Top Foods with Fat

Name Fat Calories Total Fat Proteins Carbohydrates Group
Oil, Corn, Peanut, And Olive153.85%884100g0g0gFats And Oils
Oil, Corn And Canola153.85%884100g0g0gFats And Oils
Oil, Whale, Bowhead (alaska Native)153.85%900100g0g0gAmerican Indian/alaska Native Foods
Oil, Walrus (alaska Native)153.85%900100g0g0gAmerican Indian/alaska Native Foods
Oil, Beluga, Whale (alaska Native)153.85%900100g0g0gAmerican Indian/alaska Native Foods
Oil, Industrial, Cottonseed, Fully Hydrogenated153.85%884100g0g0gFats And Oils
Oil, Industrial, Soy, Fully Hydrogenated153.85%884100g0g0gFats And Oils
Oil, Industrial, Soy, Ultra Low Linolenic153.85%884100g0g0gFats And Oils
Oil, Industrial, Soy, Low Linolenic153.85%900100g0g0gFats And Oils
Oil, Industrial, Canola, High Oleic153.85%900100g0g0gFats And Oils
Oil, Cooking And Salad, Enova, 80% Diglycerides153.85%884100g0g0gFats And Oils
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)153.85%884100g0g0gFats And Oils
Usda Commodity Food, Oil, Vegetable, Low Saturated Fat153.85%884100g0g0gFats And Oils
Usda Commodity Food, Oil, Vegetable, Soybean, Refined153.85%884100g0g0gFats And Oils
Shortening, Industrial, Soy (partially Hydrogenated ) For Baking And Confections153.85%884100g0g0gFats And Oils
Shortening, Industrial, Soy (partially Hydrogenated ) And Corn For Frying153.85%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated ), Palm, Principal Uses Icings And Fillings153.85%884100g0g0gFats And Oils
Oil, Industrial, Palm Kernel (hydrogenated), Filling Fat153.85%884100g0g0gFats And Oils
Oil, Industrial, Palm Kernel (hydrogenated) , Used For Whipped Toppings, Non-dairy153.85%884100g0g0gFats And Oils
Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings153.85%884100g0g0gFats And Oils
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Intermediate Grade Product153.85%884100g0g0gFats And Oils
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter153.85%884100g0g0gFats And Oils
Oil, Industrial, Palm Kernel, Confection Fat, Uses Similar To High Quality Cocoa Butter153.85%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening153.85%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated ) And Soy (winterized), Pourable Clear Fry153.85%884100g0g0gFats And Oils
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose153.85%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated), Multiuse For Non-dairy Butter Flavor153.85%884100g0g0gFats And Oils
Oil, Industrial, Soy, Refined, For Woks And Light Frying153.85%884100g0g0gFats And Oils
Shortening, Industrial, Soy (partially Hydrogenated), Pourable Liquid Fry Shortening153.85%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables153.85%884100g0g0gFats And Oils
Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts153.85%884100g0g0gFats And Oils
Oil, Industrial, Canola (partially Hydrogenated) Oil For Deep Fat Frying153.85%884100g0g0gFats And Oils
Oil, Industrial, Canola For Salads, Woks And Light Frying153.85%884100g0g0gFats And Oils
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying153.85%884100g0g0gFats And Oils
Oil, Industrial, Mid-oleic, Sunflower153.85%884100g0g0gFats And Oils
Shortening, Multipurpose, Soybean (hydrogenated) And Palm (hydrogenated)153.85%884100g0g0gFats And Oils
Fish Oil, Sardine153.85%902100g0g0gFats And Oils
Fish Oil, Salmon153.85%902100g0g0gFats And Oils
Fish Oil, Menhaden, Fully Hydrogenated153.85%902100g0g0gFats And Oils
Fish Oil, Menhaden153.85%902100g0g0gFats And Oils
Fish Oil, Herring153.85%902100g0g0gFats And Oils
Fish Oil, Cod Liver153.85%902100g0g0gFats And Oils
Oil, Oat153.85%884100g0g0gFats And Oils
