Top Foods with Niacin

Name Niacin Calories Total Fat Proteins Carbohydrates Group
Yeast Extract Spread796.88%1850.9g23.88g20.42gVegetables And Vegetable Products
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes566.06%3103.36g10.21g79.77gBreakfast Cereals
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie500%2270.16g0.25g91gBeverages
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder500%2170g3.6g85.9gBeverages
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes431.25%3272.5g10.2g81.6gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Whole Grain Total416.88%3202.1g8.4g74.7gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Product 19416.88%3741.3g8.5g84.3gBreakfast Cereals
Leavening Agents, Yeast, Baker's, Active Dry251.25%3257.61g40.44g41.22gBaked Products
Cereals Ready-to-eat, Kellogg, Kellogg's Smart Start Strong Heart Antioxidants Cereal250%3711.5g7.5g86.8gBreakfast Cereals
Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan240.38%44813.34g8.13g73.92gBeverages
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,240.25%36811.62g27.87g50gBeverages
Cereals Ready-to-eat, General Mills, Total Raisin Bran235.63%3121.6g5.6g76.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Wheaties231.25%3532.3g8.3g83.3gBreakfast Cereals
Worthington Chic-ketts, Frozen, Unprepared224.38%2009.7g23.6g5.1gLegumes And Legume Products
Cereals Ready-to-eat, Wheat, Puffed, Fortified220.63%3641.2g14.7g79.6gBreakfast Cereals
Cereals Ready-to-eat, Rice, Puffed, Fortified220.63%4020.5g6.3g89.8gBreakfast Cereals
Rice Bran, Crude212.5%31620.85g13.35g49.69gCereal Grains And Pasta
Cereals Ready-to-eat, Malt-o-meal, Corn Bursts201.56%3850.35g3.32g90.59gBreakfast Cereals
Cereals Ready-to-eat, Usda Commodity Corn And Rice (includes All Commodity Brands)185.13%3781.08g6.06g86.85gBreakfast Cereals
Cereals Ready-to-eat, Ralston Crisp Rice181.06%3941.26g6.69g86.22gBreakfast Cereals
Beverages, Coffee, Instant, Regular, Powder176.06%3530.5g12.2g75.4gBeverages
Beverages, Coffee, Instant, Regular, Half The Caffeine176.06%3520.5g14.42g73.18gBeverages
Beverages, Coffee, Instant, Decaffeinated, Powder175.5%3510.2g11.6g76gBeverages
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Flakes172.94%3691.68g3.96g89.2gBreakfast Cereals
Beverages, Kellogg's Special K20 Protein Powder172.81%3800.6g35.2g58.4gBeverages
Peanut Flour, Defatted168.75%3270.55g52.2g34.7gLegumes And Legume Products
Incaparina, Dry Mix (corn And Soy Flours), Unprepared168.75%3795.58g21.75g60.53gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Fruity Dyno-bites165.63%4043.15g3.9g90.1gBreakfast Cereals
Worthington Multigrain Cutlets, Canned, Unprepared164.31%1171.5g23.29g7.3gLegumes And Legume Products
Cereals Ready-to-eat, Usda Commodity Rice Crisps (includes All Commodity Brands)163.88%3811.27g6.45g86.04gBreakfast Cereals
Morningstar Farms Veggie Dog, Frozen, Unprepared160.63%1261.3g17.4g11.2gLegumes And Legume Products
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted160%3585.1g35.8g41gDairy And Egg Products
Beverages, Chocolate Powder, No Sugar Added160%3739.09g9.09g63.64gBeverages
Cereals Ready-to-eat, General Mills, Lucky Charms158.13%3805.02g7.67g80.89gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Golden Puffs157.31%3700.89g5.77g89.72gBreakfast Cereals
Beverages, Nutritional Shake Mix, High Protein, Powder156.25%39210.71g53.57g20.38gBeverages
Cereals Ready-to-eat, Kellogg's Special K Chocolate Almond156.25%3755.09g7.59g81.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch153.31%41010.25g5.45g77.99gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Kix151.56%3573.46g7.69g82.82gBreakfast Cereals
