLegumes And Legume Products
Beans, Pinto, Mature Seeds, Raw131.25%3471.23g21.42g62.55gLegumes And Legume Products
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted125%3585.1g35.8g41gDairy And Egg Products
Cereals Ready-to-eat, Kellogg's Special K Chocolate Almond125%3755.09g7.59g81.5gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Fruity Dyno-bites124%4043.15g3.9g90.1gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Special K Multigrain Oats And Honey120.75%3621.8g7.8g85gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Chocolatey Strawberry120.75%3683.9g6.9g83.3gBreakfast Cereals
Beans, Great Northern, Mature Seeds, Raw120.5%3391.14g21.86g62.37gLegumes And Legume Products
Beans, Great Northern, Mature Seeds, Raw120.5%3391.14g21.86g62.37gLegumes And Legume Products
Lentils, Raw119.75%3521.06g24.63g63.35gLegumes And Legume Products
Lentils, Raw119.75%3521.06g24.63g63.35gLegumes And Legume Products
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Blueberry116.75%3631.5g6.9g86.3gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K, Cinnamon Pecan116.75%3756g7.5g81.2gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Special K Vanilla Almond116.75%3664g7.8g83gBreakfast Cereals
Beans, Pink, Mature Seeds, Raw115.75%3431.13g20.96g64.19gLegumes And Legume Products
Beans, Pink, Mature Seeds, Raw115.75%3431.13g20.96g64.19gLegumes And Legume Products
Pigeon Peas (red Gram), Mature Seeds, Raw114%3431.49g21.7g62.78gLegumes And Legume Products
Pigeon Peas (red Gram), Mature Seeds, Raw114%3431.49g21.7g62.78gLegumes And Legume Products
Cereals Ready-to-eat, Kellogg's, Special K Protein, Cinnamon Brown Sugar Crunch113%3562.59g22.29g69.8gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Multi-grain113%3641.29g7.59g86.59gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Special K Chocolatey Delight113%3817.3g6.5g81.2gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Red Berries113%3581.29g6.3g87.09gBreakfast Cereals
Beans, Black Turtle, Mature Seeds, Raw111%3390.9g21.25g63.25gLegumes And Legume Products
Beans, Black Turtle, Mature Seeds, Raw111%3390.9g21.25g63.25gLegumes And Legume Products
Beans, Black, Mature Seeds, Raw111%3411.42g21.6g62.36gLegumes And Legume Products
Beans, Black, Mature Seeds, Raw111%3411.42g21.6g62.36gLegumes And Legume Products
Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt109.5%3672.9g7.1g85.3gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Special K Protein Plus109.5%3592.6g31.2g60.6gBreakfast Cereals
Chickpea Flour (besan)109.25%3876.69g22.39g57.82gLegumes And Legume Products
Chickpea Flour (besan)109.25%3876.69g22.39g57.82gLegumes And Legume Products
Broadbeans (fava Beans), Mature Seeds, Raw105.75%3411.53g26.12g58.29gLegumes And Legume Products
Broadbeans (fava Beans), Mature Seeds, Raw105.75%3411.53g26.12g58.29gLegumes And Legume Products
Chicken, Capons, Giblets, Cooked, Simmered103.5%1645.4g26.39g0.76gPoultry Products
Chicken, Capons, Giblets, Cooked, Simmered103.5%1645.4g26.39g0.76gPoultry Products
Cereals Ready-to-eat, Kellogg's, Special K Gluten Free, Touch Of Brown Sugar102%3692.5g6.09g86.5gBreakfast Cereals
Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried100%23812.65g25.53g3.78gLamb, Veal, And Game Products
Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried100%23812.65g25.53g3.78gLamb, Veal, And Game Products
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw100%3350.93g20.62g62.83gLegumes And Legume Products
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw100%3350.93g20.62g62.83gLegumes And Legume Products
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Rice Krispies100%3840.4g4.3g91.3gBreakfast Cereals