Shortening, Special Purpose For Baking, Soybean (hydrogenated) Palm And Cottonseed153.85%884100g0g0gFats And Oils
Shortening, Special Purpose For Cakes And Frostings, Soybean (hydrogenated)153.85%884100g0g0gFats And Oils
Oil, Sunflower, High Oleic (70% And Over)153.85%884100g0g0gFats And Oils
Oil, Mustard153.85%884100g0g0gFats And Oils
Oil, Canola153.85%884100g0g0gFats And Oils
Oil, Avocado153.85%884100g0g0gFats And Oils
Oil, Ucuhuba Butter153.85%884100g0g0gFats And Oils
Oil, Nutmeg Butter153.85%884100g0g0gFats And Oils
Shortening, Confectionery, Fractionated Palm153.85%884100g0g0gFats And Oils
Shortening Frying (heavy Duty), Soybean (hydrogenated), Linoleic (less Than 1%)153.85%884100g0g0gFats And Oils
Shortening Household Soybean (hydrogenated) And Palm153.85%884100g0g0gFats And Oils
Shortening Frying (heavy Duty), Palm (hydrogenated)153.85%884100g0g0gFats And Oils
Shortening Industrial, Soybean (hydrogenated) And Cottonseed153.85%884100g0g0gFats And Oils
Shortening Confectionery, Coconut (hydrogenated) And Or Palm Kernel (hydrogenated)153.85%884100g0g0gFats And Oils
Shortening Frying (heavy Duty), Beef Tallow And Cottonseed153.85%900100g0g0gFats And Oils
Shortening Industrial, Lard And Vegetable Oil153.85%900100g0g0gFats And Oils
Shortening Cake Mix, Soybean (hydrogenated) And Cottonseed (hydrogenated)153.85%884100g0g0gFats And Oils
Shortening Bread, Soybean (hydrogenated) And Cottonseed153.85%884100g0g0gFats And Oils
Oil, Sunflower, Linoleic, (partially Hydrogenated)153.85%884100g0g0gFats And Oils
Shortening, Household, Lard And Vegetable Oil153.85%900100g0g0gFats And Oils
Oil, Soybean, Salad Or Cooking, (partially Hydrogenated) And Cottonseed153.85%884100g0g0gFats And Oils
Oil, Cupu Assu153.85%884100g0g0gFats And Oils
Oil, Sheanut153.85%884100g0g0gFats And Oils
Oil, Babassu153.85%884100g0g0gFats And Oils
Oil, Hazelnut153.85%884100g0g0gFats And Oils
Oil, Soybean Lecithin153.85%763100g0g0gFats And Oils
Oil, Apricot Kernel153.85%884100g0g0gFats And Oils
Oil, Almond153.85%884100g0g0gFats And Oils
Oil, Walnut153.85%884100g0g0gFats And Oils
Fat, Mutton Tallow153.85%902100g0g0gFats And Oils
Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking153.85%900100g0g0gFats And Oils
Oil, Grapeseed153.85%884100g0g0gFats And Oils
Oil, Teaseed153.85%884100g0g0gFats And Oils
Oil, Tomatoseed153.85%884100g0g0gFats And Oils
Oil, Poppyseed153.85%884100g0g0gFats And Oils
Vegetable Oil, Palm Kernel153.85%862100g0g0gFats And Oils
Oil, Safflower, Salad Or Cooking, High Oleic (primary Safflower Oil Of Commerce)153.85%884100g0g0gFats And Oils
Oil, Safflower, Salad Or Cooking, Linoleic, (over 70%)153.85%884100g0g0gFats And Oils
Oil, Sunflower, Linoleic, (approx. 65%)153.85%884100g0g0gFats And Oils
Oil, Cottonseed, Salad Or Cooking153.85%884100g0g0gFats And Oils
Oil, Cocoa Butter153.85%884100g0g0gFats And Oils
Oil, Sunflower, Linoleic (less Than 60%)153.85%884100g0g0gFats And Oils
Oil, Sesame, Salad Or Cooking153.85%884100g0g0gFats And Oils
Oil, Palm153.85%884100g0g0gFats And Oils
Oil, Olive, Salad Or Cooking153.85%884100g0g0gFats And Oils
Oil, Soybean, Salad Or Cooking153.85%884100g0g0gFats And Oils
Oil, Peanut, Salad Or Cooking153.85%884100g0g0gFats And Oils
Oil, Wheat Germ153.85%884100g0g0gFats And Oils
Oil, Rice Bran153.85%884100g0g0gFats And Oils
Oil, Soybean, Salad Or Cooking, (partially Hydrogenated)153.85%884100g0g0gFats And Oils
Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated)153.85%884100g0g0gFats And Oils
Lard153.85%902100g0g0gFats And Oils
Fat, Beef Tallow153.85%902100g0g0gFats And Oils
Oil, Flaxseed, Cold Pressed153.82%88499.98g0.11g0gFats And Oils