Cereals Ready-to-eat, Ralston Crispy Hexagons150.88%3790.95g5.94g86.78gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Special K Multigrain Oats And Honey150.63%3621.8g7.8g85gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Chocolatey Strawberry150.63%3683.9g6.9g83.3gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Crispix150.63%3780.8g6.59g87.19gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal149.75%3953.99g4.6g87.1gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Oat Blenders With Honey & Almonds146.94%3794.88g7.8g77.26gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Blueberry145.63%3631.5g6.9g86.3gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K, Cinnamon Pecan145.63%3756g7.5g81.2gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Special K Vanilla Almond145.56%3664g7.8g83gBreakfast Cereals
Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native)142.19%34511.43g60.62g0gAmerican Indian/alaska Native Foods
Cereals Ready-to-eat, Kellogg's, Special K Protein, Cinnamon Brown Sugar Crunch141.25%3562.59g22.29g69.8gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Multi-grain141.25%3641.29g7.59g86.59gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Special K Chocolatey Delight141.25%3817.3g6.5g81.2gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Red Berries141.25%3581.29g6.3g87.09gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K141.25%3771.79g17.79g73.4gBreakfast Cereals
Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat137.94%1300.59g29.15g0gFinfish And Shellfish Products
Meat Extender137.63%3112.97g41.71g34.71gLegumes And Legume Products
Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt136.88%3672.9g7.1g85.3gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Special K Protein Plus136.88%3592.6g31.2g60.6gBreakfast Cereals
Cereals Ready-to-eat, Ralston Corn Biscuits136.44%3671.05g5.83g85.79gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Christmas Crunch135.88%3974.83g4.44g85.92gBreakfast Cereals
Beverages, Coffee, Instant, With Chicory135.44%3550.2g9.3g78.9gBeverages
Cereals Ready-to-eat, Quaker, Cap'n Crunch134.19%3985.12g4.39g85.51gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Honey Nut Cheerios133.75%3765g8.85g79.69gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Honey Kix132.5%3643.9g6.4g83gBreakfast Cereals
Cereals Ready-to-eat, Ralston Corn Flakes131.44%3570.91g5.9g88.01gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios131.06%3766.73g12.09g73.23gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch With Crunchberries129.69%3974.83g4.45g85.93gBreakfast Cereals
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran128.88%2005.16g17.56g59.51gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Halloween Crunch128.5%4025.66g4.41g85.14gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran127.44%3314.06g6.37g83.68gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Sweet Crunch/quisp127.38%4066.08g4.51g85.03gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Peanut Butter Crunch127.25%4179.23g7.1g78.65gBreakfast Cereals
Cereals, Malt-o-meal, Chocolate, Dry126.94%3630.82g10.6g79.55gBreakfast Cereals
Fish, Anchovy, European, Canned In Oil, Drained Solids124.38%2109.71g28.89g0gFinfish And Shellfish Products
Cereals, Malt-o-meal, Farina Hot Wheat Cereal, Dry123.56%3650.49g10.48g77.2gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Blueberry Muffin Tops Cereal122.75%44311.48g4.9g79.91gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters120%3232.59g7.69g83.9gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cookie Crisp120%3804.4g5.2g84.5gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares118.56%3989.97g4.46g74.68gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Trix117.44%3843.79g4.9g86.19gBreakfast Cereals
Fish, Tuna, Skipjack, Fresh, Cooked, Dry Heat117.25%1321.29g28.21g0gFinfish And Shellfish Products
Cereals Ready-to-eat, Post, Fruity Pebbles115.75%4024.02g4.62g86.1gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Dulce De Leche Cheerios115.63%3785.69g6.5g82gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch115.63%3784.6g8.5g80.7gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios, Chocolate115.63%3805.09g5.8g83.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fruity Cheerios115.63%3814.59g5.8g84.19gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Dora The Explorer115.63%3665.7g5.6g82.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cocoa Puffs115.63%3835.2g5.6g83.7gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Count Chocula115.63%3834.69g5.4g84.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Frosted Cheerios115.63%3764.69g9g79.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Berry Burst Cheerios, Triple Berry115.63%3784.5g8.8g80.5gBreakfast Cereals