Shortening, Vegetable, Household, Composite153.8%88499.97g0g0gFats And Oils
Fat, Goose153.54%90099.8g0g0gFats And Oils
Fat, Turkey153.54%90099.8g0g0gFats And Oils
Fat, Duck153.54%88299.8g0g0gFats And Oils
Fat, Chicken153.54%90099.8g0g0gFats And Oils
Oil, Bearded Seal (oogruk) (alaska Native)153.23%89999.6g0.56g0gAmerican Indian/alaska Native Foods
Pork, Bacon, Rendered Fat, Cooked153.08%89899.5g0.07g0gPork Products
Oil, Industrial, Palm And Palm Kernel, Filling Fat (non-hydrogenated)153.08%88099.5g0g0gFats And Oils
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings And Coffee Whiteners153.08%88099.5g0g0gFats And Oils
Animal Fat, Bacon Grease153.08%89799.5g0g0gFats And Oils
Butter Oil, Anhydrous153.05%87699.48g0.28g0gDairy And Egg Products
Oil, Spotted Seal (alaska Native)152.8%89499.32g0g0gAmerican Indian/alaska Native Foods
Oil, Coconut152.4%89299.06g0g0gFats And Oils
Oil, Flaxseed, Contains Added Sliced Flaxseed152.32%87899.01g0.37g0.39gFats And Oils
Meat Drippings (lard, Beef Tallow, Mutton Tallow)151.68%88998.59g0g0gFats And Oils
Whale, Bowhead, Subcutaneous Fat (blubber) (alaska Native)148.46%87096.5g0.4g0gAmerican Indian/alaska Native Foods
Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw144.86%85794.16g1.76g0gPork Products
Sea Lion, Steller, Fat (alaska Native)144.62%85094g0.9g0gAmerican Indian/alaska Native Foods
Beef, Variety Meats And By-products, Suet, Raw144.62%85494g1.5g0gBeef Products
Pork, Fresh, Backfat, Raw136.45%81288.69g2.92g0gPork Products
Caribou, Bone Marrow, Raw (alaska Native)129.85%78684.4g6.7g0gAmerican Indian/alaska Native Foods
Butter, Without Salt124.78%71781.11g0.85g0.06gDairy And Egg Products
Butter, Salted124.78%71781.11g0.85g0.06gDairy And Egg Products
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D124.17%71780.71g0.16g0.7gFats And Oils
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D124.17%71780.71g0.16g0.7gFats And Oils
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils124.17%71780.71g0.16g0.7gFats And Oils
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt124.17%71780.71g0.16g0.7gFats And Oils
Margarine, Regular, 80% Fat, Composite, Stick, With Salt124.17%71780.71g0.16g0.7gFats And Oils
Margarine-like, Butter-margarine Blend, 80% Fat, Stick, Without Salt124.15%71880.7g0.9g0.6gFats And Oils
Pork, Cured, Salt Pork, Raw123.85%74880.5g5.05g0gPork Products
Margarine, Regular, Hard, Soybean (hydrogenated)123.85%71980.5g0.9g0.9gFats And Oils
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola, Palm And Palm Kernel Oils)123.57%73080.32g0.41g1.39gFats And Oils
Margarine-like, Margarine-butter Blend, Soybean Oil And Butter123.57%72780.32g0.31g0.77gFats And Oils
Margarine, Industrial, Non-dairy, Cottonseed, Soy Oil (partially Hydrogenated ), For Flaky Pastries123.38%71480.2g1.9g0gFats And Oils
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D123.34%71380.17g0.22g0.75gFats And Oils
Margarine, Regular, 80% Fat, Composite, Tub, Without Salt123.34%71380.17g0.22g0.75gFats And Oils
Margarine, Regular, 80% Fat, Composite, Tub, With Salt123.34%71380.17g0.22g0.75gFats And Oils
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy123.08%71480g0.18g0.71gFats And Oils
Nuts, Pilinuts, Dried122.38%71979.55g10.8g3.98gNut And Seed Products
Salad Dressing, Mayonnaise, Soybean Oil, Without Salt122.15%71779.4g1.1g2.7gFats And Oils
Salad Dressing, Mayonnaise, Soybean And Safflower Oil, With Salt122.15%71779.4g1.1g2.7gFats And Oils
Oil, Pam Cooking Spray, Original121.06%79278.69g0.26g20.69gFats And Oils
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked120.46%73178.3g6.5g0gBeef Products
Butter, Whipped, With Salt120.46%71878.3g0.49g2.87gDairy And Egg Products
Mayonnaise Dressing, No Cholesterol119.69%68877.8g0g0.3gFats And Oils
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw117.17%70376.16g3.87g0.55gLamb, Veal, And Game Products
Nuts, Macadamia Nuts, Dry Roasted, With Salt Added117.05%71676.08g7.79g12.83gNut And Seed Products
Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added117.05%71876.08g7.79g13.38gNut And Seed Products
Nuts, Macadamia Nuts, Raw116.57%71875.77g7.91g13.82gNut And Seed Products
Nuts, Pecans, Oil Roasted, With Salt Added115.74%71575.23g9.2g13.01gNut And Seed Products
Nuts, Pecans, Oil Roasted, Without Salt Added115.74%71575.23g9.2g13.01gNut And Seed Products
Salad Dressing, Mayonnaise, Regular115.15%68074.85g0.96g0.57gFats And Oils
Nuts, Pecans, Dry Roasted, With Salt Added114.26%71074.27g9.5g13.55gNut And Seed Products
Nuts, Pecans, Dry Roasted, Without Salt Added114.26%71074.27g9.5g13.55gNut And Seed Products
Beef, New Zealand, Imported, Subcutaneous Fat, Raw111.35%68572.38g8.5g0gBeef Products
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked111.2%67472.28g5.24g0.62gLamb, Veal, And Game Products
Nuts, Pecans110.72%69171.97g9.17g13.86gNut And Seed Products
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries109.23%62871g0g0gFats And Oils
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)109.15%60570.95g0.13g0.16gFats And Oils
Beef, Retail Cuts, Separable Fat, Raw109.06%67470.89g8.21g0gBeef Products
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw108.63%66570.61g6.65g0gLamb, Veal, And Game Products
Beef, Retail Cuts, Separable Fat, Cooked108.2%68070.33g10.65g0gBeef Products
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick108.03%62870.22g0.26g1.53gFats And Oils
Salad Dressing, French, Cottonseed, Oil, Home Recipe108%63170.2g0.1g3.4gFats And Oils
Salad Dressing, French, Home Recipe108%63170.2g0.1g3.4gFats And Oils
Margarine-like Spread With Yogurt, 70% Fat, Stick, With Salt107.69%63070g0.3g0.5gFats And Oils
Pork, Fresh, Variety Meats And By-products, Jowl, Raw107.09%65569.61g6.38g0gPork Products
Nuts, Coconut Meat, Dried (desiccated), Creamed106.28%68469.08g5.3g21.52gNut And Seed Products
Lamb, Australian, Imported, Fresh, Separable Fat, Raw105.95%64868.87g6.27g0gLamb, Veal, And Game Products
Lamb, New Zealand, Imported, Intermuscular Fat, Raw105.43%64068.53g4.63g1.26gLamb, Veal, And Game Products
Nuts, Pine Nuts, Dried105.18%67368.37g13.69g13.08gNut And Seed Products
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub105.06%60668.29g0.07g0.59gFats And Oils
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw104.72%63968.07g5.54g0.97gBeef Products
Chicken, Broilers Or Fryers, Separable Fat, Raw104.54%62967.95g3.73g0gPoultry Products
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw104.35%63867.83g6.02g0gLamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw104.05%64067.63g6.92g0gLamb, Veal, And Game Products
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw103.58%62767.33g5.16g0gBeef Products
Nuts, Brazilnuts, Dried, Unblanched103.23%65967.1g14.32g11.74gNut And Seed Products
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked102.68%64266.74g9.42g0gLamb, Veal, And Game Products
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked102.15%63966.4g9.42g0gLamb, Veal, And Game Products
Pork, Fresh, Separable Fat, Cooked101.69%62666.1g7.06g0gPork Products
Pork, Fresh, Separable Fat, Raw101.08%63265.7g9.25g0gPork Products
Nuts, Walnuts, English100.32%65465.21g15.23g13.71gNut And Seed Products