Cereals Ready-to-eat, Post, Golden Crisp115.63%3801.7g5.5g90.1gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Honey Smacks115.63%3802.2g5.7g88.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Rice Chex115.63%3751.89g6.4g85.09gBreakfast Cereals
Fish, Tuna, Fresh, Yellowfin, Raw115.5%1090.49g24.4g0gFinfish And Shellfish Products
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal115.13%3734.14g9.33g78.56gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Cinnabon Cereal114.94%4107.3g5.69g83.3gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life113.88%3744.1g9.14g79.02gBreakfast Cereals
Beverages, Ovaltine, Chocolate Malt Powder113.63%3720g0g92.96gBeverages
Beverages, Ovaltine, Classic Malt Powder113.63%3720g0g93.33gBeverages
Beverages, Rich Chocolate, Powder113.63%3720g0g92.96gBeverages
Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies112.31%3812.05g6.75g85.05gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Apple Jacks With Marshmallows111.88%3782.8g4.3g89.6gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Corn Flakes111.88%3570.4g7.5g84.1gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Apple Jacks111.88%3753.4g5.1g88.2gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter111.81%3906.19g6.8g82gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Cinnamon Jacks111.81%3977.8g5.9g83gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut111.81%3754g5.5g84.69gBreakfast Cereals
Cereals Ready-to-eat, General Mills, 25% Less Sugar Trix111.81%3834g5.4g85.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Chocolate Lucky Charms111.81%3814.4g5.59g84.4gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Maple Brown Sugar Life Cereal111.69%3734.06g9.17g78.86gBreakfast Cereals
Cereals, Cream Of Wheat, Instant, Dry111.63%3661.4g10.6g75.5gBreakfast Cereals
Cereals Ready-to-eat, Ralston Tasteeos111.63%3575.36g10.71g75.5gBreakfast Cereals
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted111.25%4015.46g7.12g81.19gBreakfast Cereals
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder110.38%3602.52g6.01g78.42gBeverages
Cereals Ready-to-eat, Frosted Oat Cereal With Marshmallows110.25%4003.33g7.1g84.7gBreakfast Cereals
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn110.25%4053.5g3.34g87.2gBreakfast Cereals
Beef, Variety Meats And By-products, Liver, Cooked, Braised109.56%1915.26g29.08g5.13gBeef Products
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried109.25%1754.68g26.52g5.16gBeef Products
Cereals Ready-to-eat, Malt-o-meal, Honey Buzzers107.75%3791.72g3.45g89.66gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Cocoa Dyno-bites107.69%3973.43g4.15g87.93gBreakfast Cereals
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches107.5%3995.4g7g82gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Marshmallow Froot Loops107.5%3762.79g4.59g89.3gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Reese's Puffs107.5%41311.1g6.8g75.6gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Multi-grain Cheerios107.5%3704.09g8.3g81.4gBreakfast Cereals
Cereals Ready-to-eat, Post, Grape-nuts Flakes107.5%3763.7g9.4g82gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Froot Loops107.5%3753.4g5.3g88gBreakfast Cereals
Cereals Ready-to-eat, Post, Cocoa Pebbles107.5%3974.1g4.8g85.7gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain107.38%3744.43g9.98g77.74gBreakfast Cereals
Cereals, Malt-o-meal, Maple & Brown Sugar Hot Wheat Cereal, Dry107%3680.47g8.82g80.52gBreakfast Cereals
Cereals Ready-to-eat, Quaker, King Vitaman105.25%3813.44g6.41g83.85gBreakfast Cereals
Seeds, Sisymbrium Sp. Seeds, Whole, Dried105.19%3184.6g12.14g58.26gNut And Seed Products
Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared105%1596.1g19.2g6.8gLegumes And Legume Products
Cereals Ready-to-eat, General Mills, Frosted Toast Crunch104.38%41010.1g5.19g78.59gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares104.38%2532.9g3.29g84gBreakfast Cereals
Cereals Ready-to-eat, Post Honey Bunches Of Oats With Cinnamon Bunches104.38%4005g7.1g82.8gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Frosted Flakes, Choco Zucaritas104.38%3873.5g5.1g85.1gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Krave Double Chocolate Cereal104.38%39711.2g7.1g75.9gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Rice Krispies, Gluten Free104.38%3712.3g7.8g82.4gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares104.38%2482.59g4.8g85.19gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar104.38%3805.19g6.5g82.69gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cinnamon Chex104.38%4036.59g5g82.4gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Reduced Sugar Frosted Flakes Cereal104.38%3570.4g5.59g87.3gBreakfast Cereals
Cereals Ready-to-eat, Post, Waffle Crisp104.38%3905g6.6g83gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies Treats Cereal104.38%3954.19g4.3g85.59gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Apple Cinnamon Cheerios104.38%3866.09g8.3g79.9gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fiber One Bran Cereal104.38%2072.29g6.59g84.3gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Corn Pops104.38%3871.3g4.8g89.7gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Rice Krispies104.38%3840.4g4.3g91.3gBreakfast Cereals
Cereals Ready-to-eat, Post Bran Flakes104.38%3282.1g9.9g80.5gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Bran Buds104.38%2572.5g8.9g81gBreakfast Cereals
Cereals Ready-to-eat, Post, Alpha-bits104.38%3894.6g10g80.3gBreakfast Cereals
Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried104.25%23812.65g25.53g3.78gLamb, Veal, And Game Products
Cereals Ready-to-eat, Malt-o-meal, Honey Nut Scooters104.19%3874.51g8.59g79.62gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Oat Blenders With Honey104.19%3964.17g6.78g84.94gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst, Strawberry104.19%4005.23g6.67g81.75gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Cinnamon Toasters104.19%42512.06g3.32g78.33gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Berry Colossal Crunch104.19%3964.17g4.19g86.55gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch104.19%4015.28g3.64g81.59gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Coco-roos104.19%3894.61g3.41g86.75gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Marshmallow Mateys104.19%3873.53g6.94g82.77gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Honey Crunch Corn Flakes103.75%3851.9g6.8g87gBreakfast Cereals
Peanut Spread, Reduced Sugar102.44%65054.89g24.8g14.23gLegumes And Legume Products
Cereals Ready-to-eat, Malt-o-meal, Frosted Flakes100.75%3890.87g4.25g90.2gBreakfast Cereals
Lamb, Variety Meats And By-products, Liver, Raw100.69%1395.02g20.38g1.78gLamb, Veal, And Game Products
Cereals Ready-to-eat, Kellogg's Krave Smores100.63%40110.89g7.3g76.4gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Apple Cinnamon Chex100.63%4086.45g4.69g82.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch100.63%3875.4g9.1g79.5gBreakfast Cereals
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, With Real Strawberries100.63%3994.9g6.7g83.3gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Krave Chocolate Cereal100.63%39711.1g7g76.1gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Peanut Butter Toast Crunch100.63%4109.8g8.19g76.19gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Crunchy Nut Golden Honey Nut Flakes100.63%3853.9g6.7g83.3gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Golden Grahams100.63%3743.2g5.3g85.1gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Corn Chex100.63%3702.4g6.4g85gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Cocoa Krispies100.63%3892.7g4.6g87.9gBreakfast Cereals